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On the show
From 12 epsHosts
Recent guests
Recent episodes
Living Well with Lauren Valdez and Tiago Forte
Jun 21, 2026
1h 06m 46s
Finding Balance with Alex Antoszek
Jun 21, 2026
1h 01m 04s
The Imperative of Joy with Lianna Patch
Jun 10, 2026
1h 06m 23s
Building Calm Businesses with Susan Boles
May 26, 2026
1h 07m 29s
Reimagining Being Human with Megan J. Robinson
Apr 4, 2026
1h 11m 37s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | ![]() Living Well with Lauren Valdez and Tiago Forte | In this episode Lauren and Tiago join us to talk about how their recent move from the US to rural Mexico has reshaped their family, business, and mental health. How does a tight community of fellow entrepreneurs, affordable support, and a screen-free lifestyle that feels like the 90s change the way they view work and life? We loved this conversation about cross-cultural living, annual reviews as a “technology” for investigating life, and the value of vulnerability and real human connection in an AI-driven world. Tiago's LinksBuilding A Second BrainForte LabsLauren's LinksLauren's SubstackBeyond Acceptance (Book)Creators & Guests Marie Poulin - Host Benjamin Borowski - Host Lauren Valdez - Guest Tiago Forte - Guest | 1h 06m 46s | ||||||
| 6/21/26 | ![]() Finding Balance with Alex Antoszek | Fellow Notion consultant, self-described “ops artist,“ and generally just one of our favorite people, Alex Antoszek joined us for a conversation about what matters in tech work: his path from photography to the Notion world, why he runs his consulting practice “more like a therapist for business owners,” and his honest skepticism about AI from inside an increasingly AI-first ecosystem. Also: the value of “strategic imbalance,” Poland’s post-Soviet growth story, and why the most durable value in tech is the human stuff a machine can’t replicate.LinksWork, BalancedBalanced SystemsCreators & Guests Marie Poulin - Host Benjamin Borowski - Host Alex Antoszek - Guest | 1h 01m 04s | ||||||
| 6/10/26 | ![]() The Imperative of Joy with Lianna Patch✨ | humor in businesscopywriting+4 | Lianna Patch | FreshbooksIgloo+5 | — | conversion copywriterhumor+5 | — | 1h 06m 23s | |
| 5/26/26 | ![]() Building Calm Businesses with Susan Boles✨ | businessprivacy+4 | Susan Boles | Beyond MarginsUnpublic | — | calm businessesfractional CFO+6 | — | 1h 07m 29s | |
| 4/4/26 | ![]() Reimagining Being Human with Megan J. Robinson✨ | AI and identityauthenticity+5 | Megan J. Robinson | Oki Doki Digital Inc. | — | AIidentity+7 | — | 1h 11m 37s | |
| 5/23/25 | ![]() Building Beautiful Communities with Alex Hillman✨ | community buildingentrepreneurship+3 | Alex Hillman | Indy HallOki Doki Digital Inc. | — | communityco-working+4 | — | 1h 20m 59s | |
| 5/6/25 | ![]() Enabling Autonomous Creatives with Jessica Abel✨ | creativitybusiness coaching+3 | Jessica Abel | Autonomous Creative Conference | — | creativesbusiness models+3 | — | 1h 06m 22s | |
| 3/18/25 | ![]() Manifesting a More Beautiful Internet with Rob Hardy✨ | manifestosentrepreneurship+4 | Rob Hardy | Ungated LifeUngated Media+2 | — | manifestoentrepreneurship+6 | — | 1h 34m 59s | |
| 3/5/25 | ![]() Navigating the Product Journey with Andrew Askins✨ | entrepreneurshipcompany culture+4 | Andrew Askins | AndrewAskins.comMetaMonster.ai | — | acqui-hiredbootstrapping+6 | — | 1h 08m 45s | |
| 1/30/25 | ![]() Exploring the Psychology of Success with Dr. Corey Wilks✨ | psychology of successentrepreneurship+4 | Dr. Corey Wilks | CoreyWilksPsyD.comCreator Alchemy | — | ADHDcoaching+5 | — | 1h 17m 56s | |
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| 1/1/25 | ![]() Eyes On The Prize with Dan Fields | In this episode, we chat with producer Dan Fields about podcasting, challenges in the ad industry, AI's impact on advertising/creative, and lessons from firefighting. We also explore opportunities for "solopreneurs" and end with a discussion on Dan's (w)rap videos and his favorite books.LinksThe ★ PrizeDan Fields on LinkedInCreators & Guests Marie Poulin - Host Benjamin Borowski - Host Dan Fields - Guest | 59m 50s | ||||||
| 11/20/24 | ![]() Building Experiences with Joel Hooks✨ | course creationplatform development+5 | Joel Hooks | Badass CoursesCourseBuilder+3 | — | course creationplatform development+5 | — | 1h 16m 04s | |
| 5/13/24 | ![]() Making Things Happen with Monica Lim✨ | productivityburnout+4 | Monica Lim | NotionOki Doki Digital Inc. | — | productivityburnout+5 | — | 1h 24m 43s | |
| 5/6/24 | ![]() Leveraging Curiosity with Thomas Frank✨ | software developmentcontent creation+5 | Thomas Frank | FlylighterOki Doki Digital Inc.+2 | — | Thomas FrankFlylighter+6 | — | 1h 12m 09s | |
| 4/11/24 | ![]() Embracing the Creator-Founder Role with Mariah Coz✨ | content creationpodcasting+3 | Mariah Coz | Oki Doki Digital Inc.MariahCoz.com | — | content creationpodcasting+4 | — | 1h 08m 58s | |
