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On the show
Recent episodes
Stop Talking About 75 Hard, Burnout & Type A Personalities
Apr 6, 2026
Unknown duration
Reflection Projection: Why Your Growth Triggers People..
Mar 9, 2026
Unknown duration
Chasing Our Dreams, Red Flags & Love Is Blind Predictions
Mar 2, 2026
Unknown duration
Steven From Tell Me Lies WAS MY EX...
Feb 25, 2026
Unknown duration
Fear Not Failure & Love Is Blind.. Is Boring
Feb 17, 2026
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/6/26 | Stop Talking About 75 Hard, Burnout & Type A Personalities | This week’s episode is a real-time check-in — life, mindset, and everything in between. It's honest, reflective, and probably a little too relatable if you’ve been feeling off, overwhelmed, or stuck in go-mode without a pause button.We’re starting with my 75 Hard journey, honestly, felt like I failed… but ended up realizing I’m actually making decisions that are better aligned with me long-term. Growth isn’t always perfect, and this was definitely one of those moments that humbled me in the best way!From there, we get into BURNOUT— what it actually looks like (because it’s not always obvious), how it shows up in real life, and why so many of us don’t even realize we’re in it until we’re already overwhelmed...(que the downward spiral...)Then we layer in the real problem: being a Type A personality. When you mix high standards, constant pressure, and the inability to slow down… it’s basically a recipe for burnout on steroids! I’m breaking down the signs, the patterns, and how this cycle keeps repeating — plus sharing how you guys are coping, based on real life experiences and write ins from YOU! If you feel like you are exhausted with 6,000 tasks to do, fatigued and don't understand why, or always moving the goal post… we need to talk.Don't be shy, share you thought wherever your listening/watching! I read every sing comment, and LOVE chatting with my girls!Xo,Tatum Zoeee | — | ||||||
| 3/9/26 |  Reflection Projection: Why Your Growth Triggers People.. | This week on Girl Stop Talking, we’re getting real about something I like to call “reflection projection.” You know that moment when someone sees you showing up for yourself, chasing your dreams, and instead of being inspired… they project their insecurities onto you? Yeah, we’re unpacking all of that.I’m sharing some real-life experiences where I’ve dealt with projection, where it comes from psychologically, and how to navigate it—whether you’re the person receiving the projection or the one who might need to do a little self-reflection yourself. Because sometimes the hardest growth comes from realizing the mirror is pointing back at us.Of course, we’re also celebrating our weekly wins, shouting out listener victories, and talking about what it’s like navigating social events and festivities without alcohol while still having a damn good time.And because this is still Girl Stop Talking, we’re keeping things spicy with a brand-new Position of the Week (P.O.W.) — this week’s title: Space Cowgirl.To wrap things up, we’re diving into the Love Is Blind Season 10 finale, breaking down the weddings, the drama at the altar, and whether my predictions were right or completely delusional.Growth, accountability, sex positivity, and a little reality TV gossip… basically everything you came here for.Happy fucking Monday, bitches. | — | ||||||
| 3/2/26 |  Chasing Our Dreams, Red Flags & Love Is Blind Predictions | EP126- This week’s episode is all about stepping into the next version of you — loudly, confidently, and without asking for permission.I’m opening up about shifting careers into personal development, what it looks like to lean fully into inspiring and encouraging others, and how scary — but necessary — it is to evolve in public. We’re talking reflection, self-awareness, and the power of showing up as your everyday self instead of waiting to feel “ready.”Of course, we still had to debrief our weekly Position of the Week (because growth and pleasure can coexist), and break down Love Is Blind with predictions on who’s actually making it to the altar — and who is absolutely not.This episode is about positive change, bold pivots, and choosing to become the fullest version of yourself instead of shrinking to stay comfortable.If you’ve been feeling the pull to level up — this one’s for you. | — | ||||||
