Growing

This week on Growing we’re discussing a fairly groundbreaking revelation: motherhood is amazing and also, very hard. Possibly the biggest slice of humble pie either of us have ever consumed. One universal truth remains - men could absolutely never.The constant questioning of am I doing enough? Am I doing this right? and the vulnerability that creeps in when comparison enters the chat. Beth reflects on life with the twins and how, with a little hindsight, some parts of this season have felt heavy. It’s a lot… but gosh golly, it’s worth it.Meanwhile Lil would like to formally acknowledge that she misses the era of spontaneous vinos with girlfriends. And can we all agree we are somehow simultaneously under and overstimulated at once? How is that possible. Science, explain.Beth has a bliss ball recipe to tackle the breastfeeding munchies and is currently loving the surprisingly elite shhhhhh setting on ErgoPouch Drift Away White Noise Machine⁠ — highly recommend giving it a whirl. Lil is recommending house slippers, ignoring the state of your floors, and stocking the freezer with these Shredded Mexican Beef Burritos⁠ because future you deserves support.A little love this week for Sound Slam a brilliant Aussie-created, play-based learning tool. Grounded in the science of reading, it helps little ones develop phonological awareness through connection, play and learning that genuinely feels fun (which frankly is the dream). Perfect for families wanting to build confidence before those school years arrive.As always, thank you Glimmer Girlies. Motherhood can feel enormous, beautiful, relentless and deeply humbling all at once — we see you, and we’re so glad you’re here 🤍Follow us! @growingthepodcast@birthwithbeth_ @lillian.beth

We’re back in your ears answering your questions and sharing where we’re currently at in our postpartum hazy daze.This week we’re chatting about the elusive topic of sleep and what that looks like in our households right now, do our kids have the same name?! Our skincare favourites, how we met, midwifery and career pathway changes, and how we’re navigating postpartum fashion.Kel King's Postpartum Dressing Episode⁠Lil’s Skincare RosterLa Roche-Posay Cicaplast Baume B5+⁠Aeon Liquid Magic Avocado Zinc Drunk Elephant Bronzing Drops⁠We are so grateful you’re here - sending you a little glimmer of love for wherever you’re at.

Beth has climbed the mountain that is mastitis and is happily - finally - on the other side. She shares the feeding plan she’s landed on for her twinnies, what’s feeling sustainable for her family, and a very gorgeous reframe around postpartum bodies and what they’re actually made for. We’re doing our very best to put down the negative self-talk, one tender little reframe at a time.Meanwhile, Lilly has survived her first week with her husband back at work and it was mostly magical… with, of course, several moments of complete madness. The logistics have logistics, the toddler activities need activity cherries on top, and Beth comes through with some genuinely brilliant mum tips for making the day work for you.Once again, the women are the best. Thank you for being here - we simply adore you. Also if you haven’t yet watched Off Campus, well what are you waiting for dolly?Recommendations & RecipesLil’s Recipe:An easy throw-together biscuit recipe perfect for little helping hands and those “we need an activity immediately” afternoons. Toddler Biscuit RecipeLil’s Recommendation:Spotify audiobooks for kids - an unexpected little parenting gemLa Roche-Posay Cicaplast Baume B5 a gentle little skin saviour for dry, irritated, postpartum-everything skinBeth’s Recommendation:Prime Minister - the Jacinda Ardern documentaryBecause we promised Lil’s mum: Australian Breastfeeding Association Mastitis Resource

Another glimpse inside the utter chaos that is our deeply postpartum lives right now. Beth and Lilly unpack the glimmers and growing pains of life at home with very little babies — both starting to feel slightly ready to re-enter society while also being firmly in the trenches of newborn life. We also chat about the weird emotional pressure cooker that can be Mother’s Day — and if you finished the day feeling a little overstimulated, underwhelmed or strangely emotional… we completely get it.Lil has been experiencing the challenges of an unsettled baby and the girls hold hands and remind each other that yes this parts: equally normal, hard, magical and utterly mad.Plus our usual R&R recommendations because we’ll never stop trying to romanticise the trenches.Lilly found this podcast episode with Dr Eliza Hannam helpful for reassuring her on unsettled babies: Bloom with Body, Birth & Baby episode with Dr Eliza HannamLil’s current nervous system obsession: Krumbled Magnesium Hot Chocolate (Adding collagen because we’re trying to thrive, not just survive.) Use Beth’s code: BIRTHWITHBETHBeth’s recommendation: a postpartum wardrobe refresh. Nothing dramatic — just a few pieces that help you feel a tiny bit more like you when leaving the house with milk stains and two minutes of sleep.Beth’s Recipe: nourishing lemon chicken soup that’s freezer-friendly and genuinely delicious: Avgolemono Soup RecipeHuge thanks to ergoPouch for supporting the podcast this month.We are deep in our newborn cocoon era and leaning heavily on ergoPouch right now — from their beautiful swaddles and sleep suits to the cot sheets that somehow survive the endless overnight changes.We’re also obsessed with the Drift Away Sound Machine, which has become part of our entire nighttime rhythm.Use our code BIRTHWITHBETH for 20% off until the end of May.If this episode made you feel seen, send it to a mum friend who’s also somewhere between blissed out and barely holding it together 💛And don’t forget to follow Growing wherever you listen to podcasts.