| 3/20/24 | ![]() Livin' the Llama Life with Marie Ng | Marie Ng, founder of Llama Life, shares her journey from advertising to software development and the challenges and successes she encountered along the way. She discusses the importance of building a customer base and the resonance of her product with the ADHD community.LinksLlamaLife.coMarie on TwitterChapters(00:00) - Living the Llama Life with Marie Ng (00:28) - What has your journey been thus far? (04:50) - How long did it take to get to the first sale to another person? (10:57) - The perfect storm of COVID and everyone suddenly working from home (15:43) - The benefits of being funded vs bootstrapped (26:29) - What did you hire for when you got funded? (33:57) - Life as a founder with ADHD (01:05:18) - What are you excited about? What's coming up next? (01:08:35) - Why Llama? TakeawaysTransitioning from one career to another requires dedication and a willingness to learn new skills.Building a customer base requires effective marketing strategies and resonating with a specific target audience.Seeking funding can provide opportunities for growth and expansion.Hiring the right team members is crucial for filling skill gaps and supporting the growth of the business. Hiring is a challenging and time-consuming process, but having prior experience working with someone can help ensure a good fit.Design and branding play a crucial role in creating a distinct and enjoyable user experience.Creating a supportive team environment with open communication and low ego is essential for managing ADHD as a founder.Entrepreneurship allows for more control over one's work environment and the ability to solve personal problems.Building and scaling a product involves making decisions and managing tech debt, but it's important to prioritize and focus on the customer experience.Creators & Guests Marie Poulin - Host Benjamin Borowski - Host Marie Ng - Guest | 1h 11m 53s | ||||||
| 2/27/24 | ![]() Examining Post-Achievement with Khe Hy | In this episode, we talked to Khe Hy, discussing his identity journey and transition to a post-achievement career. We explored the evolution of his interests and the challenges of defying audience expectations. Khe offered insights on success, creative expression, and time management, delving into post-achievement, and noting that financial success doesn't guarantee deep satisfaction.LinksRadReadsExamined Life PodcastKhe on TwitterChapters(00:00) - Introduction (01:08) - Exploring Identity (04:17) - Seasons of Entrepreneurship (15:35) - Post-achieving Professionals (21:53) - Grieving and Letting Go of Identities (28:58) - Investing in Relationships (32:19) - Therapy Experience (37:39) - Integration and Reflection (43:28) - Practicing Rejection (50:24) - One Punch Man and Stakes TakeawaysTransitioning identities is a natural part of personal and professional growth.Post-achievement professionals question the traditional playbook of achievement and seek deeper satisfaction and contentment.Success should be defined by personal values and principles, not just financial achievements.Grieving and letting go of identities is an important process in personal growth and finding fulfillment. Investing in relationships and seeking therapy can lead to personal growth and a deeper understanding of oneself and others.Psychedelic therapy can provide profound insights and experiences that can positively impact relationships and personal development.Integration and reflection are important after therapy experiences to fully process and apply the insights gained.Changing one's relationship with stakes and embracing challenges can lead to personal growth and a healthier perspective on success.Creators & Guests Marie Poulin - Host Benjamin Borowski - Host Khe Hy - Guest | 59m 19s | ||||||
| 2/13/24 | ![]() Nervous System Mastery with Jonny Miller | In this episode, we spoke with Jonny Miller, the mind behind Nervous System Mastery, about the critical role of understanding our nervous system. Jonny shared insights from his personal journey through grief, leading him to delve into the connections between emotions, physicality, breathwork, and the nervous system. He introduced the concept of interoception and its importance in building emotional resilience, alongside the complexities involved in teaching and sharing the nuances of mastering our nervous systems. Our conversation also ventured into the realms of psychedelics and their potential to deepen our connection with our nervous systems, the impact of COVID-19 on professional life, and the hurdles faced while scaling an online course. Jonny's story is a testament to the power of curiosity, the expression of emotions, and the search for joy in times of sorrow.LinksNervous System MasteryCurious Humans PodcastJonny on TwitterChapters(00:00) - Nervous System Mastery with Jonny Miller (02:47) - The Impact of Grief (06:26) - Resources for Approaching Grief (08:15) - On Burnout (13:18) - Integration of Grief and Nervous System Work (16:15) - Transition to Teaching Nervous System