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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇿🇦ZA · Fitness#168500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·77 episodes·Last published 3mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇿🇦100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
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Recent episodes
#78: 3 Mindset Traps To Avoid With Your Health and Fitness
Mar 4, 2026
48m 35s
#77 Get Rid Of Back Pain... With Exercises In The Bedroom <3
Nov 14, 2025
23m 21s
#76 Should you ALWAYS love your fitness routine?
May 23, 2025
14m 56s
#75 The Silent Killer: Blood Pressure and Why You Need To Start Paying Attention To It
Feb 12, 2025
54m 39s
#74 Leo Horowitz: The Role of Physical Therapy in Fitness: Injury Prevention, Recovery, and Performance Enhancement
Oct 2, 2024
1h 01m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/4/26 | #78: 3 Mindset Traps To Avoid With Your Health and Fitness✨ | mindsethealth+3 | — | — | — | mindset trapshealth+5 | — | 48m 35s | |
| 11/14/25 | #77 Get Rid Of Back Pain... With Exercises In The Bedroom <3 | In today's episode with a title laced with misleading innuendo, I'll discuss how you can help alleviate your chronic low back pain without leaving your bed (no, this is not an episode claiming sex will cure your back pain). Instead, I'll explain how you can do several exercises first thing in the morning without even leaving your bed that can help get rid of that annoying stiffness many people suffer with. As promised, here is a list of the exercises with video demonstrations: 1. Diaphragmati... | 23m 21s | ||||||
| 5/23/25 | #76 Should you ALWAYS love your fitness routine? | This episode/rant is inspired by a comment that was left on a recent social media post of ours. In a nutshell, this person claimed that as a trainer, you should never give an exercise to a client that they hate. Instead, swap it with something they enjoy which will 'increase their performance'. While I somewhat agree with the random internet troll, there are aspects to his/her comment that I do not. Give this short episode a listen to find out why doing stuff you hate from time to time is act... | 14m 56s | ||||||
| 2/12/25 | #75 The Silent Killer: Blood Pressure and Why You Need To Start Paying Attention To It | High blood pressure is known as the silent killer because, well, it kills you silently without any warning really. In this episode we'll talk about what blood pressure is, why it becomes elevated, the health issues that come along with hypertension, and what you can do to fix it. Support the show | 54m 39s | ||||||
| 10/2/24 | #74 Leo Horowitz: The Role of Physical Therapy in Fitness: Injury Prevention, Recovery, and Performance Enhancement | On today's episode we're talking with Dr. Leo Horowitz, PT, DPT about the role of physical therapy when it comes to injury prevention, recovery, and overall longevity and resiliency. We discuss a wide variety of topics over the course of the hour, so sit back and enjoy the plethora of knowledge bombs and wisdom about to hit your ears. Reach out to Leo: https://www.wellnessarenapt.com/ @the_wellness_arena Support the show | 1h 01m 31s | ||||||
| 9/18/24 | #73 Ask Yourself This One Question to Achieve Lasting Results | Is it sustainable? A simple question, but important one nonetheless. Too many of us take an "instant gratification" approach when it comes to our health and fitness: we want results, and we want them now. And too often this leads to individuals engaging in extreme methods of diet and exercise... most of which are too extreme to maintain for longer any extended period. So we fall off the bandwagon, revert to bad habits, and end up right back where we started. It's time to take a differ... | 16m 58s | ||||||
| 7/27/24 | #72 Angelina: The Ups And Downs of a Two Year, 40lb Transformation | On today's episode we have Angelina, who has been a client at GRIT for two years now. Angelina has experienced a tremendous amount of success up to this point in her fitness journey (down 40lbs!), but that doesn't mean it comes without it's fair share of setbacks and adversity. We'll dive into what some of these obstacles were, how she overcame them, as well as the physical and mental transformation that has occurred over the last two years as a result of consistent strength training. Support... | 43m 41s | ||||||
| 7/19/24 | #71 Some "Harsh" Realities You Need To Hear Regarding Your Health and Fitness | The word "harsh" is used lightly in this episode because, well, some of these aren't necessarily that terrible to hear... but still valuable nonetheless. But that doesn't mean some of the statements in this episode won't strike a nerve (ex: when I explain that sometimes health and fitness requires you to just shut the f*ck up and work). As promised, here is a link to the previous episode I mention early on in this episode. And incase you'd like to read the "harsh" statements without my insi... | 52m 39s | ||||||
| 4/18/24 | #70 Breath, Balance, and Finding Meaning: Insights and Wisdom from Balanced Planet Yoga Owner Jenna Kelly | Today we're joined by Jenna Kelly, owner of Balanced Planet Yoga in Marlton, New Jersey. In today's episode Jenna discusses her personal journey from personal trainer to yoga studio owner and all the valuable lessons she's learned along the way. We discuss a wide variety of topics, ranging from the importance of breath work, finding meaning behind what drives your actions and emotions, defining what it means to actually be successful in your health and fitness journey, as well as how Jenna wo... | 1h 00m 36s | ||||||
| 3/29/24 | #69 Managing Your Health and Fitness While Navigating the Hardships of Parenthood | In today's episode we discuss the hurdles, hardships, and obstacles that come along with parenthood as you navigate your own personal health and fitness. Support the show | 47m 03s | ||||||
