Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The Sex Episode Your Group Chat Needs with Registered Psychologist & Sex Therapist Cassandra Kleefman
May 4, 2026
59m 10s
A Neuroscientist Explains the Female Brain (It’s Not What You Think) With Dr. Sarah McKay
Apr 27, 2026
1h 24m 39s
Tired All the Time? It Might Be Your Iron with Dr. Bobby Parmar, ND
Apr 20, 2026
55m 02s
A Pain Doctor Explains Why You’re Not Healing with Dr. Jess Hobson, ND
Apr 13, 2026
1h 00m 36s
Everything You've Been Told About PCOS Is Wrong with Dr Kate Ferguson, ND
Mar 30, 2026
1h 01m 18s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  The Sex Episode Your Group Chat Needs with Registered Psychologist & Sex Therapist Cassandra Kleefman | Send us Fan Mail In this episode, we’re joined by sex therapist and psychologist Cassandra Kleefman for a no-BS conversation about libido, orgasms, painful sex, desire, shame, and what sex therapy actually looks like. We talk about spontaneous vs. responsive desire, why low libido is not always the real problem, how pelvic pain can become a mind-body feedback loop, and why so many women feel pressure to perform during sex. Cassandra also breaks down clitoral anatomy, orgasm myths, and what ma... | 59m 10s | ||||||
| 4/27/26 | A Neuroscientist Explains the Female Brain (It’s Not What You Think) With Dr. Sarah McKay | Send us Fan Mail In this episode, we sit down with neuroscientist Dr. Sarah McKay (also featured on Mel Robbins’ podcast) to break down what the science really says about the female brain. We unpack some of the biggest questions women have: Are we actually more emotional? How different are male and female brains, really? And how much do hormones and the menstrual cycle actually impact how we think, feel, and function? We also get into: what research says about PMS, moo... | 1h 24m 39s | ||||||
| 4/20/26 | Tired All the Time? It Might Be Your Iron with Dr. Bobby Parmar, ND | Send us Fan Mail This conversation was mind blowing and is something every woman should listen to. If you are exhausted, brain-fogged, anxious, freezing, losing hair, and being told everything looks “normal, this episode is for you. We’re joined by Dr. Bobby Parmar, naturopathic doctorto talk about one of the most overlooked and undertreated issues in women’s health: iron deficiency. and Honestly this episode will probably make a lot of things click for you. Dr. Parmar has spent nearly 20 yea... | 55m 02s | ||||||
| 4/13/26 | A Pain Doctor Explains Why You’re Not Healing with Dr. Jess Hobson, ND | Send us Fan Mail Why isn’t your pain going away, even when you’re doing everything “right”? On today’s episode, we’re joined by Dr. Jess Hobson, ND, a naturopathic doctor specializing in sports medicine and chronic pain, to break down what’s actually going on when your body won’t heal. From elite athletes to busy moms to seniors, the reality is we all have bodies, and at some point, we’re all dealing with pain. Knees, backs, shoulders, you name it. But what most people don’t realize is that p... | 1h 00m 36s | ||||||
| 3/30/26 | Everything You've Been Told About PCOS Is Wrong with Dr Kate Ferguson, ND | Send us Fan Mail PCOS is one of the most misunderstood conditions in the entire wellness space. You’re told to cut carbs. Then not to cut carbs. Take supplements. But which ones? Balance your hormones, but no one explains what that actually means. The reality is, a lot of what’s being shared online about PCOS is either oversimplified, taken out of context… or just flat-out wrong. Instead of another general PCOS episode, we’re breaking down the biggest myths in this space with someone wh... | 1h 01m 18s | ||||||
| 3/23/26 | ADHD in Real Life: AI, Coaching & What Actually Works with Christal Wang | Send us Fan Mail If you’ve ever felt like you’re “bad at life”… constantly overwhelmed, disorganized, or like you just can’t keep up the way other people seem to, this episode is for you. Today, we’re talking all about adult ADHD, what it actually looks like beyond the stereotypes, why so many women are getting diagnosed later in life, and the tools that can genuinely make a difference in your day-to-day life. We’re joined by Christal Wang, co-founder and CEO of Shimmer, a leading ADHD coachi... | 56m 06s | ||||||
| 3/16/26 | Our Actual Supplement Routine (Not Clickbait!) with Co-Hosts Jeanette Titus & Victoria Gasparini | Send us Fan Mail The wellness industry is worth four times the pharmaceutical industry, and that includes one of the most confusing parts of the wellness world: supplements. This week, we open up about the supplements we actually take, why we take it, and the supplement myths we are tired of seeing pushed on social media. From colostrum, to sea moss, NAD, to berberine, to why your ND's school got sponsored by supplement companies too, this is the episode your TikTok algorithm doesn't wa... | 1h 13m 16s | ||||||
| 3/9/26 | PMS, Perimenopause & 'Hormone Drama' Explained with Dr. Keila Roesner, ND | Send us Fan Mail There’s a phase of womanhood that no one really names. You’re not a teenager, but you’re not “in menopause.” But you know something feels different. Your cycle isn’t completely gone, but it’s not predictable. You can’t handle things the way you used to be able to. You’re high-functioning, & getting everything done but wondering why half the month feels harder than it should. And instead of answers? You get told it’s stress. Or PMS. Or maybe you’re told it’s just wha... | 1h 10m 04s | ||||||
