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On the show
From 10 epsHost
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Recent episodes
Episode 9: ...And We're Back
Mar 4, 2026
6m 37s
Trials and Tribulations | Cuts, Cardio, and Conversation (S12E8)
Dec 8, 2025
33m 14s
Episode 7: Cuts and Cardio: When to Know Your Limits
Oct 31, 2025
31m 05s
Episode 6: Cuts, Cardio, and...Shortcuts
Sep 20, 2025
26m 17s
Episode 5: Industry Myths Busted
Aug 26, 2025
30m 50s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/4/26 | Episode 9: ...And We're Back✨ | podcast updatereturning to podcasting+1 | — | — | — | podcastfitness+1 | — | 6m 37s | |
| 12/8/25 |  Trials and Tribulations | Cuts, Cardio, and Conversation (S12E8)✨ | trials and tribulationscommunity+2 | — | Ironman trainingBlue Zones+4 | — | real talkpersonal stories+2 | — | 33m 14s | |
| 10/31/25 | Episode 7: Cuts and Cardio: When to Know Your Limits✨ | limitsself-awareness+3 | — | hair careskin care+3 | — | fitnesshealth+2 | — | 31m 05s | |
| 9/20/25 | Episode 6: Cuts, Cardio, and...Shortcuts✨ | shortcutsfitness fads+3 | — | 5 Basic Movements seriesCuts | — | fitnesshealth+2 | — | 26m 17s | |
| 8/26/25 | Episode 5: Industry Myths Busted✨ | hair carefitness+1 | — | Cuts, Cardio and Conversation | — | mythsindividuality+2 | — | 30m 50s | |
| 8/5/25 | Episode 4: Living Your Most Passionate Life✨ | personal growthmultiple passions+3 | — | General Fitness Company ClubhouseGeneral Fitness Company+2 | — | passionate lifeClubhouse+2 | — | 14m 20s | |
| 8/2/25 |  Episode 3: Change Is Uncomfortable (But So Is Staying Stuck)✨ | changeresistance+3 | — | Cuts | — | D.A.R.Ecomfort zone+2 | — | 51m 35s | |
| 7/11/25 |  Episode 2: Client Chaos & Ranch Dressing Confessions✨ | client relationshipsservice industry+2 | — | — | — | therapyhairstyling+2 | — | 38m 32s | |
| 6/27/25 |  #12-1 Cuts & Cardio✨ | fitnessentrepreneurship+2 | Jacqui Doucette | Cuts & CardioMain Line+1 | — | CutsCardio+3 | — | 18m 57s | |
| 6/20/25 | This Season on General Fitness Season 12✨ | transformationpersonal training+2 | JacquiAshley | General Fitness | — | barbertherapist+2 | — | 5m 28s | |
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| 5/17/25 | #11-201 The Finsih Line is an Illusion (and that's a good thing) | In this episode, I reflect on how growth never really ends. Whether we're talking in fitness, mindset, or business, it's important to think of life as in seasons. Burnout, breakthroughs, setbacks, and comebacks can happen in seconds or even years, but the message here is to stay patient and enjoy the process.What You'll Hear Today:The myth of "making it" and why progress is non-linearHow to stay fired up even when results plateauWhy breaks, changes and pivots aren't signs of failureWhat this past season has taught us and what's next.Remember you can always email me at general@generalfitnesscompany.com or you can visit our website to learn more about what we do at generalfitnesscompany.com | — | ||||||
| 5/15/25 | #11-200 Adapt or Die | In today's episode, I encourage you to take on whatever has been in the back of your mind as a challenge to undertake. Whether it's with exercise, food, or even spirituality, today is the day to get started. I reflect on my experience in almost completing my time at the fire academy and bringing yet another season to a close (don't worry, there's one more episode), while thinking of ways that we can all challenge ourselves. I hope you've enjoyed this season. Remember, you can always email me with any suggestions for upcoming episodes or for any health and fitness related questions. | — | ||||||
| 5/13/25 | #11-199 Letting Go of the Finish Line | Today, I'll be sharing what the fire academy and track taught me about pushing too hard and why letting go of the finish line might be the key to real growth. Tune in and let go!What You’ll Hear Today:Why obsessing over results can sabotage your progressA personal story about chasing vs. livingThe hidden power of process-oriented thinkingA simple mental reframe that helps you stay in the momentWhat it means to become instead of achieve | — | ||||||
| 5/10/25 | #11-198 It's Never Too Late | Whether you’re 27 or 72, it’s not too late to start feeling stronger, moving better, and living with more confidence. In this episode, I’ll share how one of my clients in her 70s made the choice to come back after a long break. We'll hear what that decision can teach us about persistence, progress, and the power of movement.What You’ll Hear Today:A real client’s inspiring comeback story after a 2-year breakWhy strength and mobility matter even more as we ageMyths about aging and fitness—busted with science and experienceThe exact strategies I’m using to help her build strength safelyActionable tips for getting started at any age—even if you’ve been away for a while | — | ||||||
| 5/8/25 | #11-197 Never Ever Give Up | Today we're going to talk about tough times and tenacity. Sometimes, it can be easy to just give up and say it's not for you. But I've seen in my profession that the moment you most want to give up is when you find your breakthrough. So let's talk about staying tough today. | — | ||||||
| 5/7/25 | #111-196 Becoming Who You Already Are | Belief isn't something you build, it's something you uncover. What You'll Hear Today:Why expanding into something new doesn't mean leaving who you are behindHow imposter syndrome, fear of dilution, and false binaries hold us backA compelling framework for trusting your evolution, even wen the path isn't clearThe difference between chasing titles and following purposeWhether you're changing careers, adding new layers to your life, or just rethinking the story you've told yourself, this one's for you.Share this with someone whos standing at their own crossroads. Let them know they don't need to choose between who they were and who they're becoming. | — | ||||||