| 2/25/26 | Steven From Tell Me Lies WAS MY EX... | EP125- This week’s episode is giving glow-up energy, bedroom upgrades, and reality TV therapy.We’re debriefing weekly wins — including hitting 300 YouTube subscribers (hi, I love you), being two weeks into 75 Hard, and stepping fully into this new era where I feel high on life, locked in, and hyper self-aware about who I’m becoming.Then, of course, we check in on last week’s Position of the Week (because we are committed), add a new one to the repertoire, and keep things spicy.After that? We get into the relationship breakdowns on Love Is Blind — meeting the parents, living together, red flags waving aggressively — plus a quick take on the America’s Next Top Model documentary and how wild it is to rewatch certain behaviors through an adult lens.And finally, I open up about the similarities between what we’re seeing on TV and one of my most toxic relationships — why some endings feel unsettling, and why it’s actually important that we see relationships like that play out publicly. Because ignoring red flags never ends well.Growth. Sex. Self-awareness. Reality TV hot takes. | — | ||||||
| 2/17/26 | Fear Not Failure & Love Is Blind.. Is Boring | (Episode 124) -This week’s episode is part weekly check-in, part confidence pep talk, and part chaotic girl debrief— just the way we like it.We’re starting off with our weekly wins… but one of mine turns into a full-blown story time about fear, missed opportunities, and why playing it safe is basically a one-way ticket to staying stuck. We’re talking about how fear can literally be the death of growth — and how pushing through what scares you is the only way to build real confidence and step into the life you’re meant for.I also get real about my own fears around being in an authority position as a fitness coach and trainer — because growth is cute until you actually have to believe you belong in the room.Then, of course, we debrief last week’s Position of the Week (yes, we’re still committed), add a new one to try, and end the episode with some Love Is Blind hot takes… because this season is giving stale, and someone has to say it.Grab your drink, get comfy, and let’s talk about fear, confidence, intimacy, and reality TV disappointment — all in one episode! | — | ||||||
| 2/9/26 | Positions, Posting & Possible Kidnapping? | This week’s episode is a little bit of everything — wins, chaos, creativity, and a sprinkle of “did that just happen?”We’re starting off with our weekly wins and a real chat about what it’s like posting content every single day — balancing feeling inspired and creative… versus procrastinating, spiraling, and suddenly feeling overwhelmed for no reason.Then we jump into Week 2 of Sex Positions of the Week (because yes, we’re committed to the cause), with a full debrief on how they went and what we learned along the way.And just when you think it couldn’t get more unhinged… I share a wild story about how I may have helped a mom escape a.... situation — or possibly almost ended up in the wrong place at the wrong time. I’ll let the people decide.Grab a drink, buckle up, and let’s get into this week’s mix of wellness, intimacy, and real-life chaoshttps://www.instagram.com/tatumzoeee/https://www.youtube.com/@girlstoptalkingpodcast | — | ||||||
| 2/2/26 | Be As Delulu As Your Baby Daddy | Let's play catch up.. On our dreams. LOLCelebrating wins after being sick and rambling on about taking a chance on yourself. Dream Big and watch it pay off.. Weekly WINS, new positions, and finding structure this week. If this is your first episode, there are better ones I promise LOL | — | ||||||
| 1/29/26 | You're Not Too Busy, You're Distracted | This week’s episode is part real-life check-in, part motivation, and part “get your life together” energy — even if you’re PMS-ing, sick, and feeling like you’ve been hit by a truck.We’re starting off with three wins from my week (because growth doesn’t stop just because your hormones are spiraling), and then we dive into one of my favorite topics: GOALS.I’m breaking down the 30-60-90 day rule, why people give up way too fast, and how momentum builds the second you start proving to yourself that you can actually do what you say you’re going to do. We’re talking about turning big dreams into daily tasks, staying consistent when motivation fades, and realizing that “too busy” is usually just code for “too distracted.”If you’ve been needing a little push, a mindset reset, and a reminder that your future self is built in the boring days… this one’s for you. 💋Grab a drink, get comfy, and let’s get into it. | — | ||||||
