Habit Based Lifestyle

In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Jake Kennington, founder of Actively Human and licensed structural engineer, to unpack how he walked away from a safe, multi–million dollar engineering career to build a life around purpose, health, and meaningful connection. Takeaways: "Successful on paper" can still feel empty. Jake had the career, income, and credentials as a licensed structural engineer, but felt disengaged, bored, and unfulfilled internally. Early warning signs of misalignment show up in health and relationships. Poor physical habits (gaining weight, not moving, neglecting health) Being less present and intentional with spouse and kids These are often indicators that your work and life are out of alignment. Identity drives habits, not the other way around. Inspired by Atomic Habits, Jake emphasizes: Don't just set goals like "lose 10 pounds" or "go to the gym." Start with: "I am a healthy person" and then ask, "What would a healthy person do?" Long-term change sticks when you change who you believe you are. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results Learn more about Jake Kennington: Actively Human Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Dr. Linzi Saigh Larsen, a naturopathic doctor and owner of Total Health Restoration in Iron River, Michigan. Takeaways: Dr. Lindsay Se struggled with burnout and creative blocks while working in the traditional time-for-money healthcare model. Determined to make a bigger impact and escape that cycle, she decided to create a scaled program. She launched her Total Health Restoration group program, and the results were remarkable. Her beta launch earned $37,000 from 17 clients, nearly three times her normal monthly income, proving that healthcare providers can successfully shift to higher-impact, higher-value offerings. Clients in her program reported significant health improvements, especially eliminating brain fog and boosting vitality, which they valued even more than weight loss. These real results reinforced the value of her work. Dr. Lindsay credits her success to being coachable, overcoming fear around higher-ticket offers, and choosing action over overthinking. Her biggest regret? Waiting six years to hire a business coach a decision she now sees would have helped her grow much faster. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

In this game-changing podcast episode host Jesse Ewell interviews Joanne Deacon, a nurse and med spa owner, who shares her journey of transitioning from hospital work to running her own business. Joanne discusses the challenges and successes she has faced, the importance of marketing strategies, and how she has built strong relationships with her clients. She reflects on the balance between her full-time job and her med spa, and the unexpected growth she has experienced since joining the Habit Based Marketing System. Joanne transitioned from nursing to owning a med spa. She faced challenges in business ownership but found success. Organic marketing strategies helped her attract quality clients. Building relationships with clients has been key to her success. Joanne enjoys the flexibility of running her business part-time. She has seen consistent growth in her client base. Marketing has become easier over time for her. Joanne values the support from her community and program. She is focused on developing new packages for her business. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

