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Recent episodes
Episode 255: 2bros bikini vs PCA bikini
Feb 13, 2026
27m 04s
Episode 254: Stop trying to be the celebrity of your prep
Jan 30, 2026
24m 58s
Episode 253: How it feels to hit 'that' point in prep
Jan 23, 2026
26m 34s
Episode 252: MOTS-c and bodybuilding
Jan 9, 2026
28m 26s
Episode 251: Retatrutide and bodybuilding
Dec 15, 2025
23m 57s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/13/26 | Episode 255: 2bros bikini vs PCA bikini✨ | 2bros bikiniPCA bikini+3 | — | 2bros | — | bikini competitionfitness+1 | — | 27m 04s | |
| 1/30/26 | Episode 254: Stop trying to be the celebrity of your prep✨ | prepsocial media+2 | — | — | — | celebrityoversharing+1 | — | 24m 58s | |
| 1/23/26 | Episode 253: How it feels to hit 'that' point in prep✨ | prepcompetition+2 | — | — | — | prep coachcompetition prep+1 | — | 26m 34s | |
| 1/9/26 | Episode 252: MOTS-c and bodybuilding✨ | MOTS-cbodybuilding+1 | — | MOTS-c | — | bodybuildersmechanisms of action+1 | — | 28m 26s | |
| 12/15/25 | Episode 251: Retatrutide and bodybuilding✨ | Retatrutidebodybuilding+2 | — | RetatrutideSemaglutide | — | sciencebenefits+1 | — | 23m 57s | |
| 11/21/25 | Episode 250: Why I push clients hard at the start of prep✨ | client prepfat loss+1 | — | — | — | prepfitness+2 | — | 24m 25s | |
| 10/27/25 | Episode 249: The prep before the prep✨ | recompmaintenance phase+3 | — | — | — | bikini girlmale bodybuilder+2 | — | 24m 20s | |
| 10/10/25 | Episode 248: How do you win your PCA Pro card?✨ | PCA Pro cardbodybuilding+1 | — | PCA ProNPC+1 | U.KEurope | PCANPC+2 | — | 27m 38s | |
| 10/3/25 | Episode 247: Can you move up from bikini to figure?✨ | bikini classfigure class+3 | — | — | — | fitnessbodybuilding+2 | — | 24m 46s | |
| 9/19/25 | Episode 246: Planning your 2026 competitive season✨ | competitive season planningclient timelines+2 | — | — | — | 2026competitive season+2 | — | 26m 34s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 9/8/25 | Episode 245: What do run now you can't get Mast/Primo | Join me in todays episode where I discuss the shortage of legitimate masteron and primobolan in the United Kingdom the past six months. I discuss why it's happened, what potential fakes are going around and what to run instead. All information contained in this podcast is hypothetical and should not be taken as advice.2025 client results: Overall x 51st x 562nd x 233rd x 11If you are looking to join the team then enquire today. Follow me on instagram:@prepcoachuk | 24m 07s | ||||||
| 8/5/25 | Episode 244: Can you move up from MP to classic? | Join me in today's episode where I discuss whether or not you can move up from Mens physique to Classic Bodybuilding/Physique. I go into the major differences between each categories that are often down to genetics. I explain why I think you could move up as an amateur but maybe couldn't as a pro. Lastly I give an insight into my own journey across the classes.Client results this season: Overall x 51st x 542nd x 213rd x 10 If you are looking to join the team then enquire today.Follow me on instagram:@prepcoachuk | 20m 58s | ||||||
| 6/23/25 | Episode 243: Can females use insulin? | Join me in todays episode where I discuss whether or not females can use insulin. I go into what the different types of insulin are: short and long, and also what we are looking for when it comes to those different types. I briefly discuss when I would implement it, and any negatives that come with it's use. I also answer the age old question: "Will using insulin make me more susceptible to diabetes later in life". No is the answer, in fact it's quite the opposite. If you are a female thinking about using insulin, this is an episode you don't want to miss.In the first 13 weeks of the 2025 season the team has collected:Overall x 51st x 532nd x 213rd x 10If you are looking to join the team then enquire today.Follow me on instagram @prepcoachuk | 22m 19s | ||||||
| 6/16/25 | Episode 242: Competing year in year out | Join me in todays episode where I discuss whether or not you should compete year in year out. I go into the scenarios which it is viable/recommended and the scenarios in which it isn't. I discuss the difference from class to class, natural vs assisted, male vs female and much more. In the first 12 weeks of the 2025 season the team has collected: Overall x 51st x 492nd x 183rd x 10 If you are looking to join the team then enquire today. Follow me on instagram @prepcoachuk | 25m 47s | ||||||
| 6/6/25 | Episode 241: How I coach seasoned athletes | Join me in todays episode where I discuss how I coach season athletes. Athletes that have already been on stage multiple times develop a particular thought process of how they think things should go, how they should feel peaking/show day and what they want to do show to show. It becomes my job to manage all that and thats what this podcast goes into.In the first 10 weeks of the 2025 season the team has collected:Overall x 51st x 492nd x 173rd x 10If you are looking to join the team then enquire today.Follow me on instagram @prepcoachuk | 31m 11s | ||||||
