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On the show
From 1 epsHosts
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Recent episodes
Metabolic Health Mastery with Donna Aston
Oct 28, 2025
1h 01m 30s
Living the Blue Zone Way: Dr Damian Kristof on Longevity and Lifestyle
Sep 10, 2025
1h 09m 46s
Breaking Free: Pete Evans on Personal Truth and Health
Aug 19, 2025
1h 22m 58s
Ocean Warrior: Layne Beachley's Story of Strength and Connection
Jul 9, 2025
1h 07m 30s
Switch On Your Calm: Exploring L-Theanine for Stress, Sleep, and Performance
Jun 16, 2025
54m 56s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/25 | Metabolic Health Mastery with Donna Aston✨ | metabolic healthweight management+3 | Donna Aston | — | — | metabolic healthweight management+3 | — | 1h 01m 30s | |
| 9/10/25 |  Living the Blue Zone Way: Dr Damian Kristof on Longevity and Lifestyle | In this engaging podcast episode, hosts Danny Urbinder, Dr. Denise Furness, and Trevor Hendy sit down with Dr. Damian Kristoff, a naturopath, chiropractor, and nutrition expert. The discussion delves into Dr. Kristoff's personal journey from studying commerce to becoming a prominent figure in the health and wellness sphere. The conversation highlights the concept of Blue Zones, areas where people live significantly longer lives, and the factors contributing to this longevity, including purpos... | 1h 09m 46s | ||||||
| 8/19/25 |  Breaking Free: Pete Evans on Personal Truth and Health | This episode features an in-depth conversation with Pete Evans, an influential figure in health and wellness. Hosts Trevor Hendy, Danny Urbinder, and Dr. Denise Furness discuss Pete's journey, his perspectives on health, nutrition, and the impact of societal norms. Pete shares insights into his personal experiences with psychedelics, the importance of self-awareness, and the influence of media on public perception. The discussion delves into Pete's transition from being a celebrated chef and ... | 1h 22m 58s | ||||||
| 7/9/25 |  Ocean Warrior: Layne Beachley's Story of Strength and Connection | In this episode, our hosts are joined by surfing legend Layne Beachley as she shares insights from her life and career, highlighting her journey through personal struggles, professional triumphs, and the impact of menopause on her health. Beachley reflects on her childhood, the early loss of her mother, learning of her adoption, and how these events fuelled her determination to become a world champion surfer. She discusses her role in transforming women's surfing, making it ... | 1h 07m 30s | ||||||
| 6/16/25 |  Switch On Your Calm: Exploring L-Theanine for Stress, Sleep, and Performance | In this episode of FutureLab, hosts Danny Urbinder, Trevor Hendy, and Dr. Denise Furness dive into the fascinating intersection of science and soul to explore human potential. The spotlight is on L-theanine, a powerful amino acid from green tea shown to ease stress, sharpen focus, and enhance sleep quality. Backed by a recent double-blind, placebo-controlled study using the patented AlphaWave® form, the team unpacks how L-theanine works in the brain, promoting alpha brain waves and a calm, al... | 54m 56s | ||||||
| 5/7/25 |  From Texas to AFL Glory: Mason Cox's Incredible Journey | In this episode of Future Lab, hosts Trevor Hendy, Dr Denise Furness, and Danny Urbinder welcome Australian Football League (AFL) player Mason Cox for an in-depth discussion about his extraordinary journey. Mason, originally from Dallas, Texas, shares his unique story of transitioning from playing soccer and basketball to becoming a prominent AFL player for the Collingwood Football Club. He talks about the challenges he faced, including significant injuries like detached retinas and a lacerat... | 1h 51m 08s | ||||||
| 3/14/25 |  Eat Your Way to Balanced Hormones: Navigating Perimenopause and Menopause with Zoe Bingley-Pullin | Zoe Bingley-Pullin joins the hosts of FutureLab, Danny Urbinder, Dr Denise Furness, and Trevor Hendy, to discuss hormone health, with a special focus on perimenopause and menopause. This engaging and informative conversation covers the important role of pathology tests in understanding your body throughout this transition. Zoe also emphasises the critical role of diet, including phytoestrogens and protein intake, lifestyle changes, and practical cooking tips to improve overall well-being. Zoe... | 57m 46s | ||||||
| 12/2/24 |  Surfing Beyond the Waves: Kelly Slater on Life, Longevity, and Living Fully | In this extraordinary episode of FutureLab, hosts Trevor Hendy, Danny Urbinder, and Dr. Denise Furness are joined by surfing icon Kelly Slater, 11-time world champion, to explore the intersection of longevity, peak performance, and visionary thinking. Kelly reflects on how his relentless drive and ability to see where surfing could evolve—often five to ten years ahead of his peers—redefined the sport. With insights into his legendary flow state, he shares how being present and fully connected... | 1h 31m 02s | ||||||