| 1/19/26 | Mindset Shifts & Hot Men Have Hobbies | This week’s episode is part mindset reset, part life update, and part hot-guy observation hour.We’re starting off with a weekly check-in and three wins from the past week, then diving into why mindset is everything when it comes to actually changing your life. I’m breaking down how the stories we tell ourselves can either keep us stuck or move us forward — and how that’s been showing up in my fitness journey lately.I also get into how a heavy metal detox and parasite cleanse completely changed my gut health, my energy, and honestly… my mood. We’re talking body awareness, discipline, and listening to what your body is asking for instead of fighting it.Then things get a little deeper. I open up about my relationship with alcohol and a breakthrough I had around where my guilt really comes from — tracing it back to childhood experiences and old narratives I didn’t even realize I was still carrying.And of course, we had to lighten it up by talking about how all the hot men seem to be outside, active, doing fun things, and having hobbies (because… facts).If you’re in a season of growth, reflection, and choosing better for yourself — mentally, physically, and emotionally — this episode is for you. | — | ||||||
| 1/12/26 |  Gym Drama, Internet Trolls, & When your Kid Walks In... | (Epsiode119) This week’s episode is pure story time chaos!We’re talking gym drama with a rude man who clearly woke up and chose audacity, dealing with straight-up disrespect in my Instagram comments, and — because life loves to humble you — my son walking in on my man and I during an intimate moment.This episode is all about boundaries being tested, lessons learned in real time, and navigating awkward, uncomfortable, and sometimes hilarious moments as a woman, a partner, and a mom. From public disrespect to private chaos, nothing was off-limits this week — and yes, we’re unpacking it all with honesty, humor, and a little self-reflection.If you’ve ever had your patience pushed, your boundaries crossed, or your peace interrupted at the worst possible moment… this one’s for you.Happy Fckn Monday B*tchessssss... Grab your caffeine , hide your kids, and have a vent sesh. We are SO BACK!Instagram:https://www.instagram.com/tatumzoeee/ | — | ||||||
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| 11/10/25 | HACK The Patriarchy Ft. The Baddest B*tch in the Building with Neeki Motabar | I’m joined by the one and only Neeki Motabar, host of The Baddest B*** in the Building Podcast*, and we’re diving deep into the world of dating power plays — from singles who are in their soft girl but strategic era, to the girlies navigating long-term relationships and learning how to keep the balance of love and leverage.Neeki shares how she reimagined The 48 Laws of Power into her own 28 Girly Laws of Power — rules every woman should know to date smarter, lead with confidence, and challenge the patriarchy without ever breaking a sweat.We’re talking attraction, energy shifts, emotional control, and how to hold your power in any dating scenario — whether you’re out here playing the field or building an empire with your partner.So grab your drink, adjust your crown, and let’s learn how to be The Baddest B*** in the Building*… one power move at a time.Find Us HERE:https://www.instagram.com/baddestbinthebldg/https://www.instagram.com/tatumzoeee/https://www.youtube.com/@baddestBinthebldg | — | ||||||
| 11/3/25 | Compartmentalize Your Friends | This week’s episode is all about friendships, boundaries, and showing up with grace.I’m diving into the art of compartmentalizing friendships — because let’s be honest, not every friend plays the same role in our lives (and that’s totally okay). From The Therapist, The Party Starter, The Planner, The Ghost Texter, The Drama Magnet, to The Mom Friend — we all have our people who serve different purposes, and that’s what makes friendship so special.I’m also getting real about how I personally compartmentalize my friendships, how to strengthen communication for deeper, more vulnerable connections, and how to navigate it all with love, self-awareness, and grace.Grab your drink, text your group chat, and let’s talk about how to show up for our people and ourselves — even when it’s hard.https://www.youtube.com/@girlstoptalkingpodcast | — | ||||||
