Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇨🇦CA · Alternative Health#1845K to 30K
- 🇮🇹IT · Alternative Health#1371K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3K to 20K🎙 ~2x weekly·87 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
6K to 40K🇨🇦75%🇮🇹25% - Active Followers
Loyal subscribers who consistently listen
2.4K to 16K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
A Cardiologist's Warning for Women in Their 20s & 30s with Dr. Martha Gulati
Jun 22, 2026
1h 05m 24s
Your Growth Is Making Some People Uncomfortable: The Dark Side of Becoming Successful With Renée Warren
Jun 8, 2026
1h 10m 59s
Women Should Train More Like Men | Dr. Alyssa Olenick Explains Why
Jun 1, 2026
1h 10m 51s
We Need to Talk About Your Sh*t (Literally): A No-BS Gut Health Conversation with Dr. Jessie Hoffman, PhD, RD
May 25, 2026
1h 12m 25s
The Truth About Carbs, Sugar, Protein & Weightlifting with Dan Feldman, MS, RDN, CPT
May 18, 2026
59m 40s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | A Cardiologist's Warning for Women in Their 20s & 30s with Dr. Martha Gulati | Send us Fan Mail OUR MERCH IS NOW LIVE! SHOP HERE <3 Nobody warned us that heart disease is the #1 killer of women. Nobody warned us that some of the biggest risk factors can show up in our 20s. And nobody warned us that there's a blood test almost every woman should have checked. So we brought on one of the world's leading cardiologists to tell us everything. This episode covers the heart disease risks hiding in plain sight, the cholesterol myths taking over social media, and the simple t... | 1h 05m 24s | ||||||
| 6/8/26 | Your Growth Is Making Some People Uncomfortable: The Dark Side of Becoming Successful With Renée Warren | Send us Fan Mail What if the problem isn’t that you’re “too ambitious” -it’s that you’re surrounded by people who are uncomfortable watching you grow? In this episode, we’re joined by Renee Warren, founder of The Pink Skirt Project, for a no-BS conversation on confidence, entrepreneurship, relationships, and what it actually takes to build a life that feels aligned. We get into why so many women struggle with self-doubt, why confidence is a skill you build through action, and why “balance” mi... | 1h 10m 59s | ||||||
| 6/1/26 | Women Should Train More Like Men | Dr. Alyssa Olenick Explains Why | Send us Fan Mail Should women really be training differently than men? If you've spent any time in the wellness space, you've probably heard that women should avoid intense exercise, cycle sync their workouts, be careful not to spike cortisol, and definitely not lift too heavy if they don't want to get "bulky." But what if some of the most popular fitness advice for women is actually holding us back? This week, we're joined by Dr. Alyssa Olenick, PhD, exercise physiologist, sports nutritionis... | 1h 10m 51s | ||||||
| 5/25/26 | We Need to Talk About Your Sh*t (Literally): A No-BS Gut Health Conversation with Dr. Jessie Hoffman, PhD, RD | Send us Fan Mail We know that most of you girlies have gut health issues.. us included But, now its SO hard to distinguish whats real and whats overhyped when it comes to our gut health and what we should be doing about it online. Thats why this week we have gut health researcher, professor, and registered dietitian Dr. Jessie Hoffman on the podcast to break down the controversy surrounding gut health online from IBS to probiotics, fiber, the carnivore diet, SIBO, parasites and the gut-... | 1h 12m 25s | ||||||
| 5/18/26 | The Truth About Carbs, Sugar, Protein & Weightlifting with Dan Feldman, MS, RDN, CPT | Send us Fan Mail Today we’re joined by Dan Feldman, registered dietitian, personal trainer, competitive powerlifter, and the creator behind Powerlifter Dietitian. We loved this episode because we get into the big trends and conversations in the health and nutrition space and get into the science behind why alot of these claims are completely overblown. We talk about the conversation behind carbs and gaining weight, insulin spikes, Diet Coke and gut health, how much protein you act... | 59m 40s | ||||||
