Get Sculpted | Sustainable Fat Loss and Building Muscle for Women
by Tijana Daly, Jordanna Nativ, Marilynn Roth, Online Health and Fitness Coaches for Women
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇨🇦CA · Fitness#1085K to 30K
- 🇦🇺AU · Fitness#1485K to 30K
- 🇰🇷KR · Fitness#1571K to 10K
- 🇮🇳IN · Fitness#1581K to 10K
- 🇮🇪IE · Fitness#693K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.5K to 27K🎙 Daily cadence·75 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
15K to 90K🇨🇦33%🇦🇺33%🇰🇷11%+2 more - Active Followers
Loyal subscribers who consistently listen
6K to 36K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
83: What to Do When Your Partner Is Sabotaging Your Weight Loss
Jun 18, 2026
40m 24s
82: How to Stop Yo-Yo Dieting and Keep the Weight Off
Jun 11, 2026
28m 34s
81: Are Fitness Trackers Helping or Hurting You?
Jun 4, 2026
32m 51s
80: Why Willpower Doesn't Work for Weight Loss and What to Do Instead w/ Marc Lebert
May 28, 2026
36m 41s
79: Movement is Medicine w/ Francesca McKenzie
May 21, 2026
40m 35s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | 83: What to Do When Your Partner Is Sabotaging Your Weight Loss | Your partner is making your fitness goals harder, and you're exhausted from feeling like you have to choose between keeping the peace at home and making progress. If you're a woman who has ever felt sabotaged by the person closest to you, whether it's the comments, the takeout, the guilt, or the outright pushback, this episode is for you. Coaches Marilynn, Jordanna, and Tijana break down what partner sabotage looks like, the three types of partners you might be dealing with, and the exact str... | 40m 24s | ||||||
| 6/11/26 | 82: How to Stop Yo-Yo Dieting and Keep the Weight Off | You've lost weight before, maybe more than once. And you're exhausted because you keep gaining and losing the same 10 or 20lbs. If you're a woman who's been stuck in the cycle of all-in phases, big results, and then watching it all unravel, this episode is for you. Coaches Tijana, Marilynn, and Jordanna break down why short-term phases will never create lasting change, what it really takes to stop yo-yo dieting for good, and what becoming the woman who keeps her results really looks like from... | 28m 34s | ||||||
| 6/4/26 | 81: Are Fitness Trackers Helping or Hurting You? | You love your fitness tracker, but lately it's been running your day more than you are. If you're an ambitious, data-driven woman who's starting to wonder whether your wearable is helping your health or quietly fueling your anxiety, this episode is for you. Coaches Marilynn, Tijana, and Jordanna break down the real psychology behind fitness tracker obsession, why calorie burn and readiness scores don't tell the full story, and how to use wearable data the way it was meant to be used... as a t... | 32m 51s | ||||||
| 5/28/26 | 80: Why Willpower Doesn't Work for Weight Loss and What to Do Instead w/ Marc Lebert | If you keep finding yourself back at square one no matter how hard you try, this episode will help you understand why. Most women assume it's a motivation problem. Marc says it's something much deeper than that, and much more fixable. Coach Marilynn sits down with Marc Lebert, founder of Lebert Fitness, to talk about why your self-image and weight loss results are more connected than any fitness program will tell you. They cover why willpower doesn't work for lasting change, how unconscious p... | 36m 41s | ||||||
| 5/21/26 | 79: Movement is Medicine w/ Francesca McKenzie | If you keep getting injured, you've been told to rest or scale back, and nothing you've tried has fixed the problem, this episode is for you. We don't want you, nor should you have to accept pain as your new normal. You need someone who knows how to find what everyone else missed. We sit down with Francesca McKenzie, our in-house movement specialist, to unpack what "movement is medicine" really means in practice. They cover why the same injuries keep coming back, what most practitioners overl... | 40m 35s | ||||||
| 5/14/26 | 78: How Much Protein Do Women Need for Fat Loss After 30? | You're eating what feels like enough protein, but you're still not seeing results. And now, every product on the shelf claims to be the solution. If you're a woman over 30 trying to cut through the protein noise and figure out what works for fat loss and muscle retention, this episode is for you. We break down how much protein women need, why whole food protein sources beat the trends every time, and how a holistic approach to fat loss will always outperform chasing a single number. Stop gues... | 16m 33s | ||||||
| 5/7/26 | 77: How to Build Healthy Habits When Your Family Won't | You're trying to build healthy habits for yourself, but your family isn't on the same page, and it's starting to feel like keeping the peace is easier than making progress. If you're a mom who's doing the work alone and wondering how to create change at home without the tension, this episode is for you We cover how to stop nagging and start modeling, how to shift your family's food culture without making food a battleground, and why your consistency is already more powerful than you think. Yo... | 40m 26s | ||||||
