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Estimated from 10 chart positions in 10 markets.
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- 🇺🇸US · Parenting#1475K to 30K
- 🇪🇸ES · Parenting#1271K to 10K
- 🇲🇽MX · Parenting#1341K to 10K
- 🇮🇳IN · Parenting#1531K to 10K
- 🇦🇪AE · Parenting#693K to 10K
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4.0K to 26K🎙 Daily cadence·545 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
14K to 85K🇺🇸35%🇪🇸12%🇲🇽12%+7 more - Active Followers
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5.4K to 34K
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On the show
From 11 epsHost
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Recent episodes
Why You're Tired All the Time: Mold, Metals, and the Hidden Drivers of Chronic Fatigue
Jun 3, 2026
Unknown duration
Ben and Jessa Greenfield on Games, Music, and Building Nightly Family Traditions
May 27, 2026
Unknown duration
2,000 Miles. 13 Days. $1 Million. One Mission.
May 21, 2026
Unknown duration
He's Spent 25 Years Using Earth-Based Traditions to Turn Boys Into Men. Here's What He Knows.
May 19, 2026
Unknown duration
Mature Masculinity, Fatherhood & Rites of Passage with Jeddy Azuma
May 14, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/3/26 | ![]() Why You're Tired All the Time: Mold, Metals, and the Hidden Drivers of Chronic Fatigue | What if the reason you're tired, foggy, and burned out has nothing to do with stress or sleep? Most high-performing men assume their fatigue, brain fog, and inflammation come from doing too much. But there's another conversation happening in functional medicine that most doctors miss completely. Dr. Torrie Thompson is the founder of Meraki Wellness Center in Austin and specializes in mold, heavy metals, environmental toxins, and Lyme disease. She's spent over a decade helping people figure out what's actually wrong when their labs look "normal" but they feel terrible. This one hits close to home for Jon. He's been dealing with Lyme, Babesia, and chronic inflammation for the better part of a decade. His CRP (a key inflammation marker) has averaged 90 for the last 10 years, with his most recent test coming in at 127. Tori told him on the podcast it's the highest she's ever seen, by a lot. If you've ever wondered why you feel off and your doctor keeps telling you everything looks fine, this conversation is for you. In This Interview: → Why mold is the most common hidden driver of chronic fatigue and brain fog in men today → The three foods that hold the most mycotoxins (and why you can't see or smell them) → How to actually test your body and your home for mold (and the testing companies to avoid) → The difference between binders that help and binders that hurt → Why standard doctors miss Lyme disease and what to do if you suspect you have it → The order of operations: why you have to clear mold and metals before treating Lyme → Why chelation can wreck your health and what to do instead → How to spot misaligned incentives when a doctor pushes expensive weekly IV drips → The cheapest, most overlooked tools for healing (PEMF, grounding, breathwork, sleep) → Why your toxic bucket size determines how sick you get and how fast you recover This Conversation Is For You If: → You're exhausted, foggy, or inflamed and your bloodwork keeps coming back "normal" → You've been to multiple doctors and nobody can tell you what's wrong → You suspect mold in your home or your body and don't know where to start → You've been bitten by a tick at some point and never felt the same since → You're a business owner whose energy is the engine and you need it back online Next Step: If this conversation made you curious about what might be sitting in your body or your home, Dr. Torrie and her team work with clients across the country. You can learn more about her practice and the work she does at drtorriethompson.com. Connect With Dr. Torrie Thompson: Website: drtorriethompson.com Instagram: instagram.com/drtorriethompson | — | ||||||
