Go Regulate Yourself

The grief of losing someone you love is incredibly difficult enough as it is... but what happens when that loss was by suicide? What does that even look like? And how might it complicate your emotions, thoughts and behaviours moving forward?Well, in today’s Friday’s with Friends feature, Dr. Lisa Thompson has the answer. Together we are navigating this very delicate conversation as she shares about her own experience with suicide loss- and how this altered her entire world back in 2023.She discusses the feelings of overwhelming grief, the tools she used to process emotion out of her nervous system, how she coped through it all, and ultimately- how she was able to get to where she is today.Finally, in addition to all of that, she also shares ways in which you can truly support someone who is navigating a suicide loss- including the ‘right’ things to do, and the ‘wrong’ things to say.This vulnerable episode is raw, packed with emotion, and carried out with the most amount of heart-centered care possible. It’s a conversation you don’t want to miss.So without further ado, let’s dive on in.__________________________Here's A Little About Dr. Lisa + Her Journey:Dr. Lisa Thompson is a globally recognized leader in multidimensional awakening, who has helped thousands of individuals activate their highest potential and step into their soul-aligned purpose. She is a best-selling author, speaker, and founder of the Infinity Healing Method™ - an energy healing certification for healers. As a Galactic Ambassador and multidimensional channeler, Dr. Lisa communicates with 13 higher-dimensional ET races—primarily the Arcturian Uluru—bringing through transformative galactic wisdom and healing frequencies to support humanity’s ascension.A lifelong experiencer of extraterrestrial contact, she serves as a guide for those ready to awaken their soul’s highest calling, shift timelines consciously, and fully embody 5D consciousness. Her teachings help you clear energetic blocks, release limitations, and unlock more of your unique spiritual gifts, so you can live with greater clarity, purpose, and power.With a PhD in Evolutionary Biology from the University of Chicago, Dr. Lisa merges cutting-edge science with multidimensional spirituality, making her a pioneering voice in the global awakening movement.Find + Connect With Dr. Lisa Here:WEBSITE | INSTAGRAM | FACEBOOK_____________________EXTRAS + SOCIALS Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Today I am joining you live from Ubud, Bali, as I share all about the comings and goings of this thing called life.In this episode, I discuss our current travel plans, what a typical day looks like for me right now- and what is happening as I prepare to head home to Canada in a couple of weeks.I discuss the current polar-opposite feelings I'm experiencing as I enjoy everything life has to offer... while something inside of me feels like it is also preparing for the other foot to drop.Thus, I share what I am doing to move through this clusterfuck of complex emotions, the reminders I'm offering myself daily, and what I am choosing to consciously focus on as I observe, reflect, process and heal it all in real time.Next, we also chat about the podcast, the growth we've experienced in the last few months, my creative outlet of writing, how I am celebrating the completion of my bankruptcy (YAY!)- and the energy work that I am currently doing with expert practitioners (which is something for YOU that is coming to the membership space next month btw).Finally, in this episode I also discuss the recent importance I am placing upon my physical health for this year (after my mental health took a toll on my body)- and what I am personally doing to get into the best shape of my life and shed some unwanted pounds.This episode is packed with insights, reflections and tips- and you don't want to miss a moment of it.So let's dive in, shall we?_____________________* JOIN REG BABES AFTER DARK HERE *(just $50 for one year when you sign up by April 30th!)_____________________AFFILIATE LINKS: Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

