Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇨🇦CA · Nutrition#1455K to 30K
- 🇮🇳IN · Nutrition#1361K to 10K
- 🇲🇽MX · Nutrition#1941K to 10K
- 🇿🇦ZA · Nutrition#893K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5K to 30K🎙 ~2x weekly·17 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 60K🇨🇦50%🇮🇳17%🇲🇽17%+1 more - Active Followers
Loyal subscribers who consistently listen
4K to 24K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
From Cutting Carbs to Eating Everything: Rosa’s Perimenopause Weight loss journey
May 6, 2026
25m 49s
From Stuck & Exhausted to Running 5Ks at 47 (Without Crash Dieting)
Mar 22, 2026
23m 31s
3 Fat-Loss Mistakes Keeping Women Over 40 Stuck
Mar 9, 2026
18m 07s
You’re Not Broken: Low Libido & Vaginal Dryness After 40 with Dr. Betsy Greenleaf
Feb 15, 2026
45m 11s
The Mindset Mistakes Keeping Women Over 40 Stuck — Even When They’re “Doing Everything Right
Feb 8, 2026
16m 06s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/6/26 | From Cutting Carbs to Eating Everything: Rosa’s Perimenopause Weight loss journey | Send us Fan Mail Welcome to Get fit in your 40s. This episode is a very special one. Kausar sits down with her longtime friend Rosa — someone she met over 16 years ago while working as a research analyst in a pharmaceutical lab. Life took them in different directions, and they lost touch… until a full-circle moment brought them back together. Today, Rosa is not just a friend — she’s also a BFF client. In this heartfelt conversation, Rosa shares her journey through life, including overco... | 25m 49s | ||||||
| 3/22/26 | From Stuck & Exhausted to Running 5Ks at 47 (Without Crash Dieting) | Send us Fan Mail 🎙️ Welcome to Fit in Your 40s Podcast What happens when the methods that used to work… stop working after 40? In this episode, Connie shares how she went from feeling stuck, exhausted, and frustrated with her body to becoming stronger, more confident, and even running 5Ks — all without extreme dieting or over-exercising. We talk about: Why weight loss feels harder in your 40sThe biggest mindset shift that changed everythingHow focusing less on the scale led to better resultsT... | 23m 31s | ||||||
| 3/9/26 | 3 Fat-Loss Mistakes Keeping Women Over 40 Stuck | Send us Fan Mail 🎙️ Welcome to Fit in Your 40s Podcast Many women in midlife feel like they’re doing everything right — eating less, working out more, trying to stay disciplined — yet the scale refuses to move. In this episode, we break down the three biggest fat-loss mistakes women over 40 are making that are actually slowing down metabolism and making weight loss harder. Midlife fat loss is not about doing more. It’s about doing the right things for your changing hormones, metabolism, and r... | 18m 07s | ||||||
| 2/15/26 | You’re Not Broken: Low Libido & Vaginal Dryness After 40 with Dr. Betsy Greenleaf | Send us Fan Mail 🎙️ Welcome to Fit in Your 40s Podcast If intimacy feels different than it used to — low libido, vaginal dryness, discomfort during sex, or a disconnect you don’t recognize — this episode is for you. So many women in their 40s and beyond assume these changes are just part of aging. Our mothers stayed silent. Our grandmothers stayed silent. And many women today are still suffering quietly, believing there’s nothing they can do. That stops here. In today’s conversation, Doucky i... | 45m 11s | ||||||
| 2/8/26 | The Mindset Mistakes Keeping Women Over 40 Stuck — Even When They’re “Doing Everything Right | Send us Fan Mail Welcome back to Get Fit in Your 40s. I’m your host, Kosar, and today we’re diving into one of the most overlooked — yet powerful — topics for women over 40: mindset. The internet is full of information about menopause, hormones, diets, fasting, and workouts. But very few people are talking about what’s happening mentally and emotionally when your body starts changing in your 40s — and how those thoughts can keep you stuck. Have you ever woken up and felt like you don’t recogn... | 16m 06s | ||||||
| 2/1/26 | GLP-1 Meds After 40: What Actually Works, What Doesn’t (with Dr. Tully) | Send us Fan Mail Welcome to Fit in Your 40s Podcast. If your body feels like it changed overnight — stubborn belly fat, cravings you never had before, low energy, poor sleep, and workouts that used to work but don’t anymore — this episode is for you. In today’s conversation, Doucky is joined by Dr. Nicole Tuley, a board-certified menopause practitioner with nearly two decades of experience helping women navigate perimenopause and menopause. We’re diving into one of the most talked-about (and ... | 31m 09s | ||||||
| 1/15/26 | 5 Daily Hacks to Lose Belly Fat in Perimenopause—Without Starving or Overtraining | Send us Fan Mail Welcome back to Get Fit in Your 40s! Are you ready to finally understand how to lose weight in your 40s without extreme diets or hours of cardio? In today’s episode, we break down simple, sustainable strategies to boost your metabolism, balance your blood sugar, and eat in a way that works with your body — not against it. Whether you’re dealing with cravings, bloating, or stubborn belly fat, this episode is your roadmap to results. You’ll learn: ✅ Why fiber is your secret wea... | 19m 37s | ||||||
| 6/16/25 | Why Can’t I Lose Weight in My 40s Like I Used To? | Send us Fan Mail Welcome to Fit in Your 40s Podcast. If you’ve been eating healthy, working out, cutting carbs, skipping wine — and still not losing weight… this one’s for you. In today’s episode, Kausar breaks down why your go-to diet and fitness strategies stop working in your 40s — and what to do instead. We’ll talk hormone shifts, metabolism slowdown, and why more cardio and less food might be the exact wrong move right now. 🎧 In This Episode, You’ll Learn: Why your old diet methods are b... | 15m 49s | ||||||
