Gabriella Rebranded | Healing After Trauma, Spiritual Growth, Brain Injury Recovery & Dark Humor

Send Gabriella a Text Message. Tightening your circle, misalignment, outgrowing people, quality over quantity, discernment, friendships that no longer fit….the list goes on. Oof! This was a tough one - tough to live and tough to write. Peer reviewed by fellow medical trauma survivors, this is our take on friendship after trauma. The reality of how friendships change after trauma, how to show up for a friend who’s gone through trauma, & how necessary friendship is to healing. After m...

Send Gabriella a Text Message. Identity, Re-Birth, Acceptance, Self-Transformation, Growth, Emotional Healing. In this new series I’m doing ‘Identity After Trauma,’ I will be giving step by step guidance on the process of finding yourself again after the re-birth of you. Trauma changes you…forever. You can never go back to quite the same life or same way of navigating the world after your mentality has been altered by trauma, no matter how slight or major. In Part 1 of this series...

Send Gabriella a Text Message. A family unites during a daughter’s NDE (near death experience), caregiver ptsd & struggle, strength & dependance on each other, love from the community. How does a parent cope when they think their child is going to die? How does a family handle a loved one’s brutal accident & health scare? I somehow convinced my mother, Laura Tranchina, to come to the studio and share exactly that. My life changed the day of my accident, but so did my family’...

Send Gabriella a Text Message. 2025 brought growth & healing: trauma work for my CPTSD diagnosis, career expansion, faith strengthening, intrapersonal divulgence, family relationship appreciation, friendship fine tuning. Each day, I got closer and closer to reaching alignment as my highest self. That’s thanks to me, but it’s more of a thanks to all of you. My listeners, my supporters, my family, my friends - thank you all. 2025 has been the best year since my accident. Each year gets bett...

Send Gabriella a Text Message. Whether it’s sexual trauma, like assault, abuse, violation, vaginismus or nonsexual trauma like a brutal accident, sex after trauma can lead to aversion, hypersexuality, and unsafe decisions. Do you need exposure therapy? Is that a bad idea? How do you feel safe in your body again? In this episode, I hear from Nadège, CEO and creator of Pleasure Science. Nadège is a sex scholar, bestselling author, teacher, and speaker who only discovered her career path because...

Send Gabriella a Text Message. Divulging into my battle with CPTSD and healing my trauma with the help of neuropsychology. A healthy positive mindset that comes allowing yourself to grieve and celebrating the good, but acknowledging the bad. Refusing to allow yourself grief and denying your loss creates a feux mask of toxic positivity. Instead of moving on, you are pushing down your emotions - which is a big no no because the only way to allow our emotions to move through us is to feel them f...