This week we are coming to you live from the trenches — where time is meaningless, snacks are essential, and the witching hour feels like a personal attack. We’re gasbagging (professionally) and pulling at all the loose threads of early postpartum life — from the chaos of juggling multiple naps in one household (who knew sleep could require this much admin?) to the nightly spiral of “is this the witching hour or just… our personality now?”Lil is, once again, back in her toxic situationship with her phone (again… again 🙃), while Beth is emerging - phoenix-like — feeling a little more like herself physically, which we are celebrating loudly. Somewhere in the middle of all of this, we’re both finding a rhythm… not a good one, not a consistent one, but a rhythm nonetheless and honestly that feels like growth.It’s chaotic, it’s honest — and if you’re in early postpartum too, this one will feel like sitting on the couch with friends who are also just trying to piece it together 🤍🍝 R&R — Recipe & RecommendationBeth’s Recipe: Crispy chilli oil — less of a recipe, more of a personality trait at this point. Put it on everything and suddenly you’re thriving.Beth’s RecommendationStrangers by Belle Burden - a beautifully raw memoir about identity, motherhood, and rebuilding when life doesn’t go to plan. Lil’s Recommendation For freshly postpartum, breastfeeding mums: lymphatic massage for breast engorgement — game changing. Lil swears by doing it in the shower with a lush oil or body wash and pretending it’s a wellness ritual instead of survival. It’s gentle, effective, and can bring real relief when things feel full, tight, and borderline offensive.Watch: Lymphatic Massage for Breast Engorgement (Step-by-Step)Lil’s Recipe: Burger nights at home 🍔 when capacity is low but vibes are still important. Head to Coles and grab the at-home Grill’d burger patties… elite, no notes.

This week’s record is beautifully busy - Beth is in the thick of it, juggling both twins while we chat, and it’s just the reality of where we are at. We check in on how she’s actually feeling in these early postpartum days - where every 24 hours can look completely different and how this experience compares to her previous babies.We dive into feeding twins (spoiler: it’s as busy as you imagine and then some), from cluster feeding chaos to figuring out whether syncing is even possible. What happens when both babies need you at once? What do nights look like? And what has genuinely helped when things feel intense?Beth shares what’s surprised her most about bringing two babies home, how she’s navigating family life with her older kids, and the small strategies and support systems that are making the biggest difference right now.A big thank you to ergoPouch for supporting this episode.We are deep in our newborn cocoon era right now and leaning heavily on ergoPouch — not just for their beautiful swaddles and sleep suits, but also their cot sheets (so soft and practical for those constant changes) and their Drift Away Sound Machine, which has been such a dreamy addition to our night-time rhythm.In those early days where everything can feel a little chaotic, having simple, reliable sleep essentials makes such a difference — it’s one less thing to think about when you’re running on very little sleep.You can use our code BIRTHWITHBETH for 20% off site wide (T&C's apply) It’s honest and hopefully full of solidarity for anyone in the newborn trenches, especially those doing it times two.

These are our confessions. Two heavily pregnant (and slightly cranky) midwives jump on the mic and… really bare all.This one is unhinged in the best possible way - a chat that’s equal parts silly, honest, and deeply relatable. We lean all the way into the TMI, covering everything from pregnancy cravings to sex dreams and libido, with a casual sprinkle of vulval varicosities and anal fissures (because nothing is off limits here). It’s raw, it’s real, and it’s a big dose of solidarity for anyone in the thick of pregnancy - and a moment of silence for our poor husbands who were really on the receiving end of pregnancy irrits. We’re so grateful to be in your ears and appreciate your patience with us. Next week, we’ll be back with a real-time update on our postpartum transitions after welcoming our baby boys (!!) just four days apart in early March. 💤 Sponsored by ergoPouchA big thank you to ergoPouch — we are both huge lovers of their sleep suits and support, and currently deep in our cocoon swaddle era.Use our code BIRTHWITHBETH for 20% off sitewide*T&Cs*Excluding: Lyra Convertible Cot, Skye Cot, Sale, Gifts, Multibys, Promos, Deluxe Mattress, Gift Vouchers and can not be used in conjunction with anything else. Expires 11.59PM 30th April If this episode made you laugh or feel seen — please share it with a friend and leave us a review. It means the world and helps more women find Growing.Follow along:@growingthepodcast@lillian.beth@birthwithbeth_

