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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
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1 - 5,000 - Active Followers
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1 - 500
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On the show
Recent episodes
Couples Who Inject Together: Love & Weight Loss on GLP-1s Wegovy / Zepbound
Jul 7, 2025
18m 32s
Eating Right on Wegovy or Zepbound - The 30-Day GLP-1 Meal Prep Challenge
Jul 6, 2025
17m 06s
11 Foods That Naturally Boost GLP-1 (Nature's Wegovy, Zepbound, Ozempic)
Jul 5, 2025
21m 47s
From Couch to 5K on Wegovy: The Energy Optimization Blueprint
Jun 27, 2025
19m 30s
The Nausea Elimination Playbook: 15 Proven Hacks from 50,000 GLP-1 Users taking Wegovy, Zepbound and Ozempic
Jun 24, 2025
17m 35s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 7/7/25 |  Couples Who Inject Together: Love & Weight Loss on GLP-1s Wegovy / Zepbound | When "for better or worse" includes weekly Wegovy shots together. Discover the unique dynamics, unexpected challenges, and surprising rewards when couples embark on their GLP-1 weight loss journey as a team. From synchronized side effects to navigating different results, this is the real talk about love, needles, and transformation. Read our companion blog post for this episode: https://www.glp-1tribe.com/couples-who-inject-together-love-weight-loss-dynamics-on-wegovy-and-zepbound/ What We C... | 18m 32s | ||||||
| 7/6/25 | Eating Right on Wegovy or Zepbound - The 30-Day GLP-1 Meal Prep Challenge | We have a companion blog post on this episode Visit our free GLP-1 Meal Planner - https://glp1tribe.com/meal-planner Struggling to figure out what to eat on GLP-1 meds? You're not alone. Join 5,000+ people taking our 30-Day Meal Prep Challenge designed specifically for the unique appetite changes on Ozempic, Wegovy, and other GLP-1 medications. No more staring at food wondering why nothing sounds good! What You'll Learn: 🍱 How to meal prep when your appetite is MIA 🥗 The "mix-and-match... | 17m 06s | ||||||
| 7/5/25 | 11 Foods That Naturally Boost GLP-1 (Nature's Wegovy, Zepbound, Ozempic) | Want to boost you results? Can't afford Ozempic? Your grocery store might have the answer. Discover 11 science-backed foods that naturally boost your body's GLP-1 production – no prescription needed, no insurance battles, just real food that supports your weight loss journey. Our companion blog post for this episode https://www.glp-1tribe.com/11-foods-that-naturally-boost-glp-1-natures-ozempic/ What You'll Learn: 🥑 How certain foods trigger your body's natural "appetite control"... | 21m 47s | ||||||
| 6/27/25 | From Couch to 5K on Wegovy: The Energy Optimization Blueprint | We have a companion blog post on this episode - read it here. Episode Summary: Feeling exhausted on GLP-1 medications? You're not alone—but you're not stuck either. In this game-changing episode, we reveal the modified Couch to 5K program specifically designed for Ozempic, Wegovy, and Zepbound users battling fatigue. Discover why 10,000 daily steps can accelerate your weight loss by 30%, learn the exact supplements that combat GLP-1 exhaustion, and get a week-by-week training plan that actual... | 19m 30s | ||||||
| 6/24/25 | The Nausea Elimination Playbook: 15 Proven Hacks from 50,000 GLP-1 Users taking Wegovy, Zepbound and Ozempic | We have a complete blog post on the playbook here for free This episode offers a comprehensive guide for managing nausea commonly experienced by individuals using GLP-1 medications like Wegovy, Ozempic, and Zepbound. Drawing on insights from over 50,000 users, it identifies the causes and typical timeline of nausea, emphasizing that it is temporary and manageable. The core of the episode presents 15 "proven hacks", ranging from dietary adjustments like the "Ginger Trinity" and "Temperat... | 17m 35s | ||||||
| 6/24/25 | The GLP-1 Grocery List: 47 Foods That Eliminate Side Effects and Increase Weight Loss on Ozempic, Wegovy and Zepbound | We have a companion blog post on this topic here you can read for free Before we get into the list we wanted to mention we have a free GLP-1 Recipe generator on our site here A free GLP-1 Weekly meal planner here that will generate a shopping list for the week for you! And a free GLP-1 Recipe Library that incorporates many of these foods that lessen side effects and help you lose more weight on GLP-1 medications. This episode offers a strategic approach to managing common side effects experi... | 12m 47s | ||||||
| 6/24/25 | The 100-Pound Weight Loss Club: 7 Non-Negotiable Habits of Extreme GLP-1 Success Stories on Wegovy, Ozempic and Zepbound | We have a companion blog post for this episode available here to read. Today's episode "The 100-Pound Club: 7 Non-Negotiable Habits of Extreme GLP-1 Success Stories," outlines key practices that differentiate individuals achieving significant weight loss (100+ pounds) on GLP-1 medications like Ozempic, Wegovy, or Zepbound from those with average results. We emphasize that these medications are powerful tools, but success hinges on adopting seven "game-changing" habits. These habits incl... | 20m 47s | ||||||
