Good Enough Health | Women’s Health Strategy, Nutrition Systems & Sustainable Habits for High-Functioning Women
by Lindsay Martens | Registered Dietitian & Women’s Health Strategist
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇨🇦CA · Nutrition#1505K to 30K
- 🇯🇵JP · Nutrition#8210K to 30K
- 🇰🇪KE · Nutrition#2310K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
7.5K to 27K🎙 Daily cadence·15 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
25K to 90K🇨🇦33%🇯🇵33%🇰🇪33% - Active Followers
Loyal subscribers who consistently listen
10K to 36K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Why You Need to Stop Minimizing Your Symptoms at the Doctor’s Office
May 27, 2026
13m 42s
How to Prepare for a Doctor’s Appointment So You Feel More Heard
May 20, 2026
13m 20s
Why It’s So Hard to Explain Your Health Concerns in a 10-Minute Appointment
May 13, 2026
17m 13s
Your Body Changed. That Doesn’t Mean You Failed.
May 6, 2026
11m 58s
The Supportive Health Structure for Women Who Are Tired of Starting Over
Apr 29, 2026
20m 50s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/27/26 | Why You Need to Stop Minimizing Your Symptoms at the Doctor’s Office | Send us Fan Mail Most women don’t minimize their symptoms because they’re confused. They minimize because they’re competent. Because they’re used to being the person who can handle it. The person who doesn’t make a fuss. The person who is easy, flexible, reasonable, and fine. But in a doctor’s appointment, the same habit that helps you move through the rest of life can make your real concern harder to see. In this episode of Good Enough Health, we’re talking about what happens when women soft... | 13m 42s | ||||||
| 5/20/26 | How to Prepare for a Doctor’s Appointment So You Feel More Heard | Send us Fan Mail Have you ever left a doctor’s appointment and then, the second you got back to your car, finally thought of the sentence you wish you had said? You went in with something real to talk about. A change in energy. A new symptom. A shift in digestion. Hot flashes. Pain. Something that felt important before the appointment started. And then once you were sitting there, it suddenly became harder to explain. In this episode of Good Enough Health, we’re talking about how to prepare f... | 13m 20s | ||||||
| 5/13/26 | Why It’s So Hard to Explain Your Health Concerns in a 10-Minute Appointment | Send us Fan Mail Have you ever left a doctor’s appointment and thought, “Why didn’t I say that better?” Maybe you forgot the most important detail. Maybe you softened the concern. Maybe you said, “I’m just tired,” even though what you really meant was, “My energy has changed, and it’s affecting my life.” For many women, explaining health concerns in a short appointment can feel surprisingly hard. Not because they are unclear, dramatic, or overreacting — but because symptoms are often messy, a... | 17m 13s | ||||||
| 5/6/26 | Your Body Changed. That Doesn’t Mean You Failed. | Send us Fan Mail Have you ever noticed your body changing and immediately felt like you did something wrong? Maybe your clothes fit differently. Maybe you saw a photo of yourself from an angle you weren’t expecting. Maybe your body just feels unfamiliar. And almost instantly, your brain turns that change into a character assessment: I failed. I let myself go. I should have done something sooner. I should have known better. In this episode of Good Enough Health, we’re slowing that moment do... | 11m 58s | ||||||
| 4/29/26 | The Supportive Health Structure for Women Who Are Tired of Starting Over | Send us Fan Mail If you’re tired of starting over with your health, the problem may not be your discipline — it may be the kind of structure you’re trying to use. In this episode of Good Enough Health, Lindsay talks about what supportive health structure actually looks like for busy women who want consistency without perfectionism, shame, or all-or-nothing thinking. Instead of building health plans that only work when life is calm, this episode explores how to create structure that keeps care... | 20m 50s | ||||||
| 4/22/26 | Why Shame Fuels All-or-Nothing Health Thinking | Send us Fan Mail One missed workout shouldn’t be able to wreck your whole week and yet for so many of us, it does. When you’re living in all-or-nothing thinking, a small slip doesn’t stay small. It turns into “I blew it,” “I can’t stick with anything,” or “I’ll start over on Monday,” and suddenly health-promoting habits feels dramatic, fragile, and like they're attacking your character. We walk through why this pattern isn’t random and why it's not a character flaw. From my perspective, as a... | 17m 23s | ||||||
