Go Regulate Yourself

Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed.This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints.Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are.So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in.Weekly episodes released every Wednesday + Friday.JOIN THE COMMUNITY ⬇️Visit our Members Space HERESubscribe on YouTube HEREFollow us on Facebook HEREFollow us on Instagram HERE

Imagine being out with friends for a weekend away, having laughs and sharing smores- when suddenly, just a few hours later, you witness a horrific death that stays with you for years to come.How do you even begin to function? To return to a ‘normal’ life? And what do you do when what you saw continues to replay in your mind over and over again?Most of us can’t even begin to comprehend what that would look like- but today’s Friday’s with Friends guest knows exactly what it’s like… and he’s about to share every hard and beautiful moment with us.In this episode, Greg Bond, walks us through one of the most significant moments of his life that completely altered the direction he was headed, and who he was becoming. He shares what happened in those initial moments and in the immediate aftermath, as well as the years that followed.This conversation is raw, deeply emotional, and incredibly insightful. It moved me to tears- and I know that this will be the episode that sticks with you forever.So let’s go ahead and dive in, shall we?_____________________Here’s A Little About Greg + His Journey:Greg “Bondzee” Bond is a Canadian author, podcast host, actor, and wellness advocate whose powerful story of trauma, addiction, and redemption has inspired audiences across North America. After witnessing a tragic train accident in 2009, Greg battled PTSD, alcoholism, heartbreak, and personal loss for years before completely transforming his life through sobriety, fitness, the carnivore lifestyle, meditation, and mental wellness practices.Now 52, Greg has lost over 65 pounds, become a competitive bodybuilder, launched successful business ventures, and hosts the podcast Wellness With Bondzee (formerly Trippin With Bondzee) where he has interviewed musicians, creators, and inspiring guests. He is the author of One Minute Late, a raw and deeply personal memoir about surviving trauma, rebuilding a shattered life, and finding purpose again.Greg brings authenticity, humor, and hard-earned wisdom to every conversation, making him a compelling guest for podcasts focused on mental health, recovery, resilience, wellness, personal growth, and inspirational life stories.Find + Connect With Greg Here:INSTAGRAM | FIND HIS BOOK HERECheck Out His Exclusive Guest Deep-Dive Here_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HERE Connect on Instagram:Go Regulate YourselfConnect on Facebook:Go Regulate Yourself

Have you ever went through a major unexpected transition or loss in life, and found yourself wondering who you were at the end of it all? Maybe it even felt like you lost part of your identity... and alongside it, your confidence.If you know that feeling- then you're going to love today's episode. In this feature we're talking to Beatriz Lopez, a confidence and expression expert who was previously fired from two different sales jobs for being too outspoken.She shares her own personal experience in overcoming this hardship, having to find her 'spark' again, and how when her confidence plummeted- so did her joy, pleasure, sex drive and more.Best part... she even walks us through the connection between our womb space and our throat, and how our voice is literally the center of our power.This episode is packed with wisdom, and you don't want to miss a moment of it.Let's dive in, shall we?_____________________Here’s A Little About Beatriz + Her Journey:Bea Lopez is a Sales & Expression Strategist who helps skilled, driven women build magnetic authority through full expression- so they become the woman who naturally holds attention, gets chosen, while feeling dangerously good doing it.After 15 years in corporate sales, she was fired twice for being too outspoken. And this didn't only mess up her confidence as a professional- it affected her as a woman, in every area of her life. That's why she made it her mission to activate and change how women use their voice and feel when they sell.Find + Connect With Beatriz Here:INSTAGRAMCheck Out Her Exclusive Guest Deep-Dive Here_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

