Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇭🇺HU · Nutrition#109500 to 3K
- 🇭🇰HK · Nutrition#167500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
500 to 3K🎙 ~2x weekly·154 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 6K🇭🇺50%🇭🇰50% - Active Followers
Loyal subscribers who consistently listen
400 to 2.4K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The Grace-Filled Way to Nourish Your Body
Jun 15, 2026
9m 34s
Simple Changes That Make Healthy Eating Easier
Jun 1, 2026
9m 06s
Nourishing Your Thoughts, Not Just Your Body
May 18, 2026
11m 04s
From Rules to Results: Building Truly Fruitful Habits
May 4, 2026
10m 52s
Nourished by Faith: Aligning Your Goals with What God Says Matters
Apr 21, 2026
12m 33s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/15/26 |  The Grace-Filled Way to Nourish Your Body | What if healthy eating didn’t have to feel so complicated? In this episode, we explore how to step away from food rules, diet overwhelm, and all-or-nothing thinking so you can nourish your body with wisdom, grace, and peace. You’ll learn why small, sustainable changes matter more than perfection, how to find an eating rhythm that works for your unique body and preferences, and why God’s design for health was never meant to be rooted in stress or restriction. Get your show notes: https://gracefilledplate.com/podcast/ Links mentioned: Purchase Fully Nourished today Get your Binge Proof Action Planner For a deep dive, check out Grace Filled Plate Platinum, and be sure to get on the waiting list You may also love: Let’s Talk, God! About Stress & Anxiety Season 1 Episode 16: What is the BEST Godly Food Plan to Follow? Season 2 Episode 14: How Do I Eat for Energy? Season 3 Episode 17: 2 Simple Tips for Eating Healthier Despite Your Family Season 4 Episode 7: How Do You Follow God's Leading in Your Food Choices? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 9m 34s | ||||||
| 6/1/26 |  Simple Changes That Make Healthy Eating Easier | When healthy eating feels overwhelming, it can seem like you need to change everything at once. But what if lasting change was actually much simpler? In this episode, we explore the two things every eating plan focuses on: food quality and food quantity. You'll learn how small, intentional shifts can reduce overwhelm, build confidence, and help you create a sustainable approach to nourishing your body without falling into the all-or-nothing mindset. Get your show notes: https://gracefilledplate.com/podcast/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating Purchase a copy of Fully Nourished For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Breaking Up With the Scale Workshop Season 1 Episode 16: What is the BEST Godly Food Plan to Follow? Season 2 Episode 14: How Do I Eat for Energy? Season 3 Episode 17: 2 Simple Tips for Eating Healthier despite Your Family Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 9m 06s | ||||||
| 5/18/26 |  Nourishing Your Thoughts, Not Just Your Body | What if the biggest thing standing between you and food freedom… isn’t food at all? In this episode, Brandice unpacks the limiting beliefs and sabotaging thoughts that quietly shape our habits, emotions, and relationship with our bodies — and how bringing those thoughts into the light of God’s truth can change everything. Get your show notes: https://gracefilledplate.com/podcast/ Links mentioned: Get your Overcoming Weight Loss Idols For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Chew the Word Scripture Study [Original] Season 1 Episode 2: Ditching the Diet Mindset Season 2 Episode 21: The Keto Diet: Is It Biblical? Season 3 Episode 6: How to Align Your Weight Loss Goals and Values Season 4 Episode 2: 3 Inspiring Tips for When You Feel Weight Loss Discouragement Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 11m 04s | ||||||
| 5/4/26 |  From Rules to Results: Building Truly Fruitful Habits | You’ve tried the plans, followed the rules, and still wondered why it’s not working. What if the issue isn’t you… but the fruit it’s producing? In this episode, discover how to evaluate your habits through a faith-centered lens so you can choose what truly nourishes your body and spirit. Get your show notes: https://gracefilledplate.com/podcast Links mentioned: Check out my new book Fully Nourished Get your 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Healthy Habit Planner Season 1 Episode 45: How to Set Goals Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals? Season 3 Episode 6: How to Align Your Weight Loss Goals and Values Season 4 Episode 16: Creating Stress-Free Healthy Habits Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 10m 52s | ||||||
