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By chart position
- 🇸🇬SG · Alternative Health#151500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·100 episodes·Last published yesterday - Monthly Reach
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500 to 3K🇸🇬100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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On the show
From 17 epsHosts
Recent guests
Recent episodes
109. Why Women Over 40 Gain Weight Even When Doing Everything Right | Dr. Jason Shumard
Jun 23, 2026
Unknown duration
108. Simple Habits to Help You Age Strong after 50 | Jennifer Timmons, MD
Jun 16, 2026
Unknown duration
107. Why Your Body Won't Burn Fat After 40 (And How to Fix It) | Shana Hussin
Jun 10, 2026
50m 48s
106. Fix Bloating, Heartburn & Constipation Naturally | Dane Johnson
Jun 2, 2026
1h 04m 09s
105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers
May 26, 2026
33m 18s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | 109. Why Women Over 40 Gain Weight Even When Doing Everything Right | Dr. Jason Shumard | You're eating clean, hitting the gym, tracking your protein and the scale still won't move. You're not failing. Your metabolism might be.In this episode, Dr. Jason Shumard, a functional medicine practitioner with 20+ years helping women reverse insulin resistance, explains why weight loss resistance is actually a sign of cellular dysfunction, and what to do about it.What you'll learn:✅ Why "eating healthy" can still sabotage fat loss after 40✅ The real role of insulin resistance in stubborn belly fat✅ Why your bloodwork looks "normal" but you still feel off✅ How poor sleep is blocking your weight loss not your diet✅ The truth about GLP-1 medications and hidden muscle loss riskDr. Shumard's mission became personal after losing his mother to diabetes complications despite his best efforts to help her.Connect with Dr. Jason Shumard:YouTube: https://www.youtube.com/@drjasonshumardInstagram: https://www.instagram.com/drjasonshumardWebsite: https://drjasonshumard.com/FOLLOW Functional Moms Podcast on Apple and Spotify!SUBSCRIBE on YouTube:https://www.youtube.com/@functionalmomspodcast/Shop our Supplement Store 25% OFF top quality brands:https://us.fullscript.com/welcome/functional-moms#weightlossafter40 #insulinresistance #functionalmedicine #howtofixmetabolism #HbA1c #diabetes | — | ||||||
| 6/16/26 | 108. Simple Habits to Help You Age Strong after 50 | Jennifer Timmons, MD | Feeling tired, weak, or like your body just isn't responding the way it used to? Menopause isn't a short phase you wait out--it's a turning point that shapes how strong and energized you feel for the rest of your life. In this episode, you'll learn simple, realistic ways to take back your energy, protect your strength, and feel like yourself again.Dr. Jennifer Timmons is a physician and the founder of Timmons Wellness, a personalized concierge medical practice. With over 10 years in primary care at UCLA Health, plus advanced training in functional medicine, she helps women age strong and live longer, healthier lives.In this episode you'll learn:Why menopause should be treated as a long-term turning point, not just a passing phaseHow to age strong through perimenopause and menopauseHormone therapy options — including timing and safetyWhy sleep is the foundation for your energy, health, and how you ageHow the right support can protect your muscles and jointsWhy short 10-minute workouts can beat long, occasional onesConnect with Dr. Timmons:https://timmonswellnessmd.com/ https://www.instagram.com/jennifertimmonsmd/Please FOLLOW the show on Apple Podcasts and Spotify!SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/Shop the Functional Moms Podcast Supplement Store — 25% OFF top-quality brands: https://us.fullscript.com/welcome/functional-moms | — | ||||||
| 6/10/26 | 107. Why Your Body Won't Burn Fat After 40 (And How to Fix It) | Shana Hussin✨ | fat loss after 40metabolic flexibility+4 | Shana Hussin | Functional Moms Podcast | — | fat-burning modecarb burning+6 | — | 50m 48s | |