In replace of this week's solo episode, we're delivering an extra special treat to you! I recently had the honour of being featured on the Lauren of Love Podcast, 'The World Needs Your Medicine'.In this feature, I shared openly about my breast implant journey over the last ten years, and how I was able to finally heal my life-long body shame. This feature means a lot to me, and I am excited to share it with you today.______________________From The Lauren of Love Show Notes:If you've been at war with your body and have perpetually struggled with feeling unworthy… this one is for you. Today I'm joined by Brianne Roberge - a writer, podcast host, and speaker whose work began with a simple question: "What if I could be the voice that I was searching for, for all these years?" Brianne spent most of her life chasing perfection in identity, career, and doing life "the right way" - until she hit her 30s and a quiet realization set in... this isn't the life I'm meant to live. What looked good on the outside was built on a need for validation, fear of judgment, people-pleasing, and deep internal fragmentation. Now a minimalist and world traveler, Brianne is a self-proclaimed de-influencer who speaks with raw honesty about healing trauma, shedding the masks we've carried for decades, and making bold, uncomfortable moves to create a life that's actually worth living.Brianne and I dropped into a deep conversation about how childhood trauma can silently drive our adult choices, the moment she realized her implants were never about self-love, and the years she spent being dismissed by doctors while her body was screaming for her attention. We explored what it looks like to love your body even while knowing you want to change it.Brianne's story is living proof that when we trace our choices back to intention, everything shifts.We also talk about:How childhood wounds of unworthiness can dictate decisions about our bodies well into adulthoodThe difference between altering your body from self-love versus self-rejectionWhat breast implant illness actually is and why so many women are dismissed by doctorsThe power of inner child healing in transforming your relationship with your bodyEpisode-Related Resources:⁠⁠⁠Read the blog post for this episode!⁠⁠⁠Lauren of Love Resources: Join the Magic App with dozens of courses, resources, and a private community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://laurenoflove.com/app⁠⁠⁠⁠⁠⁠⁠⁠⁠Freebies, courses, blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenoflove.com⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@laurenoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab our free Manifestation Sheets!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our weekly Magic Notes insiders list!⁠⁠⁠⁠⁠⁠

When it comes to conversations on toxic relationships, we're usually quick to point a finger outside of ourselves and share the story of what so-and-so did to us.But how often are we pausing to reflect on our own personal baggage? When's the last time YOU did a reality check on your own 'red flags'? If you're like most of us, it's probably been a while (if ever)- and that's something we need to talk about.Therefore, in today's Friday's with Friends episode, Maggie Boillot is here to illuminate some hard-to-hear truths and trigger you in the best way possible.Together we're exploring the mirrors of your reality, how the most toxic relationship you're in is the one with yourself, and what it means to truly heal your wounds so that you can do better and attract better into your life.Let's dive in baby!__________________________Here's A Little About Maggie + Her Journey:Maggie Boillot is an identity and alignment mentor with over 15 years in the wellness and fitness industry. She helps people reconnect with themselves through honesty, intention, and embodied movement.As the creator of the AWARE Method, founder of HerSpace, and host of The Shhhhit We Don’t Say Out Loud, Maggie leads bold, honest conversations around identity, awareness, and the patterns that keep people stuck.Her grounded yet powerful approach bridges fitness and identity work, helping people build confidence, clarity, and alignment that actually lasts.Find + Connect With Maggie Here:INSTAGRAM | INSTAGRAMExplore Her Behind-The-Scenes Tell-All:REG BABES AFTER DARK_____________________EXTRAS + SOCIALS Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Growing up, most of us were taught that sex is dirty and we shouldn't talk about it. We were berated for touching ourselves and censored to believe that pleasure is bad.But what if self-pleasure was actually a portal to greater self-trust, and as a result, true self-love? What if exploring your body, learning what you like and don't like, could actually lead you to taking your power back?Well today, Victoria Icenhower has the answer. In this spicy, jaw-dropping and delicious episode, we're talking about ALL the taboo things we we're taught to shy away from.In this conversation we're exploring the intimacy of self-pleasure, how it can connect you more deeply to your body, and ultimately, lead you to better expressing your needs and setting boundaries (inside the bedroom AND out of it).Warning: this episode might have life-altering impacts... so listen with caution ;)Let's dive in baby!__________________________Here's A Little About Victoria + Her Journey:Victoria Icenhower is the self-love scientist and women’s empowerment coach who supports individuals in cultivating deeper intimacy with themselves through embodiment, confidence, and intentional pleasure practices.She brings a grounded, compassionate approach to conversations around self-pleasure, emotional wellness, and reclaiming one’s relationship with the body.Find + Connect With Victoria Here:WEBSITE | INSTAGRAMExplore Her Behind-The-Scenes Tell-All:REG BABES AFTER DARK_____________________EXTRAS + SOCIALS Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

