
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 45 chart positions in 45 markets.
By chart position
- 🇬🇧GB · Food#12300K to 1M
- 🇨🇦CA · Food#28100K to 300K
- 🇦🇺AU · Food#41100K to 300K
- 🇩🇪DE · Food#9530K to 100K
- 🇺🇸US · Food#1955K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
297K to 970K🎙 Daily cadence·591 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
990K to 3.2M🇬🇧31%🇨🇦9%🇦🇺9%+42 more - Active Followers
Loyal subscribers who consistently listen
396K to 1.3M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHosts
Recent guests
Recent episodes
Brown sugar pavlova with fruit
Jun 25, 2026
5m 40s
Donna Hay on Perfectly Imperfect Cooking
Jun 23, 2026
51m 06s
Golden egg & onion fried rice
Jun 18, 2026
5m 16s
Nigel Ng aka Uncle Roger on MSG and the best egg fried rice
Jun 16, 2026
42m 33s
Falafel Burger
Jun 11, 2026
4m 53s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | ![]() Brown sugar pavlova with fruit | Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 5m 40s | ||||||
| 6/23/26 | ![]() Donna Hay on Perfectly Imperfect Cooking | This week on the Good Food Podcast, Sam sits down with Australian food icon Donna Hay to talk about her new book Sunshine, Lemons & Sea Salt, the stories behind her signature style, and why sharing food is always better than serving individual plates. From turning down a job offer from Martha Stewart to creating one of the world's most successful food magazines, Donna reflects on the career-defining moments that shaped her approach to cooking, publishing and creativity. She also shares the inspiration behind her Disney+ series Coastal Celebration, explains what makes a recipe truly TV-worthy, and reveals why she's encouraging a new generation of cooks to put down TikTok and pick up a trusted cookbook. Along the way, there's plenty of laughter, a passionate defence of pavlova, a disastrous barbecue that ended with the fire brigade kicking down her front door, and an unexpected deep dive into the Australian love affair with Delta Goodrem. Plus, Donna takes on our quick-fire questions, reveals her favourite recipe from the new book, and explains why good food is really all about good memories. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 51m 06s | ||||||
| 6/18/26 | ![]() Golden egg & onion fried rice | Cook-a-long with Samuel Goldsmith, in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices | 5m 16s | ||||||
| 6/16/26 | ![]() Nigel Ng aka Uncle Roger on MSG and the best egg fried rice | What happens when a data scientist quits his job, loses everything to COVID, and accidentally becomes one of the biggest food creators on the internet? In this episode, Samuel Goldsmith sits down with Nigel Ng, the man behind Uncle Roger, to talk about his journey from broke comedian microwaving £3 curries to opening restaurants and publishing his debut cookbook. Nigel shares how a lockdown reaction video turned into a global phenomenon, why MSG is the most misunderstood ingredient in your kitchen, and what it took to import an $80 flower from Ecuador for a single recipe. In this episode, you'll hear about: - The origin of Uncle Roger and the viral egg fried rice video - Why Nigel quit data science just six months before the pandemic - His new London restaurant Kawan and the design philosophy behind it - The truth about MSG: what it is, why people fear it, and how to use it - His debut cookbook with Simon & Schuster and the painstaking process behind it - Malaysian street food culture vs. British pub culture - His pitch to Jamie Oliver (Jamie, ball's in your court) - Quick-fire round: truffle is a waste of money, Wagamama's is the worst thing he's eaten, and he'd dine with Cloud from Final Fantasy VII 🎙️ Listen now and subscribe to the Good Food Podcast wherever you get your podcasts. For more recipes and inspiration, visit goodfood.com or download the app. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 42m 33s | ||||||
