Gluten Free You and Me

Feeling overwhelmed navigating the grocery store gluten-free? You're not alone—and I've got you. In today's episode, I'm sharing practical, family-friendly ways to simplify gluten-free grocery shopping, stick to your budget, and actually enjoy the process. From label-reading tips and bulk-buying hacks to game-changing tools like Walmart Pickup, Thrive Market, and Costco Delivery—you'll walk away with real-life strategies you can start using today. 💡 What You'll Learn in This Episode: How to build a gluten-free master shopping list (and how to grab my complete guide!) The truth behind food labels, certifications, and hidden gluten Smart tips for shopping the store perimeter with confidence Budget hacks: why buying in bulk (especially from Thrive Market) can save you time and money How to use Walmart Pickup and Costco Same-Day Delivery to make shopping stress-free Ways to get your kids involved—from picking new products to planning full meals My favorite tip: grocery store bingo + real-world label-reading lessons for little ones 🛍️ Mentioned in the Episode: 💻 Gluten-Free Shopping Guide 📦 Thrive Market (40% off on first order and free shipping after $49) 🚗 Walmart Pickup (it's FREE!) 🏠 Costco (Same-Day Delivery for members) 🧡 Ready to Level Up Your Gluten-Free Life? Explore my full Gluten-Free Transformation Program and the Healthy Challenge (AIP) to feel your best and take the guesswork out of gluten-free living.

Unlocking the Truth Behind Gluten-Free Living – It's More Than Just a Diet Are you struggling with health issues that seem impossible to solve? Have you ever wondered if going gluten-free could be the answer? In this post, we'll dive deep into my personal journey, the undeniable health benefits of a gluten-free lifestyle, and why it's so much more than just a diet change. My Journey to Discovering the Power of Living Gluten-Free For over 15 years, I suffered from chronic migraines. They were so debilitating that I had to give up my career as a dental hygienist. The bright lights were unbearable, often making me vomit or even pass out from the pain. Desperate for relief, I went back to school to become an OB/GYN sonographer, just to work in the darkness of an ultrasound room. But the migraines continued. When my daughter Chanelle was two years old, her health took a terrifying turn. She was dangerously underweight, her belly was swollen, and her hair began falling out in large clumps. Doctors feared the worst: cancer, leukemia, even kidney failure. After countless tests, the answer finally emerged—Chanelle had celiac disease. As I supported Chanelle through her gluten-free journey, something incredible happened. My own symptoms started to fade. The constant migraines, fatigue, and brain fog all began to lift. That's when I realized that celiac disease had likely been the root cause of my health problems all along. The Top Health Benefits of Going Gluten-Free The truth is, going gluten-free is about so much more than just cutting out a protein. Here are some of the incredible benefits people experience: Reduced Inflammation: Eliminating gluten can alleviate joint pain, improve digestion, and reduce overall inflammation throughout the body. Better Digestive Health: No more bloating, gas, diarrhea, or discomfort. Many find relief from chronic digestive issues. Enhanced Energy Levels: Going gluten-free can lead to better sleep, sharper focus, and more sustained energy throughout the day. Clearer Skin: Fewer breakouts, reduced redness, and healthier, glowing skin. Mental Clarity: No more brain fog! Improved cognitive function and clearer thinking are common benefits. Overcoming Skepticism on Your Gluten-Free Journey Making a drastic lifestyle change often leads to doubt and skepticism from others—or even yourself. But here's the truth: Going gluten-free isn't a trend or a fad. It's a legitimate health decision that can transform your life. If you're feeling resistance from family or friends, try these tips: Educate Yourself: The more you know about celiac disease and gluten sensitivity, the better you can explain your journey to others. Share Your Why: When you communicate why you're going gluten-free, people are more likely to understand and support your decision. Stick to Your Decision: Confidence in your choice will encourage others to respect your lifestyle. Practical Steps to Thrive on a Gluten-Free Diet Learn how to read labels and avoid hidden sources of gluten. Find safe gluten-free alternatives for your favorite foods. Prepare meals at home to avoid cross-contamination. Educate yourself about celiac disease and gluten sensitivity. Join supportive communities that understand your journey. Ready to Thrive? Join My Gluten-Free Programs! Are you ready to take your gluten-free journey to the next level? Check out my Gluten Free Transformation Programand Healthy Challenge (AIP) at glutenfreewithcoral.com. These programs are designed to help you thrive and feel your absolute best. Share Your Story Have you experienced the benefits of going gluten-free? Share your journey in the comments below or connect with me on social media. Your story could inspire someone else to find the healing they need. Subscribe, Share, and Stay Inspired Don't forget to subscribe to my podcast Gluten Free You and Me to continue learning and growing. And if you found this post helpful, share it with someone who needs to hear it! ---- Get Coral's Gluten Free Product and Brand Guide HERE Learn more about the programs I offer Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. For more resources, visit my website HERE! Follow me on your favorite social media platforms Instagram Facebook Private FaceBook Group Pinterest TikTok

