S4E8 | Why You Can't Regulate Yourself

About this episode

This episode explores the root causes of women's dysregulated nervous systems and challenges modern wellness language.

Season 4, Episode 8 In this episode, we explore what’s really at the root of women’s “dysregulated” nervous systems. We talk about the physiological cost of living in a state of stress and challenge the language of modern wellness to show why "dysregulated" isn’t even the right word for this state to begin with. Give it a listen to explore how to break free from a linear, fix-it approach to healing that puts you in a box you were never meant to fit in. Links: Wondering what your d...

People in this episode

Host: Jessica Ash

Topics covered

• nervous system
• stress
• wellness
• healing
• physiological cost

Keywords

• dysregulated nervous system
• stress
• healing
• wellness
• physiological cost

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