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Recent episodes
January rest: Being realistic, going hard & half arsed results
Jan 4, 2026
15m 36s
Controversial: Why you should ignore the ‘eat what you want, it’s Christmas brigade’
Dec 12, 2025
20m 28s
Q&A - workouts or steps? Feeling good in January. Expectations vs reality.
Dec 5, 2025
18m 57s
Fat loss, fitness & festivities
Nov 25, 2025
15m 38s
Sticking with it amongst the festive chaos
Nov 20, 2025
18m 23s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/4/26 | January rest: Being realistic, going hard & half arsed results✨ | January resetfitness goals+3 | — | — | — | Januaryreset+3 | — | 15m 36s | |
| 12/12/25 | Controversial: Why you should ignore the ‘eat what you want, it’s Christmas brigade’✨ | food choicesholiday eating+3 | — | — | Baltic triangle | Christmas eatingnutrition+3 | — | 20m 28s | |
| 12/5/25 | Q&A - workouts or steps? Feeling good in January. Expectations vs reality.✨ | workoutssteps+5 | — | — | — | workoutssteps+5 | — | 18m 57s | |
| 11/25/25 | Fat loss, fitness & festivities✨ | fat lossfitness+3 | — | — | — | fat lossfitness+5 | — | 15m 38s | |
| 11/20/25 | Sticking with it amongst the festive chaos✨ | festive chaosself-prioritization+4 | — | — | — | festive madnessoverwhelmed clients+3 | — | 18m 23s | |
| 10/16/25 | Q&A - snacking, collagen, cortisol, walking in the dark✨ | Q&Acortisol+5 | — | collagencortisol+2 | — | snackingcollagen+5 | — | 41m 13s | |
| 7/25/25 | Overwhelmed, skinny pens, summer hols✨ | fitnesshealth+3 | — | instagram | — | fitnesshealth+5 | — | 30m 15s | |
| 4/24/25 | What to do if your fat loss has plateaued…✨ | fat lossplateau+3 | — | — | — | fat lossplateau+3 | — | 27m 15s | |
| 2/27/25 | Easter countdown, turning the music up & getting results✨ | effort alignmentpersonal growth+3 | — | — | — | fitnessmotivation+4 | — | 22m 56s | |
| 2/24/25 | Tracking cals vs Not, lack of results & getting your head down✨ | calorie trackingnutrition quality+3 | — | instagram | — | caloriesnutrition+5 | — | 23m 36s |
Showing 10 of 8
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