In this guest expert session with Julia Stapleton, we are going through her signature framework called Quantum Alignment, and we are specifically exploring blocks to my success and abundance.Enjoy this exclusive sneak peak from inside the VIP space ofREG BABES AFTER DARK._____________________The Guest Expert Series.In our VIP membership space, I am trialing different healing modalities by leading guest experts to give you an idea of what they involve before you invest any of your own time, energy or money into it.It is my goal and hope that by being vulnerable and peeling back the layers on my own trauma, that you’ll discover a practitioner or a treatment that feels incredibly aligned to you and your own healing journey.These episodes are recorded in full, unfiltered and unedited [mostly]- and then uploaded to Reg Babes After Dark every second Monday for your listening and watching pleasure.If you’re curious, explore. If you have questions, ask. And if you love what you see, drop below in the comments and let us know. Thanks for being here!GET THE FULL EPISODE HERE_____________________A little about Julia.Julia is a consciousness and manifestation mentor and frequency expert who helps spiritually open entrepreneurs scale their businesses, find alignment and purpose, without burning out. Drawing on her unique blend of tech, neuroscience, and energetic mastery, she guides business owners to regulate their nervous system, realign their frequency, and step into higher timelines of success with ease.Through her signature Quantum Alignment Framework, Julia supports entrepreneurs in breaking income plateaus, releasing subconscious blocks, and building businesses and lives that feel aligned, intuitive, and deeply fulfilling. She brings a grounded, relatable approach to spiritual growth and business expansion, making the inner work feel practical, empowering, and transformative.Find + Connect With Julia Here:WEBSITE | TIKTOK | INSTAGRAM_____________________EXTRAS + SOCIALSEnjoyed this episode + want to support the pod? BUY BRIANNE A TEAFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

What happens when you hit your 30’s, and everything you’ve ever known about yourself suddenly stops being true? How do you navigate the uncomfy place of not only losing your identity… but also losing your confidence right alongside it?Well, today, we’re going to talk about exactly that.After spending the last few years letting go of my entire identity, business, career and more, I’ve found myself in a space of super low confidence- and it’s been unknowingly affecting everything I do.For the past (almost) year, I’ve found myself struggling deeply with procrastination, poor communication in my marriage, low libido, being embarrassed about pitching myself/my work, and not taking care of myself. I’ve even been carrying myself different in a crowd- avoiding eye contact, poor posture, the works.A few months ago I realized how differently I was showing up in my energy, and I didn’t like what I seen. I mean, how could I possibly expect to make a huge impact in my business using my voice if I wasn’t even showing up confidently in who I am?So I decided to make some changes- and in this episode I’m walking you through exactly what those are. This is precisely how you build confidence in your 30’s.Let’s dive in, shall we?_____________________* JOIN REG BABES AFTER DARK HERE *_____________________AFFILIATE LINKS: Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Growing up, my family believed everything that the medical industry and media touted about being healthy- we followed the diet recommendations, seen the doctor when we were sick, and pumped our body full of medications.And yet, somehow, I was always sick as a child. Going all the way back to very young years, I remember suffering with pain and discomfort from chronic constipation- not to mention other health-related concerns.Then, 15 years ago, after going from doctor to doctor- I was diagnosed with an auto-immune disease that I was told I would have for the rest of my life.The culprit? Celiac Disease.And the only treatment given is a strict gluten-free diet.For years I followed the advice, until one day I started to get curious about the body's ability to heal- and I began doing my own research.Now here I am, years later, after trauma healing, lifestyle and dietary changes, and utilizing regular parasite cleanses- and I have completely reversed my diagnosis.Curious how I did it? I'm walking you through my entire experience in this episode and sharing exactly what steps I took.Let’s dive in, shall we?_____________________CANADIAN ANTI-PARASITICS | https://www.therootcausesolution.info_____________________* JOIN REG BABES AFTER DARK HERE *(just $50 for one year when you sign up by May 31st!)_____________________AFFILIATE LINKS: Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Do you believe in the body’s innate ability to heal from disease, condition or injury without medical intervention? What if we told you that you have the ability to unlock your own inner pharmacy using the power of just your breath?Whether that sounds fascinating, or maybe even a little too woo-woo to you, you’re going to want to listen to this guest and get the full inside scoop. Because this episode? It’s about to blow your whole dam mind.In today’s Friday’s with Friends episode, we’re chatting with breathwork practitioner Nicoletta Puccini all about the power of breathing and the impacts that it can have on your body, mind and spirit.She shares with us her journey through chronic illness and mental health struggles, her experience with breathwork, and where she has now landed today because of it- with a glowing, regulated and happy AF nervous system.This episode is packed with incredible wisdom, no matter what stage of your healing journey you might find yourself at.So let’s dive in, shall we?_____________________Here’s A Little About Nicoletta + Her Journey:Nicoletta is the founder of Chameleon Breathwork, a breathwork facilitator and myofascial release therapist with over 15 years of experience in somatic and nervous system–based work. She is the creator of Intuitive Nervous System Repatterning™, a practical, trauma-informed approach that integrates breathwork, myofascial release, and nervous system regulation to support people living with chronic stress, trauma, anxiety, and emotional overwhelm.Nicoletta’s work is informed by lived experience. She grew up navigating complex family dynamics and mental illness, which required her to regulate not only her own nervous system but often those around her. As an adult and parent, she continues to apply this work in real time while supporting a child with mental health challenges, including OCD and compulsive patterns. This ongoing experience has shaped her ability to stay regulated under pressure, respond rather than react, and work effectively with highly sensitive and high-stress nervous systems.She works with both men and women who are carrying long-term responsibility, trauma, or nervous system overload—often people who have tried traditional approaches and are still stuck in survival mode. Nicoletta’s focus is not on catharsis or performance, but on building regulation, capacity, and stability in the body so people can function, relate, and make decisions from a grounded state.Her work bridges applied neuroscience, somatic therapy, and hands-on bodywork, with an emphasis on real-world integration rather than theory. She facilitates private sessions, group experiences, and longer-term programs designed to help individuals and families create more regulated, resilient nervous systems over time.Find + Connect With Nicoletta Here:WEBSITE | INSTAGRAMSee Her After Dark Feature HERE_____________________EXTRAS + SOCIALS Connect on Instagram:Go Regulate YourselfConnect on Facebook:Go Regulate Yourself

