Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇺🇸US · Nutrition#9230K to 100K
- 🇨🇦CA · Nutrition#1925K to 30K
- 🇮🇱IL · Nutrition#843K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
11K to 42K🎙 Daily cadence·176 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
38K to 140K🇺🇸71%🇨🇦21%🇮🇱7% - Active Followers
Loyal subscribers who consistently listen
15K to 56K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
187. Future you is not coming to save you: the psychology of why you keep procrastinating
Jun 22, 2026
42m 30s
186. You're not failing at fat loss. You're succeeding at staying comfortable.
Jun 15, 2026
47m 14s
185. 12 pounds in 12 weeks - the woman who looked like she was doing everything right [Goal Body Diaries]
Jun 8, 2026
35m 54s
184. The mindset shift that made fat loss feel like the easiest thing I've ever done
Jun 1, 2026
33m 07s
183. 6 plays to stop letting Summer cost you 3 months of progress
May 25, 2026
28m 30s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | 187. Future you is not coming to save you: the psychology of why you keep procrastinating | ❤️🔥 READY TO STOP FIGURING THIS OUT ALONE? If this podcast keeps hitting and you're ready to actually LIVE it instead of just listen to it... goal body coaching is where you belong. what you get inside: ↳ daily access to me in your phone for the days it gets hard ↳ a custom goal body plan built for YOUR life, your kids, your calendar ↳ the full Goal Body Method, diet AND mindset ↳ six months together to get you all the way through 👉 apply HERE 🔥 free calorie + ... | 42m 30s | ||||||
| 6/15/26 | 186. You're not failing at fat loss. You're succeeding at staying comfortable. | ❤️🔥 READY TO STOP FIGURING THIS OUT ALONE? If this podcast keeps hitting and you're ready to actually LIVE it instead of just listen to it... goal body coaching is where you belong. what you get inside: ↳ daily access to me in your phone for the days it gets hard ↳ a custom goal body plan built for YOUR life, your kids, your calendar ↳ the full Goal Body Method, diet AND mindset ↳ six months together to get you all the way through 👉 apply HERE 🔥 free calorie +... | 47m 14s | ||||||
| 6/8/26 | 185. 12 pounds in 12 weeks - the woman who looked like she was doing everything right [Goal Body Diaries] | ❤️🔥 READY TO STOP FIGURING THIS OUT ALONE? If this podcast keeps hitting and you're ready to actually LIVE it instead of just listen to it... Goal Body Coaching is where you belong. 👉 apply HERE 🔥free Natural Weight Loss Starter Kit HERE She was working out every day, meal planning, and had tried everything from fasting to vibration plates... and the scale would.not.move. Inside Goal Body, Taylor dropped 12 pounds in 12 weeks. but GIRL... the pounds are not even the story today... | 35m 54s | ||||||
| 6/1/26 | 184. The mindset shift that made fat loss feel like the easiest thing I've ever done | resources & links🔗 ❤️🔥Goal Body Academy - get started with us HERE 🔥free Natural Weight Loss Starter Kit HERE If you have ever fallen off a plan and decided the plan must be broken instead of asking what to adjust... this one is for you. Today I'm telling you the exact mindset shift that took me from starting over every Monday for a decade to losing 100 pounds and keeping them off. It is not what you think. In this episode: The moment fat loss stopped fee... | 33m 07s | ||||||
| 5/25/26 | 183. 6 plays to stop letting Summer cost you 3 months of progress | resources & links🔗 ❤️🔥Goal Body Coaching info + application HERE 🔥free Natural Weight Loss Starter Kit HERE Mentioned in the episode: The Weekend Game Plan HERE If you're about to spend the next 72 hours quietly deciding your summer is over before it even starts... pause and listen to this first. I'm handing you the exact playbook to lose weight from memorial day to labor day without sitting out the BBQs, the vacations, or the rest of your actual life. In... | 28m 30s | ||||||
| 5/20/26 | 182. 8 pounds in April with birthday cake, a Wendy's Frosty, and an Easter candy spiral [Goal Body Diaries] | ❤️🔥Goal Body Academy — get started TODAY HERE ❤️🔥Goal Body Coaching — apply HERE She had birthday cake. A Wendy's Frosty. An Easter candy spiral. Back to back dinners out. A joint kids birthday party with cupcakes and chicken nuggets covering her kitchen for two days straight. And she lost 8 pounds in April anyway. This is Goal Body Diaries — and this is Lindsay's story. In this episode: How a returning postpartum client went from 192 to 153 pounds n... | 24m 06s | ||||||
| 5/19/26 | 181: 5 things the goal body version of you does that you don't do yet | 🔥 SUMMER PROMO IS LIVE — PODCAST LISTENERS FIRST Goal Body Academy's summer promo is here and you're hearing about it before anyone else. Personal targets set by me, a private progress check-in at the end of Month 1, and the first 5 women get 5 days of 1:1 text access with me. Now is the time to jump, babe! We’re taking off. → JOIN GOAL BODY ACADEMY — SUMMER BONUSES INCLUDED In this episode: Why eating MORE consistently is actually what gets the weight off (and what restriction is rea... | 35m 29s | ||||||