| 10/27/25 | What Would Tatum Do?! Birthday Recap | 116- This week’s episode is giving chaos, honesty, and birthday energy!I’m answering What Would Tatum Do? — ten hilarious (and slightly unhinged) scenarios my friends came up with to see if they could guess how I’d really react. I’m reading them for the first time on the podcast, so you’re getting my unfiltered, real-time reactions.You’ll also get clips from my birthday weekend — the hibachi dinner, confessional moments, and even a few bloopers at the end. So stick around, because it’s giving party meets podcast.And of course, I had to dig into the Hoe Bag — pulling random dating and relationship questions and answering them as raw and real as it gets. Plus, I’m spilling what really went down on my birthday (because you know there’s always a story).Grab your drink, get comfy, and let’s get into the madness that is What Would Tatum Do? | — | ||||||
| 10/14/25 | Expectations, Friendships & Drama | This week’s episode is all about the expectations we put on friendships—especially me, because girl, I’ve had some lessons to learn.I’m getting real about how I’ve lost friendships because of unrealistic expectations and how much I’ve grown from those moments. We’re also diving into your poll answers and write-ins about the struggles that come with adult friendships—because let’s be honest, it’s not always easy figuring out who’s in your corner.And of course, I’m sharing some story times from the girls and their experiences, because what’s a “Girl Stop Talking” episode without a little drama, a little heart, and a whole lot of honesty?Hang in until the end for some bloopers. I really struggled sharing honestly with this without oversharing experiences that are close to me, don't worry there's more to come. | — | ||||||
| 10/6/25 | 30 Lessons By 30 | 113- This week’s episode is extra special because we’re closing the chapter on my 20s and stepping into a whole new era. You know birthdays have always been a big deal for me — but this one hits different.I’m diving into childhood memories, why I’ve always celebrated birthdays like they’re my personal Super Bowl, and sharing the 30 lessons I’ve learned in 30 years. From love and friendships to career chaos and self-growth — nothing is off-limits. We’re talking about why the bare minimum is NOT effort (say it louder for the people in the back ), how red flags don’t magically turn green, why therapy isn’t the problem you are, and why your 20s are for learning but your 30s? Baby, they’re for living. So grab a drink, come laugh (and maybe cry a little) with me, and let’s toast to lessons learned, bad hangovers survived, friendships redefined, and stepping into our glow-up era with confidence. | — | ||||||
| 9/29/25 | Coincidence or Crazy? I'll Let You Decide.. | 112- ⚠️ Trigger Warning: Domestic Violence & Emotional Abuse ⚠️This week’s episode is a little different, giiiirl—I’m sharing my own personal (and very dramatic) story about my most toxic relationship. We’re talking court dates, restraining orders, wild nights out, people showing up where they definitely shouldn’t, and the total disconnect between the courts and the law.Now, I know that’s heavy, and I want to be clear: this episode includes discussions of emotional abuse and domestic violence. But you know me—I’m telling my truth with my own personal twist of humor. Because honestly… if we’re not laughing through the pain, what are we even doing?And before we dive in, I want to add some context: this story took place almost 7years ago, and lasted past it's expiration date. There’s been a lot of therapy, healing & gossiping since then, which is why I finally feel comfortable opening up and sharing it with you now.So many of us go through these traumas without anywhere to turn. I hope hearing my story you'll realize you're not alone, and even though times can be dark, there's always a light at the end of the tunnel. Keep fighting for your future self!Find Us Here:https://www.instagram.com/tatumzoeee/https://www.instagram.com/dontbeshadypod/https://www.youtube.com/@Dontbeshadypod | — | ||||||
| 9/22/25 | How We Met + What We've Learned | 111- This week’s episode is a special one — my man is finally on the mic with me! We’re giving you the inside scoop on how we met, the funny details of our relationship, and answering all the questions YOU sent in on Instagram.We’re talking dating, love, and everything in between — from the silly quirks of being a couple to the deeper lessons we’ve learned along the way. And don’t worry, singles, we’ve got you covered too. We’re sharing advice for anyone jumping back into the dating world and how to spot someone who’s actually worth your time.It’s flirty, fun, and totally unfiltered — just the way you like it. So grab your drink, tune in, and get to know us a little better while picking up some tips for your own love life. | — | ||||||
