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Est. listeners per new episode within ~30 days
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On the show
Recent episodes
The Truth About Your Shower Water and Its Impact on Your Hair and Skin, with the Co-Founders of Vitaclean, Sara Douglas and Kristina Velkova
Apr 29, 2026
50m 12s
SISTER SOLO: The Scrappy Reality of Building a Business, Pepsi's New Fiber Soda, and Giving Up Protein???
Apr 22, 2026
44m 21s
The PCOS Advice I’d Give My Younger Self with Mila Magnani
Apr 8, 2026
1h 00m 23s
WELCOME TO OUR VERY OWN PODCAST STUDIO: Studio plans, Bravo drama, and life updates
Apr 3, 2026
43m 50s
What a Naturopathic Doctor Actually Recommends: Supplements, Labs & Preventative Care with Dr. Devin Stone
Mar 26, 2026
52m 57s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  The Truth About Your Shower Water and Its Impact on Your Hair and Skin, with the Co-Founders of Vitaclean, Sara Douglas and Kristina Velkova | This week we're sitting down with Sara Douglas and Kristina Velkova, the co-founders of Vitaclean — the shower filter that's quietly fixing the thing nobody told us was a problem: our shower water. If you've ever wondered why your skin breaks out, your hair feels brittle, or your scalp is dry no matter how many products you throw at it — this episode is going to make you look at your shower differently. We're getting into what's actually in the water coming out of your faucet (chlorine, minerals, and a few things you don't want to know about), why Texas hair is a real phenomenon, and what we both noticed when we started filtering our showers.Sara and Kristina also walk us through how they built Vitaclean — two women, a real problem, and a category that's blowing up right now for a reason.Here's what we get into:How Sara and Kristina met and what made them go from idea to actual business — the real version, not the LinkedIn versionThe personal hair and skin struggles that started this whole thingWhat's actually in your shower water (you're going to want to sit down)Why Texas water is wrecking Jill's hair and why Jenna's back acne might be a water issue, not a skincare issueWhy the shower filter category is exploding right now — and whether water quality is genuinely getting worseHow the 3-stage Vitaclean filter actually works (and why Vitamin C is the hero ingredient)What makes Vitaclean different from every other filter on the marketThe new Vitaclean Ultra — what it is, who it's forWhat you'll actually notice after you start using one (and how fast)Sara and Kristina's personal shower routines — products, ingredients, the stuff they swear by, and what they avoidTheir favorite health hacks right nowShower filter mentioned in the episode:Vitaclean Ultra: Use code GUTTALK for 20% off the vitaclean starter kitWhere to find Vitaclean:Website: https://vitacleanhq.com/ Instagram: @vitacleanSara's IG: @sarakdouglasKristina's IG: @kristinavelkovaConnect with us:If your shower water is officially scaring you now, come tell us in the DMs — we want to hear what you noticed when you started filtering. Find us on Instagram @guttalkgirls.🍒 | 50m 12s | ||||||
| 4/22/26 |  SISTER SOLO: The Scrappy Reality of Building a Business, Pepsi's New Fiber Soda, and Giving Up Protein??? | We're back!! And this time from the studio we ACTUALLY built — kind of. It's mostly done. Sitting-on-the-floor era → full studio in 5 days and we are still a little bit in shock.This one's just us. No guest, no script, just two sisters catching up on what's actually going on behind the scenes of building a business, why we're over influencer drama, and the health trends we're low-key side-eyeing right now.What we get into:- The studio glow up — going from zero to a real space in less than a week. Shoutout to the team who made it happen, we love you.- The not-so-aesthetic part of owning a business — loans, landlord meetings, fighting with Amazon over a missing mic. It's not all pretty lighting and iced matchas.- The Alex vs. Alix of it all — we're genuinely so over the influencer drama. Our dad told us to "go read a book and climb a tree" and honestly? That's the energy we're bringing into 2026.Health hot takes:Pepsi's fiber soda — is it a health move or just giving gimmick? (Spoiler: we're sticking with our gut-friendly faves)The ozempic olympics — our real thoughts on the skinny-girl energy at Coachella and everywhere else rnThings we won't shut up about:Claude AI — Jill is officially a claude girly for her business systemsK18 dry shampoo — THE holy grail for volume + skipping wash daysSaying no — protecting your energy is a whole vibeLifting weights — Jenna's whole thing lately, the confidence shift is realEating Less protein -- should we talk more about this?Mentioned in the ep:Emma Grede's audiobookDermot Kennedy's new albumTubing mascara — genuinely life-changing for easy removalCome hang with us!! If you have ideas for new segments or just want to say hi, we're on socials. We love our girls — you guys literally kept us going through every moment we thought about quitting 🍒 | 44m 21s | ||||||