There’s an unspoken rule that most of us learn at a very young age about which bodies are allowed to belong- and which are not.As a result, we’ve gotten really good at shrinking and fitting ourselves into some pretty small boxes. We’re constantly adjusting, fixing, hiding- basically doing anything we can to avoid being seen in any area of our lives.And that? Well, it’s pretty fucking sad and it’s time we talk about it. So today… we’re doing just that.In this extra spicy and totally unhinged episode, I am joined by Friday’s with Friends guest Santina Rigano-Lesch, and boy-oh-boy- does she ever have a message for us.In this conversation, we’re talking about moments in life where our worth was directly connected to our body, how this altered the way we showed up throughout our entire life- and how it’s finally time to demand more for your life.This is probably one of my favourite conversations on the podcast to date, and this topic is centered around something that I think is so important for us all to hear.I can’t wait for you to listen to it!__________________________Here's A Little About Santina + Her Journey:Santina Rigano-Lesch is a movement educator, dance professional, and creative entrepreneur who helps people reconnect with their bodies through joy, rhythm, and release.Born and raised in Adelaide, South Australia, Santina began dancing at age four and grew up immersed in studio life; training, performing, and teaching across many dance styles. After teenage experiences in ballet left her feeling disconnected from her body, she found freedom and self-expression, as an adult, in alternative styles that celebrated individuality, musicality, and authenticity.Now based in Washington State, Santina is the founder of Basic Bitch Boogie (BBB), a movement-based app and community rooted in joy-forward, trauma-informed practices. Her work is deeply informed by lived experience and navigating life in a bigger body, chronic illness, as well as years spent unlearning “push through it” narratives common in dance culture. Through BBB, she helps people rebuild self-trust, regulate their nervous systems, and feel at home in their bodies again.At the heart of everything Santina does is one belief: every body is a dancing body, and when we remove what holds us back, joy becomes a powerful pathway to healing, connection, and self-expression.Find + Connect With Santina Here:APP | INSTAGRAM | INSTAGRAM #2Explore Her Behind-The-Scenes Tell-All:REG BABES AFTER DARK_____________________EXTRAS + SOCIALS Connect on Instagram:Go Regulate YourselfConnect on Facebook:Go Regulate Yourself

Isn't it interesting that as a society we can get behind leaving a career, moving to a different city, or even upgrading our wardrobe as our identity changes- but the idea of leaving a marriage when it's no longer working is still so taboo to talk about?Together, we're exploring this exact topic. In this Friday's with Friends feature, we're diving into all the sticky parts of divorce with Hope Firsel as she explains to us what exactly one might be going through when a divorce is actually on the table.We discuss the good, the bad and the ugly- and how there are a lot more 'impacts' to one's life that we need to be prepared for if going down this road.Speaking from personal experience (a divorce after 18 years of marriage) and from professional experience (now working as a thriving divorce coach for women), she is here to help us release shame, move past guilt, and talk about the hard things most other people won't.You don't want to miss this episode.__________________________Here's A Little About Hope + Her Journey:I’m a dynamic coach, consultant, and Certified Life Coach and Divorce Specialist, with over 15 years of experience guiding women through life’s most unexpected challenges.Today, I lead a thriving coaching practice dedicated to helping women—and the professionals and organizations that serve them—navigate the emotional, legal, and logistical complexities of divorce.My mission is to transform the divorce experience from one of overwhelm and stress to one of clarity, confidence, and purpose, changing not just the divorce experience but enhancing the lives of the entire unit following.As a seasoned life and divorce coach, I blend strategic insight with deep emotional intelligence to support women during one of life’s most transformative transitions. My work is grounded in compassion, practical tools, and powerful mindset shifts that foster lasting change.Beyond individual coaching, I consult with professionals and organizations to cultivate collaborative cultures, empowered community, and support sustainable growth.My personal journey—overcoming cancer, infertility, and divorce—deepens my empathy and amplifies my commitment to helping others rise.Find + Connect With Hope Here:WEBSITE | INSTAGRAM | FACEBOOKExplore Her Behind-The-Scenes Tell-All:REG BABES AFTER DARK_____________________EXTRAS + SOCIALS Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Imagine being the public face and founder of a massive startup online, when suddenly overnight your 6+ figure income disappears and you're unable to continue forward with it.How does one overcome the fear of what people will think? How do you move past the shame, the guilt and the hurt? How do you continue moving forward and still come out on top?Ruth Shrauner has the answer. In today's Fridays with Friends episode, we're opening up a deep, raw conversation on healing from public failure.Together we're exploring the pain and isolation it can create, the stress that can spill over into other areas of your life, and most importantly- how you actually pull yourself out of the darkness and heal.If you've experienced failure of any sort and are trying to figure out how to move forward- then this is an episode you don't want to miss.Let’s dive in, shall we?__________________________Here's A Little About Ruth + Her Journey:Ruth Shrauner is an AI automation engineer, serial entrepreneur, and founder of Your SecondSelf AI. With 10+ years building 7-figure businesses and $240M+ in organization-wide digital sales, she knows what it takes to scale... and what it costs when you do it wrong.After investing $250,000 into a tech startup named "2024 KC Startup to Watch" and losing the business that funded it overnight, Ruth rebuilt smarter. Today she helps burnt-out female entrepreneurs reclaim 15-25 hours per week through AI-powered content systems that sound authentically like them.Her philosophy: build bigger, but quieter.Find + Connect With Ruth Here:WEBSITE | INSTAGRAMExplore Her Behind-The-Scenes Tell-All:REG BABES AFTER DARK_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

