
Getting Real with Bossy: For Women Who Own Business
by Kelly Metras & Kelly Bush
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On the show
From 13 epsHosts
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Recent episodes
Getting Real About Business Prepping (Without the Tin Foil Hats)
Jun 22, 2026
Unknown duration
Getting Real About Podcasting: Building Community One Episode at a Time
Jun 8, 2026
58m 31s
Decision Fatigue: What It's Costing Your Business
May 18, 2026
40m 39s
When Your Business Outgrows Your Introduction
May 4, 2026
42m 05s
Permission to Pause: Stop the Grind, Start Leading
Apr 20, 2026
50m 13s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | ![]() Getting Real About Business Prepping (Without the Tin Foil Hats) | Let’s be honest: entrepreneurship gets a lot of hype for the glamorous stuff- the big wins, the branding, the scaling. But what happens when the wheels completely fall off?In this episode, we are pulling back the curtain on the gritty, unglamorous, and absolutely essential world of operational preparedness. Think of it as building a "prepper pantry" for your business: a metaphorical stash of tools, strategy, and community connections ready to deploy before the crisis hits.We’re breaking down why knowing your numbers isn’t enough anymore. You need to know your blind spots, your neighborhood, and who you can actually count on when things go sideways. From sharing our own "you can't make this up" personal horror stories to mapping out real, proactive risk management, this episode is your ultimate guide to building a business that doesn't just survive adversity, but bounces back stronger.Key Takeaways: What You’ll LearnThe Operational Prepper Pantry: What it actually means to build a repository of emergency strategies and resources before you desperately need them.Beyond the Balance Sheet: Why deep-diving into your true operational gaps and numbers is your best defense against chaos.Leveraging Your Village: How understanding your immediate community and building a solid local network acts as your ultimate safety net.Proactive vs. Reactive: Turning unpredictable business curveballs into manageable speed bumps by shifting your mindset now.This Week’s Challenge Don't just listen and nod along! This week, we challenge you to sit down, look squarely at your business operations, and identify your single biggest gap. Once you find it, write down three tangible, actionable steps to patch it up before the next storm rolls in.Links & ResourcesConnect with us and find more resources at bossyco.comMentioned in this episode:Joe Bean RoastersUse promo code Lunchador for 15% off your order! https://shop.joebeanroasters.comLunchador Podcast NetworkCheck out all of the shows on the Lunchador Network at lunchador.org! | — | ||||||
| 6/8/26 | ![]() Getting Real About Podcasting: Building Community One Episode at a Time✨ | podcastingcommunity building+3 | — | Lunchador Podcast Network | — | podcastingcommunity+5 | — | 58m 31s | |
| 5/18/26 | ![]() Decision Fatigue: What It's Costing Your Business✨ | decision fatiguebusiness ownership+4 | — | — | — | decision fatigueentrepreneurship+5 | — | 40m 39s | |
| 5/4/26 | ![]() When Your Business Outgrows Your Introduction✨ | business identityentrepreneurship+4 | — | — | — | business growthpersonal brand+4 | — | 42m 05s | |
| 4/20/26 | ![]() Permission to Pause: Stop the Grind, Start Leading✨ | intentional pausesburnout+4 | Karen Bartholomew | Pause Method | — | pause methodhustle culture+5 | — | 50m 13s | |
| 4/6/26 | ![]() Are You Built for This? The Truth About Your Entrepreneurial Wiring✨ | entrepreneurial wiringbusiness owner archetypes+3 | — | — | — | entrepreneurshipbusiness owners+4 | — | 43m 50s | |
| 3/16/26 | ![]() Teach What You Know: The Business of Online Courses✨ | online coursesentrepreneurship+3 | Jasmine Jonte | Cre8tion | — | online coursesentrepreneurship+3 | — | 1h 02m 53s | |
| 3/2/26 | ![]() The Entrepreneurial Brain: Are You Wired to Build… or Burning Out?✨ | entrepreneurshipmental health+3 | — | — | — | entrepreneurial brainburnout+3 | — | 41m 26s | |
| 2/16/26 | ![]() How Art, Identity, and Community Power Stronger Businesses✨ | artidentity+4 | Adam Eaton | Black Is Beautiful | Rochester | artentrepreneurship+5 | — | 43m 31s | |
| 2/2/26 | ![]() Turn the Storm Into a Snow Globe – Using the Slow Season to Strengthen Your Business✨ | business strategyleadership+4 | — | Getting Real with Bossy | — | slow seasonbusiness clarity+4 | — | 28m 01s | |
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| 1/19/26 | ![]() Brewing a Legacy: How John Urlaub Changed Rochester One Pint at a Time✨ | craft beerentrepreneurship+3 | John Urlaub | Rohrbach Brewing CompanyKodak | Rochester | craft beerentrepreneurship+6 | — | 52m 25s | |
