What Is Anxiety and Why It’s Hard to Just “Calm Down”

About this episode

Terryn Drieling discusses the nature of anxiety, its roots in the nervous system, and the importance of creating safety to manage it.

In today’s episode, I’m talking about what anxiety is and why it’s hard to just “calm down.” When anxiety shows up, it’s not just an emotion floating around randomly. It’s actually a survival response rooted in our nervous system, because our bodies are designed to protect us! What truly helps? SAFETY! When we feel safe, logic comes back online, and we’re able to think more clearly. If you need more support with anxiety and/or safety, and are feeling called to go deeper in your inner work, you can schedule a free 30-minute connection call for 1:1 Good Movement Guidance . Don’t forget to mention “cast pod” when you book to receive 10% off! In this episode, I cover: What anxiety actually is + why we can’t simply “positive think” our way out of it How Inside Out 2 offers a powerful visual example of how anxiety can take over our internal “control panel” Why anxiety is a survival response rooted in the nervous system Why phrases like “calm down” don’t help when someone is experiencing anxiety How agriculture and rural life naturally bring uncertainty + can amplify anxiety Why creating safety is the key to calming anxiety + helping logic come back online Practical ways to signal…

People in this episode

Host: Terryn Drieling

Topics covered

• anxiety
• nervous system
• mental health
• safety
• survival response

Keywords

• anxiety
• calm down
• nervous system
• safety
• mental health support

Mentioned in this episode

Books & works: Inside Out 2

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