A Holistic Approach to Addiction and Sobriety - Dr. Dana Leigh Lyons

About this episode

The episode features a discussion with Dr. Dana Leigh Lyons about her experiences with addiction and her insights on sobriety.

Which of your angels is teaching you the most? Have you ever heard the expression, ‘Follow the guidance of your better angels.’ I love that affirmation of clarity and self-trust. I am also reminded of those childhood cartoons with a character who has an angel and a devil on each shoulder trying to convince them to do something ‘good or bad.' What does any of that have to do with your day? Well, after almost 2 months of self-isolation, quarantine, or whatever this has been like for you, you are probably getting familiar with the proverbial angel and devil on your shoulders. If you look at ‘pandemic’ life through the lens of Social media, most people are living in their pyjamas, eating more than usual, binge-watching tv shows and trying to stay busy or distracted – or both. Some of us are craving attention and contact while others are hiding in the laundry room for a moment of personal space. I hope you are finding your balance in all of that. I hope you are learning to appreciate your angels and demons. Given the challenges that most people are facing, we decided to do a podcast on sobriety. I would like to introduce you to Dr, Dana Leigh Lyons. One of the smartest and most…

People in this episode

Host: Anthony Sanna

Guest: Dr Dana Leigh Lyons

Topics covered

• addiction
• sobriety
• mental health
• self-isolation

Keywords

• self-trust
• social media
• balance
• challenges

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