| 4/8/26 |  The PCOS Advice I’d Give My Younger Self with Mila Magnani | In this episode, we sit down with Mila Magnani for a raw and eye-opening conversation about what it really looks like to struggle with undiagnosed hormone issues—and the long road to finally getting answers. After seeing over 20 doctors and repeatedly being told “everything looks normal,” today’s guest shares how she nearly gave up on finding a diagnosis… until she decided to take her health into her own hands.We dive into her journey with PCOS—from the symptoms she didn’t realize were connected, to the frustration of being dismissed, to the moment everything finally clicked.This episode is a must-listen if you’ve ever felt like something is off in your body but can’t seem to get clear answers.WHAT WE COVER:The first signs and symptoms of PCOS (and what gets overlooked)Being told “everything is normal” despite clear symptomsSeeing 20+ doctors and still not getting answersWhy hormone health is more complex than basic lab workThe turning point for Mila: taking control of her own healing journeyKey supplements that supported her (like inositol & selenium)What PCOS actually is and how to approach itWhat to do if you think you might have PCOSNon-negotiables for balancing blood sugarWhy quick fixes aren’t the answer to hormone healingThe physical and emotional transformation over timeSharing her journey online and helping others feel less aloneGet MILAMEND here:https://www.milamend.com/GUTTALK (GUTALK for 15% off) | 1h 00m 23s | ||||||
| 4/3/26 |  WELCOME TO OUR VERY OWN PODCAST STUDIO: Studio plans, Bravo drama, and life updates | SURPRISE!!! This week’s episode is a BIG one—because we’re officially building out our own studio (!!!!!) and stepping into a whole new era.We talk about what it’s really looked like behind the scenes: getting honest with ourselves, taking risks, and pushing through the uncomfortable parts to actually go after what we want. For the first time, we’re starting to see the fruits of our labor come back around—and learning how to slow down enough to feel grateful for it. We also share a reminder we both needed: you can be in the absolute lowest place and still turn things around. Truly.Then of course… we get into the BRAVO of it all. Our (mainly Jill's) raw, unfiltered reactions to the Ciara/West/Amanda drama. We talk about where the line should be, why Jill's ALMOST lowkey feeling bad for Amanda (??), and how important solid friendships are—especially when things get messy. Who speaks up? Who stays quiet? And how many people just turn a blind eye? and of course our biggest question, WHY?!We wrap with some life updates:- Jill's at home coffee shop (Breville update)- a gut health update (H. pylori & muscle testing)- Jill's new job - Jenna's part time job- Duke’s attackGratitude mindset Sponsor:KION EAAS: You can get 20% off here:http://getkion.com/guttalk | 43m 50s | ||||||
| 3/26/26 |  What a Naturopathic Doctor Actually Recommends: Supplements, Labs & Preventative Care with Dr. Devin Stone | In this episode, we sit down with Doctor’s Best Ambassador, Dr. Devin Stone — naturopathic doctor and founder of Tulsi Wellness — for a no-BS conversation answering the health questions you’ve been thinking about… but didn’t know who to ask.