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| 3/13/24 | #68 Ten Reasons Why You're Not Actually In A Calorie Deficit | Considering calorie deficit is the only sure fire way to lose weight, claiming to be in a calorie deficit while not losing weight is, well, impossible. Here are ten reasons why you might not actually be in a calorie deficit, despite thinking you are. Support the show | 37m 31s | ||||||
| 1/31/24 | #67 Micro Podcast: The Biggest Mistake Beginners Make On Their Fat Loss Journey | Today's episode is short and sweet: what is the biggest mistake that beginners make when it comes to losing body fat? Support the show | 5m 05s | ||||||
| 12/6/23 | #66 Don't Make the Same Mistakes I Did | In today's episode I reminisce about how dumb I have been in the past when it comes to my health and fitness and how, hopefully, you can avoid some of the same mistakes I've made in the last twenty some years of working out. Support the show | 32m 38s | ||||||
| 11/8/23 | #65: Why ALL Fat Loss Diets Fail Or Succeed | In today's episode I'll explain the one fundamental component to all unsuccessful and successful fat loss diets. While it's true that each diet or way of eating may bring about it's own unique positive changes, all successful fat loss diets boil down to one thing: calories. Support the show | 21m 22s | ||||||
| 6/20/23 | #64 Are There Prerequisites For Intense Training? | In this mini episode, Oshane and I discuss about the movement and stability perquisites that may get overlooked when it comes to training. Support the show | 9m 40s | ||||||
| 6/13/23 | #63 Should You Train Until Failure? | In this mini episode, Oshane and I talk about training until failure, if there's a time and a place for it, who should do it, and our two cents on the matter when it concerns the average person. Support the show | 8m 19s | ||||||
| 6/6/23 | #62 Talkin' About (Goblet) Squats | In this mini episode, Oshane and I talk about the goblet squat and why it's so awesome for beginners as well as some of the more common issues that may arise when performing the movement. Support the show | 6m 53s | ||||||
| 5/26/23 | #61 Troubleshooting The Trap Bar Deadlift | Today Oshane and I discuss some of the more common issues we see with a trap bar deadlift and how to correct these issues. Support the show | 13m 10s | ||||||
| 5/17/23 | #60 Creating Sustainable Behavior Changes and Nutritional Habits with Braeden Yacobucci | On today's episode we've got Braeden Yacobucci from OnPoint Nutrition. In this episode, Braeden and I discuss a wide variety of topics from the psychology of behavior change, best practices to implement when it comes to improving behavior, as well as some steps that busy, working parents can take to start making beneficial changes to their diet. For more information on Braeden and OnPoint Nutrition, please use the links below! Website: https://www.onpoint-nutrition.com/Schedule a ... | 43m 34s | ||||||
| 4/13/23 | #59 Gabrielle Terzano: Disordered Eating and Reframing Your Relationship with Food and Your Own Personal Wellness | Today we're joined by Gabrielle Terzano, CCI Certified Eating Disorder Coach and creator of Nourished By Gab, a coaching service which helps young girls and women conquer their eating disorders. Gabby and I discuss a wide variety of topics in this podcast, from disordered eating, the warped view many of us have about our own health and bodies, the impact social media has on people's overall health, and how we can reframe and shift these factors into more of a positive outlook. Sup... | 1h 12m 55s | ||||||
| 3/10/23 | #58 Quick Rant About The Fitness Industry | The barrier to entry for the fitness industry is laughably low. Don't fall victim to paying for services from unqualified coaches who simply make you tired. Support the show | 10m 55s | ||||||
| 2/4/23 | #57: Gina Remini: Getting Results By Memorial Day! | Today we sit down with Gina Remini and talk about her current journey to get results (aka drop ten pounds) by Memorial Day 2023. In this episode we'll discuss how in the next 3 months she plans to get results while navigating (potential) hurdles as a vegetarian, 2+ hour commutes to work, and balancing sustainability and effort in order to maintain results once she gets them. Support the show | 46m 08s | ||||||
| 2/3/23 | #56 Matt Welsher: Getting Results For GRIT's 6 Week Challenge and Beyond | Today we're joined by Matt Welsher, a long time client and current contestant in our 6 Week Challenge. Matt's been kicking ass these last few weeks with overhauling his diet, training hard, and incorporating new behaviors and habits to create a better life for himself. In this episode, you'll hear about Matt's fitness journey up to this point, his past and current struggles with regards to getting results, and how he's incorporated different strategies to get impressive levels of success. Sup... | 42m 04s | ||||||
| 12/28/22 | #55 Focus on Being Good, Not Great | When it comes to life, specifically health and fitness, consistency is arguably the most important factor when it comes to seeing success or getting results. But too many of us are hyper focused for short (but intense) stretches, only to follow that up with prolonged periods of lackluster effort. In today's episode, we'll talk about why focusing on being "good" 80% of the time with regards to diet and exercise is always better than striving to be "great" 50% of the time. Support the show | 20m 49s | ||||||
| 12/16/22 | #54 How to Have a Great Lift When You Feel Like Crap | We're all gonna have days where we feel like crap. It's inevitable. Perhaps it's bad sleep, high stress, less than stellar food choices... or maybe you're a victim to all the above. And now your body and mind feel like they've been run over with a tank. Fear not, because in today's episode we'll discuss how to navigate these challenging circumstances, as well as some strategies you can implement to ensure you still have a great workout. Support the show | 23m 28s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.