Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 10 chart positions in 10 markets.
By chart position
- 🇬🇧GB · Nutrition#1485K to 30K
- 🇦🇺AU · Nutrition#1785K to 30K
- 🇳🇱NL · Nutrition#7810K to 30K
- 🇮🇳IN · Nutrition#1651K to 10K
- 🇸🇪SE · Nutrition#1681K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
18K to 80K🎙 ~2x weekly·70 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
37K to 159K🇬🇧19%🇦🇺19%🇳🇱19%+7 more - Active Followers
Loyal subscribers who consistently listen
15K to 64K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Why We Don't Recommend The Low Fodmap Diet - The science & what it misses the mark on with IBD
Jun 19, 2026
12m 00s
How we Practice Self Care with IBD & Ideas for those living with Crohn's & Colitis
Jun 13, 2026
31m 37s
How to Figure out Dietary Triggers in IBD (when nothing makes sense) | Crohn's & Colitis Nutrition
May 30, 2026
13m 37s
What is "healthy" eating in IBD really?
May 1, 2026
11m 31s
Top 10 Tips for Prevention in IBD
Apr 22, 2026
28m 42s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 |  Why We Don't Recommend The Low Fodmap Diet - The science & what it misses the mark on with IBD | We do not use the Low Fodmap as a primary way to help those (like us) that have Crohn's, Ulcerative colitis or Microscopic colitis - in fact it can actually hold people back from experiencing symptom relief and even remission. In this video we will unpack that further. 3 Things to Consider Before Considering a Low Fodmap Approach: 🥬It doesn't address inflammation - an important consideration with IBD 🫐It's often done incorrectly which leads to more restriction, more microbiome challenges and... | 12m 00s | ||||||
| 6/13/26 | How we Practice Self Care with IBD & Ideas for those living with Crohn's & Colitis | 💙 How We Practice Self-Care as Dietitians Living with IBD As dietitians who personally live with IBD, we know firsthand that self-care looks a little different when you're managing Crohn's or Ulcerative Colitis. It can look different for everyone and honestly it took us a long time to figure out what actually works for our bodies and our lives. In this video, we're getting personal and sharing exactly what self-care looks like for us- the real and genuinely helpful stuff we do to fee... | 31m 37s | ||||||
| 5/30/26 | How to Figure out Dietary Triggers in IBD (when nothing makes sense) | Crohn's & Colitis Nutrition | It can feel confusing when it comes to figure out food intolerances in IBD - but there is so much more to the conversation that isn't really talked about much online like.... ⏰ Timing - if you are getting symptoms immediately after eating a food (like bloating or racing to the bathroom) it might not actually be the food itself - but it can still be data that we can use to drive nutrition recommendations. 💪🏼 Gut Tolerance - Triggers don't always stay the same. Did you know that the more that... | 13m 37s | ||||||
| 5/1/26 | What is "healthy" eating in IBD really? | Send us Fan Mail Need Support from an IBD Dietitian? 🌟Work with us here One-on-One Coaching 🌟Affordable Membership IBD Nutrition Collective Want our Top E-books? 🌈Get our top e-book here Flare Guide + Meal Plan For Sensitive Guts & Symptom Relief 🌈We developed a product for you Back to Balance Plus Support our Growing YouTube by Subscribing🎊 Subscribe to YouTube We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram a... | 11m 31s | ||||||
| 4/22/26 | Top 10 Tips for Prevention in IBD | In this video we review our top 10 tips for colon cancer prevention. Make sure to check out the full blog too - we include our RAINBOW® tips for applying all of this to IBD and the challenges we face. Top 10 Tips for Prevention: 1. Colonoscopies 2. Diet Pattern 3. Fiber (with modifications for IBD challenges!) 4. Cruciferous vegetables (adjustments available for this as needed) 5. Reduced Red/Processed Meats 6. Reduced Alcohol 7. Calcium (adequate levels) 8. Adequate Folate (with dieta... | 28m 42s | ||||||
| 4/3/26 | How to Cope with Infusion Medication Anxiety | IV infusions and IBD - let's dive into ways to make the day more comfortable. In this podcast we dive into the challenges and practical aspects of getting infusions for Ulcerative Colitis and Crohn's disease. We discuss common fears associated with treatment, the importance of communication with healthcare providers, and strategies for making the infusion experience more comfortable. It is important to weigh the risks of treatment against the risks of not treating IBD. Takeaways- - Di... | 12m 54s | ||||||
| 3/27/26 | How to Ease Constipation in IBD | Constipation & IBD - we don't hear about it much, but it happens! In this video we discuss our insights on special considerations with IBD and actionable tips. Takeaways- - Hydration, fiber intake, and physical activity are crucial. - Emotional well-being can significantly impact bowel health. - Dietary patterns can influence transit time and digestion. - Kiwi is a beneficial fruit for constipation relief. - Proper breathing techniques can aid in bowel movements. - Elevating knee... | 15m 03s | ||||||
