Metabolic Health Mastery with Donna Aston

About this episode

Donna Aston shares her journey and expertise in metabolic health and weight management.

In this episode of the Future Lab Podcast, hosts Danny Urbinder, Trevor Hendy, and Dr Denise Furness take a deep dive with Donna Aston, a metabolic health and weight management expert, who shares her inspiring journey from being an overweight teenager to transforming her body through strength training and becoming a fitness competitor. Donna discusses her nutritional studies and the development of her science-based program, Aston Rx, which focuses on enhancing metabolic health and promoting l...

People in this episode

Hosts: Danny Urbinder, Trevor Hendy, Dr Denise Furness

Guest: Donna Aston

Topics covered

• metabolic health
• weight management
• strength training
• nutrition
• fitness competition

Keywords

• metabolic health
• weight management
• strength training
• Aston Rx
• nutrition