| 1/5/26 | ![]() No Resolutions, Just Real: Living Intentionally in 2026✨ | intentional livingself-acceptance+3 | — | — | — | intentional livingself-acceptance+4 | — | 29m 03s | |
| 12/22/25 | ![]() Profit First, Panic Last: Sidekick Accounting Services✨ | financial literacyProfit First+4 | Megan Schwan | Sidekick Accounting ServicesLunchador Podcast Network+1 | — | financial mistakemoney management+3 | Joe Bean RoastersLunchador | 49m 25s | |
| 12/8/25 | ![]() Reflecting, Resetting & Rolling into the New Year✨ | entrepreneurshipfinancial literacy+4 | — | small businessesindustry groups | — | entrepreneurshipfinancial literacy+5 | — | 23m 52s | |
| 11/17/25 | ![]() Authenticity Sells: Why Your Copy Should Sound Like You | Episode SummaryIn this episode, we dive into the real world of small business ownership and why authentic communication matters more than ever. From the chaos of running a business during a record-breaking heatwave to the challenge of sounding like yourself in your marketing copy, we explore what it takes to show up as a real human behind your brand.Joining us is the brilliant Rachael Johnson of RJ Creative, who brings her expertise in storytelling, copywriting, and messaging that actually connects. Together, we unpack why authenticity beats perfection, how AI can support (but not replace!) your voice, and what it really means to write like you talk.Because if your copy doesn’t sound like you? Your customers can feel it.Being Yourself in Your Business CopyWe explore the fine line between vulnerability and over-vulnerability in your messaging. How much should you share? When is honesty helpful? And when does it muddy your brand? Rachael Johnson helps break it down with practical advice for writing copy that feels natural, warm, and undeniably you. The AI ConversationSure, tools like ChatGPT and Gemini are everywhere, but Rachael explains why relying too heavily on them often leads to copy that lacks soul.We discuss how to use AI without losing your voice (or your audience).The Power of PersonalityYour personality is your superpower. The episode highlights why leaning into who you already are makes your marketing more memorable and your brand more magnetic. Top TakeawaysAuthenticity wins. Your audience can tell when you're faking it: so stop. Let your personality shine. Your quirks are your brand’s best asset.Pricing challenges are universal. You’re not alone in figuring them out. Engaging emails start with a real human voice. Your first sentence sets the tone.Professional doesn’t mean boring. You can be polished and personal. AI is a helper, not a replacement. Use it to support your voice, not overshadow it.Links MentionedRJ Creative: rj-creative.com From Rachael: Spice Up Your Emails - Get them popping with personality in this 3-Day ChallengeThe "Just Send It" Toolkit: The First 5 Emails to Send to Your Subscribers QUIZ: Why Aren't Your Dream Clients Buying?Bossy: bossyroc.comBossy Email: bossyroc@gmail.comMentioned in this episode:Joe Bean RoastersUse promo code Lunchador for 15% off your order! https://shop.joebeanroasters.comLunchador Podcast NetworkCheck out all of the shows on the Lunchador Network at lunchador.org! | — | ||||||
| 11/3/25 | ![]() Holiday Marketing Magic (Without the Meltdown) | The holidays are coming — is your business ready? In this episode of Getting Real with Bossy, hosts Kelly Bush and Kelly Metras get candid about the stress, hustle, and hope that come with marketing during the busiest time of year.They’re joined by Alecia Peterson, owner and marketing maestro behind Drummergirl Marketing, who shares why now is the time to plan your holiday campaigns — before things get chaotic. From scheduling social media posts and refreshing your website to balancing business goals with much-needed downtime, Alecia breaks down the strategies that help small business owners hit the right notes this season.Expect plenty of laughs, real talk about entrepreneur guilt, and actionable advice you can use right away.What You’ll Learn:Why early planning beats last-minute panic every timeHow to find your marketing “rhythm” with lessons from drummingThe secret power of email marketing (and why it still outperforms social)Tips for hiring extra help before the holiday rushHow to stay sane and connected while your business — and life — gets busyGuest: Alecia Peterson, Drummergirl MarketingConnect with Alecia at drummergirlmarketing.com!More from Bossy: bossyroc.comGrab your peppermint latte and press play — it’s time to make your holiday marketing merry and manageable.Mentioned in this episode:Joe Bean RoastersUse promo code Lunchador for 15% off your order! https://shop.joebeanroasters.comLunchador Podcast NetworkCheck out all of the shows on the Lunchador Network at lunchador.org! | — | ||||||
