Gym Girls Unfiltered

We're diving into something we've both struggled with—the all-or-nothing mentality in fitness. Whether it's sticking to the exact same meal timing every day, chasing the perfect gym, or stressing about vacations, we're getting real about how we've learned to find balance between being too rigid and too flexible. In this episode, we're talking about how our routines have changed now that we're living with our partners, learning to adapt meal timing without abandoning our goals, and why chasing...

Social media can be a great tool, but it can also mess with your head if you're constantly comparing your journey to everyone else's highlight reel. This episode is all about getting real with what you see online versus what's actually happening behind the scenes in fitness and bodybuilding. We're talking about why you can't train like a pro Olympian when you're still building your foundation, the pressure to make everything look aesthetic all the time, and how easy it is to fall into the com...

We're sitting down with Bella Boss, a 23-year-old bikini pro who just earned her pro card in her second season of competing. This conversation is everything—honest, inspiring, and full of the real advice you need if you've ever thought about chasing a pro card or just want to know what it actually takes! Bella shares her whole journey, from finding the sport through Ashley Kaltwasser's podcast and posing in her bathroom mirror to stepping on stage and turning pro at nationals. We're talking a...

The year is coming to an end and we wanted to sit down and reflect on everything that happened in 2025. From prep seasons and competitions to engagements, moving, new jobs, and starting this podcast together, this year brought so much growth and so many big moments. We're going month by month through our camera rolls, sharing the highlights, the challenges, and the memories that made this year special. Whether it was winning shows, getting engaged, traveling with family, prioritizing health t...

The holidays are here and it's time to update that wish list. Whether asking for gifts or shopping for the gym girl in your life, this episode covers everything from kitchen essentials to workout gear, supplements, and home upgrades that actually support your fitness goals. We're breaking down our favorite air fryers, meal prep containers, protein powder recommendations, lifting accessories, and those little purchases that make a huge difference in staying consistent. From beginner-friendly g...

You've seen that girl at the gym who just radiates confidence, walks in like she owns the place, and somehow makes everything look effortless. This week, we're talking about how to become that girl - not just in the gym, but in every part of your life. We're diving into what main character energy actually means and how to tap into that confident, feminine energy that comes from showing up for yourself consistently. Caroline breaks down how she romanticizes her routine even on the days she doe...

If you've ever wondered whether hiring a fitness coach is actually worth it, this episode is for you. We're breaking down why investing in a coach changed everything for us and what you're actually getting when you work with someone who knows what they're doing. All three of us hired our first coaches when we were 18 or 19 years old, and we share our honest stories about why we reached out, how we afforded it, and what we wish we knew before starting. Caroline talks about finding structure an...

We're back with another Q&A answering the questions you've been asking us about the hardest parts of your fitness journey. From handling the mental side of reverse dieting to knowing when it's time to find a new coach, we're getting real about the struggles that don't get talked about enough. Caroline opens up about the mindset shift required when your body changes post-show and why delayed gratification is everything. Kate shares her experience with coach hopping and the green flags that...

Walking into a gym for the first time can feel incredibly intimidating, but it doesn't have to be. We're sharing everything we wish someone had told us before our first gym experience - from what to expect when you sign up for a membership to how to navigate that overwhelming feeling of not knowing where anything is. We get real about our own first gym experiences, from hiding in corners at Planet Fitness to being too scared to even ask where the bathroom was. Caroline talks about refusing to...

Dating when your life revolves around the gym comes with its own unique set of challenges. From bringing meal prep to dinner dates to explaining why you can't skip your workout, we're getting real about what it's like to navigate relationships as serious gym girls. We share our experiences with partners who get it (and some who didn't), how to handle family dinners when you're in prep, and why communication is everything when your lifestyle doesn't look like everyone else's. Whether you're de...

Life doesn't always go according to plan, and that's okay. In this episode, we're getting real about those hard days when your routine gets thrown off, motivation dips, or life just feels overwhelming. Instead of seeing these moments as setbacks, we're talking about how to adapt, adjust, and keep moving forward - because progress doesn't come from being perfect. Kate opens up about her recent struggles with getting a new puppy, working 12-hour ICU shifts, and how her coach helped her realize ...

Confused about whether you should track macros or follow a meal plan? We're breaking down both approaches based on our real experience and what we've learned coaching hundreds of women. There's no "right" answer - it all depends on your goals, lifestyle, and where you're at in your fitness journey. We dive into when macros work best (hello, flexibility and education!), when meal plans make more sense (prep life, anyone?), and the biggest mistakes we see people make with both approaches. Plus,...

In this special guest episode of Gym Girls Unfiltered, we’re joined by Paige Speziale — online fitness coach, business owner, and living proof that transformation goes far beyond the scale. 💪🏼✨ We dive into her 25-pound weight loss journey, how she built confidence through strength training (not restriction), and what inspired her to launch a coaching business that’s now helping other women do the same. From mindset shifts and overcoming plateaus to turning passion into purpose, this convo ...