Insights from recent episode analysis
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Podcast Focus
Publishing Consistency
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇰🇷KR · Mental Health#8010K to 30K
- 🇮🇳IN · Mental Health#1911K to 10K
- 🇨🇱CL · Mental Health#593K to 10K
- 🇸🇬SG · Mental Health#191500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.3K to 16K🎙 Daily cadence·583 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
15K to 53K🇰🇷57%🇮🇳19%🇨🇱19%+1 more - Active Followers
Loyal subscribers who consistently listen
5.8K to 21K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
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Recent episodes
#593 The Art of Perspective: Finding Peace in the Big Picture
Jun 26, 2026
Unknown duration
#592 Investing in Your Soul: The Math of True Happiness
Jun 19, 2026
Unknown duration
#591 Glimpsing Infinity: The Limitless Depth of Right Now
Jun 12, 2026
9m 27s
#590 The Geography of Joy: Taking Your Mind on Vacation
Jun 5, 2026
10m 53s
#589 The Cold Brew Soul: Why Rushing Extracts the Bitterness of Life
May 29, 2026
13m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 |  #593 The Art of Perspective: Finding Peace in the Big Picture | When you stand two inches away from a masterpiece in an art museum, you don't see a beautiful landscape or a bustling city street; you just see chaotic, messy, disjointed blobs of paint. It isn't until you take a few steps back that those chaotic strokes resolve into a brilliant work of art. In this episode, we are going to explore how we often live our lives standing two inches away from the canvas—staring directly at our daily frustrations and panicking—and we will learn the psychological art of stepping back to see the beautiful masterpiece that is actually unfolding. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist 🎧 Listen now at https://www.HappinessPodcast.org SHAPE \* MERGEFORMAT Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential? Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness. A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life. His blog for Psychology Today has captivated over 3 million readers, establishing him as a leading thinker in mental wellness. Explore more: The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd Contact Dr. Puff: Email: DrRobertPuff@icloud.com Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media: · Instagram ▶️ https://www.instagram.com/robertpuffjr/ · LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff · Twitter ▶️ https://twitter.com/HappinesPodcast · Facebook ▶️ https://www.facebook.com/HappinessPodcast/ | — | ||||||
| 6/19/26 |  #592 Investing in Your Soul: The Math of True Happiness | When we invest our money, we understand the magic of compounding interest—how a small daily deposit, left alone over decades, transforms into staggering wealth. Yet, we rarely apply this same mathematical principle to our emotional well-being. We expect one meditation session or one good day to fix all our anxiety. In this episode, we are going to explore the compounding interest of peace, and discover how tiny, consistent habits of mindfulness multiply over time to create a reservoir of inner resilience that no external crisis can shake." New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist 🎧 Listen now at https://www.HappinessPodcast.org SHAPE \* MERGEFORMAT Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential? Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness. A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life. His blog for Psychology Today has captivated over 3 million readers, establishing him as a leading thinker in mental wellness. Explore more: The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd Contact Dr. Puff: Email: DrRobertPuff@icloud.com Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media: · Instagram ▶️ https://www.instagram.com/robertpuffjr/ · LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff · Twitter ▶️ https://twitter.com/HappinesPodcast · Facebook ▶️ https://www.facebook.com/HappinessPodcast/ | — | ||||||
| 6/12/26 |  #591 Glimpsing Infinity: The Limitless Depth of Right Now✨ | mindfulnesspresent moment+3 | — | Happiness PodcastPsychology Today | Newport Beach | infinitypresent moment+5 | — | 9m 27s | |
| 6/5/26 |  #590 The Geography of Joy: Taking Your Mind on Vacation✨ | joymental wellness+4 | — | Happiness Podcast | Newport BeachEurope | joyhappiness+5 | — | 10m 53s | |
| 5/29/26 |  #589 The Cold Brew Soul: Why Rushing Extracts the Bitterness of Life✨ | slowing downinner peace+3 | — | Happiness PodcastPsychology Today | Newport Beach | cold brewbitterness+6 | — | 13m 01s | |
| 5/22/26 |  #588 The Science of Awe: How Wonder Rewires the Brain✨ | aweneuroscience+4 | — | Happiness PodcastPsychology Today | Newport Beach | aweneuroscience+4 | — | 11m 27s | |
| 5/15/26 |  #587 The Inherited Self: Breaking the Cycles You Didn't Choose✨ | self-inquirychildhood conditioning+3 | — | — | Newport Beach | self-inquirychildhood conditioning+5 | — | 9m 56s | |
| 5/8/26 |  #586 The Secret to Happiness: Don't Grow Up✨ | happinesschildlike wonder+3 | — | — | — | happinesschildlike wonder+3 | — | 9m 42s | |