| 5/12/26 | 180. Your "healthy lifestyle" isn't working because healthy and fat loss are not the same thing | resources & links🔗 ❤️🔥Goal Body Academy — get started TODAY HERE ❤️🔥Goal Body Coaching — apply HERE 🔥Free Calculator HERE You're eating clean. You're working out. You're getting your steps in. So why isn't your body changing? Because healthy and fat loss are not the same goal. And nobody is telling you that. In this episode I'm breaking down 8 specific things women do that are genuinely healthy — but completely miss the fat loss mark. If you've been frustrated t... | 52m 50s | ||||||
| 5/4/26 | 179. What I did differently the summer I finally felt good at the pool (steal these) | ❤️🔥Summer Ready Bonus — If you've been thinking about coaching, the next two weeks are the time. Bonuses this good only happen twice a year. Fill out the interest form and I'll have everything in your inbox within the hour. HERE (April 27 – May 9 only) ❤️🔥Enroll in Goal Body Academy (membership): Learn more + join HERE 🔥Free Calculator HERE This isn't the episode about having the perfect body by summer. This is the episode about the summer everything actually changed and the si... | 36m 41s | ||||||
| 4/27/26 | 178. 5 things to do right now if Memorial Day has you panicking | ❤️🔥Summer Ready Bonus — If you've been thinking about coaching, the next two weeks are the time. Bonuses this good only happen twice a year. Fill out the interest form and I'll have everything in your inbox within the hour. HERE (April 27 – May 9 only) 🔥Free Calculator HERE Memorial Day is four weeks away. And if you're feeling that low key panic right now — this episode is for you. Five specific things to do TODAY so you're standing at that cookout down a few poun... | 37m 14s | ||||||
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| 4/21/26 | 177. My best body is still in front of me (and so is yours) | resources & links🔗 ❤️🔥Goal Body Coaching HERE 🔥Free Calculator HERE I refuse to believe my best body is behind me. And babe, yours isn't either. In this episode: The lie the internet has been selling you about your body and ageWhy "I'm just getting older" is actually a protection story — and how to drop itWhat I'm actually doing right now to spring to seeing results for summerWhat it actually looks like to decide your best is still in front of youWhy your body is not the pr... | 1h 01m 05s | ||||||
| 4/13/26 | 176. If I Had To Lose My First 15 Pounds All Over Again...Here's Exactly What I'd Do | resources & links🔗 🏁DROP YOUR FIRST 15 POUNDS: Something shifts when you lose your first 15 pounds the right way. Not just your body — your identity. Your First Fifteen is the method that gets you there and turns you into someone who doesn't quit on herself anymore. That version of you is closer than you think. → Start Your First 15 right now | instant access | GET IT HERE 🔥Free Calculator HERE ❤️🔥Goal Body Coaching HERE I lost 100 pounds and if I had to do it ... | 1h 07m 51s | ||||||
| 4/8/26 | 175. You're doing all the right things as the wrong version of yourself | ❤️🔥Join us inside Goal Body Academy — learn more + join here. This one's an AHA moment episode. You've been warned. Timestamps: 00:00 — Welcome + let's get into it 01:51 — That moment you blow it out of nowhere (you know the one) 03:11 — It's not willpower. It's not discipline. Here's what it actually is. 05:37 — What identity really means and why it's running the whole show 07:10 — Every decision you make is filtered through this one thing 09:31 — Why your brain is literally w... | 46m 33s | ||||||
| 3/30/26 | 174. April is not too late. Waiting another week is. | ❤️🔥Sprint to Summer with us inside Goal Body Academy — learn more + join here. Okay real talk - how many times have you said "I'll really lock in soon" since January? Memorial Day is 8 weeks away. And in this episode I'm being completely honest with you about what that means — the time you've already let slip, what's actually possible in the runway you still have, and what has to be different this time if you don't want to be back here in September starting over again. T... | 32m 06s | ||||||
| 3/23/26 | 173. My Summer Body Sprint: 6 Things I'm Turning Up Right Now | 🌸 SPRINT TO SUMMER WITH ME 🌸 It's go time. I'm turning up the heat on my goals and I want you right there with me. Step into our Goal Body world—we've got something for everyone and right now is the time to make moves. Whether you want full-blown coaching and accountability, our supportive membership space, or just a grab-and-go resource from the shop, there's a way for you to start TODAY. Find what fits. Get the support you need. Let's make this summer different. → GOAL BODY HERE  ... | 38m 36s | ||||||
