Get Harder

Dr. Cris Beer joins Nick on the podcast to break down integrative medicine: why treating root causes beats chasing symptoms, and what that looks like in practice. They cover women's hormonal health and HRT (including why blood tests don't tell the whole story), perimenopause starting as early as the late 30s, systemic and brain inflammation, gut-brain health, peptides, autoimmunity, EBV and viral load, heavy metals, endometriosis, and cutting-edge blood-filtering therapies. A deep dive into w...

In this episode, Nick speaks with Tom Cowan about unconventional perspectives on health and medicine. He challenge mainstream views on the heart's function, discuss atrial fibrillation, structured water in the body, and question whether viruses cause common illnesses. Tom emphasises the importance of bioelectrical balance and critiques modern medications, offering a radically different understanding of illness and the body's mechanisms. Tune in for a thought-provoking dialogue that challenges...

Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in insomnia, and get proven stimulus control therapy techniques. Olivia covers the perfect bedtime routine, effective supplements (magnesium, ashwagandha, lavender oil), managing technology before bed, and...

What if a colourful robot could brighten the days of our elderly Australians and help fight loneliness in aged care? Meet Grace, founder of Andromeda, who's created Abi, a social humanoid robot changing lives in aged care homes across the country. With her eye-catching design and warm personality, Abi brings joy, conversation, and connection to residents who need it most. Discover how this remarkable robot can chat in nearly 90 languages, lead dance sessions, guide meditation, and more. Grace...

This week, Nick delves deep into the incredible journey of Radek Sali, who played a pivotal role in transforming Swisse from a modest $13 million turnover business to a global powerhouse valued at $2.1 billion. Radek shares the inspiring story of how he scaled the company, the strategic marketing campaigns featuring celebrities like Nicole Kidman and Ellen DeGeneres, and the decision-making process behind selling the business. He also opens up about the challenges faced, including periods of ...

This week, Nick sits down with George Mirosevich—celebrity chef, entrepreneur, and social media sensation. George opens up about his culinary journey, from surviving the pressure cooker of England’s most demanding kitchens to building his own food empire. He reveals the pivotal decision to quit alcohol entirely and how it transformed his life, his unexpected pivot into content creation and the viral success that followed, and his deep dive into biogenetic testing—a tool that’s completely revo...

This week, psychic medium David shares his extraordinary gift for communicating with spirits, offering Nick a profound new perspective on what happens after we die. In this eye-opening conversation, David reveals insights about the process of “crossing over,” explores the ongoing debate between good and evil spirits, and discusses how we can ask the universe for signs from beyond. Whether you’re a skeptic or believer, this episode will challenge your understanding of life, death, and what may...

What happens when human instinct goes head-to-head with artificial intelligence? Nick sits down with neuroscientist and university professor Joel Pearson to unpack how our brains make decisions, and whether AI is rewiring the way we think. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12w Instagram: https://www.instagram.com/getharderpodcast/ TikTok: www.tiktok.com/@getharderpodcast Nick: https://www.instagram.com/nickbellau/

Get ready to rethink everything you know about health and aging. In this episode, Nick chats with human biologist and longevity expert Gary Brecka, for a masterclass on biohacking your body, extending your lifespan and reclaiming your energy. From the big four hidden root causes of disease to cutting-edge breakthroughs in AI-driven diagnostics, mitochondrial health and peptide therapies, Gary breaks down the science with passion and precision. Follow for more content like this! 💪🏻 You...

Nick Kyrgios talks mental health struggles, risky wrist surgery and why he’s choosing family over fame. From a 2AM switch on veganism to building a business empire, Kyrgios shares what drives him on and off the court. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UChJGeewZFffBnfnN3Aqn12w Instagram: https://www.instagram.com/getharderpodcast/ TikTok: www.tiktok.com/@getharderpodcast Nick: https://www.instagram.com/nickbellau/

In this raw and insightful conversation, James Jensen dives deep into his journey from the infantry to the elite SAS, exploring the leadership principles that shaped his career. From his experiences leading troops in Afghanistan to the intense 21-day SAS selection course, James unpacks what truly makes a leader great — and how personal connections, empathy, and team loyalty are the keys to high-performing teams. Follow for more content like this! 💪🏻 YouTube: https://www.youtube.com/channel/UC...

Chantelle Ralevska is a cybersecurity expert, advocate, and innovator on a mission to make the world a safer place. As the founder and CEO of Psyber, Chantelle has made a significant contribution to the industry. She runs a startup that delivers innovative and customised cybersecurity training to businesses. Chantelle has delivered cybersecurity training to over 440,000 staff globally and for Australia’s largest and most complex organisations, including Macquarie Group, Westpac, and Woolworth...

Tom Mitchell is no stranger to success—or the sacrifices it takes to get there. A Brownlow Medalist, Premiership player, and one of the AFL’s most prolific midfielders, his journey is one of resilience, reinvention, and relentless hard work. In this episode, Tom reflects on the highs and lows of his career—from the triumph of winning the Brownlow Medal in 2018 to the brutal injuries that tested his mental and physical limits. He opens up about the reality of AFL football—the setbacks, the pre...