| 10/20/25 | ![]() From Facebook Group to Million Dollar Empire: Anissa Crespo's Story | Get ready for a seriously empowering conversation with the incredible Anissa Crespo — visionary leader, powerhouse entrepreneur, and co-founder of the Million Dollar Mom Society! In this episode, Anissa opens up about her mission to help mothers break barriers, chase their wildest dreams, and create legacies that last. What started as a small Facebook group of 200 women has exploded into a thriving community of over 16,000- all in just fifteen months! Anissa’s secret? A mix of heart, high-touch strategy, and a deep belief in collaboration over competition. She’s built a movement where women lift each other higher, stay aligned with their values, and build empires that feel good.✨ Inside This Episode:Hear how Anissa turned a spark of an idea into a powerful movement for moms in business.Discover her bold philosophy: “What’s the best that could happen?” - a mantra that challenges fear and invites possibility.Learn how she’s helping women amplify their visibility, influence, and impact through connection and community.Get inspired by her journey from corporate life to entrepreneur, and her upcoming projects — including the exciting new docuseries “Million Dollar Room.”Anissa doesn’t just talk about success — she lives it, and she’s bringing other women along for the ride. This episode is your reminder that when women support each other, magic happens. Key Takeaways:Community and collaboration are the foundation of success.Consistency beats perfection — take those actionable steps every day!The Million Dollar Mom Society has grown from 200 to 16,000 members strong.The Million Dollar Room docuseries shines a spotlight on women building wealth and legacy.Visibility + networking = unstoppable momentum for female entrepreneurs.Believe in yourself — your dreams are waiting for you to say yes!Don’t Miss:The upcoming Million Dollar Room event — designed to empower women entrepreneurs through visibility, collaboration, and connection.Links & Resources:MillionDollarMom.orgbossyroc.comCompanies & Platforms Mentioned:Million Dollar Mom Society | Facebook | Amazon Prime | Apple TV | Roku | Inside SuccessTune in, get inspired, and start building your own million-dollar dream, because if Anissa can do it, so can you!Make sure to send this episode to someone who YOU think needs to hear it, and FOLLOW us @bossyrochester! | — | ||||||
| 10/6/25 | ![]() Financial Literacy – The Power Move for Entrpreneurs | In our season finale, we’re wrapping things up with a conversation that every business owner needs to hear — all about financial literacy. This episode ties together the insights, lessons, and empowering stories we’ve shared throughout the season, bringing it all home with a focus on what it really takes to prepare your business (and your mindset!) for success — especially as we head into the busy holiday season.We’re talking budgets, cash flow, and the importance of truly knowing your numbers. Because let’s be real — knowledge isn’t just power, it’s profit. It is YOUR money on the line.Episode HighlightsWhy financial clarity is the foundation of business success.The importance of budgeting and cash flow planning before the big and small events.The harsh truth: women-owned businesses receive only 3% of venture capital funding — and what we can do about it.How financial literacy empowers women entrepreneurs to make informed, confident decisions.The value of mentorship and community support in building resilient businesses.Quotes We Love“Knowledge isn’t just power — it’s the prerequisite for security and success.”“Understanding your financial landscape gives you the freedom to grow strategically.”Key TakeawaysKnow your numbers. Don’t run your business in the dark — financial awareness is non-negotiable.Financial literacy = empowerment. It’s not optional; it’s essential for every entrepreneur.Talk about money. Transparency strengthens relationships, it doesn’t weaken them.Find your tribe. Mentorship and community make the financial journey far less intimidating (and a lot more fun!).Companies & Guests MentionedLori Kibbe • Abby F. Large • Julie Laughlin Harris • Scarlet Stantrop • Crystal Wallace • Dr. Ruth MannschreckLinks & Resourcesbossyroc.combossyroc.com/podcastFinal ThoughtThis episode is your invitation to get real about your finances. When you understand your money, you can manage it with purpose — and that’s the ultimate power move.Mentioned in this episode:Lunchador Podcast NetworkCheck out all of the shows on the Lunchador Network at lunchador.org!Joe Bean RoastersUse promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com | — | ||||||