| 4/15/26 | What Changes When Women Stop Trying to Earn Their Health | Send us Fan Mail Why do so many women feel like they have to earn their health? For many busy women, health stops feeling like support and starts feeling like something they have to prove themselves through. A hard week turns into guilt. Food feels loaded. Rest feels conditional. And instead of asking what support would help, the instinct becomes: tighten it up, get back on track, do better. In this episode of Good Enough Health, Lindsay Martens explores why so many women feel like they have ... | 14m 11s | ||||||
| 4/8/26 | Why Your Health Goals Don’t Fit Real Life | Send us Fan Mail A lot of women think they need more discipline, better motivation, or bigger health goals. But often, that’s not actually the problem. The real problem is that many health goals are built for ideal conditions — not real life. They’re built for the well-rested week. The calm week. The week where work isn’t overflowing, nobody gets sick, groceries are stocked, and your energy is somehow steady all day. And when real life shows up, many women don’t question the goal. They questi... | 16m 09s | ||||||
| 4/1/26 | Why You Think You’re the Problem When Health Feels Hard | Send us Fan Mail When health feels hard, inconsistent, or heavier than it should, many women don’t question the plan. They question themselves. Maybe you’ve thought: Why can’t I just do this?Why does this feel harder for me than it should?Why can other women stay consistent when I keep falling off?I know what to do, so what is wrong with me?For a lot of thoughtful, high-functioning women, health struggles don’t just feel frustrating. They start to feel personal. A missed habit becomes proof. ... | 14m 42s | ||||||
| 3/25/26 | Why Shame Is Not a Health Strategy (And What Actually Supports Consistency) | Send us Fan Mail There’s a quieter kind of shame that shows up in health all the time. It doesn’t always sound dramatic or obviously harsh. If you’ve ever noticed that the second you feel behind, your health goals suddenly get bigger… this episode is for you. In this episode of Good Enough Health, we unpack why shame can feel productive in the moment while quietly making health heavier, stricter, and harder to sustain. We explore: why shame is not a health strategy how self-c... | 14m 06s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/18/26 | How to Build Healthy Habits That Actually Hold in Real Life | Send us Fan Mail If your health feels harder to maintain than it should, it may not be because you’re doing everything wrong. It may be because one part of your foundation is under-supported and everything else is being affected by it. In this episode, Lindsay walks you through how to identify the area of your health that needs the most support right now and how to choose one realistic, specific anchor habit that can actually hold in real life. You’ll look at four core domains of Good Enough ... | 16m 26s | ||||||
| 3/11/26 | The Health Audit: Why Health Changes Don’t Stick (And What to Look at First) | Send us Fan Mail Most women already know what they should change about their health. What they often don’t have is a clear picture of what’s actually working. When that clarity is missing, the instinct is usually to add more. More supplements. More routines. More effort. But without understanding the foundation you’re building on, those changes rarely stick. In this episode, we slow down before the overhaul. I walk you through a simple four-domain health audit designed to help you see your he... | 14m 48s | ||||||
| 3/4/26 | Why Good Enough Health Isn’t Lowering the Bar for Women’s Health | Send us Fan Mail If you’ve ever wondered why health still feels overwhelming even when you’re trying to do everything right, this conversation is for you. When high-functioning women hear the phrase “good enough health,” the reaction is often immediate. A pause. A raised eyebrow. Maybe even a little discomfort. Because when you are someone who takes responsibility seriously, good enough can sound like settling. Like lowering the bar. Like caring less. But that’s not what Good Enough Hea... | 10m 49s | ||||||
