Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Fitness#1615K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·74 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
ep 75. Buying & Selling Used Mountain Bikes
Apr 21, 2026
1h 02m 42s
ep 74. Massage for MTBers with Julie Clemons
Mar 17, 2026
1h 09m 41s
ep 73. Heated Gear for Winter Riding
Feb 17, 2026
50m 27s
ep 72. Skin Care
Jan 20, 2026
40m 29s
ep 71. A Year in Review and Looking Ahead
Dec 16, 2025
59m 09s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/21/26 | ep 75. Buying & Selling Used Mountain Bikes | Send us Fan Mail Thinking about getting a new-to-you bike or passing yours on to its next rider? This episode is your go-to guide for navigating the used MTB market with confidence. We cover: 🔍 What to look for when buying a used bike (and red flags 🚩) 💰 Budgeting beyond the sticker price (hello, tune-ups & upgrades) 🛠️ Key checks: frame, suspension, drivetrain, brakes & more 🚴♀️ Why test rides and bike fit matter more than fancy upgrades 📦 Tips for sell... | 1h 02m 42s | ||||||
| 3/17/26 | ep 74. Massage for MTBers with Julie Clemons | Send us Fan Mail ver wonder how massage can help you ride stronger, recover faster, and prevent injuries? We’re joined by local massage therapist Julie Clemons to talk about how bodywork can support mountain bikers and other endurance athletes. We cover: 👐 Different types of massage and what they’re best for ⚡ Massage for injury recovery vs. maintenance 📅 How often athletes should consider massage 🔎 What to look for in a good massage therapist 🧘 Simple self-care ... | 1h 09m 41s | ||||||
| 2/17/26 | ep 73. Heated Gear for Winter Riding | Send us Fan Mail Recorded on a frigid February 8, we’re talking about cold-weather riding and the growing role of heated gear: what works, what doesn’t, and how to use it safely. We cover: 🧤 Why cyclists lose heat so fast (wind, sweat, metal contact points) 🔥 Heated socks vs. heated gloves vs. liners: what actually helps on a bike ⚡ Battery strategy, moisture management, and failure planning 🧠 The big safety truth: cold hands = slower reactions and less control ⚠️ When... | 50m 27s | ||||||
| 1/20/26 | ep 72. Skin Care | Send us Fan Mail In this episode, we dive into skincare for riders, because dirt, sweat, sun, and wind are part of the job. We cut through the noise of complicated routines and focus on what actually matters for active women. 💥 New 2026 segment: Trail Confessions We share wipeouts, mechanical fails, and embarrassing moments plus what we learned (like always carrying a spare shifter battery). 🌟 Women Shredders Shout-Out: Angi Weston of Radical Roots MTB Instruction—master coach, mentor, and ... | 40m 29s | ||||||
| 12/16/25 | ep 71. A Year in Review and Looking Ahead | Send us Fan Mail We’re wrapping up the year with a GLOW Podcast Year in Review, reflecting on favorite rides, lessons learned, and what we see coming in 2026 for GLOW and the mountain bike world. This episode covers: 🚵♀️ Favorite rides (and a reminder not to take any ride for granted) 💡 Lessons learned on and off the bike 📊 GLOW Podcast stats + what resonated most this year 🔮 Predictions for 2026: GLOW Lite expansion, more women on bikes, smarter tech, lighter e-... | 59m 09s | ||||||
| 11/18/25 | ep 70. Spectating a MTB Race | Send us Fan Mail This month we’re talking all about spectating MTB races — the hype, the hill climbs, the cowbells, and why cheering from the sidelines is its own kind of adrenaline rush. Whether you’ve never been to a race or you’re already a tape-side superfan, this episode breaks down what makes race weekends so much fun. We’re also joined by Jen and Nadine, who share their favorite spectating moments and why upgrading to VIP access takes the whole experience to a new level. 🥂 🔥 Trail Netw... | 1h 26m 24s | ||||||
| 10/21/25 | ep 69. eMTB Motors and Batteries | Send us Fan Mail We’re talking eMTBs — motors, batteries, and all the ways pedal-assist can open up more adventure (and more fun!). Whether you’re e-curious or already loving the boost, this episode dives into how eMTBs are changing the ride experience for everyone. 🔥 Trail Shoutout: Richmond, VT 🚵♀️ Cochran’s – Climb steady, then get rewarded with flowy downhill goodness. 🎯 Chamberlain’s – Up Gryla, down Full House — a black trail with tight switchbacks but totally rideable. 🏌️♀️ Drivin... | 1h 04m 35s | ||||||
| 9/16/25 | ep 68. Getting Over a Slump | Send us Fan Mail Ever feel like you’ve lost your flow on the bike? Maybe trails that used to feel fun now feel overwhelming, or it’s just harder to get out the door. In this episode, we dive into the psychology of getting over a slump and finding joy in riding again. Drawing inspiration from Jake Johnston’s great YouTube video and the work of sports psychologist Dr. Craig Manning, we break down: ✅ What a slump really is – when interference (injury, distraction, self-doubt, past crashes) keeps... | 55m 05s | ||||||