| 9/22/25 | ![]() Prepping Your Business for the Perfect Exit with Dr. Ruth Mannschreck | What’s your exit plan? In this episode, Dr. Ruth Mannshreck—dentist turned business strategist—gets real about building a sellable business, boosting value, and knowing when (and how) to walk away. Whether you’re years from selling or just starting out, these insights will change the way you think about your business.What’s your game plan for when it’s time to step away from your business? Most entrepreneurs don’t think about their exit until it’s staring them in the face—and by then, it’s often too late.In this episode of Getting Real with BOSSY, we sit down with Dr. Ruth Mannschreck, a dentist-turned-business strategist, who knows exactly what it takes to build, scale, and sell a successful practice. From her firsthand experience, Dr. Mannschreck reveals the secrets to designing a sellable business long before you’re ready to walk away.Expect real talk on:Why your best exit starts years in advanceHow to boost your business’s value and reduce risks for buyersWhat buyers really look for (and how to position yourself to stand out)The difference between running a profitable business vs. a sellable oneThe timing trap: why the “perfect time” to sell may not line up with your personal readinessAlong the way, Dr. Mannschreck shares practical strategies, a few surprising lessons, and even the importance of downtime (hello, puzzles!) for keeping your entrepreneurial brain sharp.Bossy Takeaways:Build systems so your business runs without youAlways be strengthening your competitive edgeKeep communication open with your team about future transitionsThink like a buyer to create irresistible valueAnd yes… even a pandemic can make exit planning criticalLinks + Resources Mentioned:PrepItNow.comShorelineStrategies.combossyroc.comCompanies Shouted Out:GoodwillShoreline StrategiesDr. Ruth MannschreckMentioned in this episode:Lunchador Podcast NetworkCheck out all of the shows on the Lunchador Network at lunchador.org!Joe Bean RoastersUse promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com | — | ||||||
| 9/8/25 | ![]() Business Funding Made Simple: Grants, Loans & Smart Strategies with Crystal Wallace | Episode Highlights with Crystal Wallace (CMW Services)In this episode, we dive into the world of business funding with our amazing guest, Crystal Wallace of CMW Services. Crystal keeps it real about all the different ways you can fund your business—grants, loans, equity, even self-funding—and breaks down how to think strategically instead of making decisions out of fear.You’ll hear us chat about: The different types of funding (and which might be right for you).Why mindset matters—how shifting from fear to empowerment can totally change the game.The must-have “funding folder” that makes applying for money way less stressful.Why it’s not about chasing the biggest check but knowing your real financial needs.The importance of community and support systems when navigating the funding maze.Crystal’s advice will leave you feeling ready to face funding with confidence, clarity, and a plan.Big Takeaways:Don’t just go for money because you’re stressed—think long-term and align your funding with your goals.Know exactly what you need before asking for funding (investors and lenders will thank you).Stay organized—your future self will be grateful for that funding folder.Surround yourself with the right people and resources.Resources & Links from this episode: cmwservices.comcapitalconnectny.orgscore.orgBossyroc.comShoutouts to organizations mentioned:CMW ServicesBOSSYEmpire State Development Capital ConnectLaunch New York WNY Economic Development InitiativePathstone Pursuit Lending Small Business Development Center SCORE Buffalo SCORE RochesterMentioned in this episode:Joe Bean RoastersUse promo code Lunchador for 15% off your order! https://shop.joebeanroasters.comLunchador Podcast NetworkCheck out all of the shows on the Lunchador Network at lunchador.org! | — | ||||||
