140. Thriving Through Midlife: A Doctor's Guide to Perimenopause & Menopause with Poorvi Chordia

140. Thriving Through Midlife: A Doctor's Guide to Perimenopause & Menopause with Poorvi Chordia

From Grounding Journey - Soulful Chats for Midlife and Beyond by Cris Greer

January 29, 2025 · 46 min

About this episode

This episode features Dr. Poorvi Chordia discussing how to navigate perimenopause and menopause with confidence and holistic wellness.

For many women, perimenopause and menopause feel like an unwelcome guest—but what if we could shift that perspective? Instead of dreading the changes, what if you could feel empowered, informed, and proactive about your health and well-being? In this episode, we explore how to navigate midlife with confidence and vitality. Poorvi Chordia, a physician, entrepreneur, and passionate tea expert, shares how integrating Western medicine with holistic wellness can make all the difference in managing symptoms and thriving through this phase of life. We discuss everything from strength training and nutrition to sleep hygiene, anxiety, and brain fog—breaking down practical ways to support your body and mind. Plus, we touch on the importance of community and how connecting with others can make this transition feel less isolating. Midlife isn't something to endure—it's an opportunity to redefine how you want to feel for the next 40 years. Find Poorvi and her amazing teas - https://www.herbsandkettles.com/ Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/ I would love to connect with you email me at…

People in this episode

Host: Cris

Guest: Poorvi Chordia

Topics covered

  • perimenopause
  • menopause
  • midlife
  • holistic wellness
  • nutrition
  • strength training
  • sleep hygiene
  • anxiety
  • community support

Keywords

  • health
  • well-being
  • empowerment
  • vitality

Mentioned in this episode

Products: Herbs and Kettles

Books & works: Thriving Through Midlife: A Doctor's Guide to Perimenopause & Menopause with Poorvi Chordia, Grounding Journey

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