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Recent episodes
Your Nervous System Is Addicted to the Old Story
Jun 11, 2026
22m 30s
The Toxic Side of ‘Healing’ No One Talks About
Apr 30, 2026
19m 10s
How to Move On After a Breakup or Ghosting (When You Didn’t Get Closure)
Apr 9, 2026
26m 25s
he was cute until he wasn’t
Mar 26, 2026
47m 58s
What If You’re the Red Flag ?… And You Don’t Know It?
Mar 19, 2026
27m 16s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 |  Your Nervous System Is Addicted to the Old Story✨ | nervous systempersonal growth+3 | — | Instagram | — | nervous systemold patterns+3 | — | 22m 30s | |
| 4/30/26 | The Toxic Side of ‘Healing’ No One Talks About✨ | healingself-awareness+3 | — | — | — | healingself-improvement+5 | — | 19m 10s | |
| 4/9/26 | How to Move On After a Breakup or Ghosting (When You Didn’t Get Closure)✨ | breakupghosting+4 | — | — | — | breakupghosting+5 | — | 26m 25s | |
| 3/26/26 | he was cute until he wasn’t✨ | attractionrelationship advice+4 | — | — | — | attractionicks+4 | — | 47m 58s | |
| 3/19/26 | What If You’re the Red Flag ?… And You Don’t Know It?✨ | relationshipsself-awareness+3 | — | — | — | red flagsrelationships+5 | — | 27m 16s | |
| 3/12/26 | Why Some People Move On So Fast After a Breakup✨ | breakuprelationships+3 | — | — | — | breakupmoving on+4 | — | 25m 35s | |
| 3/6/26 | Why Being Replaced Hurts So Much✨ | rejectionself-worth+3 | — | — | — | being replacedself-worth+3 | — | 28m 53s | |
| 2/26/26 | You’re Not Hard to Love. You’re Performing for It.✨ | self-worthrelationships+3 | — | — | — | self-loveexhaustion+3 | — | 24m 46s | |
| 2/19/26 | You’re Not the Same Person Anymore — And That’s the Problem✨ | personal growthself-awareness+4 | — | — | — | growthself-awareness+5 | — | 21m 21s | |
| 6/18/25 | Why People Fear Your Reflection (And How to Stay Unshaken)✨ | self-reflectionpersonal growth+3 | — | — | — | fearreflection+4 | — | 15m 02s | |
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| 4/27/25 | From Gaslight to Glow Up: Reclaiming Your Power After Narcissistic Abuse✨ | narcissistic abusegaslighting+4 | — | — | — | narcissistic abusegaslighting+5 | — | 33m 12s | |
| 4/2/25 | Why Your Emotions Are the Hidden Code They Don’t Want You to Crack (Unlock Your True Self)✨ | emotionsself-discovery+3 | — | — | — | emotionsfear+6 | — | 23m 16s | |
| 3/5/25 | Fearless You: Mastering Self-Confidence | 🌟 Boost Your Self-Confidence! 🌟 In this episode, we dive deep into the transformative power of self-confidence. Join us as we share personal stories, expert tips, and actionable strategies to help you unleash your inner powerhouse! 💪✨ Whether you're looking to ace that job interview or tackle a new challenge, this episode is packed with inspiration and practical advice. Don’t miss out on reclaiming your confidence! 🎧❤️ #Podcast #SelfConfidence #Inspiration Tune in now on Spotify... | 13m 46s | ||||||
| 2/23/25 | Navigating the Inner Landscape: Love, Fear, and Happiness with Marius Kapp | In this thought-provoking episode, we dive deep into the realms of self-awareness and emotional balance. Join us as we explore the integration of feminine and masculine energies, discussing how these vital aspects shape our identities and relationships. Let me know what are your thoughts on this episode and what you resonate with the most •We’ll reflect on personal journeys, sharing insights on: - The transformative power of embracing feminine energy - Practical advice for men see... | 43m 40s | ||||||
| 2/16/25 | Falling in love with life again | It’s not uncommon to fall into a rut. Life can be monotonous. Our routines are often the same day-to-day. And if you are out of alignment maybe you don’t live the life that you want and that makes it hard to enjoy it .It’s hard to feel excited about life when it feels like we are running on a treadmill. It’s time for some changes ! Let´s connect on my socials! If you liked this episode and have any questions or anything that you'd like to tell me , dm me and let me know .Follow me on m... | 18m 09s | ||||||
| 2/20/24 | Dare to detach | Understand that life has unpredictable plans in store for everyone. You can’t steer it in any direction or control it. So, never worry about factors out of your influence. Focus on being in flow, and enjoy every moment. Also, relinquishing control and accepting whatever result comes your way will help you become more content in life.and I have 6 actionable steps to help you get there !✨ Let´s connect on my socials! If you liked this episode and have any questions or anything that you'd like t... | 16m 58s | ||||||
| 2/12/24 | Breaking the Cycle: Recognizing and Overcoming Toxic Traits | In order to break the cycle of toxic behavior, it is crucial to first identify and recognize common toxic traits. These traits can manifest in various ways and have a significant impact on our relationships, personal growth, and overall well-being. Here we are talking about some common toxic traits to be aware of and a way to break the cycle of toxicity in ourselves and how to recognise it in others as well . Stay tuned ✨ Let´s connect on my socials! If you liked this episode and have any que... | 24m 45s | ||||||
| 2/6/24 | Dark feminine energy |how to tap into it&embrace it | Dark feminine energy is often a misunderstood concept because we tend to think of darkness as something negative. Life is full of contrasts and complexities, and much of our living experience comes from the balance between two opposing forces.We can't have light without darkness, and vice versa. This concept of the duality of the universe applies to many areas of life, from the physical to the spiritual.But what is this dark feminine energy exactly, and how can we tap into it for our own? Sta... | 24m 31s | ||||||
| 1/30/24 |  How to become a high value woman | traits to avoid | dating tips | high value from a man POV | Would you like to know the secrets of how to be a high value woman, and what high value woman traits are?And how to be a high value woman in dating?You’ve come to the right place. I will also share some of the traits that a high value man is looking for in a woman.I don’t support the idea that we should be a certain way that men expect,but I think it is really important to know those things If you want to date a high value man,and I do see and hear a lot of curiosity from womens regardi... | 30m 19s | ||||||
| 1/23/24 | The key to progress ✨ | When we think of progress, we often think of moving forward, making improvements, and achieving success. However, defining progression can be challenging as it means different things to different people. Progression can refer to personal growth, societal advancement, or technological innovation. Regardless of the context, progression is about making positive changes and moving forward towards a better future. And I created 9 simple strategies that will work for you into making sure you will b... | 31m 45s | ||||||
| 1/16/24 | Girls talk: 2024 resolution ,being rational,dating,dm’s,important values | You might feel stuck on your journey to becoming emotionally mature — or have no idea where you are in your growth. But that doesn't mean you can’t succeed in self-improvement. It simply means you need to learn how to improve your emotional maturity, and we're here to help you do that.In a fun way ? In a crazy way ? Yes ,but trust me it is worth it ! And as a premiere,my best friend Maria Monnerat is live with us today so stay tuned !❤️ Let´s connect on my socials! If you liked this episode... | 1h 22m 44s | ||||||
| 12/12/23 |  The 4 Attachment Styles & Why a Toxic Attachment Style can Affect your Relationships | The 4 Attachment Styles & Why a Toxic Attachment Style can Affect your Relationships Attachment types develop early in life and often remain stable over time. However, this does not mean that they cannot be changed into more secure forms of attachment–it just means that you may need to develop self-awareness through understanding and resolving attachment issues . The first step of this process is to learn how insecure attachment develops and influences thoughts and actions within ... | 25m 22s | ||||||
| 12/5/23 | Making decisions and taking risks,what stops you and how to not get stuck 🤍 | Making decisions and taking risks has always been a challenge for everyone and it s not easy to actually do it ,especially when it’s about a big decision that brings a lot of risks.And in the episode we will figure out why is it hard to make decisions and take risks,how it impacts us and our future. And as a bonus I will give you 3 habit methods to help you improve your decision making skills and a couple of tips that will help you get there 🤍 Let´s connect on my socials! If you liked this ... | 22m 56s | ||||||
| 11/28/23 | Being intentional with your life✨ | Being intentional is very important when you want to manifest the life that you desire ,because you get to move completely in the direction that you wish .Now for more tips into how to shift with intention stay tuned. Let´s connect on my socials! If you liked this episode and have any questions or anything that you'd like to tell me , dm me and let me know . Or my email adress at cotolanmonica@yahoo.com Instagram :@monica_cotolan or @totallymyselfpodcast Much love my dear souls ... | 20m 50s | ||||||
| 11/21/23 | Outgrowing situations | There is this proverb that I love and it sounds like this „Let go or be dragged.” It reminds me that holding on to what does not contribute to my overall well-being and expansion will eventually cause me even more pain than acknowledging the truth of the situation, facing my fear, and taking action. And now it is time for you to upgrade your perception as well ,so let’s dive into the episode. Let´s connect on my socials! If you liked this episode and have any questions or anything that you'd ... | 26m 37s | ||||||
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