| 8/18/25 | ![]() Money, Family, and the Tough Conversations We Can’t Afford to Avoid | What happens when life throws you a curveball—like an unexpected family crisis—right in the middle of running your business? In this episode, we’re digging into that exact challenge with Julie Loughlin Haers, co-founder of Breathe Capital Planning.Julie brings not only her professional expertise but also her personal experiences navigating the tricky space where business finances, personal responsibilities, and family emergencies collide. We talk about why reserve funds aren’t just a “nice to have,” but a lifeline, and how open conversations about money can help you steer clear of misunderstandings—or even financial abuse—in personal relationships.We also dive into:The real emotional toll of balancing entrepreneurship with caring for aging parents.How to build financial resilience so a crisis doesn’t sink your business.Why transparency in shared finances matters more than you think.The unique pressures faced by the sandwich generation—and why community support is crucial.This isn’t just a money talk—it’s about financial literacy as self-care. By the end, you’ll feel more equipped to protect your independence, prepare for the unexpected, and create a financial plan that works for both your business and your life.Mentioned in this episode:Breathe Capital PlanningWillow Domestic Violence GalaBossyA little more about Julie:Co-founder of Breathe Capital Planning and Consulting LLC Located in Rochester, NY and operating in multiple states in the nation.Founder Divine Abundance streaming show on ROKU, You Tube exploring living your most aligned life.An inspired motivational speaker and presenter focused on sharing more love and kindness in the world through sharing stories of overcoming.A spirit led financial advisor that focuses on connecting to what resonates for her client.A nurturing business- woman who values and cultivates life- long relationships with her clients and friends.A published author of the book “Surrender to Rise” – an anthology book of inspiring stories of women across the US who have turned struggle into strength and success.Divorce Coach in 2025 received her certification from CDC, coach for Insight Divorce Solutions.Co-host of “The Women’s Retreat” in Sept 2025 In Rochester, NYMentioned in this episode:Joe Bean RoastersUse promo code Lunchador for 15% off your order! https://shop.joebeanroasters.comLunchador Podcast NetworkCheck out all of the shows on the Lunchador Network at lunchador.org! | — | ||||||
| 8/4/25 | ![]() Transform Your Relationship with Money: Insights from a Biz Hippie | Lets rewrite YOUR money story with Scarlett Stanhope, The Biz Hippie.Ever feel like no matter how much money you make, it never feels like enough? Or maybe you’ve been chasing financial success, thinking it’ll fix everything—but deep down, you still feel stuck? You are not alone.In this episode, we sit down with Scarlet Stanhope—aka The Biz Hippie— whose business is to coach entreprenuers and creatives through their money trauma by ditching scarcity thinking and building a better relationship with money. Scarlet shares her own journey from burnout and perfectionism to healing her money mindset and helping others do the same.We get real about:Why more money doesn’t always mean more happinessHow our childhood beliefs can shape how we earn, spend, and saveWhat it actually means to feel “abundant”—and how to get thereWhy financial empowerment starts with self-awareness, not spreadsheetsIf you’re ready to stop stressing about money and start aligning your finances with your values, this conversation is for you.Learn more about Scarlet and her work at thebizhippie.com/activate, and share this episode with someone that you think needs to hear this.Mentioned in this episode:Lunchador Podcast NetworkCheck out all of the shows on the Lunchador Network at lunchador.org! | — | ||||||
| 7/21/25 | ![]() Breaking Taboos: The Importance of Money Conversations in Business | This episode delves into the critical, and often overlooked, significance of understanding and managing one's finances as a business owner. We explore fears surrounding money, particularly among female entrepreneurs, and emphasize the necessity of breaking the taboos associated with financial literacy. Throughout our discussion, we highlight the importance of actively engaging with financial statements and maintaining clear oversight of one’s books, as these practices are essential for sustainable business operations and informed decision-making. Moreover, we address the importance of understanding the distinction between revenue and profit, as well as the returns on investments made-- including your time and energy--to ensure that business owners can navigate their financial landscapes with confidence. As we navigate the complexities of finance in the entrepreneurial realm, we encourage our listeners to embrace their roles as informed leaders and take charge of their financial narratives.Takeaways:Understanding one's financial statements is crucial for effective business management and decision-making. Women business owners often face significant challenges in securing funding compared to their male counterparts. Regularly reviewing accounting reports can help identify discrepancies and optimize financial performance. Business owners should actively engage with their financial data to ensure they are aware of their monetary situation. Links referenced in this episode:bossyrocbossyroc@gmail.comMentioned in this episode:Lunchador Podcast NetworkCheck out all of the shows on the Lunchador Network at lunchador.org!Joe Bean RoastersUse promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com | — | ||||||