Imagine waking up and finding out that you've been living inside an abusive cult for 36 years of your life... and you didn't even know it. Beyond terrifying, right?Well today's Friday's with Friends guest, Brooke Deanne, is walking us through exactly what that moment looked like for her- including the moments that led up to it and the entire aftermath that followed.We're diving deep into religious trauma, the 'taboo' parts of spirituality that no one wants to talk about, and the massive impact that this type of childhood environment had on her and her life.Together we explore what it's like to walk away from everything you've ever known, rewrite your entire identity, and ultimately- choose a path for your life that others might not understand or support.This episode is equal parts juicy and wild- and you don't want to miss a second of it.So let’s dive in now, shall we?__________________________Here's A Little About Brooke + Her Journey:Brooke Deanne is a Trauma Healing Mentor, Rapid Transformational Therapist (RTT), and NLP Practitioner who empowers survivors to reclaim their lives by rewriting their stories. Having personally overcome indoctrination, abuse, and toxic relationships, Brooke brings profound insight and unwavering dedication to her work. As a highly sought-after speaker, best-selling author, and passionate advocate against religious abuse and domestic violence, Brooke's influence extends well beyond her practice.She empowers women to shatter the chains of abuse and childhood trauma, enabling them to create healthier relationships and reclaim their true lives. She specializes in helping women break free from the cycles of abuse and trauma to build fulfilling and authentic lives. With her holistic approach, Brooke works through years of emotional baggage in half the time of traditional talk therapy.By helping her clients create a new foundation for their sense of self, healing their nervous systems, and removing outdated stories and patterns, she enables them to access new levels of mind, body, and spirit integration. This transformative process empowers women to reclaim their power and live in their authenticity.Find + Connect With Brooke Here:WEBSITE | INSTAGRAM | FACEBOOK | FIND HER BOOKSEE HER BEHIND-THE-SCENES QUESTIONS HERE_____________________EXTRAS + SOCIALS Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