| 5/27/26 | ![]() Ben and Jessa Greenfield on Games, Music, and Building Nightly Family Traditions | Ben & Jessa Greenfield have been playing card games and board games with their family almost every night for years. Their twin sons River and Taryn just turned 18 and are now designing and selling their own card games as a business. That didn't happen by accident. In this conversation with Jon, Ben and Jessa go deep on the small daily traditions that built their family. Not the big vacations. Not the epic annual events. The stuff that happens every single night. What they cover: Why they play games at dinner almost every night and how it became their family's most important tradition How to pick games that actually work (15-30 minutes, easy to learn, playable while eating) Why the first year of playing games with young kids is boring and why you keep going anyway The nightly family party: games, guitar, a song, prayer, cooking together, and why guests think they planned a special evening when it's just a Tuesday Why making your home a fun place to be is the best alternative to screens Jessa on the power of solo prayer hikes for self-reflection as a mom Ben on why little stones make big ripples and why two miles every morning beats 46 miles once a month Why 90% of the time you spend with your kids is over by 18 and how they plan to defy that → How their sons went from playing games to designing them to launching a Kickstarter If your family dinners feel rushed, if screens are winning, or if you've been wanting a simple tradition that actually sticks, start here. 🎲 We built a curated list of the best family games from our community → frontrowdads.com/games | — | ||||||
| 5/21/26 | ![]() 2,000 Miles. 13 Days. $1 Million. One Mission. | What happens when a CEO with a young family decides to ride 2,000 miles from Mexico to Canada in 13 days to serve families he's never met? Matt King is the CEO of GoBundance, a mastermind for entrepreneurial men, and a dad to three young kids. He wasn't a cyclist. Five and a half months ago, he had never ridden more than 10 miles on a bike. Then he stood on a stage in November and announced he was going to ride 2,000 miles from Mexico to Canada in May to raise $1 million for families along the route. He told everyone before he told his wife. Before he had ever trained. Before he even owned the right bike. In this conversation with Jon, Matt opens up about why he's doing this, what it's teaching him about fatherhood, service, and modeling hard things for his kids, and what he's learned about himself along the way. He talks about the morning he quit at 3:30 a.m. in the middle of a training ride. The $100,000 donation that stopped him in the middle of a 150-mile day. The families he's already helped before the ride has even started. And why he believes the world doesn't give you permission to do meaningful things. You have to give it to yourself. The ride starts May 27th. As of recording, Matt has already raised over $481,000. Every dollar goes directly to families along the route. In This Interview: → Why Matt chose a bike instead of a car or plane to find families who need help → The morning he quit at 3:30 a.m. and what got him back on the bike → How GoBundance members are deploying as "secret agents" into cities along the route to find stories → Why his five-year-old son is his biggest fan and what that's taught him about modeling → The difference between living a legacy and leaving one → Why he tracks "return on joy" instead of return on investment → The role David Osborne played in shaping who Matt has become → How to handle the doubt, fatigue, and criticism that comes when you commit to something hard → Why oversharing might be costing you, and how to use your intuition to know what to share → The conversation he has with himself when he wants to quit (and the framework that gets him through) Next Step: The ride starts May 27th. You can follow the journey, sign up to ride with Matt at any point along the route, nominate a family who needs help, or donate to the mission at the link below. If this story moved you, the simplest thing you can do is share it with one dad who needs to hear it. Back the Ride: gobundance.com/theride | — | ||||||
| 5/19/26 | ![]() He's Spent 25 Years Using Earth-Based Traditions to Turn Boys Into Men. Here's What He Knows. | What happens when you raise boys with earth-based traditions, rites of passage, and the wilderness as their classroom? Tim Corcoran has spent 25 years answering that question. He's the founder of Twin Eagles Wilderness School in North Idaho, a rites of passage guide, wilderness mentor, and father of two sons. He's mentored kids from age 6 through adulthood, taken over 100 men through vision quests, and built a community where families stay for 15 years because of the impact on their children. In this conversation with Jon Vroman, Tim breaks down what rites of passage actually are, why boys