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On the show
From 14 epsHosts
Recent guests
Recent episodes
The Brain-Hormone Conversation
May 18, 2026
36m 51s
Long COVID and the Brain What Post-Viral Inflammation Taught Me About Getting My Mind Back
May 11, 2026
39m 28s
Mothers Brain : Why You’re Losing Your Words, Your Focus, and Yourself in the Fog
May 4, 2026
38m 48s
Estrogen and Cholesterol
Apr 29, 2026
31m 56s
The Estrobolome: Why Your Gut Bacteria Control Your Perimenopause Hormones
Mar 30, 2026
22m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/18/26 | The Brain-Hormone Conversation✨ | hormone-brain connectionperimenopausal brain health+4 | — | The Mama Brain ResetFeminine Medicine Class | — | brain healthhormones+6 | — | 36m 51s | |
| 5/11/26 | Long COVID and the Brain What Post-Viral Inflammation Taught Me About Getting My Mind Back✨ | Long COVIDpost-viral brain+4 | — | littleblackbagmedicine.com | — | Long COVIDneuroinflammation+7 | — | 39m 28s | |
| 5/4/26 | Mothers Brain : Why You’re Losing Your Words, Your Focus, and Yourself in the Fog✨ | brain healthmidlife women+4 | — | littleblackbagmedicine.com | — | mom brainperimenopause+5 | — | 38m 48s | |
| 4/29/26 | Estrogen and Cholesterol✨ | EstrogenCholesterol+4 | — | methylfolatefolinic acid+5 | — | estradiolApoB+7 | Quest Labs | 31m 56s | |
| 3/30/26 |  The Estrobolome: Why Your Gut Bacteria Control Your Perimenopause Hormones✨ | estrobolomegut bacteria+8 | — | RevitaZendoTERRA PB Restore+4 | — | weight gainhot flashes+4 | — | 22m 41s | |
| 3/15/26 | Perimenopause Support: What You Need to Know with Dr. Alison & Nurse Jen✨ | perimenopausehormone health+2 | Nurse Jen Schroer | Perimenopause Reset ProgramLittle Black Bag Medicine | — | hormone testingcomprehensive support+2 | — | 43m 45s | |
| 3/9/26 | Perimenopause 101: Why It's Starting Earlier & What You Can Do About It✨ | perimenopausehormone balance+2 | — | Foundational Perimenopause ProtocolPerimenopause Deep Dive | — | insomniabrain fog+5 | — | 19m 08s | |
| 3/2/26 | Chronic Illness & Autoimmune Disease: Spiritual Healing Through Goddess Mythology✨ | chronic illnessautoimmune disease+3 | — | KindleKindle Unlimited+2 | — | Heroine's Journeyhealing+5 | — | 16m 51s | |
| 2/23/26 | Post-Exertional Malaise, ME/CFS, and Long Hauler Fatigue: What's Happening in Your Body and How to Heal✨ | post-exertional malaiseME/CFS+5 | — | FullscriptLittle Black Bag Medicine+1 | — | myalgic encephalomyelitisdebilitating exhaustion+5 | — | 30m 28s | |
| 2/16/26 | Healing Your Brain After COVID: Neurological Recovery from Viral Infections & Long Haulers✨ | brain foginsomnia+13 | — | baricitiniblow-dose naltrexone+4 | — | NACCoQ10+10 | — | 23m 15s | |
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| 2/2/26 | MCAS, Hives, and Hope - A Functional Medicine Guide to Mast Cell Activation Syndrome✨ | MCAS symptomshistamine intolerance+11 | — | MCAS & Mold Illness Manual | — | — | — | 17m 58s | |
| 1/26/26 | Living Well With POTS: Tools, Tech & Truth✨ | POTS symptomsdiagnosis+16 | — | Apple WatchVisible+3 | — | functional medicinechronic illness+2 | — | 26m 19s | |
| 1/19/26 | Stop Blaming Yourself: The Real Autoimmune Triggers No One Talks About✨ | autoimmunityimmune system+4 | — | Cyrex LabsSequencing.com+2 | — | autoimmune triggerslab results+2 | — | 34m 41s | |
| 1/12/26 | The Real Root Causes of Autoimmunity (And Why Trauma Isn't the Answer)✨ | autoimmunitytrauma+8 | — | functional medicine supportroot cause testing+1 | — | functional medicineenergetic healing+2 | — | 26m 56s | |
| 1/5/26 | Medical Dismissal Nearly Killed Me: My Autoimmune Story | Welcome back to Functional Wellness with Dr. Alison. This is the story I never wanted to tell, but the one so many of you need to hear. In 2019, a doctor yelled at Dr. Alison that she had cancer. No tests. No conversation. Just fear. The GI who performed her colonoscopy was aggressive and dismissive. After that scope, everything changed. She went from "a little inflammation" to end-stage colitis in 5 months. When she was dying from sepsis—losing 35 pounds in 3 weeks, hallucinating from pain, with a resting heart rate of 170—her doctor said, "I don't know what you want me to do for you." This episode is about medical trauma, dismissal, and what happens when the system fails you. It's also about resilience, the lessons learned in the darkest moments, and why Dr. Alison will never dismiss a patient the way she was dismissed. What you'll learn: The three things she wishes she'd done differently Why meeting your specialist BEFORE procedures matters How this shaped her devotional approach to functional medicine More Support At: www.LittleBlackBagMedicine.com | — | ||||||
| 10/10/25 | Simple Metta Meditation.m4a | Simple Metta Meditation for loving kindness | — | ||||||