| 5/11/26 | Food, iPads & Childhood Obesity with Dr. Cayla Bronicheski, ND | Send us Fan Mail Childhood obesity is one of the most important health conversations we are not having enough of, and when we do talk about it, it is often filled with shame, blame, and oversimplified advice. In this episode, we’re joined by Dr. Cayla Bronicheski, a naturopathic doctor based in Sudbury, Ontario, to unpack childhood obesity through a more nuanced and compassionate lens. We talk about why childhood obesity rates have increased, what the “obesogenic environment” actually means, ... | 1h 09m 25s | ||||||
| 5/4/26 | The Sex Episode Your Group Chat Needs with Registered Psychologist & Sex Therapist Cassandra Kleefman | Send us Fan Mail In this episode, we’re joined by sex therapist and psychologist Cassandra Kleefman for a no-BS conversation about libido, orgasms, painful sex, desire, shame, and what sex therapy actually looks like. We talk about spontaneous vs. responsive desire, why low libido is not always the real problem, how pelvic pain can become a mind-body feedback loop, and why so many women feel pressure to perform during sex. Cassandra also breaks down clitoral anatomy, orgasm myths, and what ma... | 59m 10s | ||||||
| 4/27/26 | A Neuroscientist Explains the Female Brain (It’s Not What You Think) With Dr. Sarah McKay | Send us Fan Mail In this episode, we sit down with neuroscientist Dr. Sarah McKay (also featured on Mel Robbins’ podcast) to break down what the science really says about the female brain. We unpack some of the biggest questions women have: Are we actually more emotional? How different are male and female brains, really? And how much do hormones and the menstrual cycle actually impact how we think, feel, and function? We also get into: what research says about PMS, moo... | 1h 24m 39s | ||||||
| 4/20/26 | Tired All the Time? It Might Be Your Iron with Dr. Bobby Parmar, ND | Send us Fan Mail This conversation was mind blowing and is something every woman should listen to. If you are exhausted, brain-fogged, anxious, freezing, losing hair, and being told everything looks “normal, this episode is for you. We’re joined by Dr. Bobby Parmar, naturopathic doctorto talk about one of the most overlooked and undertreated issues in women’s health: iron deficiency. and Honestly this episode will probably make a lot of things click for you. Dr. Parmar has spent nearly 20 yea... | 55m 02s | ||||||
| 4/13/26 | A Pain Doctor Explains Why You’re Not Healing with Dr. Jess Hobson, ND | Send us Fan Mail Why isn’t your pain going away, even when you’re doing everything “right”? On today’s episode, we’re joined by Dr. Jess Hobson, ND, a naturopathic doctor specializing in sports medicine and chronic pain, to break down what’s actually going on when your body won’t heal. From elite athletes to busy moms to seniors, the reality is we all have bodies, and at some point, we’re all dealing with pain. Knees, backs, shoulders, you name it. But what most people don’t realize is that p... | 1h 00m 36s | ||||||
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| 3/30/26 | Everything You've Been Told About PCOS Is Wrong with Dr Kate Ferguson, ND | Send us Fan Mail PCOS is one of the most misunderstood conditions in the entire wellness space. You’re told to cut carbs. Then not to cut carbs. Take supplements. But which ones? Balance your hormones, but no one explains what that actually means. The reality is, a lot of what’s being shared online about PCOS is either oversimplified, taken out of context… or just flat-out wrong. Instead of another general PCOS episode, we’re breaking down the biggest myths in this space with someone wh... | 1h 01m 18s | ||||||
| 3/23/26 | ADHD in Real Life: AI, Coaching & What Actually Works with Christal Wang | Send us Fan Mail If you’ve ever felt like you’re “bad at life”… constantly overwhelmed, disorganized, or like you just can’t keep up the way other people seem to, this episode is for you. Today, we’re talking all about adult ADHD, what it actually looks like beyond the stereotypes, why so many women are getting diagnosed later in life, and the tools that can genuinely make a difference in your day-to-day life. We’re joined by Christal Wang, co-founder and CEO of Shimmer, a leading ADHD coachi... | 56m 06s | ||||||
| 3/16/26 | Our Actual Supplement Routine (Not Clickbait!) with Co-Hosts Jeanette Titus & Victoria Gasparini | Send us Fan Mail The wellness industry is worth four times the pharmaceutical industry, and that includes one of the most confusing parts of the wellness world: supplements. This week, we open up about the supplements we actually take, why we take it, and the supplement myths we are tired of seeing pushed on social media. From colostrum, to sea moss, NAD, to berberine, to why your ND's school got sponsored by supplement companies too, this is the episode your TikTok algorithm doesn't wa... | 1h 13m 16s | ||||||
| 3/9/26 | PMS, Perimenopause & 'Hormone Drama' Explained with Dr. Keila Roesner, ND | Send us Fan Mail There’s a phase of womanhood that no one really names. You’re not a teenager, but you’re not “in menopause.” But you know something feels different. Your cycle isn’t completely gone, but it’s not predictable. You can’t handle things the way you used to be able to. You’re high-functioning, & getting everything done but wondering why half the month feels harder than it should. And instead of answers? You get told it’s stress. Or PMS. Or maybe you’re told it’s just wha... | 1h 10m 04s | ||||||
| 3/2/26 | The PCOS Metabolism Episode the Gym Bros Won’t Like with Dr. Alison Gottschalk, ND | Send us Fan Mail If you have PCOS and you feel like your body and metabolism is fighting against you… this episode is for you. The “just eat less, move more” advice falls short here, and we’re especially done with the gym bros who can’t explain a follicular phase telling women to cut carbs and just try harder. So, in this episode we brought on for the second time Dr. Alison Gottschalk, Naturopathic Doctor to come on to dive deep into the weight loss and metabolism conversati... | 1h 04m 10s | ||||||
| 2/23/26 | Peptides, PDRN, & the $400 Serum: Here's How to Actually Pick Effective Skincare with Co-Host Jeanette Titus | Send us Fan Mail Ever wonder why your skin never seems to react well to skincare products or you can't seem to find products that give the results you want? In this solo episode, Jeanette is breaking down the most common skincare ingredients from retinol and vitamin C to peptides, growth factors, and even salmon DNA. What actually works? What can you mix? What’s just expensive hype? Jeanette covers the most common skin concerns and what ingredients are best researched and studied within... | 30m 39s | ||||||
| 2/16/26 | GGW Valentines Special: Getting To The Root of Your Attachment Style with Dr. Morgan Anderson | Send us Fan Mail This week, we’re getting very real about why your dating life might feel like a rollercoaster, and what your attachment style has to do with it. We’re joined by Dr. Morgan Anderson, clinical psychologist, relationship coach, and host of the Let’s Get Vulnerable podcast, for a deep (and slightly spicy) dive into attachment theory: how it forms, how it plays out in dating, and what it actually looks like to become securely attached. We talk anxious spirals, the anxious-avoidant... | 1h 11m 26s | ||||||
| 2/2/26 | GGW FAVE: Neuro-Nutrition Can Help your Brain & Body Heal from Trauma with Timothy Frie, DHS(c), MS, CNE | Send us Fan Mail TW: this episode deals with various forms of trauma and may be triggering to some listeners. In this episode, we speak to Timothy Frie (Nutritionfortrauma on IG) about how we can heal our brain and bodies from trauma, grief, and burnout using nutrition. This episode gives insights into human behavior, mindset, habits, and how these play into our nutrition choices, especially when we are healing from grief or trauma. We talk about: -How unresolved grief, trauma and burnout... | 1h 47m 20s | ||||||