| 6/8/25 | How Juliana Lost 23 Pounds and Got Her Energy Back | Send us Fan Mail Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods, without spending hours in the gym, and all while easing perimenopause symptoms naturally. If you're ready to feel strong, empowered, and energetic in your 40s and beyond — you’re in the right place. 💥 In today’s episode, we’re joined by Our bestie Juliana a mom of twins and a powerhouse who has been able to lose 23 lbs and not only that she gained her energy and co... | 43m 17s | ||||||
| 5/25/25 | GLP-1 Medications: The Truth About Ozempic, Wegovy & Weight Loss for Women Over 40 | Send us Fan Mail In this episode of Get Fit in Your 40s, Kausar sits down with obesity specialist and medical doctor Dr. Ehab Ibrahim to break down the facts about GLP-1 weight loss medications like Ozempic, Wegovy, and Mounjaro. These medications are trending everywhere—but what do they really do? Are they safe? And should you consider them? Whether you’re on your own weight loss journey or just curious about these new options, this episode is your crash course in understanding how GLP-1s wo... | 33m 54s | ||||||
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| 5/18/25 | Cardio vs Strength Training: Building Power and Confidence with Coach Tina Tang | Send us Fan Mail Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods, without spending hours in the gym, and all while easing perimenopause symptoms naturally. If you're ready to feel strong, empowered, and energetic in your 40s and beyond — you’re in the right place. 💥 In today’s episode, we’re joined by Coach Tina Tang, a powerhouse in the fitness world and proof that it’s never too late to feel athletic again. Tina is a Fit at 54 ... | 41m 27s | ||||||
| 3/2/25 | Theresa ate rice and noodles and lost 21 lbs | Send us Fan Mail Welcome Back to Get Fit in Your 40s! 🎉 wStruggling with weight loss in your 40s? Feeling stuck despite trying every diet out there? You’re not alone! Today, we sit down with a real-life success story who lost 21 lbs with the BFF Method while still enjoying rice and noodles! 🍚🍜— We dive into: ✨ The struggles they faced before starting 🔥 The turning point that made them commit 💡 Game-changing habits & mindset shifts 💪 How this transformation boosted ... | 28m 45s | ||||||
| 2/23/25 | What are the key exercises for women 40+ | Send us Fan Mail Welcome Back to Get Fit in Your 40s! In this episode, we’re tackling some of the most common fitness and nutrition questions women over 40 ask, including: ❓ What are the key exercises you must include in your routine after 40? ❓ How do you stay motivated after a year of working out? ❓ What’s the biggest mistake first-timers make when starting their fitness journey? ❓ How many portions of carbs should perimenopausal women eat daily? I’ll also break down how my Fit in Your 4... | 31m 38s | ||||||
| 2/16/25 | Am I in Perimenopause? What is HRT? What Every Woman Over 40 Needs to Know | Send us Fan Mail Welcome back to Get Fit in Your 40s! In this episode we’re diving deep into perimenopause, how to know if you’re in it, and what you can do to manage it. If you’ve been wondering: ❓ Am I in perimenopause? ❓ Do I need treatment? ❓ What is Hormone Replacement Therapy (HRT), and is it right for me? ❓ Where can I go for support? Joining us is Dr. Nicole Tully, a board-certified physician specializing in women’s health with nearly two decades of experience. She’ll break down every... | 44m 15s | ||||||
| 2/9/25 | How I Stopped Binge Eating and Finally Found Peace | Send us Fan Mail In this episode of Get Fit in Your 40s, Kausar is opening up about her personal journey—how she went from years of binge eating, self-hate, and guilt to finally finding peace with food. Now, after helping thousands of women break free from the binge-restrict cycle, she is here to help you do the same. Here’s what you’ll learn in this episode: ✨ How to stop cravings and the binge cycle by eating balanced, satisfying meals. ✨ The mindset shifts you need to stop feeling guilty a... | 20m 53s | ||||||
| 2/2/25 | I Eat Healthy BUT I am NOT Losing Weight | Send us Fan Mail In this episode of Get Fit in Your 40s, we're diving into the frustrating issue that many of us face: eating healthy but still not seeing the weight loss results we expect. If you’ve been struggling with this, you’re not alone! Here’s what we’ll cover: ✨ Why calories matter: It’s not just about eating healthy foods, but understanding the importance of caloric balancefor weight loss. ✨ Macronutrients: Focusing on just calories might not be enough. We explain why understanding ... | 20m 57s | ||||||
| 1/24/25 | My Perimenopause Story – How I Took Back Control | Send us Fan Mail Welcome to the very first episode of Get Fit in Your 40s! 🎉 In this episode, I’m opening up about my personal journey through perimenopause – the challenges I faced, how I found answers when no one else seemed to have them, and the steps I took to reclaim my health and well-being. Here’s what we’ll cover: ✨ How I felt like a completely different person during perimenopause ✨ Frustrations with doctors who didn’t provide the help I needed ✨ Gaining weight and struggling with un... | 38m 40s | ||||||
| 1/23/25 | Introducing Get Fit in Your 40s | Send us Fan Mail Welcome to " Get Fit in Your 40s" Podcast with Doucky & Kausar! What worked in your 20s and 30s doesn’t seem to cut it anymore, right? Belly fat won’t budge, even with healthy eating and regular exercise. After coaching thousands of women over 40 and losing a combined 70 lbs ourselves, we’re bringing our real-world strategies to you. It’s time to get real about perimenopause, hormones, hot flashes, and the science-backed nutrition that actually works — all while balancing... | 1m 07s | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.