👉 Doctor’s Best Supplements (https://www.doctorsbest.com/) Use code: GutTalk20 for 20% off (next 60 days)Some of our favs:Doctor's Best L-Glutamine Doctor's Best Collagen + Peptides Doctor's Best PepZin GI Doctor's Best Postbiotic Butyrate Doctor’s Best Gluten-RescueDoctor’s Best Omega-3We get into:- What Dr. Stone means by the need for a “paradigm shift” in healthcare- What being proactive about your health actually looks like (especially for women 18–45)- How often you should really be getting labs done — and which markers matter most- Supporting your gut without overspending or overcomplicating things- The gut-brain connection and its link to anxiety + hormone imbalance- Nervous system regulation and why it’s foundational- Chronic yeast infections — what’s often overlooked- Creatine for women: worth it or not?Plus, Dr. Stone walks us through a simple framework for improving gut health:- Testing- Reducing inflammation- Healing the gut lining- Rebalancing the microbiome- MaintenanceWe also get his honest takes on trending therapies like PRP, EBOO, and parasite cleanses — what they are, who they’re for, and whether they’re actually worth it. And of course, we wrap with the most important question:If you could only do 2–3 things starting tomorrow to improve your health… what would they be?Supplements don’t have to be overwhelming. We love Doctor’s Best for their science-backed, high-quality formulas across gut health, sleep, recovery, and more.DISCLAIMERThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Not medical advice. Consult your healthcare provider before starting any supplement. | 52m 57s | ||||||
| 3/19/26 |  Dave Friedberg on Optimizing Your Gut Microbiome, the Power of Fiber & the Mindset for Success | In this episode, we sit down with Dave Friedberg—co-founder of Supergut, co-host of the All-In podcast, and former CEO of The Climate Corporation—to break down the science of the gut microbiome and why fiber—specifically resistant starch—plays such a critical role in optimizing it.Friedberg explains why most common probiotics fail to create lasting change, and introduces resistant starch—a powerful prebiotic—as a more effective way to support long-term gut health. He walks us through how it works, including how beneficial gut bacteria ferment resistant starch to produce short-chain fatty acids like butyrate, which are linked to improved blood sugar regulation, reduced inflammation, and increased production of GLP-1, a hormone that helps regulate appetite.We also dive into his personal philosophy on health, supplementation, and building a successful career—highlighting the non-negotiable importance of sleep and the role curiosity plays in long-term growth.GET SUPERGUT HEREDISCOUNT CODE: GUTTALKGIRLS20Follow @guttalkgirls on socials:InstagramTiktokYoutube | 56m 32s | ||||||
| 2/26/26 |  The Clear Skin Method: Heal Acne For Good with Senior Director of Face Reality, Stephanie Criscione | In this episode, we sit down with Senior Director of Education and Clinic, Stephanie Criscione, from Face Reality Skincare to break down everything you need to know about clearing acne — especially if you feel like you’ve “tried everything.”We talk about Face Reality’s philosophy on acne and how the Clear Skin Method is different from generic, one-size-fits-all routines. If you’ve ever felt overwhelmed by acids, retinols, conflicting advice, or influencer skincare trends — this episode is for you.We cover:Why acne can be so stubborn (and what actually causes it)How to tell if your acne is hormonal, lifestyle-related, or product-triggeredWhether acne is internal, topical — or bothThe first 3 steps to take if you’re breaking out right nowHow to structure your morning vs. nighttime routineMust-have acne products and how to layer them properlyHow long to stick with a routine before switchingWhen it’s time to see a professionalWe also dive into the biggest mistakes girls make when trying to clear their skin, ingredients to avoid, barrier damage, dryness, and how to treat breakouts without wrecking your skin.And finally — we talk about confidence. Because acne isn’t just skin deep. It affects how you show up in the world.If you’re feeling defeated by your skin, this episode gives you clarity, strategy, and hope. 🤍Links:Face Reality Expert Locator | 55m 33s | ||||||
| 2/18/26 |  The Bear-y Smart Business of Ice Cream for Bears with Founder & CEO, Tim Berg | In this episode, we sit down with Tim Berg, founder of Ice Cream for Bears, to talk about building a better-for-you ice cream brand from the ground up.We cover:The origin story behind Ice Cream for Bears (and the name)Why Tim chose ice cream over launching a traditional “health” productKey business milestones and the moment he knew it could take offWhat it’s like landing in national grocery chains like Sprouts and Whole FoodsNavigating pushback from health-conscious consumersWe also dive into what sets ICFB apart:- Grass-fed dairy- No refined sugars- No gums- No seed oils- Sweetened with honeyPlus: regenerative farming, flavor development, branding strategy, and a fun rapid-fire round at the end.This episode is about building a brand with conviction — and proving you can care about ingredients without sacrificing joy.Find ICE CREAM FOR BEARS in your area: https://icecreamforbears.com/Follow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122 | 59m 26s | ||||||