| 5/1/25 | #11-195 The Neurochemistry of Movements | In today's episode, we're going to be discussing why your brain chemistry affects your gains. What You’ll Hear Today:How your brain’s chemical cocktail influences your energy and drive to moveThe roles of dopamine, serotonin, cortisol, and endorphins in your workoutsWhy “feeling off” isn’t just in your head—it might be in your hormonesA few simple ways to naturally boost your movement motivation (without chugging pre-workout)Whether you’re crushing it in the gym or struggling to get off the couch, today we’re diving into the fascinating world of neurochemicals and how they shape your fitness journey. Because honestly, it’s not always about willpower. Sometimes it’s just about brain juice.As always, if you have any show ideas or any questions concerning this or any of our previous episodes. Email me at: general@generalfitnesscompany.com | — | ||||||
| 4/29/25 | #11-194 How Your Posture Affects Your Behavior | Today we're diving into somethin sneaky that impacts your anxiety, confidence, and even daily habits. Yes, today we're talking posture. I'll break down how body language speaks to your brain to shape your mindset (whether you realize it or not). I'll also drop three simple fixes (one I learned on the fire ground) that you can implement right away. Wellness doesn't have to be complicated. It can start with simply standing tall. Don't forget to subscribe and leave a review. And if you have any questions related to this episode or any of our previous episodes, feel free to shoot them here info@generalfitnesscompany.com | — | ||||||
| 4/25/25 | #11-193 Impromptu Interview with Ashley Cook of ABC Therapies | Today is the episode we've been waiting for all week. It's my interview with Ashley Blair Cook of ABC Therapies. Overall, it was a fun and entertaining episode to listen back to. But we also got pretty serious with our talks about mental health and how they play a part in working out as well as everyday life. If you'd like to discuss mental health with Ashley, you can check her website here: abctherapies.com or you can follow her on Instagram: ABC TherapiesHope you enjoy the episode and I would love your feedback on this one! | — | ||||||
| 4/23/25 | #11-192 The Comparison Trap | Comparison is the thief of all joy. Don't get me wrong, comparison can be helpful but it becomes toxic when it becomes self-judgemental. Today, we're going to be talking about how to get out of the comparison trap and how you can make healthy comparisons that bring value to your life. I talk about the app in the episode, if you're interested in trying it out, go to Generalfitnesscompany.com to sign up for a free assessment. | — | ||||||
| 4/21/25 | #11-191 Throwback Interview w/ Dr. Jaime Zuckerman | We're going to be talking mental health this week. We had a special guest a few years ago. Long before she became locally famous and amassed hundreds of thousands of followers, Dr. Jaime Zuckerman graced us with her presence and granted us a very insightful interview. I believe you'll enjoy it. If you want to follow her on Instagram, you can go here:Dr. Jaime Zuckerman| Dr. Z | — | ||||||
| 4/19/25 | The Non-Episode Episode | It's been crazy here over the last few weeks. Not only because of more training, but also we had a bit of a technical difficulty with the applications to create new podcasts. But we're back up (kinda) with an episode about believing in yourself and doing the impossible...mainly, living the life that you believe you deserve. | — | ||||||
| 4/15/25 | #11-190 Why Other Workouts Wreck You and Mine Don't | In this episode, we’re diving into something that surprises a lot of people once they start branching out in their fitness routines:Why do some workouts leave you wrecked for days… while others build you up without the soreness?Spoiler: It’s not just about intensity—it’s about intention.What You’ll Hear Today:Why soreness isn’t a sign of success—just unfamiliarityWhat it means when your back or neck stops cracking (hint: it’s probably a good thing!)How smart training reduces tension instead of just burning caloriesA new perspective on progress: It’s not about chasing pain—it’s about building strength, control, and consistencyWhy General Fitness workouts are designed to build you, not break youYour new mantra:“Just because it doesn’t hurt doesn’t mean it didn’t work.”Links & Resources:Want a workout that works with your body instead of against it? Let’s chat:www.GeneralFitnessCompany.comLike what you heard today? Leave us a review and share it with someone who needs to stop chasing soreness and start training smart. | — | ||||||
| 4/11/25 | #11-189 The Real Game of Fitness | In this episode, we’re diving into a topic that trips up a lot of folks when they’re starting—or restarting—their fitness journey:Are you chasing results… or are you building habits?What You’ll Hear Today:The difference between outcome-based goals and identity-based goals (e.g., “I want to lose 10 lbs” vs “I’m someone who trains 3x a week”)Why chasing quick results often leads to burnout or plateaus (Spoiler: Motivation wears off. Habits stick.)How to shift your mindset from short-term wins to long-term identity (Real-life examples from clients—without naming names, of course!)A simple framework to start building better habits today (The “3 Cs”: Clarity, Consistency, and Compassion)Your new mantra: “I train because that’s who I am—not just to reach a number.”Links & Resources:Want help building those habits? Let’s chat: generalfitnesscompany.comLeave us a review if this hit home: Google | — | ||||||
| 4/10/25 | #11-188 What's Your Heart Telling You About Recovery | You what's just as important as your workout? Your recovery! As much time as we may spend on our workouts, recovery is just as important. If you're not tracking your recovery then you won't get the most from your workout. Today we're going to be talking about what metric you use for tracking your recovery so you know what kind of workout you need based on your body's energy levels. | — | ||||||
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