Our Baby Must-HavesThis week the girls get granular — sharing their favourite products from their previous newborn experiences. It’s practical, specific, and very much a “this worked for us” chat.As always, every baby (and parent) is different, but these are our MVPs — the items we reached for again and again.Our biggest tip? Marketplace and second-hand can be your best friend.So many baby items are only used for a short window — borrow from a friend, pass things on, and share the love where you can.🍼 Our Must-HavesBassinetsBednest Bassinet — Lil’s pickIl Tutto CoZee Co-Sleeper — Beth’s pickPramsLil started with the Nuna Next + Capsule, but found her Milly + Coup Travel Pram more useful long-term. This time she’s gone second-hand with the Bugaboo Donkey for its single-to-double flexibility.Beth loved her Redsbaby Pram for her first two, and now has the Babybee Luna Double.For travel, she swears by the Babyzen YOYO.CarriersPortier Carrier — the ultimate workhorseChekoh Wrap Carrier — perfect for those early newborn daysSwaddlesSwaddle Up / Swaddle King style — great in the early days (Lil loved jersey material)ergoPouch — both girls love once baby is rollingHalcyon Nights Swaddles — Beth’s favouritePlay MatsMunchkin & Bear Playmat — wipeable and practical (Beth)Muse Edition Playmat — aesthetic and functional (Lil)BottlesPigeon BottlesBouncerBabyBjörn Bouncer — loved by both (Lil bought second-hand this time)OnesiesBonds — especially press-stud zippys and snap singletsSeed HeritageCotton On KidsTarget Organic Cotton — great affordable staplesFeeding LightsAmazon Night Light — soft, practical glowKrystle Knight Selenite Lamp — a more luxe, calming optionNappy CaddiesKiin Baby Caddy — Lil’s pickBunnie Nappy Caddy — Beth’s pickBreast PumpsMomCozy Portable Pump — convenient for on-the-go (Lil)Spectra Pump — hospital-grade, absolute workhorse (Beth)Feeding ChairIl Tutto Nursing Chair — worth the investment (both agree) Lil didn’t have one first time round and plans to live in it this time 🤍If you loved this episode, please share it with an expecting friend or someone in the newborn trenches — and if you haven’t already, we’d be so grateful for a review.Follow along:@growingthepodcast@lillian.beth@birthwithbeth_

This week we’re diving into the ins and outs of how Beth has thoughtfully mapped out her plans and intentions to take maternity leave from her business, PowerBirth.It’s a conversation that explores the many variations of how women are navigating work - building businesses, fuelling passion projects, contributing financially - while also surrendering deeply into the beauty, slowness, and intensity of early motherhood.We speak honestly about the pinch point so many women feel: the tension between professional identity and maternal identity. The desire for spaciousness, presence, and softness… alongside the very real financial and practical considerations that don’t disappear just because a baby (or two!!) arrives.Beth shares what intentional planning has looked like for her - what she’s putting in place, what she’s letting go of, and how she’s preparing both logistically and emotionally for this next season.If you’re navigating maternity leave, returning to work, running a business, or simply sitting in the in-between, we hope this episode makes you feel seen.If this conversation resonated, please share it with a Mum friend who’s also wading her way through the juggle. And if you haven’t already, we’d be so grateful for a rating or review — it helps more women find our little corner of the internet.We know we’re bias but if you’ve listened and you’re looking for your own birth education now is the perfect opportunity to book with PowerBirth ✨ Find us over on Instagram @growingthepodcast @birthwithbeth and @lillian.beth

This week the girls are deep in the nesting and fluffing era - preparing their homes (and hearts) for the big and little changes ahead as their families grow. Both are feeling equal parts proud, clucky, and slightly overwhelmed… although Lil’s two-year-old has developed the potty mouth of a small pirate, she admits as a salty swearing sailor herself they’ve probably only got themselves to blame.It’s a cosy catch-up filled with the realities of parenting transitions, practical home tweaks, comfort recipes, and the little things making life feel easier (or at least more manageable).R&R - Recipes & RecommendationsBeth's PicksRecommendation: For bedding that hits the sweet spot between quality and price, Beth is loving Sheet Society.She’s also using a ‘baby cage’ — to keep her toddler safely snug at night: Baby Smart Bed RailRecipe: A hearty, freezer-friendly slow cooker bolognese — perfect for batch cooking before baby arrives. Add beef chuck and pork mince if you’re feeling fancy. Slow Cooker Spaghetti BologneseLil’s PicksLil is loving this confident queen on TikTok — a dose of energy and self-belief when you need it most: @_biarncaRecipe: A delicious (and semi-nutritious 👀) caramel slice that hits the sweet craving perfectly: Caramel Slice Recipe💌 If you loved this episode, please share it with your mum club, leave us a review, or tag us on Instagram — we absolutely love having you here.

