Gotta Run Podcast

Join us your hosts Norman and Jodi of the Gotta Run Podcast for our 160th and final episode as we look back on our five-year journey through the ultra-running community — sharing stories about some guests, funny bloopers, surprising stats, and heartfelt thanks to listeners and supporters. Though the podcast ends, the community continues: follow us on our YouTube channel or social media or come see us at our running events, stay connected through our website for future updates, or catch us on the trails for a chat (or a beer). On to the next chapter. You can follow us here : Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ If you enjoyed our show please leave a rating and review. We would really appreciate it.

Mark Coleman shares his remarkable story of living with Autoimmune cirrhosis of the liver, receiving a life-saving liver transplant, and reclaiming his health through running. He describes his path from marathons to trail ultras, culminating in his first 100-mile finish at the Haliburton 100. The episode covers Mark’s transplant experience, recovery, training, memorable races like Sulphur Springs and Haliburton, and his message about organ donation and perseverance. Here is Mark... You can follow Mark on Instagram here : https://www.instagram.com/tweeker182/ You can Help a great cause here : https://www.moveforlifefoundation.com/ If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing

Norm and Jodi your hosts of the Gotta Run Podcast recap the 2025 Lost Soul Ultra in Lethbridge, Alberta, celebrating Lost Soul’s 25th year. They share first-hand accounts of the 100K and 50K races, course changes, weather contrasts, crewing challenges, tough climbs through the coulees, and the supportive volunteer spirit. Highlights include night running encounters, finisher rocks, aid station stories, and why this old-school, community-driven event remains a must-do on the ultra calendar. If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing

Join the Gotta Run Podcast as Mark Hayward, former Lost Soul race director and 100-mile finisher at the inaugural race 25 years ago, shares stories from the race’s origin, memorable moments, aid-station lore, and much more. Hear about Lost Soul’s 25-year history including its unique river rock awards, wild weather challenges, and community spirit. Here is Marc... You can follow Marc on Instagram here : https://www.instagram.com/haywardmarc2019/ If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing

Join the Gotta Run Podcast as they bring you an exhilarating episode live from the finish line at Sulphur Springs Trail Race. Witness firsthand accounts from extraordinary athletes who pushed their limits in the grueling 100-mile race earning their ticket to the Western States 100 Lottery. Meet standout individuals like Paul Vanoostveen, who shattered the course record, sharing his pacing strategies and reflections on conquering his first 100 miler. Be inspired by the resilience of runners like Ryan Niclasen, who braved challenging conditions to achieve personal bests. Listen to the heartfelt journey of Molly Hurford, the female champion, as she recounts her race-winning strategies and post-race reflections. Revel in stories of camaraderie, perseverance, and the unyielding human spirit, embedded within every mile of this unique race. Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing

In this exciting episode of the Gotta Run Podcast, join Jodi and Norm as they chat with some incredible ultra runners who recently competed in the Sulphur Springs 50-Miler Trail Race. Hear from Juan Zorrilla, who took home first place in his very first ultra race, as well as his coach and friend Ryan Hiscox, who came in second. Together, they share their journey, teamwork, and the unique experience of running side by side during the race. Listeners will also be inspired by Rina Atienza from Mississauga, who redeemed herself by finishing the 50-miler this year after a DNF last year. Discover her motivation and what keeps bringing her back to the Sulphur Springs race. Alongside engaging running stories, enjoy lighthearted moments discussing superpowers and the great debate: butter tarts with or without raisins. Tune in for racing insights, personal triumphs, and some Canadian culinary culture! Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing

Join hosts Norman and Jodi for a thrilling episode of the Gotta Run Podcast, live from the Sulphur Springs Trail Race. Filmed over an action-packed weekend, this episode captures the excitement and nervous anticipation as runners from across Canada and other countries gear up for a variety of challenging distances. From interviews with relay team members, to first-time 100 miler participants sharing their stories, this episode offers a unique window into the world of trail racing and athletes trying to earn their ticket to the Western States 100 lottery. Discover the importance of stretching and yoga in ultra running as Jodi chats with Kevin, an advocate for the new Trail Yogi program. This episode is Part 1 of 5 and in each episode we bring you record breaking times along with first timers in several distances straight from the finish line. Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing

Join us in this episode of the Gotta Run Podcast as we sit down with Tammy Volock, a seasoned ultra runner from Portland, Maine, taking on the Sulphur Springs 100K. We explore her journey through the ultra-running scene, her experiences in famous races across the US, and her aspirations to qualify for the Western States 100. Tune in as Tammy talks about the challenges of high-altitude races like Leadville 100 and Run Rabbit Run and revel in her amusing encounter with a duo of moose. Her insights into ultra marathons, from the picturesque Mountain Lakes 100 in Oregon to the daunting trails of Maine, make for a captivating listen. Whether you’re a seasoned runner or a curious newbie, this episode provides a glimpse into the rugged yet rewarding world of ultra marathons. Don’t miss the opportunity to hear about this thrilling adventure from one determined athlete as she aims to increase her chances in the Western States lottery at Sulphur Spring Trail Race. Here is Tammy... You can follow Tammy on Instagram here : https://www.instagram.com/tvolock/ You can support the Kris Klug Foundation with a link in her Insta Bio. Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing

Join us on the Gotta Run Podcast as we chat with Ryan Smook, an ultramarathon runner from Grand Prairie, Alberta, who shares his incredible journey of getting into the prestigious Western States Endurance Run. Ryan talks about his beginnings in the ultrarunning community, inspired by friends and facing the notorious Canadian Death Race. Discover how Ryan tackled the grueling Sinister 7 and The Divide 200 and how he remarkably secured his spot at Western States with just four lottery tickets. Ryan also touches on the support from his family, the ultrarunning community, and preparing for what will be his first international race. Here is Ryan... You can follow Ryan on Instagram here : https://www.instagram.com/smooksrunning/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing

Welcome to another episode of the Gotta Run Podcast! This time, we dive into an inspiring conversation with Ken Slagter, a resilient ultra runner from Ontario, Canada. Join us as Ken opens up about his remarkable journey to the Western States Endurance Run. From the tough trials of missing out on lotteries to a shocking heart attack in 2023, Ken’s unwavering spirit shines through. Discover how Ken battled back to finally claim his spot at the coveted Western States 100 race. Listen in as he recounts his experiences on the trail, the importance of good support systems, and how he’s gearing up for the big race. With a family that’s always been supportive and a drive to conquer the trail, Ken’s story is a testament to endurance and determination. Don’t miss this episode, filled with heart, humor, and a passion for running that goes beyond physical limits! Here is Ken... You can follow Ken on Instagram here - https://www.instagram.com/wheresrunnerken/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing

Join us in this thrilling episode of the Gotta Racing Podcast, where we have an insightful discussion with Andrew Fairhurst, the co-director of the renowned Minotaur Sky Race in Crowsnest Pass, Alberta. As Canadas only qualifier for the Skyrunner World Series, this unique event challenges athletes with 2,900 meters of elevation gain over a 33.5K course, set against the breathtaking backdrop of the Canadian Rockies. Andrew shares his passion for the sport and explains the challenges of organizing such a demanding race. He talks about the origins of the Minotaur race, its evolution, and its significant place within the international skyrunning community. We delve into the race logistics, safety measures, and the community’s growing enthusiasm for trail running and outdoor adventures. This episode is a must-listen for aspiring skyrunners and those curious about the sport’s growth and its potential inclusion in future Olympic games. Here is Andrew... You can follow Meet The Minotaur on Instagram here - https://www.instagram.com/meettheminotaur/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing

Join us on an exhilarating episode of the Gotta Run Podcast as we dive into the world of ultra marathon race directing with Brian Gallant, the mastermind behind Sinister Sports. As one of Canada’s premier race directors, Brian shares his journey from being an adventure racer to shaping some of the country’s most renowned ultra events, including the Sinister Seven, Canadian Death Race, The Divide 200 and new for 2025 The SOO 200 miler and The Blue Bully Ultra stage both in Ontario. Tune in to discover the stories behind these legendary races, the inspiration drawn from the trail running community, and the innovative twists that keep participants coming back for more. Whether you’re an ultra running enthusiast or curious about the intricacies of race management, this episode is packed with insights and inspiration! Here is Brian... You can follow Sinister Sports on Instagram here - https://www.instagram.com/sinister_sports/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing

Join us in this engaging episode of the Gotta Run Podcast as we revisit a captivating discussion with John Lacroix, director of the renowned Human Potential Running Series, Colorado’s largest ultra trail running series. John shares his unique insights into the world of ultra running, revealing the lesser-known realities of the sport and the intricacies of being a race director. Discover why John believes ultra rankings are overrated and how his approach to race directing defies conventional norms. From handling elite runners’ demands to prioritizing community over competition, John’s perspective is not only refreshing but thought-provoking. Whether you’re a seasoned ultra runner or new to the trails, this episode offers valuable lessons about the spirit of running and the community that surrounds it. Here is John... You can follow HPRS on Instagram here - https://www.instagram.com/hprunningseries/ Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing