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On the show
From 17 epsHosts
Recent guests
Recent episodes
Alzheimer’s Diagnosis: The Conversation to Start Early with Sandra Newsome
Jun 24, 2026
24m 41s
Protect Your Brain with the MIND Diet: How It Fights the Four Horsemen of Alzheimer’s
Jun 17, 2026
25m 41s
Alzheimer’s Risk in Women vs. Men: What’s Different
Jun 10, 2026
29m 25s
Neuroinflammation and Brain Health: 8 Steps To Protect Your Brain in Midlife
Jun 3, 2026
25m 36s
Alzheimer’s Drugs: Why Amyloid Removal May Not Be Enough
May 27, 2026
30m 24s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | Alzheimer’s Diagnosis: The Conversation to Start Early with Sandra Newsome | When a parent receives an Alzheimer’s diagnosis, it can feel like everything becomes urgent overnight. What do we do first? What conversations need to happen now? And how do we talk about end-of-life wishes without making it feel like we’re rushing things? In Part 1 of this three-part series, Amy talks with Sandra Newsome, an end-of-life doula, about why timing matters, why families avoid talking about death, and how getting more comfortable with these conversations can reduce fear, guilt, an... | 24m 41s | ||||||
| 6/17/26 | Protect Your Brain with the MIND Diet: How It Fights the Four Horsemen of Alzheimer’s | What if protecting your brain could start with your very next meal? In this episode of Happy & Healthy with Amy, Amy explains why the MIND diet may be one of the most powerful tools you have for supporting brain health and reducing your risk of cognitive decline. Rather than focusing on one “magic” brain food, Amy walks you through how this eating pattern helps create a healthier internal environment for your one and only brain. Using Dr. Dean Sherzai’s “Four Horsemen of Alzheimer’s... | 25m 41s | ||||||
| 6/10/26 | Alzheimer’s Risk in Women vs. Men: What’s Different✨ | Alzheimer's diseasegender differences+3 | — | — | — | Alzheimer'srisk factors+5 | — | 29m 25s | |
| 6/3/26 | Neuroinflammation and Brain Health: 8 Steps To Protect Your Brain in Midlife✨ | neuroinflammationbrain health+4 | — | Alzheimer’s disease | — | neuroinflammationbrain health+7 | — | 25m 36s | |
| 5/27/26 | Alzheimer’s Drugs: Why Amyloid Removal May Not Be Enough✨ | Alzheimer's treatmentamyloid removal+3 | — | KisunlaLequembi+1 | — | Alzheimer'sKisunla+5 | — | 30m 24s | |
| 5/20/26 | How to Build an Alzheimer’s Care Team✨ | Alzheimer's carecaregiving+3 | — | Alzheimer’s care team | — | Alzheimer'scare team+3 | — | 31m 02s | |
| 5/13/26 | After an Alzheimer’s Diagnosis: A Family Checklist✨ | Alzheimer'sfamily support+3 | — | Alzheimer’s | — | Alzheimer's diagnosisfamily checklist+3 | — | 34m 15s | |
| 5/6/26 | My Mom Was Diagnosed with Alzheimer's. Am I Next?✨ | Alzheimer'sfamily history+3 | — | Alzheimer's | — | Alzheimer'sdiagnosis+3 | — | 33m 24s | |
| 4/29/26 | Alzheimer’s Prevention: What the Cochrane Review Means✨ | Alzheimer's preventionhierarchy of evidence+3 | — | anti-amyloid Alzheimer’s drugsCochrane Review | — | Alzheimer'sCochrane Review+3 | — | 33m 41s | |
| 4/22/26 | GLP-1s and Alzheimer’s Prevention: Hope or Hype?✨ | GLP-1Alzheimer's prevention+3 | — | GLP-1 medication | — | brain healthmidlife women+3 | — | 37m 37s | |
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| 4/15/26 | Gum Disease, Menopause & Your Alzheimer's Risk✨ | gum diseasemenopause+3 | — | — | — | bacteriabrain protection+1 | — | 35m 23s | |
| 4/8/26 | Why Your Worst Habits Make Complete Sense with Dr. Howie Jacobson (Part 2 of 2)✨ | behavior changeshame+2 | Dr Howie Jacobson | — | — | habitstriggers+1 | — | 42m 22s | |
| 4/1/26 | Why Knowing What to Do Isn't Enough with Dr. Howie Jacobson (Part 1 of 2)✨ | behavior changehabits+2 | Dr Howie Jacobson | — | — | high performance coachenvironment+1 | — | 47m 33s | |
| 3/25/26 | 7 Reasons You're Not Exercising (And How To Fix Each One) with Jackie Bachmeier✨ | exercisemotivation+2 | Jackie Bachmeier | Evolution Fitness & WellnessHappy & Healthy with Amy | Houston | functional agingfitness+2 | — | 54m 08s | |
| 3/18/26 | Strength Training for Brain Health with Marian Barnick✨ | brain healthstrength training+3 | Marian Barnick | Marian's Foundations FirstMove for Your Brain | — | hippocampusFoundations First+1 | — | 37m 46s | |