It’s love, sex and relationships day here on the pod- and today’s conversation? Well, it’s nothing short of juicy, direct and delicious!Our Friday’s with Friends guest, Melanie Bonk, is here to discuss the in’s and out’s of a good sex-life within a relationship, and no- it doesn’t just apply to the bedroom.In this episode we’re diving into the things that can make or break a relationship, how to go from ‘tense and tired’ to ‘satisfied and happy’ with your partner, and the most underrated things that can actually save a marriage (and your sanity).We’re talking all things on how to ignite a dead bedroom, how to prioritize sex (even when you have kids and a busy life) and finally, how to manifest your wildest dreams through orgasms and surrender (yes, really).This conversation was SO much fun- and you don’t want to miss a second of it.Let’s dive in now!__________________________Here's A Little About Melanie + Her Journey:Melanie Bonk is a Somatic Trauma-Informed Therapist, Certified Love, Sex & Relationship Coach, and Tantrika with over 26 years of lived partnership experience and a deep devotion to helping people reconnect to their bodies, their truth, and their aliveness.As the founder of Bonk Better, Melanie blends nervous system regulation, somatic trauma healing, and tantra-inspired practices to support individuals and couples in creating relationships rooted in safety, honesty, pleasure, and repair. Her work centers the body as a powerful site of wisdom — where trauma lives, healing unfolds, and real change becomes possible.Melanie’s approach is grounded, real, and unapologetically human. She believes healing doesn’t require perfection or self-denial, but presence, compassion, and the courage to choose yourself. In her world, pleasure is not indulgent — it’s informative. Desire is data. And orgasms can be prayer.A mother of four (including twins) and a longtime partner, Melanie brings lived experience to her work with parenting, partnership, rupture, repair, and the ongoing practice of sacred relationship. Through private coaching, group programs, and Tantric Reconnection Retreats for couples, she invites people to stop self-abandoning and start living from the inside out.Where science meets the sacred — in service of truth, connection, and full-bodied life.Find + Connect With Melanie Here:WEBSITE | INSTAGRAM | FACEBOOK_____________________EXTRAS + SOCIALS Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

