Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇮🇸IS · Mental Health#703K to 10K
- 🇫🇮FI · Mental Health#124500 to 3K
- 🇳🇿NZ · Mental Health#135500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.2K to 4.8K🎙 Daily cadence·178 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
4K to 16K🇮🇸63%🇫🇮19%🇳🇿19% - Active Followers
Loyal subscribers who consistently listen
1.6K to 6.4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
#182 Tips to Help You Through Early Sobriety (TBT)
May 12, 2026
Unknown duration
#181 How Getting Sober Changed My Social Life
May 5, 2026
Unknown duration
#180 Feeling Exhausted by Constant Growth & Wishing You Had a Vice in Sobriety (feat. My Mom)
Apr 28, 2026
Unknown duration
#179 Letting Go of the Pressure to Prove Yourself in Sobriety
Apr 21, 2026
Unknown duration
#178 Avoiding Complacency in Long-Term Sobriety (feat. My Mom)
Apr 14, 2026
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 | #182 Tips to Help You Through Early Sobriety (TBT) | This week, I'm bringing you a throwback episode where I share allll my tips for starting your sober journey and navigating early sobriety! Whether you're in the early days of sobriety, or you're asking yourself "how do I even begin?", this episode will be an incredibly helpful one for you!Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoWatch my sober vlogsShop my sober merchFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 5/5/26 | #181 How Getting Sober Changed My Social Life | One of the scariest things about getting sober can be the fear of how it will impact our social lives and our friendships. I got sober at 27 years old, and now at over 5 years sober, I'm sharing all the ways that my sobriety changed my social life!Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoShop my sober merchGet 10% off NA drinks from the Zero ProofGet 10% off the Brick app and gain back control of your screen time!Watch my sober vlogsFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 4/28/26 | #180 Feeling Exhausted by Constant Growth & Wishing You Had a Vice in Sobriety (feat. My Mom) | This week, my mom joins me for a conversation inspired by a recent Happiest Sober Hub meeting. If you've ever struggled with feeling exhausted or burnt out by your own desire (or pressure) to constantly be growing and working on yourself in sobriety... or if you've ever felt resentful that other people "get to" do whatever they want while you're doing the hard work on yourself... or if you've ever wondered "don't I deserve a vice, too?"... then this episode is for you!Get 10% off the Brick app and gain back control of your screen time!Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoWatch my sober vlogsShop my sober merchFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 4/21/26 | #179 Letting Go of the Pressure to Prove Yourself in Sobriety | This week's episode is for anyone who struggles with feeling like they need to prove themselves in sobriety - whether that's proving that you're still fun sober, that you're doing enough in sobriety, or that your decision to quit drinking was justified. I share my own experience with these struggles and some reframes to help you let them go!Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoWatch my sober vlogsShop my sober merchFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 4/14/26 | #178 Avoiding Complacency in Long-Term Sobriety (feat. My Mom) | This week, my mom and I are answering a question from one of our happies: "How do I avoid complacency in sobriety?" Whether you're in early sobriety or long-term sobriety, this conversation is a super inspiring one about how to stay connected to your sobriety and the BIG, happy life you want to live after getting sober!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 4/7/26 | #177 Make Your Sobriety Unconditional (feat. My Mom) | One thing that can be an obstacle in making our sobriety stick (and that so many people may not even realize they're doing) is placing conditions on our sobriety. Believing you can only stay sober in certain circumstances, or that you aren't capable of staying sober when life gets hard. But as long as we place conditions on our sobriety, we render ourselves powerless. The truth is, life IS going to happen sometimes - and unless we make our sobriety unconditional, then we never fully have power over it. When we decide we aren't drinking no matter what, and we are capable of getting through absolutely anything sober, THAT is when we step into our power. My mom and I chat in depth about this mindset shift in this episode.Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoWatch my sober vlogsShop my sober merchFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/31/26 | #176 Listening to Your Inner Voice & Letting Go of Others' Opinions (feat. My Mom) | This week, my mom and I chat all about letting go of other people's opinions of our sobriety! I share a recent encounter I had with a drinker that would've definitely bothered me in early sobriety, but that I was instead able to laugh off. We also talk about how to identify our own inner voice rather than the voice keeping us stuck. And we answer a listener question: how to let go of the fear of judgment not about being sober, but about being "such a mess" that we needed to get sober in the first place? We cover SO much in this conversation and it's one of my favourite ones we've had in a while!Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoWatch my sober vlogsShop my sober merchFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/24/26 | #175 How To Best Support Someone on a Sober Journey | Has someone in your life recently started a sober journey and you're wondering how to best support them? This episode is for you! Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoWatch my sober vlogsShop my sober merchFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/17/26 | #174 Identity, Letting Ourselves Age, and Navigating the Pressures of the Beauty Standard (feat. My Mom) | In this week's episode, my mom and I have a very open and unfiltered discussion about navigating the pressure of the beauty standard at this time in our lives. I share openly about the pressure I've been putting on myself as my wedding day approaches later this year and why I want to let that go. We also talk about untangling our worth from the way we look, our thoughts on letting ourselves age, and working through struggles with body image. When we get sober, sobriety becomes about LIFE and working through our challenges without alcohol. That's why we're bringing you this conversation today. It's not as focused on sobriety in terms of specifically "not drinking"... but it is an honest conversation between two sober women who are committed to growth and doing our own work in sobriety. I hope this one resonates with those who need it right now!Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoWatch my sober vlogsShop my sober merchFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/10/26 | #173 How To Stop Romanticizing Alcohol (TBT) | If you're on a sober journey but you still struggle with thoughts of romanticizing drinking, this episode is for you! In this TBT solo episode, I share ALL my tips and reframes to help you stop romanticizing alcohol in sobriety!Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoWatch my sober vlogsShop my sober merchFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/3/26 | #172 Building New Habits in Sobriety | This week, we're talking all about building new habits in sobriety, and taking advantage of neuroplasticity to rewire our brains! I chat about breaking the habit of drinking, replacing it with healthier coping mechanisms, AND how to use sober tools to our advantage when it comes to staying consistent with other habits in our lives.Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoWatch my sober vlogsShop my sober merchFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 2/24/26 | #171 Navigating Relationships with Problematic Drinkers (feat. My Mom) | In this episode, my mom and I chat all about how to navigate relationships with problematic drinkers in your life after getting sober. Maybe you have a parent, a partner, or close family member/friend who drinks problematically and it's difficult for you to be around them since getting sober. We talk candidly about our experiences with this and share advice on how to best support those struggling, and - most importantly - yourself.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 2/17/26 | #170 My Favourite Benefits of Living Alcohol-Free ("Should I Quit Drinking?" Part 2) | This week, I'm expanding on last week's episode (answering the question "should I quit drinking?") by sharing my top favourite benefits of living life sober! This episode will give you a burst of inspiration and optimism for what's ahead on your sober journey.Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoWatch my sober vlogsShop my sober merchFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 2/10/26 | #169 "Should I Quit Drinking?" | This episode is for anyone asking themselves the question: "should I quit drinking?" And if you're already on a sober journey, this will help connect you with your "why"!Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoWatch my sober vlogsShop my sober merchFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 2/3/26 | #168 Funniest Sober: A Coffee with My Sister Cassie as she Celebrates 3 Years of Sobriety! | This week my sober sister Cassie returns to the podcast to share takeaways on celebrating her 3 year sober milestone! She talks about her journey, navigating feelings of anger in early sobriety, discovering authentic confidence, and letting go of the false belief that alcohol made her funnier.Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoWatch my sober vlogsShop my sober merchFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/27/26 | #167 The Life-Changing Magic of Sober Travel (TBT) | This week, I'm looking back on hosting my first ever sober group trip in Costa Rica, and why the experience was so life-changing for me and my sobriety. Join me on my next sober trip to Costa Rica in May 2026!!!Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoWatch my sober vlogsShop my sober merchFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/20/26 | #166 Sober Wedding Planning & My Thoughts on Dry January | This week, I'm sitting down for a solo chat with my Happies! I share some takeaways from my journey so far of planning my wedding SOBER and I also share some thoughts and reminders about Dry January (based on my own experience doing a Dry January before I got sober for good). Join me on my sober trip to Costa Rica!Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoWatch my sober vlogsShop my sober merchFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/13/26 | #165 Q&A: Eddie and I Answer Your Questions! | On this week's episode, my sober fiancé Eddie returns and we are answering listener questions! We cover topics like...The difference between being in a sober relationship versus one where alcohol is involvedOur first impressions of each otherWhether we will be serving alcohol at our weddingOur favourite things about sobrietyIdeas for sober date nightsAnd lots more!Join me on my sober trip to Costa Rica!Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoWatch my sober vlogsShop my sober merchFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/6/26 | #164 Our 2026 New Year's Intentions (feat. My Mom) | My mom joins me this week to chat in-depth about all of our intentions for our SOBER 2026 ahead! This truly just felt like having a coffee and a life chat with my mom and I came away feeling so inspired about the brand new year.Join me on my sober trip to Costa Rica!Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoWatch my sober vlogsShop my sober merchFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 12/30/25 | #163 A Pep Talk for a Sober New Year's Eve | This week I'm bringing you a pep talk and tips for celebrating New Year's Eve in sobriety - without any FOMO about drinking, and with a whole lot of intention and excitement for a brand new (sober!) year ahead.Join me on my sober trip to Costa Rica!Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoWatch my sober vlogsShop my sober merchFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 12/23/25 | #162 Feeling Festive & Celebratory for the Holidays in Sobriety (feat. My Mom) | In this episode, my mom and I chat all about how to feel festive and celebratory without alcohol during the holidays, because (spoiler alert!) holidays get to feel even *more* joyful in sobriety. We also share tips and reminders for navigating the holidays if they aren't a happy time of year for you, or if you're still grieving alcohol and finding it extra difficult to stay sober at this time of year. We're cheering you on for a SOBER holiday, happies!Join me on my sober trip to Costa Rica!Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoWatch my sober vlogsShop my sober merchFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 12/16/25 | #161 Staying Sober Through Overwhelm & Burnout During the Holiday Season | You might find yourself feeling overwhelmed, burnt out, and socially drained during the holiday season, and this week I'm sharing tips and reminders to help you stay sober through it all.Join me on my sober trip to Costa Rica!Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoWatch my sober vlogsShop my sober merchFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 12/9/25 | #160 Worried About People Judging You for Your Sobriety? (feat. My Mom) | One of the greatest challenges of getting sober is the fear of other people judging you for it. Maybe you're afraid of being labelled as an "alcoholic" or being viewed as the problem. Maybe you're navigating people telling you that you "weren't that bad" and to "just have one". Or maybe you're worried about people thinking you're a boring buzzkill now that you're no longer drinking with them. In this episode, my mom joins me for a chat all about letting go of caring what others think about our sobriety - and in doing so, stepping into our own power and freedom.Join me on my sober trip to Costa Rica!Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoWatch my sober vlogsShop my sober merchFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 12/2/25 | #159 Getting Through Your Work Holiday Party Sober | The holiday season is upon us, and this month I'll be bringing you weekly episodes with tips on how to navigate different situations and obstacles that you might face in your sobriety over the holidays! This week I am chatting all about getting through your work holiday party sober. I share the story of when I blacked out at my work holiday party, and I share lots of tips to help you stay sober through yours this year!Join me on my sober trip to Costa Rica!Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoWatch my sober vlogsShop my sober merchFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 11/25/25 | #158 Meet My Sober Fiancé: A Coffee with Eddie! | In this episode, I'm joined by a very special guest: my fiancé, Eddie! He is over 3 years sober and in this episode he shares his sober story with us. We also chat about navigating hard feelings and anxiety in sobriety, facing fears, traveling sober, and so much more!Join me on my sober trip to Costa Rica!Join my community, the Happiest Sober HubSubscribe to my newsletter for FREE sober tips & inspoWatch my sober vlogsShop my sober merchFollow me on InstagramShop my Amazon storefrontShopMy favourite thingsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
Showing 25 of 182
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.