| 3/17/25 | Heart Chakra Journey | Free Introduction to the Heart Chakra and the program: Sacred Alignment: A Shamanic Journey Through the Chakras Unlock Hidden Wisdom, Heal Deep Wounds, and Reconnect with Your Soul Are you ready to embark on a transformative journey through your chakras? Join me in this FREE 4-week shamanic journeying course where we will explore the energy centers of your body—uncovering hidden parts of yourself, retrieving lost soul fragments, and realigning your heart, body, and soul for profound healing. Sign up here: https://alisondibartogoggin.podia.com/sacred-alignment-a-shamanic-journey-through-the-chakras Join me in this FREE 4-week shamanic journeying course where we will explore the energy centers of your body—uncovering hidden parts of yourself, retrieving lost soul fragments, and realigning your heart, body, and soul for profound healing. Each week, we will journey into a different chakra, connecting with its energy to release old wounds, rediscover self-love, and create balance in your life. This experience will help with physical healing, emotional integration, and deep spiritual awakening. What You’ll Experience in This Course: ✨ Journey to each chakra to reveal hidden wisdom and energetic imbalances ✨ Discover and integrate lost parts of yourself through soul retrieval ✨ Heal physical ailments by addressing their energetic roots ✨ Explore the connection between chakras and life phases (inner child healing, reparenting, past life insights) ✨ Deepen self-compassion and love as you align with your true essence ✨ Strengthen your intuition and body wisdom for lasting transformation | — | ||||||
| 3/4/25 |  Meeting Place Meditation | Discover Your Meeting Place: Shamanic Journey with Alison Are you new to shamanic journeying and curious where to start? This class will guide you through your own journey to find your meeting place to ground and center, meet with guides, ancestors, and power animals and enhance your meditation and journeying experiences. Optional: bring journal, pen, and eye mask. Audio includes - Introduction to Alison - Introduction to journeying and shamanism - Guided meditation starts around 11:00 Learn more about Alison at www.JourneywithAlison.com | — | ||||||
| 9/14/23 |  Not sure you can get better? | Not sure you can get better? Tired of nothing working and feeling overwhelmed? Listen to this podcast to dive deeper into how to support your mindset and health! FB community: https://www.facebook.com/groups/LBBMedicine Brain Health Prevention Program: https://l.bttr.to/ASx39 Schedule online: www.LittleBlackBagMedicine.com | — | ||||||
| 9/6/23 | Does gut health affect mental health | Does gut health affect mental health? What about the serotonin in your gut? Dr. Alisons shares some myths and truths about gut health and brain health today! Join our FB community: https://www.facebook.com/groups/LBBMedicine Free brain health course: https://alisondibartogoggin.podia.com/your-best-brain-program Brain Health Protocol: https://us.fullscript.com/u/protocols/VHJlYXRtZW50UGxhblRlbXBsYXRlLTcxOTc1 Parkinsons, lectins, and herbicides: https://www.sciencedaily.com/releases/2018/12/181204131105.htm | — | ||||||
| 8/26/23 |  Brain Balance Protocol | Dr. Alison shares her top supports for brain balance for the whole family: lifestyle, movement, rehab, eye movements, supplements, oils, and more! Join the Functional Medicine FB community: https://www.facebook.com/groups/LBBMedicine Free Brain Balance Program: https://alisondibartogoggin.podia.com/your-best-brain-program Get the Supplement protocol: https://us.fullscript.com/protocols/littleblackbagmedicine-kids-brain-protocol Get the oil protocol: https://doterra.me/j6VJpn Schedule online: www.LittleBlackBagMedicine.com | — | ||||||
| 8/24/23 | Soybean and Vegetable oil is destroying your gut | Learn about the link between soybean and vegetable oil and gut health. New research shows that these oils may be a causative factor for colitis and leaky gut! Schedule online: www.LittleBlackBagMedicine.com | — | ||||||
| 8/17/23 | Is Cold Exposure Therapy Right For You | Are you wondering if ice baths, cryotherapy or cold showers are right for you? Dr. Alison shares why she feels that it isn't always the right choice for women (but it's okay if it's working for you) and what the research says. Schedule online: www.LittleBlackBagMedicine.com | — | ||||||
| 8/5/23 | To Dye For: Chemicals And Our Health | Dr. Alison reviews "To Dye For" by Alden Wicker and how chemicals in our clothing, water, air, and food have been linked to almost all health issues and diseases. She shares her take on the information presented and what she recommends for supporting your health. Get the book: https://a.co/d/9uG9uB9 Detox Protocols: https://us.fullscript.com/protocols/littleblackbagmedicine-favorite-detoxification-programs Schedule online: www.LittleBlackBagMedicine.com | — | ||||||
| 6/20/23 |  What if you can't treat the root cause? | Dr. Alison shares her journey of looking for her root cause for her autoimmune illnesses, creating a spreadsheet of support, and not giving up hope! Connect with Me: Website: www.DrAlisonGoggin.com IG: @alison.dibarto.goggin FB: @LittleBlackBagMedicine FB community: www.facebook.com/groups/LBBMedicine | — | ||||||
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