| 4/30/26 | 76: How to Feel Safe, Strong, and Confident in Your Body w/ Nichelle Laus | Trigger warning: This episode contains open discussion of childhood sexual abuse and domestic violence. Please take care of yourself as you listen. If you've ever felt unsafe in your own body, disconnected from your confidence, or like you're still carrying weight from something that happened to you, this episode is for you. Nichelle Laus didn't just survive; she built an entire identity and career out of what she refused to let define her. Coach Jordanna sits down with Nichelle Laus, a sexua... | 41m 04s | ||||||
| 4/23/26 | 75: Gym Confidence and How to Walk In Even When You Don't Feel Ready | You know you should go to the gym, and you might even want to. But something stops you every single time. It's not laziness – it's gym intimidation. And it's more common than you think, especially for women over 30 who are starting fresh or coming back after time away. We break down why gymtimidation happens, what's quietly killing your confidence, and the practical strategies that help you walk through that door even when your brain is telling you not to. This episode is for the woman who ke... | 20m 53s | ||||||
| 4/16/26 | 74: Why You Keep Falling Off Track on Weekends And How to Fix It | You're consistent Monday through Friday, then the weekend hits, and it all falls apart. If that loop sounds familiar, this episode is for you, and the answer isn't more willpower. We break down exactly why weekend diet sabotage happens, how alcohol is quietly derailing your progress more than you realize, and the simple weekend strategy that lets you stay on track without giving up your social life. This episode is for the woman who wakes up on Monday feeling like she's starting over and is r... | 30m 29s | ||||||
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| 4/9/26 | 73: The Habits That Got You Healthy Won't Get You Sculpted | You're already showing up, eating well, hitting the gym, doing all the things. So why don't you look like it yet? If you've ever hit your goal weight and thought, "This isn't what I pictured," this episode is for you. We break down the real difference between healthy habits and physique standards, including why the gap between them is exactly what's keeping consistent, committed women stuck. Ready to stop doing more of the same and start doing what works? This episode is your starting p... | 25m 06s | ||||||
| 4/2/26 | 72: Why 90s Diet Culture Is Trending Again | You've been through the '90s diet culture once already. You did the work to heal, and now it's back, rebranded, and somehow even harder to ignore. If you're feeling the pull of skinnytok and weight loss trends all over again, this episode is for you. We break down what's really happening with the return of diet culture, why this version is more dangerous than the original, and what a sustainable approach to fat loss and body image looks like for women over 30. If you're done chasing trends an... | 27m 24s | ||||||
| 3/26/26 | 71: ADHD and Fitness: How to Finally Stay Consistent with Brian Daly | If you have ADHD, or you've just always felt like consistency is harder for you than it seems to be for everyone else, this episode is going to feel like a relief. Because most fitness advice was never designed for a brain like yours Coach Tijana here, and I sit down with my husband Brian, a fitness coach with over 15 years of experience who was diagnosed with ADHD as an adult, to talk about what works when the standard fitness advice doesn’t meet you where you are. We get into simple nutriti... | 35m 46s | ||||||
| 3/19/26 | 70: What Comes After Fat Loss That Changes Everything | You've crushed your fat loss goals, built some muscle, and you're consistent, so why does it feel like you're just... maintaining? If you're wondering what comes next and whether there's a higher level to reach, this episode is for you. It's going to completely change how you see what's possible for your body. This is Part 3 of our Strength Sculpting System series, and we're breaking down the Elevation Phase, the stage where fat loss becomes the foundation, not the finish line. We talk about ... | 31m 59s | ||||||
| 3/12/26 | 69: How to Maintain Weight Loss Without Losing Your Mind | You've lost weight before, felt good, you were in control, and then somehow you ended up right back where you started. If that cycle feels exhausting and you're wondering if there's a way out of it, this episode is for you, and it's going to change the way you think about maintaining your results for good. This is Part 2 of our 3-part series on the Strength Sculpting System, and we're diving into the Empowerment Phase, the stage most women never reach, and the one that makes everything finall... | 33m 22s | ||||||
| 3/5/26 | 68: Fat Loss Isn't the Finish Line, Here's What It Is | If you keep losing weight and ending up right back at square one, this episode is going to change the way you think about your entire fitness journey. The reason results never stick has everything to do with what most women skip, rush through, or never get shown in the first place, and that's exactly what this series is here to fix. We are kicking off a brand new 3-part series that breaks down our signature Strength Sculpting System, starting with the Foundations Phase. We get into why fat lo... | 31m 54s | ||||||