Mastery (19:03) - Framing the Work (21:27) - Cultivating Interoception (24:14) - Measuring Interoception (26:29) - Exploring Psychadelics and the Nervous System (40:00) - Behind the Scenes (42:50) - Current Challenges (47:19) - Finding Jonny TakeawaysUnderstanding and mastering the nervous system is essential for emotional resilience and overall well-being.Grief and burnout can be transformative experiences that lead to personal growth and a deeper understanding of oneself.Interoception, the ability to notice and interpret bodily sensations, is a key aspect of emotional awareness and regulation.Communicating the concepts and practices of nervous system mastery can be challenging, but finding relatable language and using personal experiences can help make it more accessible. Interoception is gaining more attention in the research community, with studies showing its correlation with conditions like ADHD and PTSD.Measuring interoception can be done through assessments like the MAIA, which evaluates different areas of interoceptive capacity.Psychedelics, like MDMA and ayahuasca, can play a role in nervous system healing by surfacing incomplete reflexes and providing a space for emotional completion.Teaching and guiding others in emotional exploration requires setting boundaries and referring individuals to somatic therapists when necessary.Grief can be a transformative experience that leads to a deeper understanding of joy and connection.Future plans include in-person retreats and strategic collaborations with freelancers or contractors.Challenges include prioritizing projects, investing in assets that appreciate over time, and maintaining a sustainable and enjoyable approach to teaching and scaling the course.Creators & Guests Marie Poulin - Host Benjamin Borowski - Host Jonny Miller - Guest | 48m 12s | ||||||
| 1/29/24 | ![]() Becoming Unkillable with Sara Campbell | In this conversation, Sara Campbell discusses her work as a coach and her mission to help people develop a strong relationship with themselves. She shares her journey of becoming who she is meant to be and the importance of removing layers of who we are not. Sara also talks about the lessons she has learned from Zen Buddhism, emphasizes the value of living out loud and sharing vulnerability, as well as the importance of self-compassion and overcoming self-criticism.LinksSaraCampbell.coTiny RevolutionsSara on TwitterChapters(00:00) - Becoming Unkillable with Sara Campbell (02:11) - Helping People Become Who They Are (04:21) - What Drew you to Zen Buddhism? (06:56) - The Specificity of Ambitions and the Doing (12:27) - Formalizing the Coaching Practice (15:16) - The Bodhisattva Vow (17:22) - Living Out Loud and Sharing Vulnerability (20:49) - Crash and Burn Moments (26:23) - Helping Others and Becoming Who You Are (29:02) - Managing Energy (34:36) - Getting Started with Meditation (38:42) - Setting Intentions and Goals (44:16) - Embracing Emergence and Experimentation (46:34) - Bringing Ideas to Light Through Podcasting (52:37) - Trojan Houses for Development (55:13) - Integrating Podcasting into Courses and Coaching (57:11) - Follow Sara TakeawaysDeveloping a strong relationship with oneself is essential for personal growth and fulfillment.Becoming who you are means removing layers of who you are not.Zen Buddhism and the Bodhisattva vow teach the importance of mindfulness, self-acceptance, and treating oneself and others with respect and care.Living out loud and sharing vulnerability can create connections and help others feel less alone.Practicing self-compassion and overcoming self-criticism are crucial for personal well-being.Getting started with meditation can be done through apps like Headspace, Calm, and Waking Up. Start a meditation practice by using meditation apps or attending local meditation centers.Take action and start somewhere, even if it's small, to avoid getting overwhelmed by choices.Simplify belongings and focus on actions rather than material possessions.Set intentions and goals to guide your actions and progress.Experiment and embrace emergence in your personal and professional development.Consider podcasting as a medium to share ideas and engage with listeners.Integrate podcasting into courses and coaching programs to enhance the learning experience.Creators & Guests Marie Poulin - Host Benjamin Borowski - Host Sara Campbell - Guest | 57m 49s | ||||||