need challenge and mentorship from men beyond their fathers, and what 25 years of nature-based mentoring has taught him about raising grounded, confident, capable young men. Front Row Dads is partnering with Tim for an exclusive father-son wilderness adventure this fall. → https://frontrowdads.com/fatherson In This Interview: → Why earth-based traditions are needed now more than ever to raise boys into men → What a rite of passage actually is and why the term is widely misused → The difference between initiation and rite of passage and why it matters → Why Tim said no to leading rites of passage for 7 years until the community was ready → What the father-son wilderness adventure looks like (5 days, no screens, no phones, real challenge) → The developmental path from age 6 through vision quest and why each stage builds on the last → Why boys need a village of men and not just one father to model after → What happens when you initiate emotional maturity in boys at 13 instead of waiting until 45 → Jon's personal experience at the father-son trip and what it revealed about his own edges This Conversation Is For You If: → You're a father raising boys and you want more than sports and school to shape who they become → You've been looking for a meaningful father-son experience that goes deeper than a vacation → You want your son to be grounded, emotionally mature, and ready to lead before he leaves home → You believe boys need challenge, nature, and trusted men in their lives → You're an entrepreneur or business owner and you want your son to see you do hard things Next Step: Front Row Dads is partnering with Twin Eagles Wilderness School for an exclusive father-son wilderness adventure this fall. Limited to 10 families. If you want to experience what Tim has been building for 25 years with your son, details are here: → https://frontrowdads.com/fatherson Connect With Tim Corcoran: Twin Eagles Wilderness School: twineagles.org Purpose Mountain (adult vision quests & purpose discovery): purposemountain.com | — | ||||||
| 5/14/26 | ![]() Mature Masculinity, Fatherhood & Rites of Passage with Jeddy Azuma | What does mature masculinity actually look like in fatherhood, marriage, and leadership? Jeddy Azuma of Rising Man joins Front Row Dads to talk about rites of passage, masculine presence, and why boys need initiated men. In this Front Row Dads interview, Jeddy Azuma shares a grounded and honest look at mature masculinity, fatherhood, rites of passage, and the role men play in creating safety, stability, and leadership at home. Jeddy is the founder of Rising Man and helps men step into deeper responsibility, purpose, and masculine presence. In this conversation, he and Jon Vroman explore the difference between containment and control, why masculine leadership is often about having "the lowest heart rate in the room," and how men can stop making everything about themselves — even when they think they are serving others. A major theme of the episode is initiation. Jeddy explains why fathers may not be the ones to initiate their own sons, why boys need trusted men and "uncles" in their lives, and why modern men still need rites of passage to mark important transitions. This conversation is especially relevant for fathers, husbands, and business owners who want to lead with more presence, emotional maturity, and strength — without bringing battle energy into the home. In this interview: What mature masculinity looks like in fatherhood, marriage, and leadership The difference between containment and control in masculine energy Why fathers may not be able to initiate their own sons into manhood How rites of passage help boys and men mark major life transitions The hidden cost of bringing warrior energy into the home Why men need brotherhood to process emotions before they spill onto the family How fathers can model courage by doing hard things themselves This conversation is for you if: You're a father who wants to raise strong, emotionally grounded sons You're a husband trying to lead at home without controlling everyone around you You're a business owner who carries pressure, intensity, and battle energy into family life You're a man who knows he needs deeper brotherhood, challenge, and initiation You want to become more present, steady, and mature for the people you love most Next Step: If you're a family man with a business and you want to become more intentional as a father, husband, and leader, Family First is the next step. frontrowdads.com/familyfirst Connect with Jeddy Azuma: Website: risingman.org/compass Instagram: @JeddyAzuma #Fatherhood #RitesOfPassage #MatureMasculinity #MensWork #FrontRowDads | — | ||||||