In this game-changing podcast episode, join Jesse, Dr. Nick Naninga, and Kim Naninga as they reveal the revolutionary VIP Weight Loss System that transforms health from the inside out. What You'll Learn: ✅ The 3 critical health areas most weight loss programs miss ✅ Why real food trumps supplements ✅ How peptides can support (not replace) lifestyle changes ✅ The truth about muscle loss and weight loss ✅ Why chiropractors are embracing this holistic approach Key Highlights: • Liver detoxification strategies • Gut health optimization • Metabolic reset techniques • Low-dose peptide insights • Sustainable lifestyle transformation Perfect for: 🩺 Healthcare professionals 💪 Fitness enthusiasts 🏋️ Anyone serious about genuine health transformation Don't miss this eye-opening conversation that challenges everything you thought you knew about weight loss! Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell interviews Julie Niles, the creator of Outcomes Only, a relationship and communication training business. Julie shares her journey from a background in psychology and corporate sales to discovering the power of hypnosis and neuro-linguistics in changing habits. The conversation explores the importance of focusing on outcomes, understanding the underlying causes of habits, and the role of sensory communication in relationships. Julie emphasizes the need to overcome limiting beliefs and adopt a genius thinking approach to achieve personal and professional goals. The episode concludes with practical strategies for success and the significance of defining desired outcomes in all aspects of life. Takeaways Julie Niles journey from psychology to hypnosis and relationship training. The importance of focusing on outcomes in relationships and personal goals. Understanding habits as symptoms of deeper issues like stress and anxiety. The role of hypnosis in effortlessly changing habits. The significance of sensory communication styles in relationships. Identifying and overcoming limiting beliefs to achieve success. The concept of genius thinking and its application in goal setting. Practical strategies for business success and client engagement. The need for self-acceptance and forward-thinking in personal development. The impact of past experiences on current behavior and decision-making. Sound Bites "You have to want to do it." "Everything is about your outcome." "How do I want this to go?" Chapters 00:00 Introduction to Julie Nise and Her Journey 03:02 The Power of Hypnosis in Changing Habits 05:44 Understanding Habits and Their Triggers 08:28 The Outcomes Only Approach to Relationships 11:16 Communication Styles in Relationships 14:19 Identifying Limiting Beliefs in Relationships 17:15 The Importance of Future-Focused Thinking 20:05 Victim Mentality and Its Impact on Relationships 31:35 Toxic Vulnerability vs. Empowerment 33:09 Breaking Free from Victim Mentality 36:38 The Importance of Perception in Business 39:03 Sales as Problem Solving 40:35 Practical Applications of Hypnosis 52:52 Defining Outcomes for Success Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Whether you're in real estate, health, or any service industry, these techniques will revolutionize your approach to sales. Stop overthinking and start converting! Key Insights: ✓ Simple conversation frameworks ✓ Proven lead generation techniques ✓ How to speak directly to client needs ✓ Avoiding common sales mistakes Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this game-changing episode of the Habit Based Lifestyle Podcast, Jesse Ewell reveals the top three mistakes chiropractors make when adding new services such as weight loss, soft wave therapy, decompression, and red light therapy. Takeaways The entrepreneurial conversation often overlooks the emotional aspects of business. A 'need' mentality can stem from fear and lack of clarity. Reframing negative thoughts can lead to personal empowerment. Growth in business is directly linked to personal growth. Entrepreneurs must clarify their mission to drive business success. Sales productivity is essential for business sustainability. Launching products is as important as building them. Teaching lessons learned can benefit both the entrepreneur and others. Personal growth leads to growth in clients and business. Taking care of the 'seed' of your business is crucial for success. Chapters 0:00 - Introduction 2:45 - Mistake #1: Marketing Problems 9:12 - Mistake #2: Misaligned Services 13:38 - Mistake #3: Selling Tools vs Results Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Jesse Ewell breaks down the 8 foundational habits every entrepreneur needs to grow and sustain a six or seven-figure business — and none of them require a complicated strategy. You'll learn why most business problems are really habit problems, and how to shift your focus from chasing tactics to mastering what you do daily. From reviewing your goals each morning to blocking time by results (not tasks), Jesse shares simple but powerful habits that create real momentum. You'll also discover how to leverage movement, AI, metrics, and mindset rituals to increase productivity, clarity, and consistency — without burnout. If you want to stop feeling stuck and start building a business that grows with you, this episode gives you the exact habits to anchor your success. What You'll Learn: Why entrepreneurs get stuck in strategy mode instead of execution mode How to block time for results — not just check off tasks The one behavior you should be tracking daily How AI can solve business problems faster (if you know how to use it) Why reviewing wins and habits weekly rewires your brain for growth Chapters00:00 Introduction to Business Habits 00:29 Identifying Habit Problems 01:56 Daily Goal Review 03:51 Blocking Time for Results 05:19 The Importance of Movement 06:49 Tracking Production Metrics 08:10 Feeding Your Mind 10:07 Leveraging AI in Business 12:52 Celebrating Wins 14:19 Weekly Reflection and Review Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Jesse Ewell dive deep into real conversations about business, faith, health, and personal growth. Each episode is designed to do more than inspire—it's crafted to activate your potential and drive genuine change. Whether you're an entrepreneur, leader, or someone hungry for real-world strategies, this podcast delivers raw, actionable insights that transform how you show up in business, marriage, health, and life. New episodes every week exploring: Honest personal development Faith-driven leadership Holistic health strategies Habit transformation Real-life success stories Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, host Jesse Ewell reveals how Holly transformed her life, generating $150k in just 8 months while balancing family, health, and business. Learn her secrets to breaking through personal limitations, coaching clients effectively, and creating a flexible nutrition approach that actually works. Whether you're an aspiring entrepreneur, health enthusiast, or someone seeking real-life inspiration, this episode will show you how to turn your passion into a thriving business and personal success story. Key Takeaways: Successful business built on supporting others' health goals Utilizing educational background in psychology and advertising Importance of adaptable health and lifestyle programs Power of showing up consistently and being open to coaching Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Join Jesse Ewell as he reveals game-changing ChatGPT strategies that can help health professionals and coaches create content faster, sign more clients, and eliminate burnout. Learn how to craft perfect AI prompts, streamline your workflow, and become an industry innovator - all without spending hours on tedious tasks. Whether you're a beginner or looking to level up your business, this episode is your roadmap to AI-powered success. Key Highlights: Proven AI techniques for health professionals Step-by-step prompt creation strategies Real-world success stories Practical business growth tactics Simple ways to implement AI immediately Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Join host Jesse Ewell as he sits down with Dr. Josh Browning, a chiropractor who transformed his practice and personal health through the VIP Weight Loss System. Discover how Dr. Browning went from struggling with weight and joint pain to creating a revolutionary approach to patient wellness that's generating over $21,000 in just five weeks. Show Notes: Personal Weight Loss Journey: Lost 60 pounds with his wife Practice Transformation: Increased revenue by 140% in first month Unique Approach: Holistic weight loss beyond traditional methods Revenue Potential: Projected $30,000 monthly from weight loss program Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email