Happiness is a Healthier Habit

Send Me a Text Message In this episode, I’m sharing a real and honest look into my third trimester and the mental battle around “bouncing back” after pregnancy. Even as a coach who teaches sustainable habits, I’ve caught myself feeling the pressure to get my body back and I know I’m not the only one. We talk about: The truth about the “bounce back” cultureWhat my body is currently going through in the third trimesterAdjusting workouts and why it’s not quittingWhy weight loss alone is not the ...

Send Me a Text Message In this episode, I’m sharing a behind-the-scenes look at my recent trip to Orlando and why this weekend was such a powerful moment in my wellness journey and business. This wasn’t just another conference. It was a weekend filled with big announcements, innovation in the wellness space, and a reminder of how important it is to continue learning, growing, and surrounding yourself with people who are building something meaningful. I talk about why I believe in staying clos...

Send Me a Text Message What does it really look like to run at 20 weeks pregnant after taking two weeks off? This week, I made it “running week.” After focusing on strength training, I returned to running for three consecutive days building from one mile to two miles at a 9:24 pace. But that first mile? A 10:21 struggle. In this episode, I’m sharing: The mental battle of restarting running during pregnancyWhy the first mile often feels the hardestResearch-backed benefits of running whil...

Send Me a Text Message In this episode, I sit down with Lisa Cramer, a Licensed Clinical Professional Counselor serving Illinois and Colorado, who specializes in brain mapping (QEEG) and neurofeedback therapy. This conversation opened my eyes to how much our brain activity influences learning, behavior, emotional regulation, anxiety, depression, and even how we recover from concussions. Whether you're a mom, an athlete, or someone navigating stress, this episode gives you a clear understandin...

Send Me a Text Message In this heartfelt and inspiring episode, I sit down with Alma Gormley, the creator of the Keep Austin Balanced wellness event and founder of the Hormone Co. Health Collective. Alma shares the story behind how this unique community event came to life from a small local gathering to a fast-growing movement bringing together fitness professionals, healers, nutrition experts, and wellness advocates under one collective mission: to help people live in true balance. Together,...

Send Me a Text Message In this episode, I sit down with Coach Chris Collins for a real, open conversation about the power of habits, the importance of protein, and how supplements like creatine and peptides can enhance health from the inside out. We talk about mom life, moving cities, staying consistent when life feels chaotic, and how morning routines can completely transform your mindset and results. Chris brings his integrative success perspective, and we dive into what it means to truly t...

Send Me a Text Message In this episode, I sit down with Niki], the founder of Bene Pilates here in Austin. We’re both part of the Keep Austin Balanced Holiday Event, and I couldn’t wait to chat with her about what balance really means both in life and in movement. We talk about how she started Bene Pilates, how Pilates fits into a holistic wellness routine, and the simple habits that keep us grounded when life gets busy. This conversation is light, fun, and full of inspiration to help you sta...

Send Me a Text Message Tired of complicated kitchen hacks or recipes that take forever? In this episode, I’m breaking down the must-have tools and cookware that make cooking simpler, faster, and more enjoyable. From the perfect pan to knives you actually need, cutting board tips, s, and smarter food storage these practical tips will transform your kitchen routine. Whether you’re a beginner cook or just looking to make meal prep easier, these tools and hacks will save you time, reduce stress, ...

Send Me a Text Message Do you ever feel like if you can’t do it all perfectly, it’s not even worth starting? In this episode, I break down how shifting from perfection to progress can transform your health, habits, and confidence. Instead of trying to overhaul your entire routine, you’ll discover the secret of focusing on just one small win a day and how that tiny step can create massive momentum over time. Whether your goal is to lose weight, eat healthier, work out more, or simply feel bett...

Send Me a Text Message In this emotional episode I react to the recent killing of conservative activist Charlie Kirk and share how the event landed for me personally. I talk about being reminded of 9/11, why I believe the United States is not a third-world country despite rising fear, and how people’s reactions whether motivated by political ideology or theological fear threaten the open conversation of ideas. I also explain why my faith and belief in God shape how I interpret this mome...

Send Me a Text Message This episode comes straight from my heart. I recently joined my mom at a doctor’s appointment, and what I witnessed left me frustrated, sad, and more determined than ever to speak out. The physician flat-out told us that “lifestyle factors don’t matter” when it comes to cholesterol and quickly pushed prescriptions instead. But here’s the truth: lifestyle absolutely matters. What you eat, how you move, how you manage stress, and even how you sleep all impact your heart h...

Send Me a Text Message Since starting homeschooling at the end of July, our family has finally found our rhythm mornings filled with lessons, nature walks, and read-aloud, and afternoons packed with soccer practices, art classes, and family time. But here’s the thing no one really tells you… as rewarding as homeschooling is, it’s also easy to lose yourself in the shuffle. Between teaching, driving, cooking, and coordinating, your own needs can get pushed to the bottom of the list. In this epi...