The grief of losing someone you love is incredibly difficult enough as it is... but what happens when that loss was by suicide? What does that even look like? And how might it complicate your emotions, thoughts and behaviours moving forward?Well, in today’s Friday’s with Friends feature, Dr. Lisa Thompson has the answer. Together we are navigating this very delicate conversation as she shares about her own experience with suicide loss- and how this altered her entire world back in 2023.She discusses the feelings of overwhelming grief, the tools she used to process emotion out of her nervous system, how she coped through it all, and ultimately- how she was able to get to where she is today.Finally, in addition to all of that, she also shares ways in which you can truly support someone who is navigating a suicide loss- including the ‘right’ things to do, and the ‘wrong’ things to say.This vulnerable episode is raw, packed with emotion, and carried out with the most amount of heart-centered care possible. It’s a conversation you don’t want to miss.So without further ado, let’s dive on in.__________________________Here's A Little About Dr. Lisa + Her Journey:Dr. Lisa Thompson is a globally recognized leader in multidimensional awakening, who has helped thousands of individuals activate their highest potential and step into their soul-aligned purpose. She is a best-selling author, speaker, and founder of the Infinity Healing Method™ - an energy healing certification for healers. As a Galactic Ambassador and multidimensional channeler, Dr. Lisa communicates with 13 higher-dimensional ET races—primarily the Arcturian Uluru—bringing through transformative galactic wisdom and healing frequencies to support humanity’s ascension.A lifelong experiencer of extraterrestrial contact, she serves as a guide for those ready to awaken their soul’s highest calling, shift timelines consciously, and fully embody 5D consciousness. Her teachings help you clear energetic blocks, release limitations, and unlock more of your unique spiritual gifts, so you can live with greater clarity, purpose, and power.With a PhD in Evolutionary Biology from the University of Chicago, Dr. Lisa merges cutting-edge science with multidimensional spirituality, making her a pioneering voice in the global awakening movement.Find + Connect With Dr. Lisa Here:WEBSITE | INSTAGRAM | FACEBOOK_____________________EXTRAS + SOCIALS Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Today I am joining you live from Ubud, Bali, as I share all about the comings and goings of this thing called life.In this episode, I discuss our current travel plans, what a typical day looks like for me right now- and what is happening as I prepare to head home to Canada in a couple of weeks.I discuss the current polar-opposite feelings I'm experiencing as I enjoy everything life has to offer... while something inside of me feels like it is also preparing for the other foot to drop.Thus, I share what I am doing to move through this clusterfuck of complex emotions, the reminders I'm offering myself daily, and what I am choosing to consciously focus on as I observe, reflect, process and heal it all in real time.Next, we also chat about the podcast, the growth we've experienced in the last few months, my creative outlet of writing, how I am celebrating the completion of my bankruptcy (YAY!)- and the energy work that I am currently doing with expert practitioners (which is something for YOU that is coming to the membership space next month btw).Finally, in this episode I also discuss the recent importance I am placing upon my physical health for this year (after my mental health took a toll on my body)- and what I am personally doing to get into the best shape of my life and shed some unwanted pounds.This episode is packed with insights, reflections and tips- and you don't want to miss a moment of it.So let's dive in, shall we?_____________________* JOIN REG BABES AFTER DARK HERE *(just $50 for one year when you sign up by April 30th!)_____________________AFFILIATE LINKS: Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

In replace of this week's solo episode, we're delivering an extra special treat to you! I recently had the honour of being featured on the Lauren of Love Podcast, 'The World Needs Your Medicine'.In this feature, I shared openly about my breast implant journey over the last ten years, and how I was able to finally heal my life-long body shame. This feature means a lot to me, and I am excited to share it with you today.______________________From The Lauren of Love Show Notes:If you've been at war with your body and have perpetually struggled with feeling unworthy… this one is for you. Today I'm joined by Brianne Roberge - a writer, podcast host, and speaker whose work began with a simple question: "What if I could be the voice that I was searching for, for all these years?" Brianne spent most of her life chasing perfection in identity, career, and doing life "the right way" - until she hit her 30s and a quiet realization set in... this isn't the life I'm meant to live. What looked good on the outside was built on a need for validation, fear of judgment, people-pleasing, and deep internal fragmentation. Now a minimalist and world traveler, Brianne is a self-proclaimed de-influencer who speaks with raw honesty about healing trauma, shedding the masks we've carried for decades, and making bold, uncomfortable moves to create a life that's actually worth living.Brianne and I dropped into a deep conversation about how childhood trauma can silently drive our adult choices, the moment she realized her implants were never about self-love, and the years she spent being dismissed by doctors while her body was screaming for her attention. We explored what it looks like to love your body even while knowing you want to change it.Brianne's story is living proof that when we trace our choices back to intention, everything shifts.We also talk about:How childhood wounds of unworthiness can dictate decisions about our bodies well into adulthoodThe difference between altering your body from self-love versus self-rejectionWhat breast implant illness actually is and why so many women are dismissed by doctorsThe power of inner child healing in transforming your relationship with your bodyEpisode-Related Resources:⁠⁠⁠Read the blog post for this episode!⁠⁠⁠Lauren of Love Resources: Join the Magic App with dozens of courses, resources, and a private community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://laurenoflove.com/app⁠⁠⁠⁠⁠⁠⁠⁠⁠Freebies, courses, blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenoflove.com⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@laurenoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab our free Manifestation Sheets!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our weekly Magic Notes insiders list!⁠⁠⁠⁠⁠⁠