Self Regulation and the Relaxation Response

About this episode

The episode explores self-regulation techniques and the relaxation response during social isolation.

As we all enter our second month of Social Isolation, being in relative quarantine alone, or without any chance for some personal space, it seems like a good time to learn some personal and powerful tools. Join Anthony Sanna and Dr. Michael Smith of Autoimmune Health Solutions on a thorough exploration of exactly how people get stressed out and how to use self-awareness to shift your state, relax, and learn a lot about who you are. You can find us at: https://www.facebook.com/fusionhealthradio/ https://www.facebook.com/autoimmunehealthsolutions/ https://autoimmunehealthsolutions.com/ https://somadaoqigong.com/ Enjoy! As always, please subscribe, share, rate, and most importantly, let us know if there is a subject you want to see covered.

People in this episode

Host: Michael Smith

Guest: Anthony Sanna

Topics covered

• self-regulation
• relaxation response
• stress management
• self-awareness

Keywords

• quarantine
• personal space
• mental health
• autoimmune health

Mentioned in this episode

Products: Autoimmune Health Solutions, Soma Dao Qigong

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