| 5/1/26 |  #585 The Kindness Filter: Where to Look When People Are Mean✨ | kindnessmental wellness+3 | — | Happiness PodcastPsychology Today | Newport Beach | kindnessmental health+3 | — | 10m 53s | |
| 4/24/26 |  #584 The Eternity Test: Would You Choose This Day Forever?✨ | philosophyhappiness+3 | — | — | — | Eternity TestFriedrich Nietzsche+5 | — | 12m 03s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/17/26 |  #583 Sculpting the Soul: Building a Mind and Spirit You Love✨ | mental wellnessinner self+3 | — | Happiness PodcastPsychology Today | — | mental healthhappiness+4 | — | 11m 21s | |
| 4/10/26 |  #582 The Ultimate Anti-Aging Secret: Letting Go of Anger✨ | anti-agingemotional health+3 | — | — | — | anti-aginganger+5 | — | 12m 44s | |
| 4/3/26 |  #581 The Company You Keep: How Your Tribe Shapes Your Destiny✨ | psychological influencesocial circles+3 | — | — | — | tribehappiness+3 | — | 11m 06s | |
| 3/27/26 |  #580 The Comfort of the Cage: Why We Fear the Open Door✨ | fear of the unknownmental health+3 | — | Happiness PodcastVA hospital+1 | Newport Beach, California | comfort zonefreedom+3 | — | 12m 01s | |
| 3/20/26 |  #579 The Divine Playground: Why the Universe Wants You to Play✨ | divine playspirituality+4 | — | Happiness Podcast | Newport Beach, California | happinessdivine play+6 | — | 11m 38s | |
| 3/13/26 |  #578 The Untouchable Mind: How to Find Peace in a Chaotic World✨ | inner peaceStoicism+4 | — | Happiness PodcastPsychology Today+1 | — | happinessmental health+5 | — | 11m 00s | |
| 3/6/26 |  #577 Surviving vs. Thriving: Overcoming Your Brain's Hardwired Fear of Loss✨ | fear of lossmental wellness+3 | — | Happiness PodcastPsychology Today | — | fear of losshappiness+3 | — | 13m 37s | |
| 2/27/26 |  #576 Who Would You Be IF No One Was Watching?✨ | self-discoverypersonal freedom+3 | — | Happiness PodcastPsychology Today | — | authenticityself-improvement+3 | — | 12m 31s | |
| 2/20/26 |  #575 How to Have Everything by Clinging to Nothing✨ | abundanceattachment+3 | — | Happiness PodcastPsychology Today | — | happinessattachment+4 | — | 14m 03s | |
| 2/13/26 |  #574 Better Bored Than Sorry: Why We Create Chaos to Escape Quiet | The French philosopher Blaise Pascal once famously said, 'All of humanity's problems stem from man's inability to sit quietly in a room alone.' We often treat boredom as a minor annoyance, but modern psychology tells us it is actually a powerful drive that can push us toward addiction, unnecessary drama, and destructive risks just to feel alive. In this episode, we will explore why your brain hates the quiet, and how to turn that restless energy into creativity instead of chaos. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D. 🎧 Listen now at https://www.HappinessPodcast.org Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential? Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness. A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life. His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness. Explore more: The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd Contact Dr. Puff: Email: DrRobertPuff@icloud.com Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media: · Instagram ▶️ https://www.instagram.com/robertpuffjr/ · LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff · Twitter ▶️ https://twitter.com/HappinesPodcast · Facebook ▶️ https://www.facebook.com/HappinessPodcast/ | — | ||||||
| 2/6/26 |  #573 Drinking the Poison: The Hidden Cost of Hating Your Enemies | You can be 100% right about the facts, but if you are wrong in your internal state, you still lose the battle for your own happiness. This episode uncovers the hidden cost of 'psychological violence' and proves that true power comes from a calm mind, not a hateful one. Let's explore how to protect your heart from the poison of resentment so you can remain strong, clear, and truly free. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D. 🎧 Listen now at https://www.HappinessPodcast.org Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential? Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness. A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life. His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness. Explore more: The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd Contact Dr. Puff: Email: DrRobertPuff@icloud.com Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media: · Instagram ▶️ https://www.instagram.com/robertpuffjr/ · LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff · Twitter ▶️ https://twitter.com/HappinesPodcast · Facebook ▶️ https://www.facebook.com/HappinessPodcast/ | — | ||||||
