The First Step to Improved Communication
From Good Movement Draws Good Movement by Terryn Drieling
March 10, 2026 · 13 min · Episode 125
About this episode
This episode discusses the importance of self-awareness as the foundation for improved communication.
In today’s episode, I’m talking about the first step to improved communication. We often jump straight to “What do I say?” or “How do I say this better?” But we bypass the root of it all: self-awareness. If we don’t understand how we’re wired, how our nervous system responds, and how our tone or energy is received, no amount of communication tools will truly “fix” it. Ultimately, improved and effective communication starts with US! If you’re ready to go deeper into the Good Movement Framework with tools and practical support, I’d love to have you join me over on my private podcast, The Draw! In this episode, I cover: Why communication “tools” can fail when the foundation is missing The mistake of focusing on what to say instead of self-awareness Why self-awareness is understanding your wiring, triggers & nervous system Why self-awareness ≠ self-centeredness How social awareness helps you notice body language, tone & energy Integrating both self + social awareness for grounded, effective communication Why respect and regulation matter more than total agreement Understanding that even with awareness, some hard decisions may still follow Make sure to hit subscribe/follow so…
People in this episode
Host: Terryn Drieling
Topics covered
- communication
- self-awareness
- social awareness
- effective communication
- nervous system
- body language
Keywords
- communication tools
- self-awareness
- social awareness
- nervous system
- body language
- effective communication
- triggers
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