Does the thought of eating out, going to a party, or attending a family dinner give you anxiety? You're not alone—and you don't have to hide out at home to stay safe. In this episode of Gluten-Free You & Me, we're tackling one of the hardest parts of living gluten-free: navigating social situations. Whether you're newly diagnosed with celiac disease or still figuring out what works for your body, I'll share practical strategies to help you advocate for yourself, avoid cross-contamination, and enjoy life without fear. 💡 In this episode, you'll learn: Why social events are often the biggest challenge for those with celiac What to say when ordering at a restaurant (without feeling awkward) How to confidently handle family gatherings and potlucks Tips for dining out, traveling, and bringing your own safe food The mindset shift that can help you feel normal and empowered again 🌟 Feel confident and in control—wherever you go! If you're tired of feeling overwhelmed or anxious every time food is involved, my Gluten-Free Transformation Program is your step-by-step guide to living gluten-free with ease and confidence. 🎉 SPECIAL PODCAST OFFER: Get 20% off when you use code Podcast20 at checkout—just for listeners of Gluten-Free You & Me! 👉 Join the program now and finally feel like yourself again. ❤️ Enjoyed this episode? Don't forget to subscribe, rate, and share the show! It means the world—and it helps others on their gluten-free journey find support and hope, too. 📲 Come hang out with me on Instagram @glutenfreewithcoral 💬 Got questions or a story to share? DM me anytime—I'd love to hear from you! ---- Get Coral's Gluten Free Product and Brand Guide HERE Learn more about the programs I offer Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. For more resources, visit my website HERE! Follow me on your favorite social media platforms Instagram Facebook Private FaceBook Group Pinterest TikTok