| 4/21/26 |  Nourished by Faith: Aligning Your Goals with What God Says Matters | In this episode, we explore what might be missing from your health journey—and why it’s not more discipline, but deeper alignment. Drawing from Chapter 4 of Fully Nourished, we unpack how mismatched goals, values, and preferences can keep you stuck in frustrating cycles. You’ll learn how to identify what truly matters to you, align your eating habits with those values, and create a sustainable, grace-filled approach to nourishment that actually works for your life. Get your show notes: https://gracefilledplate.com/podcast/ Links mentioned: Purchase Fully Nourished today Get your Binge Proof Action Planner For a deep dive, check out Grace Filled Plate Platinum, and be sure to get on the waiting list You may also love: Grace Filled Plates: A 30-Day Devotional Season 1 Episode 8: How to Find Food Freedom in 3 Unexpected Ways Season 2 Episode 13: How to Stop Feeling Restricted Around Food Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 16: Creating Stress-Free Healthy Habits Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 12m 33s | ||||||
| 4/7/26 |  Breaking Free from Body Image Struggles with God’s Truth | Body image struggles aren’t just about how you look—they’re deeply connected to how you think, how you eat, and how you live. In this episode, we’re exploring how negative body image keeps you stuck in the cycle of dieting and discouragement—and how breaking free starts with replacing those thoughts with God’s truth. Get your show notes: https://gracefilledplate.com/podcast/ Links mentioned: Get your Overcoming Weight Loss Idols For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Body Image Makeover Season 1 Episode 2: Ditching the Diet Mindset Season 2 Episode 21: The Keto Diet: Is It Biblical? Season 3 Episode 6: How to Align Your Weight Loss Goals and Values Season 4 Episode 2: 3 Inspiring Tips for When You Feel Weight Loss Discouragement Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 14m 41s | ||||||
| 3/23/26 |  Growing Lasting Change Through Small, Faithful Habits | One small choice… and suddenly it feels like everything is ruined. If you’ve ever found yourself stuck in the cycle of “I’ll start over tomorrow,” this episode offers a different way forward. Learn how small, faithful habits can break the cycle, help you reset in the moment, and grow into lasting change over time. Get your show notes: https://gracefilledplate.com/growing-lasting-change/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Armor + Fruit Bible Study Bundle Season 1 Episode 29: How to Be TRULY, Biblically Healthy Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating? Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 15m 41s | ||||||
| 3/9/26 |  Grace and Gratitude: The Faith Foundation for Real Transformation | Most diet plans start with rules—but real transformation begins with something deeper. In this episode, Brandice introduces the first chapter of Fully Nourished and explores why grace and gratitude create the true foundation for food freedom. Discover how shifting your mindset from shame to gratitude can transform the way you see your body, your habits, and your relationship with God. Get your show notes: https://gracefilledplate.com/grace-and-gratitude-the-faith-foundation-for-real-transformation/ Links mentioned: Get your Prayer for Weight Loss Toolkit For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Who I Am [A Chew the Word Study] Season 1 Episode 5: Why You Need to Trade Food Guilt for God's Grace Season 2 Episode 4: How to be a God-Pleaser, With Grace! Season 3 Episode 19: You Can Stop Eating at Enough: 5 Transformational Tips to Help Season 4 Episode 16: Creating Stress-Free Healthy Habits Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 12m 46s | ||||||
| 2/23/26 |  Fruit, Not Force: God’s Design for Healthy Habits | Are your habits producing freedom—or just exhaustion? In this episode, we explore what Scripture teaches about fruit and how it applies to your eating habits, thought life, and daily rhythms. Learn how to shift from force-driven change to fruit-filled growth rooted in Christ. Get your show notes: https://gracefilledplate.com/fruit-not-force/ Links mentioned: Get your Binge Proof Action Planner For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Grace Filled Plates: A 30-Day Devotional Season 1 Episode 8: How to Find Food Freedom in 3 Unexpected Ways Season 2 Episode 13: How to Stop Feeling Restricted Around Food Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 16: Creating Stress-Free Healthy Habits Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 12m 47s | ||||||
| 2/9/26 |  When Grace Leads Habit Change | Making changes to your eating habits shouldn’t cost you your peace. In this episode, we talk about how to approach habit change thoughtfully, realistically, and with grace—so your rhythms support your real life, not fight against it. If you’re ready to move away from guilt-driven change and toward sustainable nourishment, this conversation is for you. Get your show notes: https://gracefilledplate.com/when-grace-leads-habit-change/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: How to End All-or-Nothing Eating Once and For All Season 1 Episode 45: How to Set Goals Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals? Season 3 Episode 6: How to Align Your Weight Loss Goals and Values Season 4 Episode 16: Creating Stress-Free Healthy Habits Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 14m 57s | ||||||
