Glow Talk 💬

In this episode of Glow Talk, Millie sits down for a virtual conversation with Shake & Glow challenger and winner, Celeste Wykes about what 28 days can really do - physically, mentally and emotionally. ✨As a solo mum navigating PCOS, cravings, plateaus and the demands of everyday life, Celeste shares how she found the confidence to start, stay consistent and let go of the pressure of perfection. 💕Together, they unpack the realities of building sustainable habits, measuring progress beyond the scales and creating a healthier mindset around food and wellness. What we cover this episode:00:00 Introduction01:48 Getting Started on your Shake & Glow Journey: Setting In and Building Consistency23:55 Finding Your Rhythm, Conquering Cravings and Navigating Hurdles39:00 Understanding Plateaus45:27 Celebrating your journey51:30 Beyond The 28 Days: Next Steps and Maintaining Your ResultsThis episode is a reminder that lasting change isn’t about being perfect - it’s about taking the first step and continuing to show up for yourself. 🤍Hit like, subscribe, and share for more Glow Talk conversations 💪✨Sign-up to the challenge ⬇️https://www.thecollagen.co/pages/shake-glow

In this episode of Glow Talk, Dietitian Millie Padula is joined by Clinical Midwife Specialist Monique for a practical, evidence based conversation about nutrition through pregnancy, postpartum and early motherhood. 🤱Together they discuss essential nutrients, hydration, fuelling labour and supporting recovery after birth, while sharing realistic strategies for meeting energy and nutrient needs during busy or overwhelming seasons. Drawing on both dietetic and midwifery expertise, the episode offers supportive guidance for women navigating pregnancy, feeding and postpartum recovery. ✨In this episode, we cover: 00:00 Intro 09:17 Pregnancy Nutrition 27:50 Fuelling your Labour 45:40 Feeding and Early Postpartum49:45 Ongoing maternal health and key take-aways50:14 True or False If you’re preparing for pregnancy or navigating early motherhood, this episode is here to support you. 🤍Like and subscribe for more expert conversations on women’s health and wellness.

In this episode of Glow Talk, Dietitian Millie Padula is joined by Clinical Midwife Specialist Monique for a practical, evidence based conversation about nutrition through pregnancy, postpartum and early motherhood. 🤱Together they discuss essential nutrients, hydration, fuelling labour and supporting recovery after birth, while sharing realistic strategies for meeting energy and nutrient needs during busy or overwhelming seasons. Drawing on both dietetic and midwifery expertise, the episode offers supportive guidance for women navigating pregnancy, feeding and postpartum recovery. ✨In this episode, we cover: 00:00 Intro 02:34 Building Positive Relationships with Food and Our Bodies 04:58 Language and Behaviour Around Children 12:36 Weight is not a measure of worth 34:26 Making family meal times positive 39:32 True or False 40:46 Practical Take-aways If you’re preparing for pregnancy or navigating early motherhood, this episode is here to support you. 🤍Like and subscribe for more expert conversations on women’s health and wellness.

In this Glow Talk episode, Resident Nutritionist Millie Padula sits down with Somatic Life Coach Linda Wallace to explore the emotional and mental weight so many women carry on their wellness journeys. From feeling stuck or unmotivated to constantly “starting over,” this conversation gently unpacks why change can feel so hard and how to move forward with compassion instead of pressure. 💕Together, we talk about motivation, self-compassion, guilt, comparison, and the power of small, consistent steps. The episode offers practical mindset tools, emotional validation, and reassurance for anyone who feels overwhelmed, burnt out, or unsure where to begin. 🙌 In this episode, we cover:00:00 Intro 03:34 Why Motivation Feels So Hard14:09 Getting Back on Track Without Guilt19:59 How to Actually Begin (Practical Advice)29:25 Self-Compassion, Small Wins & Long-Term Motivation40:42 Comparison, Confidence & Community47:56 True or False If you’ve ever felt weighed down by expectations, perfection, or past attempts, this episode is here to support you 🤍Like, subscribe, and share for more expert-led Glow Talk conversations.

In Part 1 of this Glow Talk Podcast, Resident Nutritionist Millie and Weight Loss Nutritionist Julz break down what actually drives fat loss and why so many women feel confused, hungry, or stuck when trying to lose weight.Guided by real community questions, this episode unpacks calorie deficits without obsession, the importance of eating enough, and why hunger and cravings aren’t a sign of failure. Millie and Julz also explore the lifestyle factors that matter most — including sleep, stress, and routine — and take a clear-eyed look at fasting and popular weight loss trends.This conversation is designed to replace overwhelm with understanding, helping you approach weight loss in a way that feels calm, realistic, and sustainable.In this episode, we cover:00:00 Introduction02:37 What actually drives fat loss07:41 Why eating too little can stall progress10:54 Hunger, cravings, and feeling satisfied15:10 Lifestyle factors that influence results18:01 Fasting and common weight loss trends23:34 Nutrition Misconceptions 34:07 True or False If weight loss feels confusing or overwhelming, this episode is here to support you 🤍▶️Watch Part 2 next for practical strategies to build consistency and maintain results. 👍 Don’t forget to like, follow, and share for more expert-led Glow Talk conversations.