| 6/2/26 | 106. Fix Bloating, Heartburn & Constipation Naturally | Dane Johnson✨ | gut healthdigestion+5 | Dane Johnson | Functional Moms PodcastCrohn's Colitis Lifestyle | — | bloatingheartburn+5 | Fullscript25% OFF | 1h 04m 09s | |
| 5/26/26 | 105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers✨ | menopauseHRT+4 | Dr. Blake Myers | Functional Moms PodcastThe Bridge System | — | menopauseHRT+7 | — | 33m 18s | |
| 5/19/26 | 104. Why Your Body Holds Onto Fat (Hidden Toxins Explained) with Dr. Anil Bajnath✨ | weight lossperimenopause+4 | Dr. Anil Bajnath | American Board of Precision MedicineInstitute for Human Optimization+1 | — | hidden toxinsfat cells+5 | — | 39m 56s | |
| 5/13/26 | 103. Longevity Medicine Explained with David Donnelly (Forever Young documentary director)✨ | longevity medicineaging+5 | David Donnelly | Functional Moms PodcastForever Young | — | longevityaging+6 | — | 48m 10s | |
| 5/5/26 | 102. Why Your Metabolism Is Broken (Mineral Imbalance Explained) with Dori Martin✨ | metabolismmineral imbalance+5 | Dori Martin | Hair Tissue Mineral AnalysisHTMA+1 | — | metabolismmineral imbalance+8 | — | 51m 48s | |
| 4/28/26 | 101. She Lost 100 Pounds & Reversed Insulin Resistance (Here’s How) with Christine Trimpe✨ | weight lossinsulin resistance+4 | Christine Trimpe | — | — | weight lossinsulin resistance+6 | — | 29m 44s | |
| 4/21/26 | 100. Why Your Body Hurts in Menopause (It’s Not Aging) with Dr. Wendy Chorny✨ | menopausemusculoskeletal health+4 | Dr. Wendy Chorny | Functional Moms Podcast | — | menopausejoint pain+6 | Fullscript25% OFF | 42m 23s | |
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| 4/14/26 | 99. Why You’re Not Losing Weight (Hidden Insulin Problem) with Michelle Doel and Alicia Harding✨ | weight lossblood sugar+4 | Michelle DoelAlicia Harding | Functional Moms Podcastmetabolism-mastery.com+1 | — | insulin resistancefat loss+3 | Fullscript25% OFF | 44m 13s | |
| 4/7/26 | 98. The Art of Fat Loss after 40...Here's What Most Women Get Wrong | Terry Tateossian✨ | fat lossweight loss after 40+5 | Terry Tateossian | Functional Moms Podcast | — | fat lossweight loss+6 | — | 49m 26s | |
| 3/31/26 | 97. How to Manage Menopause Symptoms & Balance Hormones Naturally with Dr. Victoria Maizes✨ | menopause managementhormonal balance+4 | Dr. Victoria Maizes | Heal FasterAndrew Weil Center for Integrative Medicine+1 | — | menopausehormones+6 | — | 36m 40s | |
| 3/24/26 | 96. Stop Bladder Leaks Fast (What Every Woman Needs to Know)✨ | bladder leakagewomen's health+4 | Lauren Barker | UrestaFacebook+3 | — | bladder leakswomen's health+7 | — | 18m 35s | |
| 3/10/26 | 95. The Truth About Dieting, Fasting & Weight Loss for Women with Diana Fransis✨ | dietingweight loss+5 | Diana Fransis | Wellness From Within | — | dieting adviceweight management+5 | — | 30m 41s | |
| 3/3/26 | 94. Fasting After 40: How ProLon Fasting Mimicking Diet Helps Reduce Fat & Trigger Autophagy with Melanie Murphy Richter✨ | fasting after 40Prolon Fasting Mimicking Diet+5 | Melanie Murphy Richter | — | — | fastingwomen over 40+8 | ProlonFM | 39m 29s | |
| 2/24/26 | 93. The Hidden Reason You Have Stubborn Belly Fat, Body Pain, Poor Sleep and Low Energy with Shana Hussin✨ | insulin resistancemetabolic health+4 | Shana Hussin | Functional Moms Podcast | — | insulin resistancebelly fat+7 | — | 46m 54s | |
| 2/17/26 | 92. How to Fix Your Pelvic Floor in Menopause: Stop Nighttime Peeing, UTIs & Bladder Leaks✨ | pelvic floor healthmenopause+4 | Elizabeth Stryker | Pelvic Stability PTThomas Jefferson University+1 | — | pelvic floor therapymenopause+6 | — | 30m 19s | |
| 2/10/26 | 91. How to Get Fit After 50: Lose Fat, Build Muscle & Improve Bone Health with Michele Folan✨ | fitness after 50weight training+4 | Michele Folan | Asking for a Friend | — | fitnessmenopause+6 | — | 30m 37s | |