| 6/11/26 | ![]() Falafel Burger✨ | cookingrecipes+3 | Samuel Goldsmith | — | — | falafelburger+3 | — | 4m 53s | |
| 6/9/26 | ![]() Honey & Co's Itamar Srulovich and Sarit Packer on why there should always be food left on the table✨ | foodhospitality+5 | Sarit PackerItamar Srulovich | Honey & CoHoney & Co: The Daily Dish | LondonJerusalem+1 | Honey & CoMiddle Eastern food+5 | — | 51m 07s | |
| 6/3/26 | ![]() Buttermilk Fried Chicken✨ | cookingfried chicken+3 | Samuel Goldsmith | — | — | buttermilkfried chicken+3 | — | 6m 04s | |
| 6/2/26 | ![]() Saturday Kitchen 20th Anniversary Special with Amanda Ross✨ | Saturday Kitchencooking+4 | Amanda Ross | BBC | — | Saturday KitchenAmanda Ross+5 | — | 39m 42s | |
| 5/28/26 | ![]() Maqlooba✨ | cookingrecipe+3 | Samuel Goldsmith | — | — | Maqloobacooking+3 | — | 7m 11s | |
| 5/26/26 | ![]() Ilhan Mohamed Abdi on Food, Faith & Fasting✨ | foodfaith+4 | Ilhan Mohamed Abdi | The Ramadan Kitchen | Somalia | Ramadancooking+5 | — | 37m 09s | |
| 5/21/26 | ![]() Chetna Makan's Red Kidney Bean Curry✨ | cookingIndian cuisine+3 | Chetna Makan | — | — | red kidney bean curryChetna Makan+3 | — | 5m 16s | |
| 5/19/26 | ![]() Chetna Makan on 5 ingredient Indian, Bake Off and the best Indian restaurants✨ | Indian cookinghome cooking+3 | Chetna Makan | Greggs5 Ingredient Indian | — | Indian recipes5 ingredients+5 | — | 42m 27s | |
| 5/14/26 | ![]() Roast chicken with parmesan & thyme dauphinoise potatoes✨ | cookingrecipes+3 | Samuel Goldsmith | goodfood.com | — | roast chickenparmesan+3 | — | 6m 03s | |
| 5/12/26 | ![]() Clare Smyth on the pressures of 3 Michelin star cooking, being a female chef and potatoes✨ | Michelin star cookingfemale chefs+5 | Clare Smyth | Gordon RamsayAlain Ducasse | Northern IrelandLondon+1 | Michelin starsfemale chef+7 | — | 54m 49s | |
| 5/7/26 | ![]() Swedish Meatball Pie✨ | cookingrecipes+3 | Samuel Goldsmith | goodfood.com | — | Swedish Meatball Pierecipe+3 | — | 6m 20s | |
| 5/5/26 | ![]() Niklas Ekstedt on the Swedish cuisine, his biggest cookery confession and IKEA meatballs✨ | Swedish cuisinecooking philosophy+3 | Niklas EkstedtNicholas | IKEA | SwedenStockholm+1 | Swedish cuisineMichelin-starred+5 | — | 41m 37s | |
| 4/30/26 | ![]() Quick seafood linguine✨ | seafoodcooking+3 | Samuel Goldsmith | — | — | seafood linguinecooking+3 | — | 4m 46s | |
| 4/28/26 | ![]() Si King on the Hairy Bikers, riding with Dave Myers and his love of pies✨ | foodcooking+4 | Si King | Hairy Bikers | — | Si KingHairy Bikers+5 | — | 34m 45s | |
| 4/23/26 | ![]() Summery Beans & Green Aioli✨ | cookingrecipes+3 | Samuel Goldsmith | — | — | cookingrecipe+4 | — | 6m 18s | |
| 4/21/26 | ![]() Tamar Adler on why simple cooking is the best cooking✨ | simple cookinglazy cooking+3 | Tamar Adler | Chez PanisseAlice Waters+1 | — | cookingTamar Adler+3 | — | 53m 22s | |
| 4/16/26 | ![]() Kari Ikan (Malaysian Fish Curry)✨ | cookingMalaysian cuisine+3 | Samuel Goldsmith | — | — | Kari IkanMalaysian Fish Curry+3 | — | 5m 35s | |
| 4/14/26 | ![]() Ranie Saidi on Malaysian cuisine, cooking as grief therapy and the debate over food authenticity✨ | Malaysian cuisinegrief therapy+4 | Ranie Saidi | The Malay Cook | MalaysiaLondon | Malay foodcooking+8 | — | 39m 00s | |
| 4/9/26 | ![]() Plant Based Chilli✨ | cookingplant-based+3 | Samuel Goldsmith | — | — | plant basedchili+3 | — | 5m 39s | |
| 4/7/26 | ![]() BOSH's Henry Firth & Ian Theasby on changing the way we eat✨ | plant-based foodnutrition+3 | Henry FirthIan Theasby | BOSHMore Plants | — | plant-basednutrition+3 | — | 47m 04s | |
| 4/2/26 | ![]() Edd Kimber's Hot Cross Bun Cookies✨ | cookingcookies+3 | — | — | — | hot cross bun cookiesbaking+3 | — | 6m 02s | |
Showing 25 of 612
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Similar Audience Demographics
Podcasts that attract a similar listener profile
Chart Positions
50 placements across 45 markets.
Chart Positions
50 placements across 45 markets.