| 9/15/25 |  You Deserve More Than The Bare Minimum | 110- This week’s episode is all about the bare minimum — why we settle for it, how it’s disguised as “effort,” and the many ways it sneaks into our relationships. I’m spilling my own stories (with plenty of laughs, of course), plus reading a raw, personal listener submission that fits this topic too well.We’re also unpacking my Instagram poll on “bare minimum vs. effort” (the results did NOT disappoint ), and to top it off, I’m giving you the lowdown on my 10-day parasite + heavy metal detox. Because yes, apparently I’m detoxing AND dragging men at the same time.Grab your a pen and paper for this one because I'm giving you homework this week! And Giiiirlllll — this one’s unfiltered, savage, and just the reality check we all need.https://www.instagram.com/tatumzoeee/ | — | ||||||
| 9/8/25 |  My Summer Fling Is Giving Me The Ick | 109- This week’s episode of Girl Stop Talking is serving up chaos, honesty, and a whole lot of laughs. Tatum dives into the icks — those little turn-offs that can turn a summer fling from hot to not real quick. She shares her own list of “icks,” reads hilarious (and sometimes cringe-worthy) listener stories about summer flings gone wrong, and breaks down the most common red flag moments we’ve all ignored. From flip-flops on a first date to that infamous hot-and-cold energy, nothing is off-limits.On top of that, Tatum recaps her latest viral IG video, reads through some of the spiciest negative comments, and lets listeners in on what’s coming next for the show — plus a sneak peek into her big 30th birthday plans. Unfiltered, relatable, and always hilarious, this week’s episode is all about navigating summer flings, spotting the icks, and laughing through the chaos.Find Socials Here:https://www.instagram.com/girlstoptalkingpod/https://www.instagram.com/tatumzoeee/ | — | ||||||
| 8/29/25 |  Vlog Chaos: Nashville Nights & Stimulated Days | *BONUS*- This week’s episode is a little different, girlfriends — we’re going full vlog style! This is my first-ever YouTube vlog (so bare with me as I figure it out), and we’re recapping Chance and I's entire weekend in Nashville.From traveling together (and almost missing our flight… twice), to introducing my dad, hitting the Nashville bar scene, drag queen comedy roasts, and living it up at the Stimulate conference — this episode has it all... in real time!It’s unfiltered, and a little chaotic… just the way you like it. So grab a drink, come laugh with us, and let’s dive into our Nashville adventure.Find Us Here:https://www.instagram.com/tatumzoeee/https://www.instagram.com/makeup_bychance/ | — | ||||||
| 8/25/25 | Keep Stimulating Yourself | 108- They dive into a jam-packed lineup of interviews, from sexologists to surgical professors, and everything in between — because, honestly, this one’s longer than usual! Here’s your minute-by-minute breakdown of the unfiltered magic:04:00-11:48: Michelle, Sexual Health Alliance(SHA) – leader in sexuality education, offering AASECT-approved training & certification programs in sex therapy, coaching, & counseling.11:49–15:08: Kerry from Tanga – Spill on intuitive sex toys and how they’re shaking things up.15:09–19:19: Jenna, Women’s Health & Gender Nurse Practitioner – Essential care insights and why she’s redefining the conversation. https://www.instagram.com/nursejennarae/19:20–25:38: Saundra Pelletier, champion of Phexxi (hormone-free, on-demand birth control) – Real talk on control without hormones. https://www.instagram.com/phexxi/25:50–29:07: Valerie Gritton, Orélia Skincare – CBD skincare meets soulful healing. https://www.oreliaskincare.com/29:08–42:40: Dustin from The Sex Party Podcast – Laughs, spice, and everything you want to know about dirty talk & partnered sex. https://www.instagram.com/sexparty.fm/42:41–46:47: Dr. Lisa Brady, founder of Sweetums – Sweet wellness because pleasure is fabulous. https://www.instagram.com/sweetums.official/46:48–1:02: Blanca from Like a Kitten – Sensual (and playful) self-care you’ll drool over. https://www.instagram.com/likeakitten_llc/1:03:00-1:09:00 :Melissa from Upstate Mary – Bringing New York’s sexiness straight to your self-love routine. https://www.instagram.com/upstatemary/1:10:00-1:17:00 :Whitaker & Andy of Amor Sui – They built a brand on self-love and confidence — and yes, we stan! https://www.instagram.com/loveamorsui/1:18:00-1:22:00 :Dr. K from ProDx – Quick chat about at-home STI testing and empowering sexual health. https://www.instagram.com/prodxhealth/Plus, Tatum and Chance aren’t just talking — they’re reacting, roasting, and reminding you why they’re the duo you came for. Get the full scoop on who’s on the stage, what’s on the table, and all the juicy behind-the-scenes.Tune in — Day Two of STIMULATE is serving up chaos, insight, and glow-up energy.Find Your Hosts Here:https://www.instagram.com/tatumzoeee/https://www.instagram.com/makeup_bychance/ | — | ||||||