| 2/10/26 | 91. How to Lose Fat and Get Fit in Your 50s and 60s with Michele Folan | How to lose fat and gain muscle after 50 is one of the biggest challenges women face during menopause and post-menopause.In this episode, Michele Folan shares exactly how women over 50 and 60 can get fit, build muscle, improve bone health, and feel strong again without extreme dieting or overtraining.If you’re confused by conflicting fitness and nutrition advice for menopause, this episode breaks it all down. We cover the best workouts for women over 50, how much protein you really need, why weight training is essential for bone density, and how to start a fitness journey at any age.Michele Folan is the host of the popular midlife podcast Asking for a Friend and a 25-year veteran in the health industry. She specializes in functional health, metabolism, muscle preservation, bone health, and aging well—no BS, no quick fixes.In this episode, you’ll learn:✔ How women over 50 can lose fat and gain muscle✔ The best workouts for menopause and post-menopause✔ Why protein intake matters more after 50✔ How to improve bone density and prevent muscle loss✔ Walking + weight training basics for women over 50✔ GLP-1 peptides: benefits, risks, and when they make sense✔ The impact of alcohol on women’s hormones and health✔ How to start getting fit in your 50s and 60s—no matter where you’re startingConnect with Michele Folan:Instagram: https://www.instagram.com/askingforafriend_pod/YouTube: https://www.youtube.com/@UCewzIM0PQcFS5bhMNOH_Yng Apple Podcasts: https://podcasts.apple.com/us/podcast/health-fitness-personal-growth-tips-for-women-in-midlife/id1620788625Spotify: https://open.spotify.com/show/1gAvoLvwjsuJqeEafQ4RYVGet 25% OFF top-quality functional health brands:https://us.fullscript.com/welcome/functional-moms👉 Follow Functional Moms Podcast on Apple Podcasts & Spotify👉 Subscribe on YouTube for weekly episodes on women’s health, fitness, and menopause:https://www.youtube.com/functionalmomspodcastfitness after 50women over 50 fitnessmenopause fitnesslose fat after 50gain muscle after 50menopause weight lossbest workouts for women over 50bone health after 50strength training women over 50how to get fit after 50post menopause fitnessprotein for women over 50menopause muscle lossfunctional health womenmidlife fitness podcastDr. Stacy SimsDr. Vonda Wright | — | ||||||
| 2/3/26 | 90. Why You Can’t Lose Weight: Emotional Eating Explained with Tricia Nelson | Struggling with yo-yo dieting, binge eating, or emotional eating sabotage? This episode uncovers the real reason weight loss feels impossible for so many women.Emotional eating expert and TEDx speaker Tricia Nelson (over 2M views) joins us to explain why diets fail, how sugar and processed carbs hijack the brain, and what’s actually driving cravings, overeating, and self-sabotage.If you’ve ever eaten “perfectly” all day—only to binge at night—this conversation will hit home. We learn:Why yo-yo dieting is rooted in emotional eatingHow stress, pain, and overthinking trigger food cravingsThe PEP Formula: Painkiller, Escape, PunishmentWhy sugar is addictive and fuels compulsive eatingHow morning rituals reduce cravings and stressWhy kindness + community matter more than disciplineTricia shares how she lost 50 pounds—not by dieting harder, but by healing her relationship with food.Tricia Nelson is an internationally acclaimed emotional eating expert, bestselling author, and TEDx speaker. After decades of food obsession and sugar addiction, she uncovered the hidden emotional roots of overeating and transformed her health and life.TEDx Talk: https://www.youtube.com/watch?v=SVSe2vaxXXMPodcast: https://healyourhunger.com/tricias-podcast/Heal Your Hunger Book Buy Heal Your Hunger Book on AmazonFunctional Moms Supplement Store 25% OFF top-quality brands https://us.fullscript.com/welcome/functional-momsFOLLOW Functional Moms Podcast on Apple Podcasts & Spotify:https://open.spotify.com/show/4iYrNkAQMwzcX5FRJH5aEW?si=be43e3c4af72492aSUBSCRIBE on YouTube:https://www.youtube.com/@functionalmomspodcast/Tags:the reason you can't lose weight, emotional eating weight loss, why can't some people can't lose weight, weight and emotional eating, why obese people can't lose weight, the #1 reason why you go off track losing weight, why can't i lose weight, obese people can’t lose weight, how can you stop eating emotionally, why cant i lose weight, why is it hard to lose weight, why is it so hard to lose weight, how to stop emotional eating on your own, top reasons can't lose weight, why you're not losing weight Tricia Nelson TEDx Talk | — | ||||||