| 1/30/26 |  #572 The Myth of More: Why 'Everything' is Never Enough | We spend our lives climbing mountains—chasing the perfect relationship, the higher salary, or the dream home—convinced that the view from the top will finally make us feel complete. But all too often, we arrive at the summit only to find that the feeling of emptiness has followed us up the trail. In this episode, we will dismantle the illusion that 'more' is the answer and explore why true fulfillment can never be found in things that can be lost. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D. 🎧 Listen now at https://www.HappinessPodcast.org Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential? Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness. A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life. His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness. Explore more: The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd Contact Dr. Puff: Email: DrRobertPuff@icloud.com Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media: · Instagram ▶️ https://www.instagram.com/robertpuffjr/ · LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff · Twitter ▶️ https://twitter.com/HappinesPodcast · Facebook ▶️ https://www.facebook.com/HappinessPodcast/ | — | ||||||
| 1/23/26 |  #571 The Ripple Effect of Words: Speaking Kindness When No One is Watching | We often think of our emotions like a light switch—that we can be a rage monster on the freeway or rude to a chatbot, and then instantly flip the switch to 'Saint' when we walk through the front door to see our family. But neuroscience tells us a different story. Every time we practice impatience—even when we think it's harmless—we are literally wiring our brains to be unkind. Today, we're discussing the ripple effects of our private words, and how the 'neural grooves' we carve in secret eventually bleed over into the lives of the people we love most. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D. 🎧 Listen now at https://www.HappinessPodcast.org Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential? Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness. A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life. His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness. Explore more: The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd Contact Dr. Puff: Email: DrRobertPuff@icloud.com Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media: · Instagram ▶️ https://www.instagram.com/robertpuffjr/ · LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff · Twitter ▶️ https://twitter.com/HappinesPodcast · Facebook ▶️ https://www.facebook.com/HappinessPodcast/ | — | ||||||
| 1/16/26 |  #570 Fear vs. Acceptance: How to Embrace the Unknown (Instead of Fighting It) | Change is the only constant, yet our first reaction to it is often fear. Whether it is a shift in the economy, a change in our health, or the rise of new technology like AI, the "unknown" triggers our defenses. In this episode, we explore the choice between Fear and Acceptance. We look at historical figures like Dorothy Vaughan (who embraced the first computers) and the Impressionist painters (who embraced the camera) to see how successful people don't fight the future—they evolve with it. Learn how to treat the changes in our world not as threats, but as a "gym" where we practice expanding our hearts, quieting our egos, and moving from anxiety to curiosity. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D. 🎧 Listen now at https://www.HappinessPodcast.org Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential? Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness. A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life. His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness. Explore more: The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd Contact Dr. Puff: Email: DrRobertPuff@icloud.com Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media: · Instagram ▶️ https://www.instagram.com/robertpuffjr/ · LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff · Twitter ▶️ https://twitter.com/HappinesPodcast · Facebook ▶️ https://www.facebook.com/HappinessPodcast/ | — | ||||||
| 1/9/26 |  #569 The Numbness Paradox: Why Avoiding Pain Kills Your Joy | In an attempt to cope with a harsh and overwhelming world, many of us unconsciously desensitize ourselves to block out pain. But here is the catch: our emotions do not have selective volume knobs; when we numb the darkness, we also numb the light. In this episode, we explore this numbness paradox—why avoiding pain kills your joy—and how to safely open your heart to feel fully alive again. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D. 🎧 Listen now at https://www.HappinessPodcast.org Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential? Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness. A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life. His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness. Explore more: The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd Contact Dr. Puff: Email: DrRobertPuff@icloud.com Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media: · Instagram ▶️ https://www.instagram.com/robertpuffjr/ · LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff · Twitter ▶️ https://twitter.com/HappinesPodcast · Facebook ▶️ https://www.facebook.com/HappinessPodcast/ | — | ||||||
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Chart Positions
5 placements across 4 markets.
Chart Positions
5 placements across 4 markets.