Celiac Disease 101: Signs, Testing, and What to Do Next Could Gluten Be Making You Sick? Here's What You Need to Know About Celiac Disease Are you struggling with digestive issues, fatigue, or brain fog but don't know why? You might have celiac disease, a condition that affects 1 in 100 people worldwide—but shockingly, most people remain undiagnosed. If gluten is harming your health, it's time to take action. In this post, we'll cover: ✅ What celiac disease is and how it affects the body ✅ Common symptoms (including the hidden ones most doctors miss!) ✅ How to get tested for celiac disease ✅ The first steps to take if you're diagnosed Let's dive in! What Is Celiac Disease? Celiac disease is an autoimmune disorder, not just a food allergy. When someone with celiac disease eats gluten (a protein found in wheat, barley, and rye), their immune system attacks the small intestine, causing inflammation and damage to the villi—tiny structures responsible for nutrient absorption. Over time, this leads to nutrient deficiencies, digestive issues, and serious long-term health problems. Unlike gluten sensitivity, which causes discomfort without damaging the intestine, celiac disease is permanent and requires strict, lifelong avoidance of gluten. Common Symptoms of Celiac Disease Celiac disease doesn't look the same for everyone. Some people experience classic digestive symptoms, while others have silent celiac disease, meaning they have no obvious stomach issues but still suffer from long-term damage. Here are some key symptoms to watch for: 🚨 Digestive Symptoms Chronic bloating and gas Diarrhea or constipation Nausea and stomach pain 🚨 Non-Digestive Symptoms Brain fog and memory issues Fatigue, even after a full night's sleep Joint pain and inflammation Anemia (iron deficiency) Skin rashes (dermatitis herpetiformis) Infertility and hormone imbalances If you have any of these symptoms, it's time to consider celiac disease testing. Not sure what is negatively effecting your body? Here is my 10 Day Food Journal that will help you log not only your food but your symptoms, mood, even your #2🙈. You can grab it HERE! How to Get Tested for Celiac Disease If you suspect you have celiac disease, DO NOT go gluten-free before testing—this can cause false negative results. Step 1: Blood Test – Ask your doctor for a tTG-IgA test, the most common screening test for celiac disease. Step 2: Endoscopy – If your blood test is positive, the next step is a biopsy to confirm damage in your small intestine. Step 3: Diagnosis & Next Steps – If you're diagnosed, the only treatment is a strict gluten-free diet for life. The good news? Removing gluten can be life-changing. Within weeks, many people notice higher energy levels, improved digestion, and reduced inflammation! Your Next Steps: Making the Gluten-Free Transition Easier Feeling overwhelmed? You don't have to do this alone! The Gluten-Free Transformation Program is designed to **help you navigate gluten-free living

Jenny's new subscription box, Love Me Gluten Free, is the perfect solution for anyone looking to shake up their gluten-free routine. Imagine a curated box, arriving at your door each month, filled with carefully selected gluten-free goodies—snacks, meal ingredients, and even exclusive products you might not find in stores. Each box is designed to help you discover new brands and flavors, making it easier and more exciting to try new things. Jenny and I talk about how Love Me Gluten Free brings back the joy of trying something different, helping you break free from those same-old meals. Plus, having a variety of gluten-free options at your fingertips can inspire you to create recipes and add a twist to your usual dishes. Jenny's goal is to make gluten-free living accessible, enjoyable, and full of surprises. If you're looking to bring fresh excitement to your meals and add a spark to your gluten-free lifestyle, this box is a fantastic way to do just that! Get on the Waitlist for the next Gluten Free Box https://www.lovemeglutenfree.com/ ------ Jenny is the founder of Love Me Gluten Free and the expert behind Good For You Gluten Free, a website that helps millions of people each year live their best gluten-free lives. Jenny is also the author of the award-winning book Dear Gluten, It's Not Me, It's You. Jenny was diagnosed with celiac disease in 2012 and since that fateful day has made it her mission to help the gluten-free community. "Food fear is real and I became fearful of food because so much of it made me sick. Then I discovered many amazing gluten-free brands, and realized that my love affair with food was just beginning. I can't wait to help you explore the gluten-free marketplace with a special box thoughtfully curated just for you!" - Jenny ---- Get Coral's Gluten Free Product and Brand Guide HERE Learn more about the programs I offer Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. For more resources, visit my website HERE! Follow me on your favorite social media platforms Instagram Facebook Private FaceBook Group Pinterest TikTok