| 1/15/24 | ![]() Creating a Beautiful Future with Barrett Brooks | Barrett Brooks, former COO of ConvertKit and now an executive coach, shared his deep connection with nature and the significance of confronting past pain. He reflected on the complexities and rewards of executive coaching, the balance between coaching and personal creative work, and the necessity of personal growth and clear professional agreements. Barrett discussed his own experience of leaving a company, highlighting the lessons learned about boundaries, contracts, and the challenges posed by conflicting desires for company growth. He stressed the importance of navigating company departures, processing grief, and understanding the interplay between grief and joy. Additionally, he talked about his future plans, including writing a memoir and starting a podcast.LinksBarrettBrooks.comBarrettABrooks on TwitterReferencesRichard Schwatz - No Bad PartsReboot CoachingEmotion Sensation WheelFrancis Weller - Wild Edge of SorrowRuthie AckermanMaggie Smith - You Could Make This Place BeautifulChapters(00:00) - Introduction (06:17) - The brokenness of the natural world and organizations (12:22) - Finding inner and outer alignment (16:05) - Patterns from childhood and their influence (26:14) - Transitioning to coaching (29:50) - Coaching's influence on writing (33:13) - How would you coach yourself? (35:53) - Navigating joining and leaving ConvertKit (46:24) - The cost of joy is grief (59:34) - Power of memoirs (01:07:13) - A beautiful future TakeawaysNature can have a profound impact on our well-being and should be protected.Acknowledging and integrating past pain is essential for personal growth and success.Coaching can be a valuable tool for individuals to navigate their personal and professional challenges.Creating space for personal growth and creative pursuits is crucial for maintaining balance and fulfillment. Having clear boundaries and a contract is essential when entering into agreements.Incompatible desires for company growth can lead to conflict and ultimately the decision to part ways.Navigating the complexity of leaving a company requires open communication and a willingness to process emotions.Grief and joy are interconnected, and allowing oneself to fully experience grief can lead to a deeper appreciation of joy.Writing and ritual can be powerful tools for processing grief and creating closure.Storytelling and making meaning are important for personal growth and understanding.Creating a beautiful future involves healing and integrating past pain.Writing a memoir and starting a podcast can be powerful ways to share personal experiences and inspire others.Creators & Guests Marie Poulin - Host Benjamin Borowski - Host Barrett Brooks - Guest | 1h 12m 15s | ||||||
| 1/2/24 | ![]() Making Great Decisions with Joe Hudson | Joe Hudson discusses the impact of the Art of Accomplishment courses and the relationship between productivity and emotions, emphasizing the importance of embracing intensity and finding ease in decision-making. Joe also introduces the VIEW framework and its role in creating productive conflict and making informed decisions. He highlights the transformation that occurs when individuals allow themselves to fully feel and accept their emotions.LinksGreat Decisions CourseArt of AccomplishmentJoe Hudson on TwitterChapters(00:00) - Introduction (01:18) - The Connection Course and Emotional Experience (06:10) - Embracing Intensity and Finding Ease (08:09) - Creating a Culture of Productive Conflict (11:53) - The Relationship Between Productivity and Emotions (17:51) - The VIEW Framework and Great Decisions Course (24:07) - Examples of Life-Changing Decisions Made in the Course (27:28) - Expanding Emotional Range and Dissolving Ego (29:30) - Transforming Emotions: Resisted/Unresisted (36:54) - Skepticism about the Course (39:35) - Translating In-Person Work to Online (50:29) - Great Decisions Course (54:18) - Best Ways to Access Joe Hudson's Work TakeawaysEmbracing intensity and finding ease in decision-making can lead to greater productivity and personal growth.Creating a culture of productive conflict can improve communication and relationships within teams and organizations.The VIEW framework, which stands for vulnerability, impartiality, empathy, and wonder, can enhance communication and decision-making.Allowing oneself to fully feel and accept emotions can lead to transformative experiences and expanded emotional range.Choosing compassion over constriction allows for a more open heart and a deeper understanding of others.Translating in-person work to an online platform can be challenging but can also have a significant impact.Word-of-mouth referrals are the primary source of new students, highlighting the transformative nature of the courses.Creating alignment and consistency in all aspects of the work is more important than focusing on short-term success.Joe envisions a platform that goes beyond his own teachings, with a community of individuals who have done the work and can contribute their unique perspectives.The best way to access Joe Hudson's work is through the Art of Accomplishment website and his podcast, as well as upcoming YouTube content.Transitioning and figuring out what's next can be challenging, but it allows for growth and new opportunities.Collaboration and sharing experiences can help support and amplify the impact of the work.Creators & Guests Marie Poulin - Host Benjamin Borowski - Host Joe Hudson - Guest | 56m 33s | ||||||
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