| 2/12/26 |  The Man Behind The $1.8 Billion Healthy Soda: Inside Olipop's Mission-Driven Approach with CEO, Ben Goodwin | In this episode, Ben Goodwin shares the inspiring story behind Olipop, a brand redefining healthier soda options while prioritizing science, quality ingredients, and societal impact. Tune in to learn about innovative formulations, the challenges of scaling a mission-driven company, and the future of health-focused beverages.Topics:The origin of Ben from personal health struggles and entrepreneurial passionHow Ben develops flavors that honor nostalgic tastes while delivering health benefitsThe science behind Ollipop's probiotic and fiber formulationsThe importance of clinical testing and transparent health claimsChallenges and opportunities in scaling a purpose-driven beverage brandThe role of marketing, branding, and consumer trust in a competitive marketFuture trends in health and wellness CPG, including regulatory and scientific standardsPractical advice for entrepreneurs entering the health and wellness space | 1h 02m 14s | ||||||
| 2/3/26 |  How To Play Your Cards: Why Getting Kicked Off My D1 Softball Team Was The Best Thing That Ever Happened To Me | In this episode, we dive into Jill’s powerful journey through competitive athletics — from being recruited for softball at a young age to playing at the Division 1 level, and ultimately facing the life-altering experience of being kicked off her D1 team. Jill opens up about the identity loss, shame, and resilience that followed, and how that moment became a catalyst for deep personal growth. We unpack the lessons she learned about self-worth, discipline, failure, and rebuilding confidence when everything you’ve worked for falls apart. This conversation is about more than sports — it’s about what happens when your path doesn’t go as planned, and how that detour can shape the strongest version of you. | 1h 05m 51s | ||||||
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| 1/23/26 |  Health & Wellness Needs a Rebrand (and We Have Thoughts) + Life Updates | In today’s episode, we’re SPILLING THE TEA on our thoughts about wellness culture on social media.We’re also talking morning routines, aesthetics, our new take on the ~new year new you trend~, and the real issues that come with living in a world where we’re constantly on screens. Plus—our favorite part—things we’re obsessed with lately (because yes, we are consumers at heart).Topics we cover:New year updates + what we’re focusing on right nowJill’s “supercharged mornings” routineJenna’s new fascination with the Chinese CalendarOur aesthetics update + the things we got done to our faceOur thoughts on health + wellness on social mediaThe struggle of living in a super on-screen worldTrendy health stuff that comes and goes (vibration plates 👀)Why consistency + basics are still the real secretThings we’re currently obsessed with + sharing linksLinks mentioned:Maeva Aesthetics: https://www.hellomaeva.com/ (tell them we sent you!!!)Supergut Fiber: https://supergut.com/ (guttaklgirls25 for 25% off)Primally Pure (Hand Cream): https://primallypure.com/ (guttalkgirls10 for 10% off)Hommey Robes: https://us.gethommey.com/collections/robes-1 | 48m 47s | ||||||
| 1/14/26 |  What 2026 Looks Like for Us: Goals, Glow-Ups & Being On Our Sh*t | WE'RE HELPING YOU WIN YOUR YEAR. This is our “What 2026 Looks Like” episode — goals, glow-ups, and actually being on our sh*t.We’re reflecting on what worked in 2025 and what didn’t (burnout, inconsistency, people-pleasing, and winging everything), and why 2026 is the year we stop romanticizing chaos and start being intentional — disciplined, not extreme.What we cover:What “being on our sh*t” means to us: FICD (disciplined, consistent, informed, fun-but-intentional)Shifting from aesthetic goals → strength, muscle, and metabolic healthSetting specific goals for health, career/money, and relationshipsBoundaries with wellness noise + hustle cultureGoal setting our dreams + manifestationsHow we’re making it happen: SMART goals + systems over motivationSponsored by KionTry Kion EAAs and Creatine: getkion.com/guttalk | 40m 31s | ||||||