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| 1/26/26 |  Faith Before Food: Why the Order of Healing Matters | If you’ve ever tried to change your eating habits only to find yourself stuck in the same cycle, the issue may not be the food—it may be the order. In this episode, Brandice shares why healing must begin with faith, gratitude, and grace before food ever changes. Discover how shifting your foundation can lead to lasting food freedom rooted in God’s design, not diet culture. Get your show notes: https://gracefilledplate.com/faith-before-food-why-the-order-of-healing-matters/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Stories [A Chew the Word Study] Season 1 Episode 29: How to Be TRULY, Biblically Healthy Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating? Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 12m 52s | ||||||
| 1/12/26 |  Fully Nourished: The Story Behind the Message | Have you ever felt called to do something you never planned — something that felt bigger than you? In this episode, I’m sharing the behind-the-scenes story of how Fully Nourished came to be, why food freedom starts with grace instead of rules, and how seeking God first changes everything. If you’ve been stuck in guilt, shame, or the pressure to fix yourself, this conversation is for you. Get your show notes: https://gracefilledplate.com/fully-nourished-the-story-behind-the-message/ Links mentioned: Get your Binge Proof Action Planner For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Healthy Habit Planner Season 1 Episode 8: How to Find Food Freedom in 3 Unexpected Ways Season 2 Episode 13: How to Stop Feeling Restricted Around Food Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 17m 55s | ||||||
| 12/29/25 |  Surrendering the Scale: Trusting God With Your Goal Weight | You have a number in mind — one you believe will finally make you feel confident, content, or “okay” in your body. But what if that number is carrying more weight than you realize? In this episode, we talk about goal weights, why we get attached to them, and how to shift from chasing a number to pursuing peace, sustainability, and trust with God instead. If the scale has been quietly stealing your joy, this conversation invites you to loosen your grip and refocus on what truly matters. Get your show notes: https://gracefilledplate.com/trusting-god-with-your-goal-weight/ Links mentioned: Get your Overcoming Weight Loss Idols For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Who HE Is [A Chew the Word Study] Season 1 Episode 2: Ditching the Diet Mindset Season 2 Episode 21: The Keto Diet: Is It Biblical? Season 3 Episode 6: How to Align Your Weight Loss Goals and Values Season 4 Episode 2: 3 Inspiring Tips for When You Feel Weight Loss Discouragement Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 9m 10s | ||||||
| 12/15/25 |  A Christian Perspective on Ozempic and Weight Loss Medications | Everyone is talking about Ozempic—but your heart feels torn. Is taking weight-loss medication faithful, unfaithful, wise, or giving up? In this episode, Brandice gently unpacks how to quiet the noise, release the shame, and invite the Holy Spirit into your health decisions. Whether you’re considering GLP-1 medications or already using them, you’ll walk away with clarity, compassion, and peace. Get your show notes: https://gracefilledplate.com/a-christian-perspective-on-ozempic/ Links mentioned: Get your Prayer for Weight Loss Toolkit For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Breaking Up With the Scale Workshop Season 1 Episode 11: Should Christian Women Try to Lose Weight to “Look Better”? Season 2 Episode 2: What about Weight Loss Shortcuts? Season 3 Episode 14: How to Manage Your Weight Loss with Grace and Wisdom Season 4 Episode 20: A Christ-Centered Approach to Self-Love and Weight Loss Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 20m 24s | ||||||
| 12/1/25 |  Nourished by Faith, Not Fear: A Christian Approach to Calorie Deficits | Calorie deficits can feel confusing, triggering, or downright exhausting—especially when you’re trying to honor God with both your body and your mindset. In this episode, we explore a Christian, grace-filled approach to calorie deficits that removes the fear, pressure, and perfectionism. You’ll walk away with clarity, peace, and practical ways to support your body without slipping back into diet culture. Get your show notes: https://gracefilledplate.com/christian-approach-to-calorie-deficits/ Links mentioned: Get your Overcoming Weight Loss Idols For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Let’s Talk, God! About Body Image Season 1 Episode 2: Ditching the Diet Mindset Season 2 Episode 21: The Keto Diet: Is It Biblical? Season 3 Episode 6: How to Align Your Weight Loss Goals and Values Season 4 Episode 2: 3 Inspiring Tips for When You Feel Weight Loss Discouragement Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 9m 48s | ||||||