| 1/26/26 | Girl Math Is Out. Financial Calm Is In with CFO April Stroink | Send us Fan Mail Is girl math keeping us broke? Money stress is one of the biggest sources of anxiety and almost no one talks about it honestly. In this episode of Girls Gone Wellness, we’re joined by April Stroink, a Certified CFO and advisor who works with health and wellness professionals to help them build financial calm, not just chase more money. This is a grounded, non-judgmental conversation about why so many women feel anxious, avoidant, or behind when it comes to money, and ho... | 58m 40s | ||||||
| 1/19/26 | Burnout Is the New Normal. Here’s Why That’s Dangerous with Dr. Emily Bennett, ND | Send us Fan Mail Burnout isn’t just being tired — and it’s not a personal failure. In this episode of Girls Gone Wellness, we’re joined by Dr. Emily Bennett, ND to unpack what burnout actually is, why rest and vacations don’t always fix it, and why so many high-achieving, purpose-driven people feel like they’re failing when the system is the real problem. This conversation goes beyond stress management and self-care clichés. We talk about burnout as an occupational and nervous-system issue, h... | 59m 35s | ||||||
| 1/12/26 | There’s No Such Thing as “Good” Cancer: Navigating Life After Thyroid Cancer with Co-Host Vic Gasparini | Send us Fan Mail There is no such thing as “good” cancer. In this solo episode, Victoria dives into a part of thyroid cancer that rarely gets talked about - what happens after treatment ends. While thyroid cancer often has a good prognosis, many patients are left navigating fatigue, hormone changes, TSH suppression, scan anxiety, and long-term health concerns with little guidance or support. Being told you’re “cancer-free” doesn’t always mean you feel okay, and this episode is for anyone who’... | 27m 56s | ||||||
| 1/5/26 | Why Trying Harder Isn’t Working: Weight Loss & Hormones with Dr. Erin TeWinkel, ND | Send us Fan Mail What actually happens to weight, metabolism, and hormones after 30 - and why so many women feel blindsided by it? In this episode, we’re joined by Dr. Erin TeWinkel, ND, to break down weight management in your late 30s, 40s, and beyond, without fear-mongering, blame, or oversimplified advice. We talk about why weight changes in midlife are not a personal failure, what’s really driving shifts in metabolism and fat distribution, and how muscle loss, sleep, stress, and the menta... | 1h 09m 05s | ||||||
| 12/15/25 | The Truth About Fat Loss, Hormones, and “Balance” with Beth Feraco | Send us Fan Mail In this episode of Girls Gone Wellness, we’re joined by strength and nutrition coach Beth Feraco for a no-BS conversation on fat loss, strength training, and women’s health. We break down why women aren’t “broken,” why the basics matter more than supplements and bio-hacks, and how diet culture and influencer trends have made weight loss and body recomposition way more confusing than it needs to be. In this episode, we cover: Fat loss, body recomposition and scale weight myths... | 58m 30s | ||||||
| 12/8/25 | Endometriosis: The Medical System’s Biggest Blind Spot With Dr. Liza Klassen, ND | Send us Fan Mail Today, we’re diving into one of the most misunderstood, overlooked, and chronically dismissed conditions in women’s health: endometriosis. Endo is a full-body, chronic inflammatory disease that affects 1 in 10 women, yet it takes an average of 7 to 10 years to get diagnosed. Why? Because the system still doesn’t take women’s pain seriously AND most of us were never taught what endometriosis actually looks like. Today we have on Dr. Liza Klassen, a naturopathic doctor in Briti... | 1h 05m 09s | ||||||
| 12/1/25 | Our 2025 Debrief: Life, Lessons and the Things We Didn't See Coming with Your Co-hosts Vic & Jeanette | Send us Fan Mail We finally sat down together (for the first time since MAY?!) and recorded a completely unedited episode recapping 2025… a year that absolutely humbled both of us. We talk about failing exams, not becoming doctors (yet), the chaos that hit our personal lives, the things that actually went well, and how we somehow kept this podcast alive while everything else was falling apart. We also run through the 2025 wellness trends - the ones we’re bringing into 2026, and the ones we’re... | 53m 30s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.