| 2/25/26 | Why You Always Feel Like You Need to Get Back on Track | Send us Fan Mail There’s a pattern many intelligent, high-functioning women quietly live inside. Something shifts. Energy dips. Stress rises. Your body changes. And suddenly you feel like you need to get back on track. So you tighten up. You reset. You restart your habits. You correct. And before long, you’re starting over with your health again. In this episode, we unpack why you keep starting over with your health — and why that cycle has less to do with discipline and more to do with the h... | 10m 45s | ||||||
| 2/18/26 | Why Health Feels Harder the More You Try | Send us Fan Mail There’s a quiet moment many high-functioning women experience in their health. It doesn’t sound dramatic. It sounds reasonable. “I just need to be more on top of this.” Not overhaul everything. Not start over. Just tighten up a little. Pay closer attention. Be more consistent. Try a little harder. But what happens when health actually starts to feel harder the more you try? In this episode, we unpack why effort can sometimes make health feel heavier instead of clearer — and w... | 11m 28s | ||||||
| 2/11/26 | Why You Keep Following Health Advice Without Feeling Certain | Send us Fan Mail When health starts to feel high stakes, confusing, or urgent, many women stop asking, “Does this make sense for me?” and start asking, “What am I supposed to be doing?” This episode explores a pattern that is far more common than we talk about: following health advice without feeling fully certain about why. Not because you are uninformed. Not because you lack intelligence. But because modern wellness culture makes uncertainty feel risky. In this episode of Good Enough Health... | 8m 42s | ||||||
| 2/4/26 | Why Taking Care of Your Health Feels Like Pressure | Send us Fan Mail At some point, taking care of your health stopped feeling supportive. It started feeling heavy. Measured. Monitored. High stakes. If taking care of your health feels like pressure instead of care, there’s a reason for that. In this episode of Good Enough Health, we zoom out from habits and follow-through to examine a deeper shift many intelligent, high-functioning women sense but rarely have language for. Why does taking care of your health feel so stressful now? We explore: ... | 9m 06s | ||||||
| 1/28/26 | Why Willpower Isn’t the Problem (It’s Capacity) | Send us Fan Mail If you know what to do for your health but still struggle to follow through, you’ve probably blamed willpower at some point. Most of us have. We’re taught that consistency comes from discipline. That habits stick if we want them badly enough. That struggling means we need to try harder. But what if willpower isn’t the problem? In this episode of Good Enough Health, we explore why consistency has less to do with discipline and more to do with capacity. If you’ve ever thought: ... | 7m 24s | ||||||
| 1/21/26 | Why Eating Feels Mentally Exhausting (Understanding Food Noise) | Send us Fan Mail Eating isn’t just about food anymore. It’s planning. Second guessing. Monitoring. Wondering if you did it “right.” Feeling guilt even when you’re trying your best. For many women, eating feels mentally exhausting — not physically difficult, but mentally loud. In this episode of Good Enough Health, we unpack why eating feels mentally exhausting and introduce the concept of food noise in a way that brings clarity instead of blame. If you’ve ever experienced: • Constant thoughts... | 6m 39s | ||||||
| 1/14/26 | Why You Know What to Do for Your Health But Still Can’t Follow Through | Send us Fan Mail There’s a quiet frustration many high-functioning women carry: “I know what I should be doing for my health… so why can’t I just do it?” You’ve read the books. Saved the posts. Listened to the podcasts. You know what works. And yet, following through on healthy habits can feel inconsistent, exhausting, or impossible. In this first episode of Good Enough Health, we unpack why knowing what to do for your health is rarely the real issue — and why the gap between knowledge and fo... | 6m 12s | ||||||
| 1/7/26 | Trailer | Good Enough Health | Send us Fan Mail Good Enough Health is a podcast for women who care about their health but feel tired of trying to control their bodies. If you know what to do, but struggle to do it consistently… If health feels mentally exhausting instead of supportive… If food, rest, and self care come with pressure, guilt, or second guessing… you’re not alone. Hosted by registered dietitian Lindsay Martens, this podcast explores why health habits can feel so hard when your body is overwhelmed, overextende... | 2m 07s | ||||||
Showing 21 of 21
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.