| 5/6/26 | ![]() From Agenda-Driven to Soul-Driven: A Conversation With Kyle Cease | Kyle Cease is a New York Times bestselling author, former stand-up comedian, and creator of Evolving Out Loud. He's done over 15,000 one-on-one coaching sessions and spoken to crowds of thousands completely unscripted. He and Jon met 20 years ago at a Tony Robbins event and recently reconnected through their mutual friend Hal Elrod when Kyle moved to Austin. What starts as a conversation about Kyle's work turns into a real-time coaching session where Jon opens up about patterns he's been carrying for years. This is not a polished interview. It's two men letting the conversation go wherever it needs to go. What they get into: → Why your triggers are mirrors showing you something about yourself → The shadow of achievement and the wound of unworthiness underneath it → What happens when you stop needing your wife to hear you and start hearing yourself → The difference between agenda-driven living and soul-driven living → Why the patterns that made you successful are the ones ready to go → How Kyle lets his 8-year-old daughter lead their adventures by listening to her heart → The healing process: catch the pattern, stop feeding it, find the core wound, bring love to it → Why letting everything fall apart might be the most powerful thing you can do → Love liberates. It doesn't bind. What that actually means in a marriage. If you've done years of personal growth work and still feel stuck in certain patterns, this conversation might crack something open. 🌐 kylecease.com ________________________________________ You don't need another thing on your calendar. You need the one thing that makes everything else better. Family First is a live weekly call for dads who protect their priorities → https://frontrowdads.com/family-first/ | — | ||||||
| 4/30/26 | ![]() Two Dads on What's Actually Working at Home Right Now✨ | parentingproductivity+3 | Jason LeeTaylor Frame | — | — | parenting advicefamily systems+3 | — | 35m 48s | |
| 4/28/26 | ![]() The Secret to Getting Mother's Day Right Every Time✨ | Mother's Dayparenting+3 | Mike Green | — | — | Mother's DayPlatinum Rule+3 | — | 7m 04s | |
| 4/23/26 | ![]() How to Repair After You Blow Up at Your Kids✨ | parentingemotional repair+4 | Mike GreenDanny Mulvihill | — | — | repairapology+4 | — | 28m 31s | |
| 4/21/26 | ![]() Her Dad Took Her to Tony Robbins at 12. Here's What She Built.✨ | personal growthyouth community+3 | Lorra Dailey | ThrivableFRD | ChinaNepal+1 | personal growthThrivable+5 | — | 29m 42s | |
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| 4/16/26 | ![]() The 3 P Framework for Presence and Why Your Family's Wisdom Is Worth More Than Your Estate with Jefe Greenheart✨ | parentingpresence+4 | Jefe Greenheart | Story House | — | Three P Frameworkparenting+5 | — | 1h 12m 50s | |
| 4/14/26 | ![]() Choosing to Be a Great Dad to Two Over a Father Figure to Millions✨ | fatherhoodfamily health+3 | Jefe Greenheart | — | — | fatherhoodfame+5 | — | 46m 08s | |
| 4/9/26 | ![]() The Art of Asking Better Questions (At Home and at Work)✨ | asking questionsleadership+3 | Michael Diettrich-Chastain | Arc Integrated | — | questionscuriosity+3 | — | 44m 33s | |
| 4/7/26 | ![]() A Decision Framework for Moving Your Family Somewhere New✨ | family relocationdecision making+3 | James Yaman | — | Ecuadorupstate New York | family moveEcuador+5 | — | 47m 32s | |
| 4/2/26 | ![]() The Corner Man: Be One. Find One.✨ | friendshiptrust+3 | Scott Seymour | Front Row Dads | — | corner manunconditional love+5 | — | 34m 58s | |
| 3/31/26 | ![]() The Art of Gentle Rage: A Father's Guide to Controlling the Fire✨ | fatherhoodemotional intelligence+4 | Julien Marion | julienmarion.orgGentle Rage | — | gentle ragefatherhood+5 | — | 50m 09s | |
| 3/27/26 | ![]() 5 Things your Wife Hates and Wishes You would Stop Doing✨ | marriagecommunication+3 | Jason Bronstad | — | — | marriagewife+5 | — | 11m 53s | |