| 3/20/26 | Things We Do to Lower Our Risk of Colon Cancer | Do you avoid the topic of colon cancer? So do we. Let's tackle it together. Better yet - watch this episode on YouTube here: HERE Danielle mentioned that the things we are avoiding talking about are often the things we should really be bringing into the light and taking action with. So let's do it together. It is Colon Cancer Awareness month after all. Are there any colon cancer symptoms we should be looking out for? If you have any changes like bleeding or changes in symptoms - it's import... | 12m 49s | ||||||
| 3/13/26 | Top 3 Nutrition Things Holding IBD Patients Back | As IBD patients, we know that there are many things we have to navigate. From trying to figure out what foods we can add, to getting enough nutrition, to figuring out if supplementation is needed. It's a lot! We want our listeners and patients to feel empowered with knowledge and feel confident in their food choices with IBD. Takeaways- - Dietary tracking is helpful in some situations but it is not our first strategy when working with IBD patients. - Foundational nutrition is pr... | 18m 39s | ||||||
| 3/6/26 | What we think about the new food pyramid | We share our thoughts on the recently updated food pyramid. It's important to keep in mind that general recommendations for the public do not always apply to IBD patients! There are some key aspects to this that we want to share about IBD nutrition so it doesn't seem more confusing! - Not all dietary guidelines are applicable to individuals with IBD. - Socioeconomic factors significantly impact access to healthy food. - Chronic disease management requires a nuanced understanding of individua... | 24m 23s | ||||||
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| 2/27/26 | When is the Best Time to See an IBD Dietitian? | It can be confusing trying to figure out dietary strategies for IBD on your own. We discuss scenarios where dietary support can be beneficial, from flare-ups to long-term management. Dietitians can provide the clarity and support needed to navigate these challenges. Takeaways- - Dietitians can help manage symptoms and improve medication response. - It's important to check nutrient levels regularly, even when symptoms are calm. - Many patients feel overwhelmed by conflicting dietary in... | 22m 27s | ||||||
| 2/20/26 | Best Protein Powders for IBD | If you are looking for honest (and not sponsored) thoughts on protein powders and how we navigate getting enough protein - this video is for you! Struggling to find the right protein powder with IBD? Whether you have Crohn's disease or Ulcerative colitis or Microscopic colitis — you may find yourself doing "IBD math" trying to figure out which one will be well tolerated and effective. In this video, we break down everything you need to know about protein powders for IBD. ✅ What You'l... | 8m 59s | ||||||
| 2/13/26 | Top Myths About Inflammation & What Matters the Most for IBD | In the online world we talk so much about inflammation - but what actually matters with it comes to Crohn's & Colitis? In this episode, we talk about the significance of foundational health practices and balanced nutrition over trendy diets. Do you need to do a 4 am ice bath while intermittent fasting and drinking butter coffee? Let's dive into what the research says about inflammation and IBD. Takeaways- Inflammation is often misunderstood and misused in discussions.Context is cru... | 20m 20s | ||||||
| 1/30/26 | Lead in Protein Powders- Should We Be Concerned? | Our thoughts on lead in protein powders and all the things not being discussed.... It's a big headline but should we be concerned? The things not being discussed enough: -What the lead level standards are based on -The issues with other contaminants that aren't 3rd party tested -The dose makes all the difference So when it comes to gut health and an IBD diet - none of the things discussed were really all that alarming when you get into the details. Takeaways- Lead in protein po... | 22m 44s | ||||||
| 1/23/26 | How Vitamin B12 Deficiency in IBD is Sometimes Missed | Are you familiar with Vitamin B12 Deficiency Symptoms in IBD? Those with Crohn's & Ulcerative colitis are at higher risk of being deficient in Vitamin B12 - especially those with Crohn's that have inflammation in the ileum. If you've got Vitamin B12 deficiency you may feel tired or weak which is a classic feature of type of megaloblastic anemia. This is why it's so important to test appropriately and treat B12 deficiencies. In our practice, we like to look at beyond just st... | 12m 23s | ||||||
| 1/16/26 | A Big Reason You May be Stuck with IBD Nutrition | Malnutrition in IBD | Up to 70% of those with Crohn's and over half of those with UC experience malnutrition.... and did you know this can impact your response to medication also? Working with an IBD specialized dietitian can help correct malnutrition, reduce your risk of flare and give you tools for symptom relief - so that your body is in a better spot to respond to treatments. In this podcast we highlight common signs of malnutrition and steps individuals can take if they are experiencing malnutrition. Takeaw... | 14m 39s | ||||||