| 11/17/25 |  A Grace-Filled Approach to Breaking the “Monday” Cycle | Do you keep promising yourself you’ll “start Monday”? In this episode, discover the spiritual and emotional reasons the restart cycle feels so hard to break—and how small, grace-filled steps with God can help you shift from constant restarting to real, sustainable change. Get your show notes: https://gracefilledplate.com/breaking-the-monday-cycle/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Grace Filled Plates: A 30-Day Devotional Season 1 Episode 45: How to Set Goals Season 2 Episode 15: I Need More Willpower! Season 3 Episode 13: How to Stay Consistent with Your Diet and Overcome Bingeing Season 4 Episode 16: Creating Stress-Free Healthy Habits Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 10m 28s | ||||||
| 11/3/25 |  How to Honor the Hunger God Gave You | You were never meant to fear your hunger—it was designed by God as a signal of care. In this episode, Brandice shares simple, grace-filled ways to reconnect with your body’s natural rhythms and honor the hunger God gave you—without turning it into another diet or rulebook. Get your show notes: https://gracefilledplate.com/how-to-honor-the-hunger-god-gave-you/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Armor + Fruit Bible Study Bundle Season 1 Episode 5: Why You Need to Trade Food Guilt for God's Grace Season 2 Episode 8: Help! I Want to Stop Overeating After Dinner! Season 3 Episode 20: How to Pause and Bring Jesus into Your Struggle Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 9m 56s | ||||||
| 10/20/25 |  Food Freedom in the Season of Caregiving | Feeling stretched thin while caring for everyone else? You’re not alone. In this episode, Brandice shares how to find food freedom and self-care in the middle of caregiving. Learn to release guilt, rest in God’s grace, and find peace in this season—without the overwhelm. Get your show notes: https://gracefilledplate.com/food-freedom-in-the-season-of-caregiving/ Links mentioned: Get your Binge Proof Action Planner For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Chew the Word Scripture Study Season 1 Episode 5: Why You Need to Trade Food Guilt for God's Grace Season 2 Episode 16: How to Measure Health Progress When You're Seeking Food Freedom Season 3 Episode 2: What to Do When People Irritate You into Overeating Season 4 Episode 10: Tips for Eating Mindfully at Every Social Gathering Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 10m 08s | ||||||
| 10/6/25 |  Breaking Through Weight Loss Plateaus with Grace | You’ve been consistent with new habits, but the scale just won’t budge. Discouragement creeps in, and you wonder if it’s even worth it. In this episode, discover why plateaus are a normal part of the journey—and how you can reframe them as a God-given opportunity to grow in both health and faith. Get your show notes: https://gracefilledplate.com/weight-loss-plateaus/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Breaking Up With the Scale Workshop Season 1 Episode 6: 3 Reasons Your Motivation to Lose Weight Has Gone Missing Season 2 Episode 3: Do You Need a PROGRAM to Lose Weight? Season 3 Episode 14: How to Manage Your Weight Loss with Grace and Wisdom Season 4 Episode 2: 3 Inspiring Tips for When You Feel Weight Loss Discouragement Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 9m 10s | ||||||
| 9/22/25 |  Food, Faith, and Freedom: Do Macros Fit In? | Macros: should you count them, or skip them altogether? In this episode, we unpack what counting macros really means, when it can be helpful, and how to discern whether this practice draws you closer to food freedom—or further away. Get your show notes: https://gracefilledplate.com/do-macros-fit-in/ Links mentioned: Get your Overcoming Weight Loss Idols For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Healthy Habit Planner Season 1 Episode 22: The Best Foods to Eat for Weight Loss Season 2 Episode 18: Does Finding Food Freedom Mean I’ll Gain Weight? Season 3 Episode 9: I Don’t Want to Eat Healthy: How to Figure Out Why and Do It Anyway Season 4 Episode 14: The Solution to Obesity: Is it Controlling Calories or Emotions? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 11m 05s | ||||||
| 9/8/25 |  Why Do I Do What I Don't Want to Do? (Food Edition) | Why do we do the very things we don’t want to do? In this episode, we dig into Romans 7:15 and explore how Paul’s struggle mirrors our own—especially when it comes to food. Learn how to step away from condemnation and into curiosity, so you can invite God’s truth into your food struggles and start walking toward lasting freedom. Get your show notes: https://gracefilledplate.com/why-do-i-do-what-i-dont-want-to-do/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Grace Filled Plates: A 30-Day Devotional Season 1 Episode 5: Why You Need to Trade Food Guilt for God's Grace Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals? Season 3 Episode 20: How to Pause and Bring Jesus into Your Struggle Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 10m 07s | ||||||