| 7/7/25 | ![]() Empowering Financial Conversations: Breaking Barriers for Women | In this episode of Getting Real with Bossy, we dive into financial empowerment, particularly focusing on the pivotal role women play in financial decision-making. Abbe F. Large, managing director at Lenox Advisors, and a prominent advocate for women's financial literacy, joins us to share her insights from her extensive experience in the financial services sector. She elucidates the significance of inclusive financial planning, emphasizing that discussions about finances should not be relegated to one partner. Abbe also underscores the importance of cultivating an environment where children are educated about money matters from an early age- instilling a sense of security and competence in financial management. This conversation sheds light on the urgent need to dismantle the taboos surrounding financial discussions and encourages a proactive approach to financial education for all family members.The podcast episode features a profound discussion on the intricate relationship between women and financial empowerment. We talk about the historical context, which has rendered financial discussions a source of anxiety and avoidance for many women, attributing this phenomenon to societal norms that have long discouraged women from engaging in financial planning. The conversation covers the pivotal role that women play in financial decision-making within families, advocating for their inclusion in all financial discussions. Abbe emphasizes the necessity of breaking the cycle of silence surrounding money, suggesting that fostering open dialogues about finances in familial settings can cultivate a generation of financially prepared individuals. She recounts her own experiences in the male-dominated financial industry, illuminating the importance of ensuring that women are not sidelined in financial planning discussions, particularly in the face of life's uncertainties.Throughout the episode, listeners are presented with revelations about the emotional complexities surrounding money, and how these can impact familial relationships. Abbe passionately conveys the idea that financial literacy should not be a privilege but a fundamental component of upbringing. She advocates for parents to normalize conversations about money, investments, and budgeting in front of their children, which can demystify financial concepts and empower the next generation. The discussion also touches upon the importance of legacy, not merely as a matter of wealth transfer but as a means of imparting values and lessons that can guide future generations in their financial journeys. Overall, the episode serves as a call for women to embrace their financial destinies and for families to engage in candid discussions about money management.Takeaways: The podcast emphasizes the significance of involving women in financial decision-making processes, highlighting their influence and necessity for empowerment. Abbe talks about the necessity of early financial education for children to foster confidence and competence in managing money. The conversation reveals the emotional complexities surrounding money and the importance of addressing these feelings openly within families. Listeners are encouraged to challenge traditional financial gender roles and promote inclusivity in financial discussions and planning. The episode illustrates how financial literacy can alleviate fears surrounding money, particularly for women who often feel intimidated by financial topics. Abbe shares personal experiences that underscore the need for transparent conversations about finances to break generational cycles of financial ignorance. Companies mentioned in this episode: Lenox Advisors Links referenced in this episode:lenoxadvisors.comalarge@lenoxadvisors.comlinkedin.com/in/abbeflarge/Mentioned in this episode:Joe Bean RoastersUse promo code Lunchador for 15% off your order! https://shop.joebeanroasters.comLunchador Podcast NetworkCheck out all of the shows on the Lunchador Network at lunchador.org! | — | ||||||
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