S2, EP6. Anna the Anxiety Coach, author of The Vagus Nerve Reset, on healing stress, trauma and anxiety through a nervous system led approach
From Glimmer Hunters by Glimmer Hunters
November 19, 2025 · 1h 1m · Season 2 · Episode 6
About this episode
Anna Ferguson discusses her journey and integrative approach to managing stress, trauma, and anxiety through nervous system therapy.
Hosts Renée and Emily chat with Anna Ferguson, a qualified counsellor, coach, integrative nervous system therapist and author of the The Vagus Nerve Reset . Anna opens up about the rollercoaster journey that became the catalyst for her specialisation in psychology, counselling, somatics, breathwork and Polyvagal Theory. Sharing personal experiences and practical exercises, Anna explains how and why she uses glimmers as part of her integrative approach to managing stress, trauma and anxiety. Follow Anna: Instagram: https://www.instagram.com/annatheanxietycoach/ Buy Anna’s book: https://www.penguin.com.au/books/the-vagus-nerve-reset-9781761343117 Visit Anna’s website: https://annatheanxietycoach.com/ Follow Glimmer Hunters Instagram: https://www.instagram.com/glimmerhunters/ Facebook: https://www.facebook.com/profile.php?id=61573921765188 YouTube: https://www.youtube.com/@GlimmerHunters TikTok: https://www.tiktok.com/@glimmer.hunters Newsletter: https://glimmerhunters.substack.com/
People in this episode
Hosts: Renée, Emily
Guest: Anna Ferguson
Topics covered
- anxiety
- stress management
- trauma
- nervous system
- Polyvagal Theory
Keywords
- counselling
- somatics
- breathwork
- glimmers
Mentioned in this episode
Products: The Vagus Nerve Reset
Books & works: The Vagus Nerve Reset, the The Vagus Nerve Reset
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