| 1/7/26 |  Bringing Lucky Girl Energy Into 2026: How to Manifest the Life You Actually Want | Manifestation doesn’t have to feel woo, unrealistic, or reserved for “lucky” people. In this episode, we’re breaking down how to take control of your life using manifestation as a practical, empowering tool. Jenna opens up about her personal journey with anxiety, depression, and feeling stuck, and how learning to work with her subconscious helped her shift her life in real, tangible ways. She’s not an expert — just someone who watched manifestation work when nothing else did.We explore why manifestation matters heading into 2026, how it actually works (subconscious mind, neuroplasticity, energy), and why it’s less about “getting things” and more about becoming the most aligned, confident, magnetic version of yourself.✨ In This Episode, We Cover:Why manifestation works (subconscious mind, neuroplasticity & energy)Rewiring beliefs formed in childhoodManifesting from your authentic self — not egoThe role of aligned actionSimple manifestation practices (journaling, visualization, vision boards)Why nighttime visualization is so powerfulWhat to expect when manifestation starts working (clarity, ease, confidence, opportunities)Resources & Links📚 BooksManifest – Roxie Nafousihttps://www.amazon.com/dp/0241539595How to Manifest – Lacy Phillipshttps://www.amazon.com/dp/0063037446Activate Your Future Self – Mimi Bouchardhttps://www.amazon.com/dp/0593544482Breaking the Habit of Being Yourself – Dr. Joe Dispenzahttps://www.amazon.com/dp/1401938094👥 People to FollowRoxie Nafousi – https://www.instagram.com/roxienafousiLacy Phillips – https://www.instagram.com/lacyannephillips/?hl=enMimi Bouchard – https://www.instagram.com/mimibouchardGabby Bernstein – https://www.instagram.com/gabbybernsteinHannah Eve – https://www.instagram.com/itshannaheve/?hl=en🎧 PodcastsExpanded (To Be Magnetic)https://tobemagnetic.com/expanded-podcastMelissa Wood Health – Bringing Your Manifestations to Life with Lacy Phillipshttps://podcasts.apple.com/us/podcast/melissa-wood-health/id1439762352Joe Dispenza on The School of Greatnesshttps://lewishowes.com/podcast/joe-dispenza/📱 AppsActivations App – https://www.activations.com/ | 21m 28s | ||||||
| 12/31/25 |  The Mind–Body Connection: Mental Health, Vulnerability & Navigating Alzheimer’s with Dr. Emily Matis | In today’s episode, we sit down with licensed psychologist and our close friend, Dr. Emily Matis, for an honest, deeply human conversation about mental health, Alzheimer's, the mind–body connection, and how emotional experiences can manifest physically.Emily shares her personal journey navigating her father’s Alzheimer’s diagnosis, offering insight into grief, resilience, and what it’s like to witness cognitive decline in real time. She also discusses her evolving hypothesis around potential contributors to neurodegenerative disease beyond genetics alone.Somehow we still managed to giggle in between getting raw and vulnerable, because isn't that what life's about?!Together, we explore:How stress, anxiety, and trauma show up in the bodyThe brain–gut connection and why mental health matters for physical healingHow Alzheimer's can impact far more than the person experiencing itWhat vulnerability actually looks like in real lifeHow to support your mind–body connection intentionallyTherapists are human tooEPISODE SPONSOR:TERRAHEALTH ESSENTIALS (use code "guttalkgirls20" for 20% off) | 59m 27s | ||||||
| 12/24/25 |  Mom, Wife, Boss: The Balancing Act Behind the $200 Million Health Brand, Primal Kitchen with Co-Founder and President, Morgan Zanotti (REPLAY) | HAPPY HOLIDAYS! We are sharing a replay with you today as we are in the thick of the holiday season. Wishing you all the happiest of holidays. We love you! xoxo, Jill and JennaIn this episode, we dive deep into the inspiring journey of Morgan, the Co-Founder and President of Primal Kitchen, as she shares the story behind the brand's beginning and its mission to revolutionize healthy eating. Morgan discusses how she and her co-founder met and their personal health journeys, including their experience with IBS, which fueled their passion for creating seed oil-free products.We explore the benefits and challenges of building a seed oil-free company, from cost considerations to community feedback on making healthier choices. Morgan also offers invaluable insights on balancing the demands of being a CEO while maintaining family life and personal wellness.With a focus on empowering women in their 20s and 30s, she shares her favorite tips for career pivots and growth, alongside a candid look at her own gut health journey. We hope you enjoy this inspiring conversation about food, health, and the entrepreneurial spirit!BUY PRIMAL KITCHEN PRODUCTS HEREUSE DISCOUNT CODE: GUTTALKGIRLSFollow Morgan on InstagramDRINK WAAY HERE: Drink WAAY | 50m 24s | ||||||