Welcome to Celiac Connection! This podcast is all about celiac disease and why it's important to help each other and spread the word. In this episode, we'll talk about what celiac disease is, how it affects people's health, the problems they face, and how we can all work together to make things better. 1. Understanding Celiac Disease: Celiac disease is a serious problem where the body's immune system gets upset by a protein called gluten. It's found in wheat, barley, and rye. This illness affects about 1 out of 100 people worldwide. When someone with celiac disease eats gluten, it hurts their small intestine and makes them sick. 2. Impact on Health and Well-being: If celiac disease isn't taken care of, it can cause big problems like other sicknesses, weak bones, trouble having babies, and even cancer. But if it's caught early and the person eats a diet without gluten, they can feel better and live a good life. 3. Challenges and Stigma: People with celiac disease have a hard time finding food they can eat, and sometimes others don't understand their problem. This can make them feel sad or worried. It's important for everyone to know about celiac disease and be kind to people who have it. 4. Raising Awareness and Advocacy: We can all help by learning about celiac disease and telling others about it. We can also support each other and ask for more gluten-free food options in stores and restaurants. Together, we can make life easier for people with celiac disease. Conclusion: Thanks for listening to Celiac Connection! Remember, by working together and spreading the word about celiac disease, we can make life better for everyone. Let's keep supporting each other and making a difference! To learn more about getting diagnosed with Celiac Disease... listen here: https://glutenfreewithcoral.com/2-15-do-you-suspect-celiac-disease/ ----- Learn more about the programs I offer Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. For more resources, visit my website HERE! Follow me on your favorite social media platforms Instagram Facebook Private FaceBook Group Pinterest TikTok

Have you been hearing the hype about red light therapy and are wondering if it really lives up to it? Well today we are talking with Dr Viv Chen to really dissect the science behind the red light, how it can help your body, and how to actually use it! Get your Lume Box HERE and use the code: GlutenFreeWithCoral for $260 off today🤩! Just a little bit about Red Light Therapy: Red light therapy offers a range of benefits for both physical and mental well-being. Firstly, it promotes skin health by stimulating collagen production, reducing wrinkles, and improving overall skin tone and texture. Secondly, it helps alleviate pain and inflammation by increasing blood circulation and reducing inflammation in joints and muscles, making it effective for managing conditions like arthritis and muscle soreness. Lastly, red light therapy has been shown to enhance mood and mental clarity by stimulating the production of serotonin and endorphins, which are neurotransmitters responsible for feelings of happiness and well-being. With its non-invasive nature and minimal side effects, red light therapy is gaining popularity as a safe and effective holistic treatment option for various health concerns. Learn more about the programs I offer Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. For more resources, visit my website HERE! Follow me on your favorite social media platforms Instagram Facebook Private FaceBook Group Pinterest TikTok

Welcome to episode 2 of Gluten Free You & Me, where we delve into the transformative journey of 21-year-old Natalie Neuhaus, who, just 8 months ago, received a life-changing diagnosis of Celiac Disease. Join us as Natalie opens up about her lifelong struggle with an unhealthy relationship with food and how her recent lifestyle changes have not only alleviated symptoms but have resulted in a remarkable improvement in her overall well-being. In this episode, Natalie shares her experiences navigating college life while managing Celiac Disease. Discover the challenges she faced, the adjustments she made, and the unexpected benefits she reaped. Tune in to learn about the proactive steps Natalie took in the past 2 months that have led to astonishing results – from the disappearance of acne to increased energy levels, reduced bloating, and an overall sense of well-being she never thought possible. Natalie's candid insights will inspire and educate as she discusses the positive impact of her dietary choices on her physical and mental health. If you or someone you know is grappling with Celiac Disease or an unhealthy relationship with food, this episode offers valuable perspectives and practical tips for a healthier lifestyle. Join us as we explore Natalie's empowering journey towards health, self-discovery, and the unexpected positive outcomes that emerged from her commitment to well-being. Subscribe now to Gluten Free You & Me for more inspiring stories and insightful conversations. To learn more about the program Natalie did... Click HERE ----- Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. Learn more about Coral's Programs For more resources, visit my website HERE!