| 6/23/25 | Could Weight Loss Medications Be the Game-Changer for Your Sleep Apnea? | We have a companion blog post for this episode - read it here This episode explores how weight loss medications, specifically GLP-1 receptor agonists like Zepbound, are emerging as a game-changer for sleep apnea treatment, offering an alternative to traditional CPAP therapy. It highlights the significant economic and personal burden of untreated sleep apnea and emphasizes the direct correlation between weight loss and improved sleep apnea severity. Clinical trials demonstrate that these medic... | 13m 08s | ||||||
| 5/31/25 | What the Data Shows - Massive Benefits of GLP-1s of Wegovy, Zepbound and Ozempic. Weight Loss Results and other Major Health Wins | GLP-1 Medications: Efficacy, Safety, and ImpactRead our companion blog post with visuals on this episode This comprehensive analysis examines the impact of GLP-1 receptor agonists on health, particularly their significant efficacy in weight loss and treatment of diabetes. It highlights studies demonstrating the superior performance of newer dual-agonist medications like Zepbound compared to Wegovy, while also outlining the common gastrointestinal side effects and less frequent but more seriou... | 14m 43s | ||||||
| 5/27/25 | Obesity Crisis for Teenagers in the USA. Understanding the Epidemic and Treatment Options - GLP-1 Medications Wegovy or Zepbound | We have a companion blog post on this topic you can read here. In this episode we discuss the growing childhood obesity crisis in the United States, highlighting its significant prevalence, health implications, and economic burden. It explores the complex causes, including dietary habits, lack of physical activity, socioeconomic factors, and psychological influences. We discuss traditional treatment approaches, emphasizing the importance of nutritional changes, increased physical activi... | 34m 28s | ||||||
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| 5/20/25 | What to Do About Sagging Skin and “Ozempic Face” After Major Weight Loss on GLP-1 medications like Wegovy and Zepbound | Read our companion blog post on this episode This episode discusses the phenomenon of sagging skin and facial changes, dubbed "Ozempic Face," that can occur after significant and often rapid weight loss, particularly when using GLP-1 medications like Ozempic, Wegovy and Zepbound. We explain that this issue is caused by fast fat loss and the natural decline of skin elasticity proteins, compounded by factors like age and genetics. The article notes the commonality of these effects and presen... | 22m 20s | ||||||
| 5/19/25 | Beyond Pounds Lost - 12 Metrics to Track for Weight Loss Success on GLP-1 Journey with Wegovy, Ozempic or Zepbound | This episode explains how smart scales go beyond simply measuring total body weight by using Bioelectrical Impedance Analysis (BIA) to estimate various body composition metrics. These metrics, such as body fat percentage, visceral fat, muscle mass, bone mass, body water, protein percentage, Basal Metabolic Rate (BMR), metabolic age, and Fat-Free Body Weight, provide a more comprehensive view of health than weight alone. We emphasizes that tracking trends in these metrics over time, supporte... | 42m 20s | ||||||
| 5/18/25 | Real Talk: Living with GLP-1s The Mental Load of GLP-1s - Body Image, Food Noise, and Psychological Shifts | Read the companion blog post to this episode with all the details. In this episode we discuss the often-overlooked psychological impacts of using GLP-1 medications like Ozempic and Wegovy, highlighting that these treatments involve more than just physical changes. They explain the significant "mental load" patients experience, including the profound shift when "food noise" quiets, which can be both liberating and disorienting. We discuss and explore the complexities of body image as th... | 11m 00s | ||||||
| 5/17/25 | Keeping the Weight Off: Your Guide to Thriving After GLP-1 Weight Loss | Read our companion blog post on this topic. This episode provides a guide to maintaining weight loss after using GLP-1 medications. We emphasize that while these medications are effective tools, sustained success requires a multifaceted approach. Key strategies highlighted include continuing medication at a maintenance dose under medical supervision, adopting a sustainable diet focused on whole foods, protein, and fiber, engaging in regular physical activity including strength training, and... | 31m 49s | ||||||
| 5/13/25 | Can GLP-1s like Wegovy and Zepbound Melt Belly Fat? Here’s What Science Says | Why Reducing Visceral Fat with GLP-1s is a Game Changer for Metabolic Health Read our comprehensive blog post on this topic. The presence of excess visceral fat, often "hidden" deep within the abdomen, poses a significant and often underestimated threat to long-term health. It is far more than an issue of weight; it is an active contributor to serious conditions such as type 2 diabetes, heart disease, liver disease, and potentially even dementia. Understanding its dangers is the first step to... | 30m 56s | ||||||
| 5/12/25 | Will Wegovy, Ozempic and Zepbound become 80% Cheaper? New Executive Order Targets Reducing GLP-1 Prices in the USA | Follow GLP-1 news and trends on the GLP1Tribe.com web site. GLP-1 medications were cited as a main example today when Trump signed an executive order saying people in the US should pay the same price to pharma companies as what people in other countries pay for the same medications. I have to agree with the main point in that there hasn't been a great explanation for patients about why people in the US have to pay 5 times as much as people in other countries for the exact same medicat... | 10m 41s | ||||||