| 12/17/25 | Why Most Probiotics Don’t Work (And How to Actually Heal Your Gut) with Hannah Kleinfeld | If probiotics have ever left you confused, skeptical, or feeling like they did absolutely nothing, this episode is for you!!We’re sitting down with Hannah Kleinfeld, co-founder and CEO of Omni-Biotic, to break down what actually matters when it comes to gut health, probiotics, and long-term wellness.Hannah shares her personal health journey navigating Lyme disease, brain fog, immune issues, and gut dysfunction, and how discovering a science-backed probiotic approach in Europe completely changed her health…and eventually led her to bring Omni-Biotic to the U.S.In this conversation, we cover:- Why most store-bought probiotics miss the mark- The biggest misconceptions about gut health and digestion- Why “one-size-fits-all” probiotics can make symptoms worse- How gut health impacts immunity, inflammation, hormones, and the nervous system- How to choose the right probiotic for your body- Simple daily habits that support long-term gut health and resilienceIf you care about your gut, immunity, or long-term health, this episode is worth your time!!!Try Omni-Biotic:Visit omnibioticlife.com and use code GUTTALK for 15% off.Timestamps:00:00 Episode Introduction01:52 Visiting Austin02:05 Building a Business With Family04:25 Growing Up in Germany07:52 Lyme Disease & Health Decline12:03 Discovering Omni-Biotic17:59 Personalized Probiotics Explained22:04 Why Probiotic Quality Matters24:06 What “Clinically Studied” Really Means27:42 Powder vs Capsule Probiotics47:07 Advice for Healing Your GutFollow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122 | 51m 36s | ||||||
| 12/10/25 | Meet Our Best Friend: Finding Confidence, Weight Loss Transformations and College Stories | Today is a long-awaited episode because we finally brought on our best friend/third sister!!!!!!Not only is this episode full of the funniest college stories, but it’s also one of the most meaningful conversations we’ve had on the show. Nada shares her incredible 90-pound weight loss journey, how it changed her confidence, how she did it, the friendships that shaped her, and the unexpected lessons she learned along the way.We also dive into:- How our friendship formed in the most fated way (invisible strings moment!!)- What it’s really like being best friends with sisters- Navigating dating in college to your 20s & early 30s- How your energy, friendships, and body image evolve as you grow- Nada’s transformation into a full wellness queen- Her best dentist-approved hygiene tipsThis episode is equal parts emotional, hilarious, and inspiring - and we know you’re going to fall in love with Nada the same way we did!*Thank you to Kion for sponsoring today's episode! Use our link getkion.com/guttalk to save 20% off your order!*Find our favorite floss here: [https://a.co/d/4vJhSuC]Timestamps:00:00 – Meet Our Best Friend (Finally!)00:25 – How We All Met in College01:00 – Why People Think We’re Sisters02:53 – The Dorm Story That Started It All04:39 – College Chaos: Parties, Showers & “Frogs”07:11 – Our First Impressions of Nada14:04 – College Body Image & Confidence Struggles18:40 – Nada’s 90-Pound Weight Loss Journey Begins27:02 – How Her Transformation Changed Her Life31:23 – Body Dysmorphia, Confidence & Growing Up38:54 – Why She Moved to Austin (And How We Tricked Her)43:17 – Being Best Friends As a Trio (Sister Dynamics)46:47 – Dating in Your Late 20s & The Universe Blocking What’s Wrong51:32 – Nada’s Advice for Anyone Starting a Wellness Journey55:09 – Dental Tips You’ve NEVER Heard Before01:00:02 – Wrapping Up + Will She Become a Regular Guest?Follow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122 | 1h 01m 42s | ||||||