| 8/19/25 | ep 67. What got you Hooked? | Send us Fan Mail With special guests Jillian, Jessiy, and Delphine, we dive into the rides, moments, and memories that got us hooked on mountain biking—and what keeps us coming back for more. We chat about: 🌲 First MTB rides & that “I’m obsessed” moment 💪 How confidence, community, and challenge keep us riding 🗣️ Lessons learned—from ride timing to climbing pep talks to guiding tips 💡 Advice for new riders: get a lesson or clinic early on! 🚴♀️ Trail Network shout-... | 1h 09m 25s | ||||||
| 7/15/25 | ep 66. International MTB Destinations | Send us Fan Mail International MTB Destinations ✈️🚵♀️ From the slabs of Quebec to the jaw-dropping peaks of the Dolomites and the jungles of Bolivia, we’re dreaming BIG and going GLOBAL! We chat about our own international ride experiences and dive into epic mountain biking destinations around the world: 🇨🇦 Whistler & Quebec 🇮🇹 Dolomites & Finale Ligure 🇫🇷 Morzine 🇳🇿 Rotorua & Queenstown 🇵🇹 Madeira 🇧🇴 La Paz 🇦🇺 Cairns Plus tips on plannin... | 57m 04s | ||||||
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| 6/17/25 | ep 65. MTB Festivals | Send us Fan Mail 🎪 From gear to group rides, camping hacks to trail etiquette — we’re covering it all. Whether it’s your first fest or your tenth, you’ll walk away with something new. 💡 Bonus tip: ride the e-bike, bring your bug spray, and never forget the cash for raffle tickets! 🔥 Trail Network Shoutout: Ascutney Trails Association in Brownsville, VT — home to 45+ miles of hand and machine built singletrack carefully planned and routed to guide you through some of the most beautiful and div... | 1h 02m 38s | ||||||
| 5/20/25 | ep 64. ROAM Events - Interview with Ash Zolton | Send us Fan Mail We’re stoked to welcome Ash Zolton from ROAM Events—the force behind some of the most inclusive, empowering MTB festivals out there. 🚵♀️✨ From BIPOC fellowships to para-adaptive rides, queer scholarships, and deaf shredder support, Ash and her incredible team at Roam Events are redefining what it means to belong on the trails. 💥 We talk about: 🌈 How ROAM Fest creates community 🔧 Making MTB more accessible 🌱 Growth over the years 🔥 Trail Network Shouto... | 1h 21m 47s | ||||||
| 4/15/25 | ep 63. Behind the Scenes - making GLOW work | Send us Fan Mail We’re pulling back the curtain on what it really takes to keep the GLOW stoke alive. 💫 It’s more than just a Thursday night ride… ✨ How GLOW MTB started ✨ How it grew from bikes to skis, hikes & more ✨ The events, swag, and stoke ✨ Staying true to our mission without burning out Plus! We share our favorite rides (or lack thereof 😅), seasonal feels (longer days FTW), and why we keep showing up for this amazing community. 🔥 Trail Network Shoutout: Musquash Conservation Area... | 58m 05s | ||||||
| 3/18/25 | ep 62. How to Fall—Really? Yes, REALLY! | Send us Fan Mail Let’s face it—falls happen. But did you know you can actually get better at bailing? In this episode, we break down key techniques to minimize trauma when things don’t go as planned. From riding within your limits to practicing exit strategies, we cover how to fall smarter and get back on the bike. Some tips we dive into: ✅ Ride within your wheelhouse & take breaks when tired ✅ Keep your bike & gear in top shape ✅ Wear protective gear—helmet, pads, gloves, sunglasses ... | 52m 53s | ||||||
| 2/18/25 | ep 61. Value of Mobility Training with Laura Jorgenson | Send us Fan Mail In this episode, Anna, Janet, and Juli sit down with Laura Jorgenson, a skilled local Physical Therapist, to dive into the real value of mobility training for women’s mountain biking. 💪✨ Discover how mobility can boost your performance, prevent injuries, and keep you shredding trails with confidence! 🔥 Trail Network Shoutout: Aqueduct - Woodstock, Vermont Managed by WAMBA/VMBALocated off Cox District Road14 miles with over 3,000 ft of total descent & 635 ft vertical... | 1h 18m 41s | ||||||
| 1/21/25 | ep 60. Planning for the New Year | Send us Fan Mail In this episode, Anna, Janet, and Juli shift gears and dive into planning for the year ahead! We’re talking about goals, trips, events, and those big purchases that fuel our passion for the ride. 🌟 Tune in as we share our plans and dreams for the year, and let us know what YOU’RE looking forward to in 2025! Are there trails calling your name, goals you're chasing, or adventures you can’t wait to embark on? Drop us a comment and share your ride-ready resolutions! 🚵♀️✨ We’re a... | 49m 45s | ||||||