| 11/12/24 |  Transformation of an Ironman: Trevor Hendy's Journey to Life Mastery | In this candid discussion, Trevor opens up about his journey from a young athlete driven by external validation and early heartbreak to a celebrated champion who ultimately found a deeper purpose. He reflects on how his initial competitive fire, born from trauma and a desire for approval, led him to monumental success. Yet, as his career progressed, Trevor began experiencing profound moments of connection with the ocean—moments that revealed a spiritual dimension to his life and work. ... | 1h 30m 48s | ||||||
| 10/17/24 |  Beyond the Comfort Zone: Paul Taylor's Road to Resilience | In this episode of FutureLab, we sit down with neuroscientist and exercise physiologist Paul Taylor to explore the critical role of resilience in modern life and the profound effects of today's lifestyles on well-being. Paul takes us on his journey from the British military to becoming a health and fitness expert, shedding light on how exercise enhances both cognitive and physical health. We dive into key areas like balancing stress and recovery, the impact of unhealthy habits such as poor di... | 1h 13m 33s | ||||||
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| 9/20/24 |  From Preconception to a Lifetime of Wellness with Dr Elisa Song | In this insightful discussion, hosts Danny Urbinder and Dr. Denise Furness are joined by Dr. Elisa Song, an integrative paediatrician, to explore how preconception and prenatal environments significantly impact healthspan and longevity. Dr. Song details the crucial roles of maternal and paternal health, diet, stress management, and microbiome balance in shaping the future health of children. Emphasising the concept of epigenetics, Dr. Song sheds light on how lifestyle choices can alter geneti... | 1h 01m 35s | ||||||
| 8/14/24 |  Hormones, Stress, and Longevity with Dr. Carrie Jones | In this episode of FutureLab, we explore the intricate relationship between stress, hormonal health, and overall well-being with expert Dr Carrie Jones. The discussion delves into stress hormones, identifying the distinctions between chronic and acute stress, and their physiological impacts. Carrie shares her personal journey, the diagnostic tools she employs, and effective stress management techniques through emotional awareness and creating a secure environment. Practical advice on recognis... | 1h 22m 15s | ||||||
| 7/31/24 |  Leading with Purpose: Craig McRae’s Life-Inspired Coaching Philosophy | In this episode the FutureLab crew interview Craig McRae, the head coach of the Collingwood Football Club. McRae shares his journey and insights, highlighting the integration of science and emotional intelligence to enhance team performance and culture. He focuses on creating a winners-only mentality, respect, and connection within the team, while honouring the club's history and working-class roots. McRae reflects on his personal life and upbringing, and how these experiences shape his coach... | 1h 10m 30s | ||||||
| 7/17/24 |  Muscle Health and Longevity with Shawn Baier | In this episode of FutureLab, we explore the crucial role of muscle mass in healthspan and longevity with insights from Shawn Baier, a distinguished sports nutrition scientist and former competitive powerlifter. With extensive research experience in HMB (Beta-Hydroxy-Beta-Methylbutyrate), a compound known for its muscle-preserving properties, Shawn delves into its profound impact on muscle health. Shawn underscores the vital role of muscle mass in maintaining metabolic and cardiovascular heal... | 1h 25m 48s | ||||||
| 6/27/24 |  Rethinking Our Relationship With Food: Diet, Stress, and the Science of Ageing | In this episode of Future Lab, hosts Danny Urbinder, Trevor Hendy, and Denise Furness engage in an enlightening conversation with Dr. Joanna McMillan covering the complexities of diet, the impact of stress on digestion, and the significance of a balanced microbiome. They highlight modern dietary challenges, including orthorexia, and applaud the benefits of a plant-rich omnivorous diet and quality fats. Personalisation in nutrition, the importance of community and pleasure in eating, and... | 1h 14m 13s | ||||||
| 6/25/24 |  Creating Your Best Life: Healthspan and Human Potential | In the inaugural episode of the 'FutureLab' podcast, hosts Danny Urbinder, Dr. Denise Furness, and Trevor Hendy dive into the realms of healthspan, human potential, and personal legacy. Trevor discusses his shift from being a professional athlete to an advocate for holistic health, recounting his past physical and emotional challenges. Dr. Denise Furness shares her evolution from geneticist to health practitioner, highlighting the roles of genetics, epigenetics, and environment in overall wel... | 1h 06m 29s | ||||||
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