This week on Growing Beth has been affronted by a few too many unsolicited and (quite frankly rude) comments about her beautiful and growing body (carrying twins no less) so this is a PSA to pipe down in the cheap seats and leave pregnant women aaaaalone. No notes. Lil’s playing bed tetris trying to figure out sleeping arrangements for her toddler and making sleep (sort of) work in her household with a baby on the way. Recipes:Hot chook mad? Check out @nataliechassay ‘One Chook Three Salads’ Series @villageformama Chicken & Quinoa Stew – nourishing, grounding, and perfect for the postpartum season (or any season, really).Recommendations@piyama_co Pajamas – Lil (on behalf of Beth and herself) is voting PJs as self-care essentials. They’re soft, cute, and perfect for your postpartum cocoon. Shop PiyamaLauren Sissons’ Fruit & Veg Memory Game – A gorgeous and fun way to play with your little one: Shop the Memory GameWe’re so glad to have you here — truly.If you loved the episode, leave us a review, share with your mum club, or tag us over on Instagram:@growingthepodcast | @lillian.beth | @birthwithbeth_

The girls are back - and you heard it here first, Growing's first-ever on-air snort. You're welcome.Lil’s growing pain this week? Her poor pregnant trotters. The hoofs are not serving, and the jury’s out on whether they’ll ever recover. Thankfully, pajama gate is closed — she’s been reunited with her beloved cotton ruffles. Oh, and bonus? Her husband has upgraded himself to in-house barista status. Just in time for that next postpartum cocoon.Meanwhile, Beth is in her feelings — her littlest love has just started daycare, and it’s a big shift. Huge love to any other parents navigating change and transition right now. Physically, the twin pregnancy toll is real and rising — and emotionally, Beth’s reflecting on the bittersweet beauty of watching her little sister step into motherhood but is fairly sure she got the baby shower games wrong...Lil’s Recommendation:For a glowy princess summer — Bondi Sands Tanning MilkBondi Sands Tanning Milk. Because SPF and shimmer can absolutely co-exist.Beth’s Recipes:🥗 Chickpea & Halloumi SaladQuinoaTinned chickpeasRoasted veggiesHalloumi (pan-fried in sweet chilli sauce)Chopped herbs + rocketLemon yogurt tahini dressing - inspired by Jessica Prescott’s Epic Salads This link might inspire you further @jess__food🍕 Easy-Peasy PizzasWoollies dough ballsWhatever toppings you’ve gotWhacked in the air fryer (divine)Beth’s Recommendation:📚 Epic Salads by Jessica Prescott — because salad should never be boring.Help Us GrowIf this episode made you laugh-snort, feel seen, or hungry for salad and sunshine, please share it with a friend, leave us a ⭐️⭐️⭐️⭐️⭐️ review, or tag us on socials — it makes the world of difference to us.Follow us on Instagram:@growingthepodcast@lillian.beth@birthwithbeth_Recommendations & RecipesWe love our glimmer girlies and we’re so grateful to have you here 💫

New year, same us - and honestly, we’re just happy to be here with the glimmer girls. We’re not launching into 2026 with bold resolutions or a long list of “ins and outs.” Instead, we’re letting this season be what it is: a gentle (at times chaotic) chapter of our families growing, slower mornings, and soaking up the good glimmers wherever we can find it.Beth is feeling the call to simplify and Lil hasn’t picked a word for the year (yet!) — but there’s still time and we know she doesn’t like being rushed and in her world there’s no such thing as being late… so whatever!Whether you’re riding the wave of school holidays or gently easing into your work year, this episode is here as a balm for wherever it finds you. Beth’s Recommendation:She’s officially joined the air fryer fandom (late but loving it). If you’ve been on the fence, consider this your sign.Beth’s Recipe Pick:Cypriot grain salad — hearty, fresh, and perfect for summer gatherings.Hellenic Republic’s Cypriot SaladLil’s Recommendation:The Housemaid — a gripping page-turner for your beach bag or bath soak. Bonus? It’s now a movie, so grab a friend, some popcorn and Maltesers, and make a date of it - we all know Lil will be, girl loves the flicks. Lil’s Recipe Pick:Her go-to take on the same dish (because what’s better than two versions of a fave).Recipearce Cypriot SaladIf you loved this episode, we’d be so grateful if you shared it with a fellow parent, left a review, or tagged us over on Instagram @growingthepodcast. Let’s walk gently into 2026 together.Hosts: @lillian.beth & @birthwithbeth_This Week’s R&R (Recipe & Recommendation)