I've had the privilege of coaching thousands of people just like you, and I've seen them not just survive but thrive in their gluten-free living. It's not about it being magically easy, but it is about being intentional, doable, and healing for your body and soul. Imagine the strength it takes to resist the allure of a decadent chocolate cake at a party – that's the kind of willpower you're cultivating. Today, I want to share three actionable steps you can take, starting today, that will make a world of difference. Be sure to listen to the entire episode, because I go into detail as to how to do these 3 things most efficiently! 1. Create Your Gluten-Free Menu: Make a list of three breakfast options, three lunch ideas, three dinner recipes, three snack choices, and three desserts. Having these go-to options will make meal planning and grocery shopping much simpler. 2. Organize Your Kitchen: Create a designated a shelf or space in your fridge, freezer, and pantry for gluten-free items. Having a safe shelf ensures your food won't cross-contaminate, giving you peace of mind. 3. Find Your Gluten-Free Resources: Discover stores near you that offer a variety of gluten-free products. While it's tempting to buy everything labeled "gluten-free," it's not necessary. Some packaged foods might not be suitable for your taste or budget. Look for gluten-free options at places like Walmart (Walmart Pick Up Discount on first order) Costco Thrive Market (You get 40% off your first order, All orders get free shipping over $49) and local stores like Smiths, Kroger, or Ralphs. Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. Learn more about Coral's Programs For more resources, visit my website HERE!

In today's episode, we're diving into the world of thoughtful gifting, especially when your loved one is picky or, in our case, gluten-free. We'll be joined by a very special guest who has a unique perspective on this topic. Meet Our Guest: Our guest today is Calli McPherson, a remarkable mom, wife, and small business owner. In 2018, while 18 weeks pregnant, Calli received a life-changing diagnosis: Celiac disease. Instead of letting this define her, Calli combined her entrepreneurial spirit with her newfound gluten-free lifestyle. In August 2020, she launched "William James Gifts," a gourmet gluten-free gift basket company. Just fourteen months later, she opened her first storefront, where she offers a range of gourmet gluten-free foods, unique gifts, and, of course, her signature gift baskets. Calli's mission is to inspire others to view Celiac as not an end but a powerful new beginning that can transform us into stronger versions of ourselves. Episode Highlights: How Calli's Celiac diagnosis ignited her entrepreneurial journey. The inspiration behind William James Gifts and their gourmet gluten-free gift baskets. The importance of staying positive and optimistic when living with dietary restrictions. Why allergen-friendly gift options are truly remarkable and heartwarming. More info on the the gift baskets: https://www.williamjamesgifts.com/ -------- Learn more about the programs I offer Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. For more resources, visit my website HERE!

We have multiple autoimmune diseases in our family. Including celiac disease, rheumatoid arthritis and lupus. My 9 year old was suffering in so many ways, we were desperate for help and to cut inflammation throughout her entire body. Tune in to hear how the Anti Inflammatory Protocol Challenge (We like to call it the 'healthy challenge') changed her life forever! Not to mention each of my kids were able to see significant changes in their bodies for the better... including Sadie who can now eat dairy!!! Learn more about the programs I offer Remember, I've got your back. I have a comprehensive gluten-free guide available on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. For more resources, visit my website HERE!

I was thrown back into the dating world after 12 years of marriage… I could have an entire podcast dedicated to just dating after a divorce case let me tell you- that comes with just about every emotion there is and I have stories for days!!!… but you throw gluten free into the mix and it makes things just a tad bit trickier. The main points that we discuss in this episode are: How and when do you tell someone you are gluten free? Navigating eating out and picking a place. What about kissing after they have eaten gluten? What do you do if they aren't on board with how you are eating? And we have a special guest at the end JR Fonoimoana sharing his experience with dating me. From the first date to now and how he has processed and understood the importance of my health. This is a great episode to share with someone you are dating! Learn more about the programs I offer Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. For more resources, visit my website HERE! Follow me on your favorite social media platforms Instagram Facebook Private FaceBook Group Pinterest TikTok

What is the first thing that comes to your. Mind when you hear the word diet? Today we are going remove that word from our vocabulary forever- we just don't even need it! Learn more about the programs I offer Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my website. It's packed with valuable information to make your journey smoother. And if you want to spread the knowledge, I've created free "I am gluten-free" and "I have celiac disease" printables you can share with others. For more resources, visit my website HERE! Follow me on your favorite social media platforms Instagram Facebook Private FaceBook Group Pinterest TikTok