| 5/16/25 | Episode 240: Avoiding feeling lost post show | Join me in today's episode where I discuss how to navigate post show and feeling lost. This is something I've experienced first hand but also helped a lot of clients over come throughout the years. Please understand that those feeling are very normal and extremely common. In the first seven weeks of the 2025 season the team has collected: Overall x 51st x 412nd x 173rd x 7 If you are looking to join the team then enquire today. Follow me on instagram @prepcoachuk | 24m 16s | ||||||
| 5/6/25 | Episode 239: Manipulating peaking strategies across season | Join me in todays episode where I discuss how peaking strategies might change from show to show. I give first hand examples from this season of how I changed the peak with an open bodybuilder and a bikini girl, both of whom have had tremendous success. In the first seven weeks of the 2025 season the team has collected:Overall x 51st x 412nd x 173rd x 7If you are looking to join the team then enquire today.Follow me on instagram @prepcoachuk | 27m 44s | ||||||
| 4/16/25 | Episode 238: Guest interview with PCA PRO Kennedy Navarro | Join me in today episode where I welcome the new PCA PRO, Kennedy Navarro. In todays episode we talk about Kennedys journey from the start, where it all began, right the way up to winning her pro card. We talk about what we did between her first season and second, the highs and lows of prep and so much more. For any female out there looking to compete or turn pro, this episode is invaluable.Follow us on instagram:@prepcoachuk@kennedynfitIf you are looking to join the team and turn PCA Pro then enquire today. | 46m 01s | ||||||
| 3/11/25 | Episode 237: How to peak for back to back shows | Join me in today's episode where I discuss how to peak for back to back shows. As we are 12 days away from the season commencing here in the U.K there will be many athletes who will compete back to back weekends and some who will do 3, 4 or 5 weekends on the trot. In this episode I go through how I manage that from a coaching perspective and what that might look like for clients. Follow me on instagram: @prepcoachuk If you’re looking to compete in 2025/2026 and want to join the team then enquire today. | 27m 28s | ||||||
| 2/12/25 | Episode 236: Does prep get easier with experience? | Join me in todays episode where I discuss weather or not prep gets easier the more experience you gain. I give examples from my first prep vs every other time that I prepped there after. I share what I learned, what I did differently and ultimate answer the question on if it got easier with experience. Follow me on instagram: @prepcoachuk If you’re looking to compete in 2025/2026 and want to join the team then enquire today. | 26m 03s | ||||||
| 2/7/25 | Episode 235: Why you haven't won a sword yet | Join me in today's episode where I discuss why you haven't won a sword yet. I go into signs that you are close to winning a sword and what to look out for. It's always our job as coaches to give realistic expectations to our athlete of their level and where we feel they are at. If your athletes aren't close to winning a sword, thats okay, it doesn't mean they won't be one day. But if they aren't close now, please don't tell them that they are and set them up for failure! Follow me on instagram: @prepcoachuk If you’re looking to compete in 2025/2026 and want to join the team then enquire today. | 21m 53s | ||||||
| 1/28/25 | Episode 234: Sleep, stress and zopiclone | Join me in todays episode where I discuss sleep quality/duration during a contest prep and why it might drastically reduce. I give a brief description on stress and it's effects on our body and why we would want to keep levels low for as long as we can. I then go into how Zopiclone works and helps improve sleep quality/duration and it's alternatives.Follow me on instagram: @prepcoachukIf you’re looking to compete in 2025/2026 and want to join the team then enquire today. | 23m 08s | ||||||
| 1/14/25 | Episode 233: The fem test debate | Fem test has now been around in the industry, within the UK, for the last four years or so. When it first came out, there were a lot of sceptical coaches who shunned its usage. Now, four years later I give my opinion and use examples from my own female clients to help try and change the narrative. If you’re looking to compete in 2025/2026 and want to join the team then enquire today.2024 season results:1st x 812nd x 473rd x 18Follow me on instagram: @prepcoachuk | 22m 08s | ||||||
| 12/31/24 | Episode 232: Is the toned figure criteria evolving? | Join me in todays episode where I discuss my observation of the toned figure class over the past two years. The criteria is certainly being pushed and what we are seeing being rewarded, for the most part, is a slightly leaner look. Give this episode a listen if you plan on competing within the PCA ranks! If you’re looking to compete in 2025/2026 and want to join the team then enquire today. Follow me on instagram: @prepcoachuk | 19m 16s | ||||||
| 12/10/24 | Episode 231: Post show blast | Join me in todays episode where I discuss the post show blast. There is a big debate in the industry about blasting post show or dropping down to more of a 'bro cruise'. In this episode I describe the differences between the two and what that would involve. Having done both myself I give my first hand experiences of which I prefer.If you’re looking to compete in 2025/2026 and want to join the team then enquire today.Follow me on instagram: @prepcoachuk | 25m 45s | ||||||
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