| 12/3/25 | The Truth About Injectables: Botox, Filler & Facial Balancing with Adriana Culling | In this episode, we sit down with Austin’s sought-after esthetics expert Adriana Culling to demystify injectables, facial balancing, lip filler, skin treatments, and modern cosmetic trends.Adriana opens up about her own esthetic journey, including bad outcomes that inspired her to create The Maeva Method - a more thoughtful, communicative, and balanced approach to injectables and skin health. She explains what truly separates good injectors from scary ones, how to tell whether Botox or filler is right for you, why migration isn’t always what people think, and what actually delivers lasting results.We also dive into:- Botox vs. filler — what’s the REAL difference?- Facial balancing and why subtlety matters- Lip filler culture and body dysmorphia- Overrated treatments vs. what actually works- BBL vs. microneedling — which should you get and when?- Is Botox safe? Does it cross the blood-brain barrier?- Aging in your 20s, 30s, 40s, and beyondWhether you’ve never touched injectables or you’re curious about upgrading your treatment plan, this episode is honest, educational, empowering, and will leave you knowing what to prioritize (and what to skip) for your face.Follow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122 | 1h 02m 21s | ||||||
| 11/27/25 | 30 Before 30, How to Enter Your Self-Care Era & Living Your Best Life with Stef Anderson | In this episode, we sit down with Stef Anderson to talk all things gut health, lifestyle, self-care, and content creation. Stef shares how her gut health journey inspired her to start posting on social media and how moving to San Francisco pushed her to rebuild her life from the ground up. She breaks down her favorite “busy girl” wellness habits, brain resets, self-care days, and the little rituals that help her romanticize her life. The girls dive into her 30 Before 30 list, the challenges she’s faced, and what’s to come. Stef wraps it all up with her best tips for making friends, building community, getting out of your comfort zone, and how to start creating content with confidence.Here's what you can expect:The story of how Stef’s gut health journey sparked her social media content creator careerHow moving to San Francisco forced her to build community from scratchWellness habits, brain resets, and rituals keep her groundedWhat's on her 30 Before 30 listThe benefits of romanticizing your lifeHer ELITE robe collectionHer top tips for making friends, finding community, and starting content creation.Follow Stef on InstagramFollow Stef on Tiktok | 1h 01m 38s | ||||||
| 11/20/25 | A Holistic Approach to Mobility, Alignment & Preventative Health with Dr. Rebecca Hopkins | In this episode, we sit down with Dr. Rebecca Hopkins (@dr.rebeccahopkins) to unpack what alignment really is, why your spine affects everything from headaches to hormones, and how tiny daily habits can change your entire body.We cover these topics & more:Overlooked signs your spine needs attentionSimple mobility work that instantly improves tensionWhy walking is the #1 longevity toolThe emotional + physical impact of postpartum stressWho should (and shouldn’t) see a chiropractorSimple alignment habits you can do at homeScoliosis tips (like Jenna!)Hip pain support for 9–5 girlies (like Jill!)Chiropractic care for kidsHer go-to preventative wellness practicesDr. Rebecca wraps with how she prioritizes her own health, nervous system, and mental well-being while running a business and raising a family. A grounded, practical, info-packed episode — enjoy!Sponsors:TerraHealth Essentials (guttalkgirls20) for 20% offLMNT | 1h 05m 29s | ||||||
| 11/5/25 | The Truth About Building Muscle & Glute Growth for Women with Zach Goetz | This week, we sit down with Zach Gates (celebrity and professional athlete trainer, and owner of one of LA’s most exclusive gyms) to talk about what really works when it comes to training, building muscle, and longevity.In this episode, we asked him what women are doing wrong in the gym, how to train smarter, what’s actually worth spending your time and money on, and of course Zach’s best booty building tips.We also trained with Zach before recording (and our booties are still paying for it). He called out how to actually structure your workouts, shared his go-to splits, and gave us a no-BS look into how he approaches performance, health, and balance.If your goal is to get stronger, move better, and finally understand what works — this one’s for you!PODCAST SPONSORS:KION: Use the link to get 20% off your orderLMNT: Use the link to get a free sample pack with purchaseFollow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122 | 1h 12m 23s | ||||||