| 1/27/26 | 89. Wrinkles after 40? Skip Botox and Do These Instead: Gua Sha, Lymphatic Drainage & Facial Reflexology | Can’t get glowing skin after 40? You’re not alone — and Botox isn’t the only option. In this episode of Functional Moms Podcast, we dive into natural, holistic facial techniques that help women in their 40s and 50s achieve radiant, youthful skin without Botox or fillers.Holistic facialist Adi Kaplan, founder of Facial Healing by Adi, explains how the face is a map of the body and how techniques like gua sha, lymphatic drainage, facial cupping, reflexology, and beauty taping can transform your skin naturally.If you’re dealing with wrinkles, puffiness, dull skin, dark spots, or eye bags after 40, this episode will give you practical tools you can start using today.In this episode, we cover:✅ Why aging skin after 40 needs a different approach✅ How holistic facials differ from traditional facials✅ Facial reflexology as a natural first-aid tool✅ How gua sha and lymphatic drainage support glowing skin✅ Natural alternatives to Botox and fillers✅ How facial techniques reflect internal organ healthThis episode is perfect for women who want to age naturally, feel confident, and glow from the inside out.Connect with Adi Kaplan on Instagram: https://www.instagram.com/facialhealing/Website: https://www.fhbyadi.com/Shop Functional Moms Podcast Supplement Store – 25% OFFhttps://us.fullscript.com/welcome/functional-mom⭐️ Follow Functional Moms Podcast on Apple Podcasts & Spotify Subscribe on YouTube: https://www.youtube.com/@functionalmomspodcast#GlowingSkinAfter40 #AgingSkin #HolisticFacial #NaturalAntiAging | — | ||||||
| 1/20/26 | 88. Can’t Lose Weight After 40? Focus on These 5 Things with Adriana Mastronardi | If you’re struggling to lose weight after 40 or 50, this episode breaks down the exact priorities midlife women need to focus on when nothing seems to work. Hormones, muscle loss, and stress change the rules—and this episode explains how to adapt.In this episode of Functional Moms Podcast, we talk with nutrition and fitness coach Adriana Mastronardi about sustainable weight loss strategies for women in their 40s and 50s. Perimenopause and menopause can make weight gain easier and fat loss harder, but focusing on the right habits—not restriction—can make a real difference.Adriana shares her “big rocks” approach, helping busy midlife women break free from fad diets and build strength, confidence, and consistency through smart nutrition and strength training. We learn:Why weight loss after 40 feels harder than beforeWhat to prioritize when dieting and exercise aren’t workingHow protein supports metabolism and muscle in midlifeWhy strength training is essential for fat loss after 40How small, consistent habits create long-term resultsHow to manage emotional cravings for sweets or alcoholSupplements that may support midlife health (collagen, creatine, vitamin D, magnesium)🔗 Connect with Adriana Mastronardi:https://www.instagram.com/cup.of.dri/https://www.cupofdri.com/https://creators.spotify.com/pod/profile/acupofdri/🛒 Shop Functional Moms Podcast Supplement Store (25% OFF):https://us.fullscript.com/welcome/functional-moms🎧 FOLLOW Functional Moms Podcast on Apple Podcasts & Spotify▶️ Subscribe on YouTube! https://www.youtube.com/@functionalmomspodcast/#weight loss after 40#weight loss after 50#women over 40 weight loss#midlife weight loss#why weight loss stops after 40#menopause weight gain#perimenopause weight loss#fat loss after 40#strength training for women over 40#protein for women over 40#hormonal weight gain#functional nutrition for women#metabolism after 40 | — | ||||||