| 3/16/26 | 172. 21 Days From Now You Could Feel Completely Different | 🌸 JOIN THE 21 DAY SPRING RUNWAY 🌸 Doors are officially OPEN. This is my intimate, high-touch intensive where we spend three weeks together rewiring how you think about food, your body, and yourself. Weekly easy to digest, but MAJORLY impactful trainings. Two live calls with me. A private group chat where I'm actually in your corner the whole time. We start soon and spots are limited. → LINK TO JOIN WHAT WE COVERED IN THIS EPISODE: Why 21 days is enough time to feel like a complet... | 51m 26s | ||||||
| 3/9/26 | 171. 7 Mindset Shifts That Fixed My Weekends (And Finally Got Me Consistent Results) | resources & links🔗 💌Join my FREE Insider Email Community HERE 🔥Free Switch Your Body Into Fat Burning Mode Training HERE ❤️🔥Apply for Goal Body Group Coaching HERE 💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com If you've ever woken up on a Monday morning feeling puffy, disappointed, and already planning your "fresh start" - thi... | 55m 26s | ||||||
| 3/2/26 | 170. Friday You vs Monday You: The Weekend Identity Problem | resources & links🔗 💌Join my FREE Insider Email Community HERE 💕Becoming HER 3-part On-Demand Training HERE ❤️🔥Apply for Goal Body Group Coaching HERE 💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com If you're the woman who spends way too many Sunday nights bloated, already mentally drafting your "fresh start Monday" plan... this ... | 54m 33s | ||||||
| 2/23/26 | 169. How Jordan Finally Got Results After Years of Knowing What to Do and Never Doing It | resources & links🔗 💌Join my FREE Insider Email Community HERE 🔥Free Switch Your Body Into Fat Burning Mode Training HERE ❤️🔥Apply for Goal Body Group Coaching HERE 💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com Content note: This episode briefly touches on infant loss around the 5:48 mark. Okay this one hit different. Jo... | 41m 51s | ||||||
| 2/20/26 | 168. The Night Routine That Stops Tomorrow’s Self-Sabotage | resources & links🔗 💌Join my FREE Insider Email Community HERE 🔥Free Switch Your Body Into Fat Burning Mode Training HERE ❤️🔥Apply for Goal Body Group Coaching HERE 💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com Okay we gotta chat about how your evening routine is pure sabotage but not even in the way you think. This isn't... | 48m 18s | ||||||
| 2/16/26 | 167. Exactly What I'm Doing Right Now for Fat Loss + Consistency [my Goal Body Rebuild season] | resources & links🔗 💌Join my FREE Insider Email Community HERE ❤️🔥Enroll in Goal Body Group Coaching: JOIN HERE 💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com This episode is the official kick-off of my Goal Body Rebuild season—and I’m documenting it in real time. Not the polished “before-and-after,” not the highlight reel. The ... | 53m 21s | ||||||
| 2/2/26 | 166. How Your Morning Routine Keeps You in Your Deficit [+ a hysterectomy update!] | resources & links🔗 💌Join my FREE Insider Email Community HERE ❤️🔥Enroll in Goal Body Academy: Learn more + join HERE 👑Apply for Goal Body 1:1 Coaching: Apply HERE 💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com In This Episode, We Talk About: Post hysterectomy update!! Skip ahead using timestamps below if not interestedWhy Feb... | 1h 01m 57s | ||||||
| 1/26/26 | 165. Camille’s REBRAND: How She Hit Goal Weight and Stopped Starting Over | resources & links🔗 💌Join my FREE Insider Email Community HERE ❤️🔥Enroll in Goal Body Academy: Learn more + join HERE 👑Apply for Goal Body 1:1 Coaching: Apply HERE 💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com Camille is on the podcast today and she is literally EPIC. She’s a corporate attorney in Arkansas with a bu... | 37m 44s | ||||||
| 1/19/26 | 164. REBRAND: What Consistent Women Do After an “Off” Moment | resources & links🔗 💌Join my FREE Insider Email Community HERE ❤️🔥Enroll in Goal Body Academy: Learn more + join HERE 👑Apply for Goal Body 1:1 Coaching: Apply HERE 💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com Women who are lean for life aren’t perfect. They’re just fast at recovery. In today’s REBRAND installment, ... | 40m 41s | ||||||
| 1/12/26 | 163. REBRAND: High Standards vs. Perfection: One Makes You Lean For Life, One Makes You Quit | resources & links🔗 💌Join my FREE Insider Email Community HERE ❤️🔥Enroll in Goal Body Academy: Learn more + join HERE 👑Apply for Goal Body 1:1 Coaching: Apply HERE 💋Connect with me: YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN Instagram | @goalbodybyhilary TikTok | @goalbodybyhilary Substack | READ MY BLOG HERE Website | goalbodybyhilary.com If your plan falls apart the second you have a dinner out, a stressful day, or a “whatever” moment… it’s not you. ... | 57m 47s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.