Anxiety Relief Sleep Affirmations: Calm Your Mind and Dissolve Fear
From Good Sleep: Positive Affirmations by Optimal Living Daily | Sleepy Meditation
May 1, 2026 · 1h 2m
About this episode
This episode features calming sleep affirmations aimed at reducing anxiety and promoting mental rest.
Release the tension of the day. These calming sleep affirmations are designed to lower cortisol and dissolve anxiety, providing you with a safe space for total mental rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Topics covered
- anxiety relief
- sleep affirmations
- mental health
- relaxation
- self-improvement
Keywords
- anxiety
- sleep
- affirmations
- relaxation
- mental rest
- cortisol
- calm
Mentioned in this episode
Organizations: Optimal Living Daily, Sleepy Meditation, megaphone.fm
Products: Apple Podcasts, Spotify
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