GolfWell Podcast

Why do some golfers have ugly swings and shoot great scores… while others have beautiful swings and can’t take them from the range to the golf course?In this episode, Cordie is joined by coaches Justin Kraft and Luke Benoit for a wide-ranging conversation about how golfers actually improve. From there, the conversation turns into a deeper debate about swing mechanics, skill development, transfer training, and how much you should actually be thinking about your swing while you play.Want your swing reviewed live on the show? Send us a video: [email protected] Kraft: https://www.instagram.com/kraftygolf/Dr Luke Benoit: https://www.instagram.com/dr.luke.benoit.golfCordie's recommended systems and gear(Partner and affiliate links. Buy through them, and it supports the show. We only run stuff we use.)Skytrak (discount code GOLFSCIENCELAB) https://bit.ly/skytrak-gslStack (discount code GSL) https://bit.ly/stackcordiediscountThe Scoring Method (code: GOLFWELL) https://thescoringmethod.com/Tour Aim (code: GOLFWELL15) https://bit.ly/touraimDISCOUNTDECADE (Scott Fawcett) (code: GOLFWELL) https://bit.ly/decadegolfwellGarmin Fenix 8 https://creatorlink.shop/4mW5uedSubscribe for more technical swing analysis and let me know your biggest struggle with your ball striking in the comments.

In this episode, Cordie sits down with Justin Kraft, Luke Benoit, and Will Robins for an honest conversation about what really happens when tournament pressure hits. After shooting 83-82 and losing nine golf balls in competition, Cordie opens up about the tension between swing mechanics, overthinking, and actually scoring when it matters most.https://www.instagram.com/dr.luke.benoit.golf/https://www.instagram.com/kraftygolf/https://www.instagram.com/willrobinspga/The group dives into why a swing can look good on the range but break down under pressure, how early extension and face control show up in tournament golf, and whether it’s better to keep working on technique or simplify strategy and trust your game. They also break down the difference between training and transfer, why too many swing thoughts can hurt performance, and how target focus may matter more than chasing perfect mechanics on the course.

Check it out here https://bit.ly/stackwedge-golfwell (use discount code GSL)In this episode, Cordie sits down with Dr. Sasho MacKenzie, one of the world's leading golf biomechanists and founder of The Stack speed training system, to talk about why a $300 launch monitor might be the most impactful piece of practice equipment you can own.Sasho started building The Stack's radar to track speed. Along the way, he realized it could do a whole lot more - and what it can do for your practice sessions is genuinely surprising.They get into the Practice Tracker, the Wedge Games, what the device actually measures, how accurate it really is, and - most importantly - why tracking your practice changes everything.In this episode:-Why most golfers practice without ever knowing if they're getting better-What ball speed actually tells you (and why it's the stat that matters most)-How the Practice Tracker app turns raw data into meaningful feedback-What "spread" is — and why it might be the most underrated practice metric in golf-How the Wedge Games work and why they make practice more honest-Why a $300 device can outperform a $20,000 launch monitor for the average golfer-If you're putting in range time without tracking what's happening, you're flying blind. This episode changes that.

Imagine hitting golf shots with a heart rate of 172, hitting great putts, and shooting scores you never believed possible - all while outpacing your own expectations. Cordie sits down with Scott Dawley and shares how a simple decision - to put a date on the calendar - catapulted him into a new realm of performance, proving that challenging yourself with speed golf can redefine what’s achievable on the course and in life. Whether you're a passionate golfer, a fitness enthusiast, or simply craving a fresh way to elevate your health, this episode shows you how to turn rough starts into remarkable finishes.