| 3/11/26 | How to Retrain Your Brain for Pain-Free Movement with Marian Barnick✨ | pain-free movementbrain retraining+2 | Marian Barnick | Move for Your Brain | — | injuryfunctional movement+2 | — | 20m 44s | |
| 3/4/26 | HOW You Move Can Protect Your Brain During Menopause | with Marian Barnick✨ | menopausebrain health+2 | Marian Barnick | Move for Your Brain | — | exercisequality of movement+1 | — | 26m 18s | |
| 2/25/26 | The 5 Biggest Brain Health Mistakes✨ | brain healthAlzheimer's prevention+2 | — | — | — | brain fogoutdated beliefs+2 | — | 31m 27s | |
| 2/18/26 | What Dietary Guidelines Look Like: The World vs The U.S.✨ | dietary guidelinesnutrition+2 | — | — | U.SCanada+5 | leafy greensvegetables+3 | — | 33m 15s | |
| 2/11/26 | The Contradictions, Culture Wars, and Double Standards: What The 2025 Dietary Guidelines Reveal | Why are the new dietary guidelines pushing full-fat dairy and red meat? Is saturated fat actually a healthy fat? And is Dr. Oz wrong for referring to alcohol as a "social lubricant"? In this episode, Amy exposes the conflicting nutrition advice, impossible math, and double standards, and helps you make sense of the chaos—so you can eat for your brain, body, and future health. What to Listen For (03:54) – Why the Dietary Guidelines Advisory Committee and their 400-page report was disrega... | 37m 33s | ||||||
| 2/4/26 | The Good, The Confusing, and The Contradictory: Decoding the 2025 Dietary Guidelines | The 2025 Dietary Guidelines are here… and they’ve flipped the food pyramid on its head—literally. In part one of this three-part series, Amy unpacks the new dietary guidelines, sharing the wins (finally real clarity around ultra-processed foods!) and why the emphasis on protein may be misleading and a major misstep that could have long-term consequences, especially for women concerned about brain health and Alzheimer’s prevention. What to Listen For [00:56] The flipped food pyramid: steak, bu... | 28m 15s | ||||||
| 1/28/26 | Why You Keep Getting Stuck: How to Work With Your Brain, Not Against It | What if the key to making new healthy habits stick wasn’t discipline or self-control... but compassion? This episode wraps up our 4-part behavior change series with the neuroscience of self-compassion and a proven 3-step process to help you transform habits from the inside out. What to Listen For: [03:00] The 3 things your brain actually needs to create lasting change[04:30] Why fighting your thoughts triggers your stress response[06:00] What part of your brain the “elephant” lives in—and why... | 32m 16s | ||||||
| 1/21/26 | Why You Keep Getting Stuck: Uncovering The Real Trigger of Your Habits | If you’ve ever said “I deserve a treat” or “I’ll start on Monday,” this episode is for you. In Part 3 of this series on why you keep getting stuck, master health coach Amy Lang reveals the hidden triggers most habit frameworks miss that lead to self-sabotage. 🔍 What to Listen For: 0:00 - "I deserve a treat" and other automatic thoughts1:00 - Welcome + why this series matters for your brain3:00 - Quick recap: B=MAP and the Elephant metaphor4:30 - The habit loop everyone gets wrong5:30 - The RE... | 28m 05s | ||||||
| 1/14/26 | Why You Keep Getting Stuck: The Hidden Complexity Leading to Overwhelm | “Just eat healthier.” Sounds simple… until you realize it’s actually 100+ tiny decisions—from grocery shopping to social situations to recovering from setbacks. Talk about decision fatigue. No wonder willpower doesn’t work! In this episode, I’m walking you through a simple behavior change formula that explains why you get stuck and what to do instead, so you can make habits like eating healthy and exercising more actually stick. If you want to top relying on motivation and start building a pl... | 36m 24s | ||||||
| 1/7/26 | Why You Keep Getting Stuck: The Hidden Barriers Sabotaging Your Health Goals | If you made a resolution to lose weight, get fit, or optimize your brain health so you can prevent Alzheimer’s — but you have a history of not staying on track — this episode is for you. Chances are you've been approaching your health goals by focusing on these desired outcomes and relying on motivation and willpower to achieve them. But what if that's exactly why it’s not working? In this episode, Amy shares the science-backed roadmap for creating lasting change by identifying and addressing... | 22m 57s | ||||||
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