| 3/2/26 | The PCOS Metabolism Episode the Gym Bros Won’t Like with Dr. Alison Gottschalk, ND | Send us Fan Mail If you have PCOS and you feel like your body and metabolism is fighting against you… this episode is for you. The “just eat less, move more” advice falls short here, and we’re especially done with the gym bros who can’t explain a follicular phase telling women to cut carbs and just try harder. So, in this episode we brought on for the second time Dr. Alison Gottschalk, Naturopathic Doctor to come on to dive deep into the weight loss and metabolism conversati... | 1h 04m 10s | ||||||
| 2/23/26 | Peptides, PDRN, & the $400 Serum: Here's How to Actually Pick Effective Skincare with Co-Host Jeanette Titus | Send us Fan Mail Ever wonder why your skin never seems to react well to skincare products or you can't seem to find products that give the results you want? In this solo episode, Jeanette is breaking down the most common skincare ingredients from retinol and vitamin C to peptides, growth factors, and even salmon DNA. What actually works? What can you mix? What’s just expensive hype? Jeanette covers the most common skin concerns and what ingredients are best researched and studied within... | 30m 39s | ||||||
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| 2/16/26 | GGW Valentines Special: Getting To The Root of Your Attachment Style with Dr. Morgan Anderson | Send us Fan Mail This week, we’re getting very real about why your dating life might feel like a rollercoaster, and what your attachment style has to do with it. We’re joined by Dr. Morgan Anderson, clinical psychologist, relationship coach, and host of the Let’s Get Vulnerable podcast, for a deep (and slightly spicy) dive into attachment theory: how it forms, how it plays out in dating, and what it actually looks like to become securely attached. We talk anxious spirals, the anxious-avoidant... | 1h 11m 26s | ||||||
| 2/2/26 | GGW FAVE: Neuro-Nutrition Can Help your Brain & Body Heal from Trauma with Timothy Frie, DHS(c), MS, CNE | Send us Fan Mail TW: this episode deals with various forms of trauma and may be triggering to some listeners. In this episode, we speak to Timothy Frie (Nutritionfortrauma on IG) about how we can heal our brain and bodies from trauma, grief, and burnout using nutrition. This episode gives insights into human behavior, mindset, habits, and how these play into our nutrition choices, especially when we are healing from grief or trauma. We talk about: -How unresolved grief, trauma and burnout... | 1h 47m 20s | ||||||
| 1/26/26 | Girl Math Is Out. Financial Calm Is In with CFO April Stroink | Send us Fan Mail Is girl math keeping us broke? Money stress is one of the biggest sources of anxiety and almost no one talks about it honestly. In this episode of Girls Gone Wellness, we’re joined by April Stroink, a Certified CFO and advisor who works with health and wellness professionals to help them build financial calm, not just chase more money. This is a grounded, non-judgmental conversation about why so many women feel anxious, avoidant, or behind when it comes to money, and ho... | 58m 40s | ||||||
| 1/19/26 | Burnout Is the New Normal. Here’s Why That’s Dangerous with Dr. Emily Bennett, ND | Send us Fan Mail Burnout isn’t just being tired — and it’s not a personal failure. In this episode of Girls Gone Wellness, we’re joined by Dr. Emily Bennett, ND to unpack what burnout actually is, why rest and vacations don’t always fix it, and why so many high-achieving, purpose-driven people feel like they’re failing when the system is the real problem. This conversation goes beyond stress management and self-care clichés. We talk about burnout as an occupational and nervous-system issue, h... | 59m 35s | ||||||
| 1/12/26 | There’s No Such Thing as “Good” Cancer: Navigating Life After Thyroid Cancer with Co-Host Vic Gasparini | Send us Fan Mail There is no such thing as “good” cancer. In this solo episode, Victoria dives into a part of thyroid cancer that rarely gets talked about - what happens after treatment ends. While thyroid cancer often has a good prognosis, many patients are left navigating fatigue, hormone changes, TSH suppression, scan anxiety, and long-term health concerns with little guidance or support. Being told you’re “cancer-free” doesn’t always mean you feel okay, and this episode is for anyone who’... | 27m 56s | ||||||
| 1/5/26 | Why Trying Harder Isn’t Working: Weight Loss & Hormones with Dr. Erin TeWinkel, ND | Send us Fan Mail What actually happens to weight, metabolism, and hormones after 30 - and why so many women feel blindsided by it? In this episode, we’re joined by Dr. Erin TeWinkel, ND, to break down weight management in your late 30s, 40s, and beyond, without fear-mongering, blame, or oversimplified advice. We talk about why weight changes in midlife are not a personal failure, what’s really driving shifts in metabolism and fat distribution, and how muscle loss, sleep, stress, and the menta... | 1h 09m 05s | ||||||