| 1/9/26 | How We Manage IBD Symptoms as Dietitians with IBD | Ever wondered what IBD dietitians (that also have IBD too) do to manage their own symptoms? Let us tell you all about it.... We chat about what we eat, how we stay hydrated, and the supplements that actually make a difference for us. We also get into the not-so-fun stuff—nausea, constipation, and fatigue—and share the simple habits that help us feel better on tough days. From soothing teas to post-meal walks, we talk through the small things that add up and make living with IBD a little mor... | 18m 09s | ||||||
| 12/19/25 | Ulcerative Colitis and Sleep | Do you have sleep disturbances with IBD? You're not alone, this is very common! This podcast discusses the various factors contributing to sleep issues, including medication effects, dietary habits, and nutritional deficiencies. We know sleep is so important and we provide coping strategies that we hope are helpful for improving sleep quality. Takeaways: - About 70% of people with IBD have trouble with sleep. - Medications like prednisone can disrupt sleep patterns. - Stress and anxie... | 12m 11s | ||||||
| 12/12/25 | What we Would Tell Our Newly Diagnosed Selves | In this episode, we discuss what we would tell our newly diagnosed selves about living with IBD. We emphasize the importance of seeking help early, understanding inflammation, and finding trustworthy resources. We also discuss the role of nutrition in managing IBD and the empowerment that comes from being informed and proactive in one's health journey. Takeaways- - Seek help early so that you have a supportive plan. - Understand that inflammation can exist without symptoms. - Regular monito... | 20m 48s | ||||||
| 12/4/25 | The future of IBD medicine - Dr. Yasmin Mohseni, CAR T-cell Therapy and beyond | We are so excited to have Dr. Yasmin Mohseni back to to talk about the latest advances in the world of immunology! We discuss the recent Nobel Prize awarded for research on regulatory T cells (Tregs) and how they help keep inflammation and autoimmunity in check. We talk about the complexities of autoimmune diseases, particularly Inflammatory Bowel Disease (IBD), and why Tregs play such a big role in keeping the immune system balanced. Dr. Mohseni walks us through some of the most innov... | 51m 07s | ||||||
| 11/21/25 | Ultramarathoning and colon cancer risk | We look at the emerging research linking ultramarathoning to a possible increased risk of colorectal cancer, particularly in individuals with inflammatory bowel disease (IBD). The discussion highlights the importance of hydration, nutrition, and recovery strategies for endurance athletes. Vitamin D and gut health also play an important role in decreasing risks. Takeaways- - Some research suggests that Ultramarathoning may increase the risk of colorectal cancer. - Hydration and nutritio... | 26m 00s | ||||||
| 11/14/25 | Coming to terms and acceptance with IBD & Medication | In this podcast we answer a question we got around fear of failure associated with taking medications. We often talk about a multifaceted approach when treating IBD. It is also important to weight the risk of untreated inflammation against the possible risk of taking medication. Takeaways- - Medication is a valid part of treatment, not a failure. - Diet is often overlooked in discussions about IBD. - IBD is an autoimmune disease that requires comprehensive care. - Fear of medica... | 16m 25s | ||||||
| 11/7/25 | Top Reasons Why it's Time to Bring in an IBD Focused Dietitian | In this podcast, we discuss when it may be time to bring in a dietitian that specializes in IBD. We explore different reasons why someone might consider working with a dietitian, including stress related to food choices, nutritional deficiencies, and the need for long-term management strategies. We talk about the significance of feeling safe in one's body, the role of nutrition in managing symptoms, and the common misconception that IBD nutrition is only about tracking your food triggers. Tak... | 17m 00s | ||||||
| 10/31/25 | Lymphocytic Colitis | This conversation dives into the often-overlooked topic of lymphocytic colitis, focusing on its unique challenges and the nutrition strategies that can help manage symptoms. We go over the importance of fiber, hydration, and being mindful of gut irritants. Takeaways- - Microscopic colitis is often overlooked in discussions about IBD. - Patients may feel forgotten and have limited treatment options. - Nutrition plays a crucial role in managing symptoms. - Increasing soluble fiber can help bu... | 8m 14s | ||||||
| 10/25/25 | The Trend of "Fiber-Maxing" - with Ashley, Christa & Danielle | In this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes. Takeaways- - Fiber maxing is a recent trend focused on increasing fiber intake. - There is no clear definition of fiber maxing; it can vary from meeting to exc... | 19m 02s | ||||||
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Chart Positions
10 placements across 10 markets.
Chart Positions
10 placements across 10 markets.