| 10/22/25 | Reverse Dieting, PCOS, and how to get abs the right way with Micaela Riley | We’re back for round 3 with our girl Micaela Riley (@bebalancedbymicaela) - and this might just be our favorite conversation yet.Micaela shares her continued evolution in health, hormones, and mindset. From battling PCOS, burnout, and the “eat less, move more” mentality to rebuilding her metabolism, healing her gut, and building a strong, balanced body — this one’s packed with golden takeaways.We also dive into what’s really going on behind the scenes of the wellness world: copycats on social media, staying authentic through algorithm chaos, and learning to live a little while still prioritizing your health.Follow Micaela Riley on Instagram → @bebalancedbymicaelaTime Stamps:00:00 – Downtown Austin life & filming commercials04:00 – Copycats and social media burnout08:00 – Showing personality as a wellness creator13:00 – Micaela’s transformation story17:00 – Overexercising, under-eating & hormone chaos24:00 – Reverse dieting & metabolism recovery33:00 – PCOS, testing, and rebuilding your body42:00 – The pro-metabolic diet myth48:00 – Tracking macros & blood sugar awareness53:00 – Abs, core training & real progress58:00 – Finding balance & peace in the processFollow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122 | 1h 05m 02s | ||||||
| 10/16/25 | How Stool Testing Can Transform Your Gut Health with Dr. Lahnor Powell | Okay, let’s be real — no one wants to talk about poop… but your stool can actually tell you everything about your gut, hormones, and even your energy levels. In this episode of Gut Talk, Jenna & Jill chat with Dr. Lahnor Powell from Genova Diagnostics, the team behind one of the most advanced gut health tests out there.They dive into the world of stool testing — what it actually shows, how to read your results, and why it might be the missing piece in your health puzzle.Here’s what we cover:- What stool testing really measures (and why it’s not that gross, promise)- Our real stool test results 😳- The difference between traditional vs. naturopathic medicine- Why your gut health depends on sleep, stress, and what’s on your plate- How variety (yes, even in your veggies) can change everything- The myths about gut health we all believedWhether you’re constantly bloated, dealing with mystery gut issues, or just curious what your microbiome’s been up to — this episode will make you rethink your gut from the inside out.Want to try your own stool test?Order your GI Effects Test at Genova Diagnostics and use code GUTTALK10 for 10% off: https://connect.gdx.net/products/gut-healthTime Stamps00:00 Why stool testing is the ultimate health hack04:00 Meet Dr. Lahnor Powell13:00 Jill’s test results (and what they mean)25:00 Why diet variety actually matters34:00 The stress + sleep connection42:00 How to improve your gut without testing53:00 How to order your own testFollow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122 | 55m 11s | ||||||
| 10/9/25 |  The Weekend We DIDN'T Treat Our Bodies Like a Temple (ACL RECAP) | Welcome back to Gut Talk! We’re recapping our ACL weekend—what we loved, how we treated ourselves, and how we let loose. Honest reflections, fun moments, and a reminder that it’s okay to enjoy yourself while staying mindful. | 15m 45s | ||||||
| 10/1/25 |  75 Hotter, Weight Loss Meds & How to Thrive in your 30s with Jade Brandt | Today we’re joined by Jade Brandt (@itsmejadeb) to talk about rebuilding life after heartbreak, dating in your 30s, and finding balance in a health + wellness world full of extremes.Jade opens up about going viral on TikTok, creating the 75 Hotter Challenge, and why she’s honest about using weight loss meds in a space that loves to gatekeep. Plus: Big Ass Breakfast Salads, calling out the fear-mongering “crunchy” wellness crowd, and of course… Bravo gossip.Links & Mentions*Element Electrolyte Packs – grab your free sample pack: drinkLMNT.com/guttalkgirls*Follow Jade on IG + TikTok: @itsmejadebTime Stamps00:00 Sister dynamics & growing up together03:28 Moving, breakups & starting over after divorce07:00 Dating in your 30s: confidence, heartbreak & situationships18:27 Finding joy in the journey vs. rushing to “find the one”27:14 Health talk: GLP-1 meds, weight loss & honesty online36:18 Calling out the fear-mongering “crunchy” wellness world41:05 Birth control, risk vs. choice & why informed decisions matter47:15 75 Hotter Challenge: creating a routine that feels good51:07 Big Ass Breakfast Salads (BABS) & gut health habits53:58 Going viral on TikTok & celebrity shoutouts (Madison LeCroy!)55:01 Reality TV deep dive: Bravo, Housewives & pop culture hot takesFollow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122 | 1h 12m 45s | ||||||
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