| 5/11/25 | Complete Guide to Getting Insurance Coverage and Winning Insurance Appeals for Wegovy & Zepbound in 2025 | Read our comprehensive guide to getting insurance coverage and winning insurance appeals. We created this episode because getting insurance coverage and winning denial appeals can be overwhelming, frustrating, and confusing. Wegovy and Zepbound can costs thousands of dollars a year if you don't get coverage so the stakes are high in getting this coverage many patients. Key Takeaways: Wegovy and Zepbound offer significant clinical benefits, including substantial weight loss... | 24m 04s | ||||||
| 5/6/25 | Fiber is Your Essential Ally on the GLP-1 Weight Loss Journey | Getting enough fiber is a key to getting good results on a weight loss journey. In this episode we emphasizes that fiber is an essential nutrient when taking GLP-1 medications like Wegovy, Zepbound, Ozempic, or Mounjaro, going beyond simply managing side effects. It explains that fiber is the indigestible part of plants that benefits digestion, helping to counteract potential constipation caused by these medications and even aiding in blood sugar control and heart health. This episode... | 15m 00s | ||||||
| 5/6/25 | Guide to Starting Wegovy, Zepbound or Ozempic - 25 Tips from Patients With Success | Guide to Starting GLP-1 Medications This episode provides a detailed guide for individuals starting GLP-1 medications like Wegovy, Zepbound, Ozempic, and Mounjaro for weight management. We share 25 practical things people can do when starting on their health journey to better health to get the best results. View the GLP-1 Tribe blog post on this topic | 11m 58s | ||||||
| 5/5/25 | Essential Lab Tests for GLP-1 Patients on Weight Loss Medications Wegovy and Zepbound | GLP-1 Weight Loss Medication Lab Tests Guide This episode emphasizes the importance of laboratory testing beyond simply tracking weight on a scale when using GLP-1 medications like Ozempic, Zepbound or Wegovy. It highlights that these medications transform metabolic systems, and bloodwork provides critical insight into how the body is responding and if the medication is working correctly. The guide details essential lab tests covering glucose metabolism, liver and kidney function, elec... | 12m 26s | ||||||
| 5/5/25 | New Research on 2 Million People shows the 28 Benefits and 16 Risks of Ozempic and Wegovy | In this episode we look at the extensive research on the benefits and risks of GLP-1s based on a study of almost 2 million patients. A groundbreaking study published in the respected science journal Nature. The research explored how GLP-1 receptor agonists (like Ozempic and Wegovy) impact 175 health conditions. Total Participants: 1,955,135 individualsFollow-up Period: Median of 3.68 years (range: 2.05-5.37 years)Total Study Duration: 7,239,854 person-yearsKey Objective: Systematically... | 11m 02s | ||||||
| 5/1/25 | Getting Zepbound Insurance Coverage or Zepbound Discounts for an Affordable Weight Loss Journey | This episode provides a comprehensive guide on navigating the complexities of obtaining insurance coverage for the medication Zepbound. Zepbound is a GLP-1 weight loss medication made by Eli Lilly We outline the steps involved with both private insurance and Medicaid, explaining key terms like prior authorization (PA), deductibles, and copays. The texts emphasize the importance of documenting weight-related comorbidities and the recent FDA approval of Zepbound for obstructive sleep apn... | 20m 23s | ||||||
| 4/29/25 | GLP-1 Weight Loss Medication Dosage Guide for Wegovy and Zepbound | This podcast offers a comprehensive guide to using GLP-1 medications like Wegovy and Zepbound for weight management, highlighting that these injectable drugs are adjuncts to diet and exercise, not standalone solutions. In this podcast we detail the gradual dose escalation schedules ("start low, go slow") designed to improve tolerability and minimize common gastrointestinal side effects as the body adjusts to the medication. They emphasize that the initial doses are primarily for acclimatiza... | 22m 37s | ||||||
| 4/23/25 | Can You Lose More Weight Switching from Wegovy or Ozempic to Zepbound? | We tackle the question in this episode if switching GLP-1 medicines can help patients beat the weight loss stall and lose more weight. This episode discusses reasons for switching medications, such as weight loss plateaus, and details the typical process under medical supervision. Furthermore, it emphasizes the crucial role of lifestyle modifications for successful and sustained weight management and addresses long-term maintenance, potential side effects, cost considerations, and ins... | 17m 19s | ||||||
| 4/23/25 | Eating Well on Your GLP-1 Journey: A Guide for Maximizing Results and Minimizing Side Effects on Wegovy, Zepbound or Ozempic | In this episode we discuss the ideal GLP-1 diet and how to eat well while on Wegovy, Ozempic, or Zepbound and get the best weight loss results. Check out these free GLP-1 resources for eating well GLP-1 Optimized Recipe Creator - Create GLP1 optimized recipes in real time GLP-1 Weekly Meal Planner - Create an entire week o GLP-1 meals - and the shopping list for all those meals in just seconds! The GLP-1 Recipe Library is hundreds of optimized recipes you can browse for inspiration ... | 16m 42s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.