In case you haven't heard... we've created an EXCLUSIVE podcast community over on Substack recently, called Reg Babes After Dark.In this space, we're going off script and into even deeper conversations as we share more unhinged thoughts. Best part? We also have exclusive VIP live streams occurring every single month in this space- which will be member-only moving forward.Today we're bringing you the last, full sneak-peak of what these conversations entail, so that you can get your booty inside our club. This conversation is from the beginning of this month- and we're talking all about money, life, manifestation, intuition and more.Moving forward our live stream shares on the pod will be limited to partial conversations- because the real fun? It's happening live with us in real time where you can join in on the conversation and even ask questions.So sit back, relax, enjoy this conversation- and then get your hot-mess-self inside Reg Babes After Dark.____________________________ AFFILIATE LINKS:Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order. Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! ____________________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Anyone who has experienced trauma in their life will tell you that it’s not necessarily the trauma itself that’s the hardest to overcome- but what comes next. Suddenly you’re not just trying to heal something that’s happened but learning how to live despite it.Because what happens when you have a nervous system that’s programmed for danger even when the ‘problem’ is gone? What happens when you have a body that now has a default setting of pain, fear and angst? How do you move forward when you’re constantly waiting for something to go wrong?In today’s Fridays with Friends feature, Genea Barnes helps us to answer these exact questions and more. She takes us back to the beginning of her journey (before she became a sought-after trauma coach), when she held the hand of a dying junkie at the age of four.This moment, like so many in her childhood, deeply wired her body to expect pain and hardship- and she shares with us how she spent years of her life chasing fleeting feelings of peace, love and freedom; something she could taste but never quite hold.It wasn’t until she realized that she had to take radical responsibility for her life and her trauma that everything changed. She describes how she had to acknowledge parts of herself she didn’t want to see in order to truly heal- like her tendencies to manipulate, mirror harm and take from people.This ‘shame’ (deeply woven into the shadow parts of her being), was keeping her stuck in a cycle of self-victimization- and once she finally accepted it, only then was she able to create the life that she had been dreaming about for years.If you’re ready to stop using your trauma as an excuse for the behaviours or patterns in your life and instead take radical responsibility for the direction your life is headed… then this is an episode you don’t want to miss.Let’s dive in, shall we?__________________________Here's A Little About Genea + Her Journey:Genea Barnes is a speaker, mentor, and coach who empowers people to move away from and resolve conflict … that has been created from trauma, generational trauma, or inconsistent, unpredictable, neglectful, or disconnected parenting … so they can access greater peace and freedom in all areas of their life.This allows them to access and grow their divine gifts, opens the door to business flow and financial abundance, and creates open, present, and connected relationships. Granting them the opportunity to operate from freedom, ease, and the TRUTH of who they are.She believes that when you operate from the TRUTH of who you are, humanity evolves.Find + Connect With Genea Here:WEBSITE | INSTAGRAM | FACEBOOK | LINKEDINExplore Her Behind-The-Scenes Tell-All:REG BABES AFTER DARK

Have you ever been held back in life from doing something that you really wanted to do? Or got scared that you might 'lose it all' after the hard work was already done?If so, you wouldn't be alone. The fear of failure is a real thing- and if we're being honest, it affects way more of us than we'd ever like to admit.In today's Fridays with Friends feature, we are chatting with Michelle Dammen, who walks us through the last few years when she damn near bankrupt her 10 million dollar company because she couldn't let go.She was holding onto the business too tightly, and her white-knuckling almost caused her to lose everything... including the relationships closest to her.Together we chat about the rockslide that life gave her, which didn't just result in business challenges but severe health problems too (like being diagnosed with fibromyalgia and being 100 pounds overweight).She's here to cut through the BS and share what really works to pull yourself out when you're in those dark places-and the best part is, it's a step that anyone can take today.Let's dive in, shall we?__________________________Here's A Little About Michelle:Michelle Dammen is a business owner, leadership coach, and speaker who helps women navigate burnout, identity shifts, and the transition from survival mode to aligned leadership.As the founder of G3 Unfiltered and Chief Growth Officer of a multimillion-dollar company, Michelle brings a grounded, no-BS perspective to healing, boundaries, and redefining success.Her work blends nervous system regulation, personal responsibility, and real-life experience for women who are ready to choose themselves and create lives that actually feel good.Connect With Michelle:WEBSITE | INSTAGRAMExplore Her Behind-The-Scenes Tell-All:REG BABES AFTER DARK__________________________SHOW EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HERE Connect on Instagram:Brianne RobergeGo Regulate Yourself Connect on Facebook:Brianne RobergeGo Regulate Yourself