| 2/26/26 | 67: 5 Ways to Stop Self-Sabotaging Your Fitness Goals | You'd never let your child quit when things get hard or talk down to themselves, so why are you doing exactly that to yourself? If you're constantly breaking promises to yourself, skipping meals only to binge at night, or negotiating yourself out of workouts, it's time to stop the self-sabotage. This episode is for women and busy moms who are ready to show up for themselves with the same compassion and standards they give everyone else. Coach Marilynn breaks down how to stop self sabotaging f... | 15m 06s | ||||||
| 2/19/26 | 66: 3 Reasons You'll Never Feel Ready and Why You Should Start Anyway | You keep saying "I'll start when things calm down," "once I have more time," or "when I feel more motivated," but that perfect moment never comes. The truth? You'll never feel ready and waiting for readiness is keeping you stuck in the same place year after year. This episode is for women over 30 and busy moms who are done waiting and ready to start their fitness journey before they feel ready. Readiness isn't a feeling, it's built through taking messy action. Your first workout might suck, t... | 26m 27s | ||||||
| 2/12/26 | 65: Increase Your Daily Steps to Help With Fat Loss | You're working out consistently, eating well, but still not seeing the results you're working for. The missing piece? Your daily steps. If you're sitting 23 hours a day, even with an hour workout, your body still registers as sedentary, and it's sabotaging your fat loss, energy, and long-term health. This episode is for women over 30 and busy moms who need the truth about why movement outside the gym matters more than you think. Your workouts build strength, but your steps keep your body and ... | 33m 33s | ||||||
| 2/5/26 | 64: 5 Things Slowing Your Metabolism (And How to Fix It) | If you've been dieting for years, eating less and working out harder, but you're still stuck at the same weight, you probably think your metabolism is broken. You're exhausted, frustrated, and convinced you've ruined it for good. Here's the relief...your metabolism isn't broken, and it's completely “fixable”. In this episode, we're busting the broken metabolism myth and revealing why eating more is often the answer when you can't lose weight after dieting. We break down what your metabolism a... | 42m 17s | ||||||
| 1/29/26 | 63: 5 Tips to Get Back Into Routine After the Holidays | If you're feeling tired and overwhelmed after the holidays, like your routine completely fell apart, this episode is your roadmap to getting back into the groove after holiday chaos without burning out. We're diving into why post-holiday fatigue is hitting you so hard (hint: it's not a lack of motivation), how to establish a routine that actually fits your real life using practical time management for busy women, and exactly how to stay consistent with working out when your energy is at zero.... | 23m 03s | ||||||
| 1/22/26 | 62: 5 Coaching Red Flags That Sabotage Long-Term Results | If you've ever been burned by a coach who promised quick results but left you feeling worse, this episode is your BS detector. We're calling out the exact fitness coaching red flags to watch for, why unrealistic fitness promises like "lose 20 pounds in 3 weeks" are designed to fail you, how to find a good fitness coach who prioritizes sustainable fitness results over hype, and what personalized fitness coaching actually looks like versus cookie-cutter plans. This is about protecting your time... | 33m 44s | ||||||
| 1/15/26 | 61: Genetics, Weight Loss and What's Really Holding You Back | If you've ever blamed your genetics for why you can't lose weight or build muscle, this episode is going to change the way you think about that. We're breaking down why genetics and weight loss aren't the real issues (your habits are), how breaking generational food patterns is the actual game-changer, and why women dealing with PCOS, weight loss, and insulin resistance can transform their bodies through lifestyle. This is about building generational health that ends the excuses for good. Rea... | 33m 36s | ||||||
| 1/8/26 | 60: Why Motivation Fails and How to Stay Consistent Instead | If you're already feeling that mid-January slump where your New Year's resolutions are slipping away, this episode is your permission to stop the quitting cycle for good. We're breaking down what Quitter's Day actually is (and why it happens to almost everyone), the motivation vs. consistency trap that keeps you stuck, how to break free from the all-or-nothing mindset, and why staying consistent with your workouts has nothing to do with willpower or motivation. Want to finally build fitness h... | 28m 30s | ||||||
| 1/1/26 | 59: How to Feel Confident in Your Body at Any Age | In this New Year kickoff, we’re giving you permission to say it out loud – you want to feel hot, confident, and comfortable in your body...and there's nothing shallow about it. We're breaking down the real reasons behind new year health goals, how to feel confident in your body when you've been hiding for years, the identity shift that changes everything, and why transforming your body over 40 starts with owning what you actually want (yes, even how to look good naked). Want the confidence mi... | 24m 08s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.