About this episode
Leslie Davenport shares an effective grounding exercise called 'The Doggy Shake' to help reset the nervous system.
Need to reset your nervous system? In material cut from “Episode 03: Youth,” guest Leslie Davenport tells Sarah Aronson about “The Doggy Shake,” an effective grounding exercise to use when you—whether you are young or just young at heart—are outside of your “window of tolerance.”
People in this episode
Host: Sarah Aronson
Guest: Leslie Davenport
Topics covered
- nervous system
- grounding exercise
- mental health
- youth
- wellness
Keywords
- grounding
- nervous system
- exercise
- mental health
- wellness
- youth
- tolerance
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