| 12/15/25 | The Truth About Fat Loss, Hormones, and “Balance” with Beth Feraco | Send us Fan Mail In this episode of Girls Gone Wellness, we’re joined by strength and nutrition coach Beth Feraco for a no-BS conversation on fat loss, strength training, and women’s health. We break down why women aren’t “broken,” why the basics matter more than supplements and bio-hacks, and how diet culture and influencer trends have made weight loss and body recomposition way more confusing than it needs to be. In this episode, we cover: Fat loss, body recomposition and scale weight myths... | 58m 30s | ||||||
| 12/8/25 | Endometriosis: The Medical System’s Biggest Blind Spot With Dr. Liza Klassen, ND | Send us Fan Mail Today, we’re diving into one of the most misunderstood, overlooked, and chronically dismissed conditions in women’s health: endometriosis. Endo is a full-body, chronic inflammatory disease that affects 1 in 10 women, yet it takes an average of 7 to 10 years to get diagnosed. Why? Because the system still doesn’t take women’s pain seriously AND most of us were never taught what endometriosis actually looks like. Today we have on Dr. Liza Klassen, a naturopathic doctor in Briti... | 1h 05m 09s | ||||||
| 12/1/25 | Our 2025 Debrief: Life, Lessons and the Things We Didn't See Coming with Your Co-hosts Vic & Jeanette | Send us Fan Mail We finally sat down together (for the first time since MAY?!) and recorded a completely unedited episode recapping 2025… a year that absolutely humbled both of us. We talk about failing exams, not becoming doctors (yet), the chaos that hit our personal lives, the things that actually went well, and how we somehow kept this podcast alive while everything else was falling apart. We also run through the 2025 wellness trends - the ones we’re bringing into 2026, and the ones we’re... | 53m 30s | ||||||
| 11/24/25 | It’s Not Your Willpower, It’s Your Wiring: Your Brain on Weight Loss with Dr. Molly Lupo, DNP | Send us Fan Mail Today’s episode is all about the part of weight loss no one talks about enough- the mindset, the habits and the subconscious patterns. We brought on Dr. Molly Lupo, DNP to talk more about the psychology of weight management, because let’s be real… most women don’t struggle with knowing what to do, they struggle with actually doing it consistently. Dr. Molly has her doctor of nursing practice and has been a nurse practitioner for over 12 years. She specializes in obesity medic... | 1h 08m 56s | ||||||
| 11/17/25 | Willpower Isn't The Secret To Success (This Is) With Habit Change Expert Katie Faloon-Drew | Send us Fan Mail Why do we know what to do… but still can’t seem to do it? In this episode, we’re joined by Katie Faloon-Drew, a habit change expert and speaker with a master’s in health psychology, to unpack why willpower and motivation aren’t the real drivers of lasting change. Katie shares how to finally make habits stick by working with your brain, not against it — from creating systems that make success easier, to building “Plan B” routines for when life (or your cycle) gets in the way. ... | 1h 08m 33s | ||||||
| 11/10/25 | You’re Not Overreacting, It’s Your Luteal Phase. Breaking down PMDD with Dr. Annaleeza Caputi, ND | Send us Fan Mail If you’ve ever felt like a totally different person two weeks of every month-this episode is for you.Joining us for round 3 we have Dr. Annaleeza Caputi, naturopathic doctor on to break down PMDD, the misunderstood, hormone-sensitive mood disorder that way too many women are told to “just deal with.”We talk about what’s really happening in your brain, why hormone tests don’t tell the full story, and how to actually feel like yourself again. In this episode w... | 1h 08m 00s | ||||||
| 11/3/25 | ADHD and the Female Brain: What Women Deserve to Know with Dr. Erin Ley, ND | Send us Fan Mail Why are so many women being diagnosed with ADHD later in life, and what does it actually look like beyond the stereotypes? In this episode, Dr. Erin Ley, ND joins us to unpack how ADHD presents in women, why hormones like estrogen can make symptoms better or worse, and how emotional regulation, nutrition, and self-care all play a role. Dr. Erin is a Naturopathic Doctor, Menopause Society Certified Practitioner, and hormone therapy prescriber who focuses on helping women feel ... | 1h 21m 31s | ||||||
| 10/20/25 | How to Build a Business You'd Bet Your Future On with Dr. Jordan Robertson, ND | Send us Fan Mail What does it really take to build a business that changes your industry? In this episode, we sit down with Dr. Jordan Robertson, naturopathic doctor, educator, and founder of The Confident Clinician - a clinical decision-making platform that’s redefining how integrative medicine is practiced across North America. Jordan shares the unfiltered story of how she built one of the most influential brands in naturopathic education - from taking risks and handling rejection to scalin... | 1h 23m 10s | ||||||
| 10/13/25 | The Hidden Science That Changes Everything You Thought You Knew About Obesity with Dr. Ashley White, MD | Send us Fan Mail We’ve all heard the usual narratives- all it takes is willpower, people with obesity are simply just lazy, and how not eating at all is the only way to loose weight. Instead, In todays episode Dr. White shines a light on obesity that will make you stop and rethink everything you thought you knew. Dr. White breaks down the real physiology behind weight regulation, why obesity is a chronic medical condition & not a moral failure and how the way we talk abo... | 51m 23s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.