| 1/13/26 | 87. Why Migraines Happen in Perimenopause and Menopause (and how to stop it!) | If you’re a woman struggling with migraines, this episode is for you. Migraines affect women far more than men—especially during perimenopause and menopause—yet most women are never told why. In this episode of Functional Moms Podcast, we’re joined by Diane Ducarme, host of the Migraine Heroes Podcast and Founder & CEO of the Migraine Heroes app, to uncover the hidden migraine triggers women experience and how to address them at the root.Diane explains why migraines are not a random neurological problem, but a meaningful signal from your body, often tied to hormones, stress, nervous system overload, and metabolic imbalances that uniquely affect women.In this episode, you’ll learn:✅ Why migraines are more common in women than men✅ What happens in the body during perimenopause and menopause that triggers migraines✅ The hidden causes most women (and doctors) miss✅ How to approach migraine relief naturally and sustainablyIf you’re tired of pushing through pain or relying only on medication, this conversation will help you understand your migraines—and your body—on a deeper level. About Our Guest: Diane Ducarme is the Founder & CEO of the Migraine Heroes App and host of the Migraine Heroes Podcast. With a background in neuroscience training from HarvardX and a Harvard Business School education, Diane blends Eastern medicine, engineering, and modern science to help women reduce migraines by addressing root causes.Connect with Diane:https://podcasts.apple.com/us/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine/id1701796800https://www.instagram.com/migraineheroes/https://www.youtube.com/@migraineheroeshttps://migraineheroes.com/Functional Moms Podcast Supplement Store: 25% OFF top-quality brands:https://us.fullscript.com/welcome/functional-momsPlease FOLLOW Functional Moms Podcast on Apple Podcasts & Spotify and SUBSCRIBE on YouTube to support women’s health conversations.https://www.youtube.com/@functionalmomspodcast/https://open.spotify.com/show/4iYrNkAQMwzcX5FRJH5aEW?si=e1dd9390c601498https://podcasts.apple.com/us/podcast/functional-moms-podcast/id1686808485#migrainesinwomen#womenshealth#hormonalhealth#perimenopause#menopause#hormonalmigraines#headacherelief#migraineawareness#womenover35 | — | ||||||
| 12/30/25 | 86. How to Burn Fat After 45 and Build Muscle in 2026 | This episode is for you if you’re trying to lose fat and gain muscle in your 40s, 50s or 60s. This is part 2 of one of Functional Moms Podcast most popular episodes ever!In episode 50 titled “Fit after 40: Top 3 Tips” we brought you our biggest takeaways from interviewing top weight loss and fitness experts like Dr. Stacy Sims. Today we’re going to give you our biggest learnings from Functional Moms Podcast season 3 setting you up for FAT BURNING AND MUSCLE BUILDING success in 2026.If you try any of these tips, SHARE in the comments below. We’d love to hear from you!Episode #50: The Best 3 Strategies for Women after 40: Fat Loss & Muscle Gain (our second most popular episode EVER!)https://open.spotify.com/episode/4LwRWLMlIr8gMb4TrMTp7d?si=e57012927e894361SIT Training DEMO:https://youtube.com/shorts/7IdEowvBiH8?si=_g1KAotqZiIuwu8ZShop Functional Moms Supplement Store, 25 PERCENT OFF top quality brands:https://us.fullscript.com/welcome/functional-moms/store-startShop ProLon Fasting Mimicking Diet:https://prolonlife.com/FMOTHER FAT LOSS/MUSCLE GAIN EPISODES MENTIONED:https://open.spotify.com/episode/56tcvFlUJhVRG0aWQImEFZ?si=feG8XHFyRna0KUVIV2Wpxwhttps://open.spotify.com/episode/4R4YaToKrJFWqxUVPDRvsT?si=xstfqS7cRQmlkyTKFF6KqQhttps://open.spotify.com/episode/7nl39YC6NJKUzCDFgLe0RH?si=sRmJbBA0Q2qALsdm0wW5NQhttps://open.spotify.com/episode/0b8QoC6kYnRoc4OPtnekBk?si=X60guH-HQcCpvq5yppSnSAhttps://open.spotify.com/episode/7sKMwC1OqTYmeZbr2AtH0K?si=44-RjWDXTYiflpeDWVIGdghttps://open.spotify.com/episode/6C35P5xf3eDjJjA6nlDXgt?si=c7ab9f71748a4d27#WeightLossOver40 #FatLossAfter40 #BuildMuscleAfter40 #MenopauseWeightLoss #MidlifeFitness #WomenOver40 #HormoneHealth #FunctionalMomsPodcast #PerimenopauseFitness #HealthyAging #MuscleBuilding #FatBurningTips | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.