About this episode
This episode features a guided Yoga Nidra deep sleep meditation designed to help listeners achieve deep relaxation and improve sleep quality.
Sleep deeply tonight with this yoga nidra deep sleep meditation. Yoga Nidra is an ancient practice that guides the mind and body into deep relaxation. It works perfectly as a sleep meditation for those suffering from periodic or long-lasting insomnia. It is like a massage for your mind and body - allowing for a complete nervous system reset, as you drift into a deep and relaxing night of sleep. The guided Yoga Nidra meditation lasts approximately 30 minutes, followed by another approximately 30 minutes of calming sleep music, in order to help you more peacefully and easily drift off to sleep. #yoganidra #sleepmeditation Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Good People Stuff
Topics covered
- yoga nidra
- deep sleep
- meditation
- relaxation
- insomnia
- sleep music
Keywords
- yoga nidra
- sleep meditation
- deep relaxation
- insomnia
- calming music
Mentioned in this episode
Books & works: Yoga Nidra
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