We've all heard about the importance of 'choosing yourself', but what does that actually mean when it comes to real life responsibilities? How do you find space for 'you' amongst the chaos, calendar and people in your life?Meredith Otero has the answer. Today in our Friday's with Friends guest feature, we are speaking with this fiery New Jersey gal about the moment when she said 'no' to stagnancy, and 'yes' to change.The real kicker? She's just a wild 4 months into this journey- and it has already been life changing for her in so many ways.Join us as we explore what growing past your identity means, why it's okay to let certain relationships go, and how you can learn to prioritize yourself in your own life (whether or not you have kids).Let's dive in, shall we?__________________________Here's A Little About Meredith:Meredith Otero is a marketing and communications leader, mother of two, and truth-teller with a sharp sense of humor and a deep respect for personal growth that isn’t performative. Her work and writing explore identity, emotional intelligence, leadership, and what it actually looks like to choose yourself while still showing up for real life.Meredith believes healing doesn’t make you perfect. It makes you honest. She’s passionate about helping women stop shrinking, start regulating themselves, and build lives that feel aligned instead of impressive.Connect With Meredith:WEBSITE | INSTAGRAM | LINKEDINExplore Her Behind-The-Scenes Tell-All:REG BABES AFTER DARK__________________________SHOW EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HERE Connect on Instagram:Brianne RobergeGo Regulate Yourself Connect on Facebook:Brianne RobergeGo Regulate Yourself

A cup of coffee saved her life. On an unsuspecting summer morning in 1977, Christiane Scarpino was saved by the three steps she took away from her desk to get a cup of coffee- at the precise moment that a bomb in her office went off. Did you just get chills? Well, just wait until you here the rest of this story. In this Friday's with Friends episode, we're talking directly with 70 year-old Christiane Scarpino about the trauma she faced at the age of 21 when she survived a terrorist bombing attack at her job (from a woman only six months older than her). She walks us through the moments leading up to the explosion, the immediate aftermath, and how for years afterwards, she was treated like a criminal by the FBI who believed that she could be a suspect. She explains how she was never evaluated medically, that PTSD wasn't known like it is today, and how she suffered for years with flashbacks and memory loss that she felt like she had to hide. She's now reclaiming her voice with her memoir (a book she wrote to help others heal), and she's not holding back in this interview at all. Are you ready to hear a wild story?__________________________Here's A Little About Christiane:Christiane Scarpino is a licensed Speech-Language Pathologist and retired Massage Therapist who now devotes her life to raising awareness about Post-Traumatic Stress Disorder (PTSD). A graduate of Rutgers University and Purdue University, she lives in New Jersey with her husband and their cherished Nova Scotia Duck Tolling Retrievers, whom she trains and competes with in various performance events.A survivor of a terrorist bombing in 1977, Christiane’s life took a dramatic turn as she grappled with the long-lasting effects of PTSD. Her memoir, Missing Pieces, shares her deeply personal journey of resilience, highlighting the hidden struggles of trauma survivors and the importance of understanding the condition’s impact on daily life. Through her story, she provides a powerful message of hope for fellow survivors and advocates for greater awareness, empathy, and support for those living with invisible wounds.Christiane’s mission is to educate others about PTSD, emphasizing the need for accommodations and understanding- even for those who may appear “normal” on the outside. By sharing her experiences, she aims to inspire trauma survivors and foster a greater sense of compassion and connection in society.Connect With Christiane:WEBSITE | INSTAGRAM | FACEBOOK__________________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HERE Connect on Instagram:Brianne RobergeGo Regulate Yourself Connect on Facebook:Brianne RobergeGo Regulate Yourself