#583 Sculpting the Soul: Building a Mind and Spirit You Love

#583 Sculpting the Soul: Building a Mind and Spirit You Love

From Happiness Podcast by Dr. Robert Puff, Ph.D.

April 17, 2026 · 11 min

About this episode

This episode explores the concept of 'sculpting the soul' to develop inner peace, joy, and resilience.

We live in a world obsessed with physical fitness. We spend hours at the gym, carefully track our diets, and celebrate the visible muscles in the mirror, but how much time do we spend actively developing our inner selves? In this episode, we are going to explore the forgotten art of 'sculpting the soul,' and discover how to intentionally build an invisible physique of peace, joy, and resilience that will far outlast our physical bodies. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D. 🎧 Listen now at https://www.HappinessPodcast.org SHAPE \* MERGEFORMAT Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential? Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast . With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness. A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar…

People in this episode

Host: Dr. Robert Puff, Ph.D.

Topics covered

  • mental wellness
  • inner self
  • happiness
  • resilience
  • personal development

Keywords

  • mental health
  • happiness
  • self-improvement
  • anxiety
  • depression
  • personal growth

Mentioned in this episode

Organizations: Happiness Podcast, Psychology Today

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