| 8/18/25 | Stimulate The Conversation | 107- On this week’s episode, Chance and I are kicking off Day One of the Stimulate event, where we hosted interviews with a handful of incredible guests.We sat down with a sexologist, a New York Times product reviewer, another fellow podcaster, a self-development coach, a hypno- and tantra sex therapist (Dr. Melissa Gentry), and Dr. Evan Goldstein — a sexual health and anal surgeon, founder of Bespoke Surgical and The Future Method.Of course, you’ll also hear plenty of updates, commentary, and unhinged banter from your two favorites — Chance and I. This episode gives you a front-row seat to what’s happening at the Stimulate Sexual Health Conference, along with valuable insight from our amazing guests.Oh, and did we mention? There’s also a special guest appearance from The Hoe Bag and some rapid-fire questions on sex, dating, and relationships that you won’t want to miss.Tune in — this one is stimulating in all the right ways.4:32-7:08 - https://www.instagram.com/theunrealcoralosborne/7:09-10:37 - https://www.instagram.com/biancaalbamph/10:38-16:17 - https://www.instagram.com/iamdsimone/19:11-39:10 - https://www.instagram.com/drmelissagentry/39:11-48:18 - https://www.instagram.com/drevangoldstein/Follow Your Hosts here:https://www.instagram.com/tatumzoeee/https://www.instagram.com/makeup_bychance/ | — | ||||||
| 8/12/25 | Stimulate: Your Weekend Recap | 106- On this week’s episode, Chance and I are recapping our weekend in Nashville — from day one all the way through multiple nights out, including hanging at the bar with my dad, his curious questions about Chance’s life, and his thoughts on makeup, tiktok and going out with full glam.We also dive into the handful of people we met at the Stimulate event, plus all the details: the people, the afters, the setup, the breakdown, and everything that went down each day. From our hilarious run-ins with the Bach Bar cowboys to some very questionable night out experiences, this was one for the books.Chance and Tatum take on Nashville — the certified “Country Vegas” — in a weekend of full-on exploration.Subscribe to YouTube here:https://www.youtube.com/@girlstoptalkingpodcastInstagram:https://www.instagram.com/tatumzoeee/https://www.instagram.com/makeup_bychance/ | — | ||||||
| 8/6/25 | A Girl, A Gay & Her Dad | 105- This week’s episode gives listeners a behind-the-scenes look at Tatum and Chance’s first 24 hours in Nashville — and trust us, it’s a wild ride.Tatum kicks things off with a fun and flirty intro on “Myths We Believed About Sex for Way Too Long,” setting the tone for a slightly different episode format. This one starts vlog-style before diving into all the juicy gossip — including how they almost missed their flight... twice.Tatum also shares what it was like bringing her dad along to the Stimulate sexual health and wellness event — yes, her actual dad joined the party — and let’s just say, he got a front-row seat to the chaotic energy of his daughter and her glam co-host living their best lives.Between the bar conversations, unfiltered comments about sex, and the dynamic between men and women in the wild streets of Nashville, this episode is full of laughs, unexpected moments, and life lessons for everyone involved. Tune in for stories, sex myths, missed flights, and a dad who now knows way too much. | — | ||||||
| 7/28/25 | Fully Cooked, & Burnt To A Crisp | 104- This week’s episode is all about when life comes crashing down… and burnout takes over. Chance and I are gossiping about the telltale signs of burnout — because, babe, you might be going through it and not even realize. We spill on our own experiences, how we’ve (kind of) learned to navigate it, and of course, we get into all the toxic ways we’ve coped with it too.We’re also headed to Nashville to do some live podcasting and host a pink carpet event for Stimulate, a sexual health and wellness show! Not to mention, Chance will be taking a little sabbatical — thanks to said burnout — to prepare for his iconic Halloween content.It’s real, it’s funny, it’s chaotic in the best way… just how we like it. Connect With Us Here:https://www.instagram.com/tatumzoeee/https://www.instagram.com/makeup_bychance/https://www.youtube.com/@girlstoptalkingpodcastConnect with Stimulate:https://stimulatetheshow.com/ https://www.instagram.com/stimulatetheshow/ | — | ||||||
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