| 3/26/26 | ![]() The Part of You That You Hate Is the Key to Everything You Want | FRD member Eric Farewell sits down with Craig Perra for a conversation about parts work, self-leadership, and the reframe that changed Craig's life. Craig is an attorney by training and former senior executive who hit rock bottom and discovered that the parts of himself he hated most were actually trying to help him. They dig into Internal Family Systems, why there are no bad habits (only bad outcomes), how shame is actually a compliance department working overtime, and what it looks like to lead your inner world the way you'd lead a business. Craig shows how neuroscience, psychology, spirituality, and business leadership all point to the same truth: we have parts, they're in conflict, and there's a powerful center inside every one of us that can lead them. The last five minutes are especially practical. Craig walks you through how to start doing this work right now with two simple questions you can ask yourself today. 🎙️ Craig's podcast: Patterns of Power (available everywhere) 🌐 mindfulhabitmastery.com 📚 The Front Row Dads Book List: https://frontrowdads.com/podcast-books | — | ||||||
| 3/19/26 | ![]() The Family Covenant: Simple to Create. Surprisingly Powerful. | 📥 Download the free Family Covenant Guide — create your own in one night: https://frontrowdads.com/familycovenant FRD members Mike Green and Samuel Shreve break down something Samuel built for his family called a covenant — a set of promises the whole family writes together about how they want to treat each other. Not dad's rules. Not abstract values. Real promises that a seven-year-old helped create and that are hanging on their wall right now. They cover how to run the meeting, how to get the kids involved, and the simple tools (like "ouch, oops") that give your family shared language for the hard moments. Twenty minutes. Practical. Something you could do tonight. 📚 The Front Row Dads Book List: frontrowdads.com/books | — | ||||||
| 3/18/26 | ![]() What Happens When 6 Men Meet Monthly for 3 Hours (No Advice. No Fixing.) | Brent Perkins is a father of two, author of Paper Cuts, and a Front Row Dad since 2022. He's also the man behind the growth of our band program — the small groups of four to eight men who meet monthly for three hours to do the kind of work most guys never get access to. In this conversation, Jon and Brent dig into what actually happens when men stop performing and start being real with each other. Why bands have become the number one rated feature in our community. What the edge of vulnerability looks like. And why the skills you build sitting with other men transfer directly to how you show up at home with your wife and kids. If you've ever felt like the rock for everyone else with nowhere to lean — or if you've read the books, listened to the podcasts, and still feel stuck — this one might be the nudge you've been waiting for. For current FRD members: frontrowdads.com/vault to get into a band. For everyone else: frontrowdads.com to learn more about the community. | — | ||||||
| 3/11/26 | ![]() The Road Less Triggered: Turning Conflict into Connection | Dr. Kelly Flanagan | Dr. Kelly Flanagan is a clinical psychologist with 20 years of experience, a Front Row Dad since 2020, and the author of several books including Lovable and True Companions. His newest book, The Road Less Triggered, is about the moment your heart closes — and what to do about it before you set your relationships back. In this conversation, Kelly and Jon get into why having the right communication tools doesn't matter if you shut down in the moments that matter most. They explore defensiveness, boundaries, the difference between reacting and responding, and what it actually looks like to keep your heart open when everything in your body is telling you to close it. If you've ever known better and still lost it with your wife or kids — this one's going to land. 📕 Grab The Road Less Triggered + $348 in pre-order bonuses: roadlesstriggered.com 📚 The Front Row Dads Book List: frontrowdads.com/books | — | ||||||
| 3/4/26 | ![]() Allowance vs. Commission: Two Dads Debate the Best Way to Teach Kids Money | Download the free Money Meeting Implementation Guide — everything Dave walks through in this episode so you can start with your kids this week: https://frontrowdads.com/moneymeeting Two Front Row Dad VIP members. One big disagreement. Eric Farewell thinks allowances are a mistake. Dave Powders swears by them. In this episode, they hash it out — and what comes out of it is a practical framework any dad can use to raise financially confident kids. Dave breaks down the exact system he's used since his oldest was 8 (she's now 12 and asking about maxing out her Roth IRA), while Eric shares why he pays