| 8/25/25 | ![[Encore] Finding Freedom from Sugar Addiction episode artwork](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/podcasts/thumbnails/2147486755/episodes/72262ff-555f-a016-faa-622b4baefae_Grace_Filled_Food_Freedom_Podcast_Episode_Images-4.png) [Encore] Finding Freedom from Sugar Addiction | Season 5 kicks off in September 2025. In the meantime, while we take a short break, you're getting the most popular episodes from season 4. Enjoy! Struggling with sugar cravings and wondering if sugar addiction is real? In this episode of Grace Filled Food Freedom, we dive into the mindset behind sugar struggles, how restriction fuels cravings, and a grace-filled approach to finding food freedom. Learn practical strategies to navigate sweets without guilt and replace diet-driven fears with truth from God's Word. Get your show notes: https://gracefilledplate.com/finding-freedom-from-sugar-addiction/ Links mentioned: Get your Binge Proof Action Planner For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: How to End All-or-Nothing Eating Once and For All Season 1 Episode 8: How to Find Food Freedom in 3 Unexpected Ways Season 2 Episode 18: Does Finding Food Freedom Mean I’ll Gain Weight? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 12m 49s | ||||||
| 8/11/25 | ![[Encore] How to Stop Self-Sabotaging with Food episode artwork](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/podcasts/thumbnails/2147486755/episodes/aa6a364-e311-838-0620-88c44ffac21c_Grace_Filled_Food_Freedom_Podcast_Episode_Images.png) [Encore] How to Stop Self-Sabotaging with Food | Season 5 kicks off in September 2025. In the meantime, while we take a short break, you're getting the most popular episodes from season 4. Enjoy! Do you ever find yourself self-sabotaging your own weight loss success? In this episode, we’re talking about how to stop self-sabotaging with food. You’ll walk away with spiritual wisdom and practical tips to help you overcome negative self-talk and start walking in true freedom! Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. Get your show notes: https://gracefilledplate.com/how-to-stop-self-sabotaging-with-food/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Who HE Is [A Chew the Word Study] Season 2 Episode 15: I Need More Willpower! Season 3 Episode 8: What to Do When You Have No Self-Control with Food Season 3 Episode 18: How to Stop Snacking in the Middle of the Night Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 9m 02s | ||||||
| 7/28/25 | ![[Encore] How to Eat with a Christ-Centered Mindset episode artwork](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/podcasts/thumbnails/2147486755/episodes/f7b2f4f-44c-8562-f231-084b65255ad3_Grace_Filled_Food_Freedom_Podcast_Episode_Images.png) [Encore] How to Eat with a Christ-Centered Mindset | Season 5 kicks off in September 2025. In the meantime, while we take a short break, you're getting the most popular episodes from season 4. Enjoy! Do you want to eat in a way that aligns with who you are in Christ—but keep falling back into old habits? In this episode, we explore what it means to eat with your new nature in mind. You’ll learn how to shift your focus from food to faith, release guilt and fear, and invite God into your daily food choices. If you’re ready to stop striving and start walking in grace-filled freedom, this episode is for you! Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. Get your show notes: https://gracefilledplate.com/eat-with-a-christ-centered-mindset/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Armor + Fruit Bible Study Bundle Season 1 Episode 30: When God is Your Weight-Loss Plan Season 2 Episode 4: How to be a God-Pleaser, With Grace! Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 9m 30s | ||||||
| 7/14/25 |  Small Steps, Big Grace: God’s Role in Habit Change | Struggling to find motivation to exercise? In this episode of Grace-Filled Food Freedom, we talk about how to approach movement with grace—not guilt—and why even small steps can make a big difference. If you’re tired of all-or-nothing thinking, this conversation will refresh your perspective. Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. Get your show notes: https://gracefilledplate.com/gods-role-in-habit-change/ Links mentioned: Get your Binge Proof Action Planner For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Healthy Habit Planner Season 1 Episode 29: How to Be TRULY, Biblically Healthy Season 2 Episode 4: How to be a God-Pleaser, With Grace! Season 3 Episode 20: How to Pause and Bring Jesus into Your Struggle Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart | 10m 18s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.