| 12/17/24 | ep 59. End of Year Gratitude | Send us Fan Mail In this episode, Anna, Janet and Juli reflect on the last year’s riding season, goals we established for ourselves at the start of the year and gratitude for all that goes into this incredible community. We share what riding means to us individually and ask our fellow GLOW Ladies why they ride, listen into their responses an share with us WHY DO YOU RIDE? Our shout out goes to a NEW Fatbike Event in Woodstock, VT - Widestock Fatbike Rodeo! Saturday January 25th. J... | 51m 14s | ||||||
| 11/19/24 |  ep 58. The Aquarius Trail Huts System | Send us Fan Mail In this episode, we connect with fellow GLOW ladies Gretchen, Stacia, and Devon to share their experience bikepacking along The Aquarius Trail Huts System this summer! Also described as “The Greatest Bicycle Adventure in the American West”. Located out in Utah, the route goes from the peak of Brian Head, through Panguitch, Hatch and Bryce, down to the beautiful town of Escalante. This incredible group covered over 18K feet of climbing, 197 miles, in 6 days of riding!&nb... | 1h 04m 04s | ||||||
| 10/15/24 | ep 57. The Velomont Trail | Send us Fan Mail In this episode, Anna, Janet and Juli connect with Caitrin Maloney to talk about the development and updates regarding The Velomont Trail! The Velomont Trail is a hut supported trail system that will stretch the length of the state of Vermont. Once complete, it will be 485 miles of new and existing trails that will connect 23 VMBA MTB chapters across public and private land, linking 27 communities! Caitrin has been involved from the beginning and continues t... | 50m 04s | ||||||
| 9/17/24 | ep 56. Things We Don’t Need | Send us Fan Mail In this episode, Anna, Janet and Juli share with you the things we often think we absolutely must have, but in reality, you don’t actually need. It's so easy to get wrapped up in the latest and greatest gidgets and gadgets and then we think we need them, we MUST have them, but we are here to admit we probably don’t and remind you that neither do you. Our episodes are live on the 3rd Tuesday of the Month, our next episode will air on October 15th. Check out our website:... | 47m 06s | ||||||
| 8/20/24 | ep 55. Riding As We Age | Send us Fan Mail In this episode, Anna, Janet and Juli talk about riding as we age! We were fortunate to have a really inspirational panel of guests join us to share their secret sauce that keeps them on the trails decade after decade. These ladies are the real Queens of our sport! Julie T. “Tumble Down Tilden” age 79 Jill C. age 70 Lisa T. age 68 Kim W. age 64 These ladies have been riding since the 90s and share with other us how to enjoy the ride as we age. We hope you enjoy t... | 1h 19m 19s | ||||||
| 7/16/24 | ep 54. Riding In The Heat | Send us Fan Mail In this episode, Anna, Janet and Juli talk about riding in the heat and humidity. We share our tricks to prepare, endure, recover, and even share some awesome benefits from riding in the heat! Our shout out goes to Killington Bike Park Divas of Dirt Group Rides. Dirt Divas bring the female mountain bike community together of all ability levels to share their passion for the sport and meet likeminded members of the bike community during bi-weekly Friday night group rides... | 55m 58s | ||||||
| 6/18/24 | ep 53. Interview with Jess The Maker | Send us Fan Mail In this episode, Anna, Janet and Juli interview Jess Hana aka Jess The Maker is a MTB Influencer on Instagram and she is hilarious!!! Jess has over 93K followers and we know why, not only is her content is so creative and relatable, Jess is just such a wonderful person. We get to learn about her story getting into this niche field and what she has in store next! Other fun facts about Jess, she loves street tacos + margaritas, is a Level 2 PMBIA Certified Air MTB I... | 1h 09m 11s | ||||||
| 5/21/24 | ep 52. MTB Strength Training with Liz Koch, DPT | Send us Fan Mail In this episode, Anna, Janet and Devan interview Liz Koch, DPT and founder of The Ride Life a program for women to build strength and confidence on and off the bike. Liz is also a Level I PIMBIA Coach and her Facebook community has over 38K women. Liz took her own physical challenges she experienced herself and created a strength and training program in 2018. Learn more about Liz’s Mountain Bike Strength and Training Programs for Women: ... | 1h 03m 55s | ||||||
| 4/16/24 | ep 51. Trail Building and Maintenance | Send us Fan Mail In this episode, Anna, Janet and Juli connect with UVMBA Board Member, Taylor Hardin about trail building and maintenance. Taylor shares his story about how his dream for the trail “Warrior Princess” aka “Taylor Swift” trail segment on Strava in Boston Lot/Landmark Trails, a trail Taylor designed, built and maintains came about and lessons he learned along the way. Our shout out goes to Gene Hamilton’s BetterRide’s Women’s MTB Camp, Clinic and Skills Coaching whic... | 1h 08m 17s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.