his kids $25–$75/hour and makes them cover their own expenses — including half their dance lessons and even dental bills. In this episode you'll learn: The 5-jar system for splitting allowance money (play, save to spend, wealth, education, give) Why biweekly "money meetings" build financial literacy most schools never teach How to use a simple ledger to teach kids budgeting before they're teenagers The difference between allowance and commissions — and why it matters less than you think How one 12-year-old is funding her Roth IRA through her crochet business Why letting your kids make money mistakes young saves them from costly ones later Whether you're team allowance or team commission, this episode will change the way you talk to your kids about money. 📚 Want more? Grab the top book recommendations from our community of 300 dads — including the reads that changed how we think about money and family — at https://frontrowdads.com/podcast-books | — | ||||||
| 2/25/26 | ![]() The Brave Father: What It Really Means to Show Up for Your Kids | This conversation was originally shared inside the Front Row Dads community — just for members. But it was too important to keep behind closed doors. Ali Jafarian sits down with Philip McKernan — world-class speaker, coach to pro athletes and top executives, and the man leading a retreat for FRD fathers at a 500-year-old castle in Ireland this June. Philip also led two powerful sessions at FRD Live 2025. They dig into the hidden guilt driving so much of our parenting, why doing the opposite of your own father still isn't authentic, and whether who you are — not what you do — is actually enough for your kids. Philip says something you won't forget: if you can't find value in just sitting with your child doing nothing, it doesn't matter what you do for the next 25 years. | — | ||||||
| 2/18/26 | ![]() Love-Based Parenting Is Firm, Honest, and Harder Than Yelling Ever Was | Bryan Post has spent 30 years working with families in crisis. He's a father of seven, a former foster and adopted child himself, and the author of 20 books — including From Fear to Love, which has sold over a million copies. In this conversation, Bryan breaks down why most of what we call "bad behavior" in our kids is actually stress — and why the most powerful thing a dad can do isn't fix, coach, or correct. It's slow down and breathe. What you'll learn: — How a parent's energy directly shapes a child's anxiety — Why love-based parenting isn't permissive (it's actually harder) — The difference between coaching your kid and connecting with them — How to hold space when your child is melting down without losing yourself — Why Bryan says grief is the most overlooked tool in a father's life If you're a dad who wants to lead with love instead of fear, this one's for you. 📕 Bryan's book: feartolovebook.com 🔗 Free course for men: courage-iq.com | — | ||||||
| 2/12/26 | ![]() What 30 Years of Studying Men Revealed About Fatherhood | Alison Armstrong | Alison Armstrong has been studying men since 1991. What started as a personal mission to stop bringing out the worst in them turned into over three decades of research, workshops, and books that have changed how thousands of people understand relationships, masculinity, and what really drives human behavior. In this episode, she sits down with Jon Vroman and goes deep on what none of that research prepared her for — what it looks like when these dynamics show up between fathers and their children. What you'll learn: The 6 Dominant Drivers — building, knowing, sharing, growing, expressing, and enjoying — and how to spot yours Why your dominant driver is visible to everyone except you How a dad's drive to build can unintentionally crush a child whose driver is joy The "hidden why" behind everything you do — and why it lives in your blind spot Why Alison banned her husband from Disneyland (and what that taught her about overprotective fathers) What her stepson meant when he said "Greg was the man" — and why Greg may never have known The shame conversation every father needs to hear: why penance is easy but forgiveness takes courage Jon also shares an unscripted moment from his son's birthday that brings everything Alison teaches into sharp, personal focus. Learn more about Alison's work at alisonarmstrong.com | — | ||||||
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Chart Positions
10 placements across 10 markets.
Chart Positions
10 placements across 10 markets.

