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Recent episodes
Ep. 297: Engineered to Eat: The Hidden World of UPFs
Dec 12, 2025
19m 42s
Ep 296: Hacking Hemoglobin A1C
Nov 28, 2025
17m 54s
Ep 295: Inflammation Friend or Foe
Nov 14, 2025
18m 08s
Ep 294: Important Nutrients to Test
Oct 31, 2025
22m 28s
Episode 293: Functional Approach to Hashimoto's
Oct 17, 2025
22m 59s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/12/25 | Ep. 297: Engineered to Eat: The Hidden World of UPFs✨ | ultra-processed foodsnutrition+5 | — | SpotifyPhysio Logic+3 | — | Integrative NutritionFunctional Medicine+1 | — | 19m 42s | |
| 11/28/25 | Ep 296: Hacking Hemoglobin A1C✨ | Hemoglobin A1cmetabolic health+2 | — | SpotifyPhysio Logic+2 | — | blood sugar healthnutrition personalization+1 | — | 17m 54s | |
| 11/14/25 | Ep 295: Inflammation Friend or Foe✨ | InflammationFunctional Nutrition+1 | — | SpotifyPhysio Logic+2 | — | Integrative NutritionHealth+1 | — | 18m 08s | |
| 10/31/25 | Ep 294: Important Nutrients to Test✨ | nutrientsfunctional medicine+3 | — | @physiologicnycSpotify+3 | — | vitaminsminerals+3 | — | 22m 28s | |
| 10/17/25 | Episode 293: Functional Approach to Hashimoto's✨ | Hashimoto'sautoimmune condition+2 | — | FUNC YOU UP@physiologicnyc+3 | — | Integrative NutritionFunctional Medicine | — | 22m 59s | |
| 10/2/25 | Ep 292: GLP-1 Non-negotiables✨ | GLP-1weight management+3 | — | FUNC YOU UP!@physiologicnyc+4 | — | Integrative NutritionFunctional Medicine | — | 19m 56s | |
| 9/19/25 | Ep 291: Optimizing Workout and Recovery✨ | workout optimizationrecovery+3 | — | @physiologicnycSpotify+2 | — | Integrative NutritionFunctional Medicine+1 | — | 15m 17s | |
| 9/5/25 | Ep 290: Your Fall Reset✨ | healthy routinesenergy+3 | — | @kbova_nutrition@physiologicnyc+4 | — | fall resetfunctional nutrition+3 | — | 15m 46s | |
| 8/22/25 | Ep 289: Functional Approach to PMDD✨ | PMDDfunctional testing+2 | — | FUNC YOU UP!Spotify+3 | — | Integrative NutritionFunctional Medicine | — | 16m 59s | |
| 8/8/25 | Ep 288: Mental Wellness Toolkit Pt. 2✨ | mental healthsleep+3 | — | FUNC YOU UPSpotify+2 | — | Integrative NutritionFunctional Medicine+1 | — | 17m 10s | |
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| 7/25/25 | Ep 287: Mental Wellness Toolkit Pt. 1 | With burnout, fatigue, and chronic stress on the rise, it's more important than ever to support our mental well-being from the inside out. Here we discuss our food-first approach to building the energy, focus, and emotional resilience we all need in today’s fast-paced world.Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #MentalWellness | 15m 30s | ||||||
| 7/12/25 | Ep 286: Square Fare feat. Claire Goldwitz | Today we’re joined by someone who’s redefining what it means to eat well in a busy city like New York. The founder of Square Fare—a locally loved, health-forward food delivery service—is here to share the story behind her mission: to make nourishing meals both accessible and crave-worthy. If you’ve ever struggled to find meals that taste good and make you feel good, this one’s for you. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #SquareFare | 24m 18s | ||||||
| 6/27/25 | Ep 285: Vitamins & Timing: What to Take With or Without Food | Are your vitamins working with you or against you? 🍽️💊 In this episode, we break down the best times to take your supplements, and which ones need food to actually work. Tune in to make your wellness routine way more effective!Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Supplements | 15m 24s | ||||||
| 6/13/25 | Ep 284: How to Get 30 Diverse Plants a Week | Diversifying plant foods in our diet is one of the best ways to reset your microbiome. In this episode, we break down how to hit that 30-plant goal with simple tips and meal ideas to support gut health.Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #30PlantFoods | 13m 28s | ||||||
| 6/1/25 | Ep 283: Creatine | Have you ever wondered if you should take creatine? We are breaking down how to optimize creatine supplementation and who can benefit from it.Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Creatine | 12m 53s | ||||||
| 5/16/25 | Ep 282: Gut Microbioime | Did you know your gut microbiome influences the strength of our immune system, digestion, mood regulation, and more? It's often called the second brain for a reason, and we want to educate you on how to best care for your microbiome.Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #GutMicrobiome | 14m 28s | ||||||
| 5/2/25 | Ep 281: Protein Breakfast | Protein is important for stabilizing blood sugar, satiating you throughout the day, and building essential muscle mass. Many people struggle eating enough protein at breakfast or coming up with a variety of tasty high-protein options, so we are providing you with all of our morning protein-rich meal ideas!Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #ProteinBreakfast | 12m 35s | ||||||
| 4/11/25 | Ep 280: Fiber | All things fiber! Where can we find fiber in our diet, how much should we really be consuming and what does that look like?Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Fiber | 14m 24s | ||||||
| 3/28/25 | Ep 279: Postpartum Nutrition | How should you support the body during this postpartum time when it come to supplements, nutrition and more?Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #PostpartumNutrition | 21m 51s | ||||||
| 3/21/25 | Ep 278: Clean Kitchen Products | There are a lot of "clean" products out there today, but which ones are actually clean, safe and worth your money? Start with these five easy, smart swaps for daily kitchen products. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #ColdandFlu | 15m 23s | ||||||
| 3/7/25 | Ep 277: Sleep | Have you ever wondered how to to improve your sleep? Listen in for all things that interfere with and enhance sleep.Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Sleep | 19m 10s | ||||||
| 2/28/25 | Ep 276: Oils | The importance of stocking your pantry with the good, healthy fats, which oils are best, and why!Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Oils | 18m 28s | ||||||
| 2/21/25 | Ep 275: Travel Tips | It's a popular season to go on vacation, so here are our favorite tips to navigate air travel, jetlag, diet choices, hydration, and more.Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Traveltips | 17m 52s | ||||||
| 2/14/25 | Ep 274: Collagen | What is collagen and what are the benefits of supplementing with it?Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Collagen | 12m 47s | ||||||
| 2/7/25 | Ep 273: Cold + Flu | How to best support your immune system to prevent and fight off the cold + flu from a dietary, lifestyle, and supplement standpoint.Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast#IntegrativeNutrition #FunctionalMedicine #ColdandFlu | 9m 36s | ||||||
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